{"id":392323,"date":"2022-09-13T13:37:25","date_gmt":"2022-09-13T11:37:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392323"},"modified":"2023-10-03T15:28:36","modified_gmt":"2023-10-03T13:28:36","slug":"fitness-recept-soba-rezance-s-tofu-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-soba-rezance-s-tofu-a-zeleninou\/","title":{"rendered":"Fitness recept: Soba rezance s tofu a zeleninou"},"content":{"rendered":"\n<p>V dne\u0161nom recepte si uk\u00e1\u017eeme chu\u0165ovo vyladen\u00fd z\u00e1\u017eitok s \u00e1zijsk\u00fdm n\u00e1dychom. Z\u00e1klad tvoria soba rezance, ktor\u00e9 si perfektne rozumej\u00fa so zeleninou aj tofu. K dokonalosti u\u017e potom sta\u010d\u00ed iba kombin\u00e1cia sladko-slanej om\u00e1\u010dky, ktor\u00e1 cel\u00e9mu pokrmu dod\u00e1va \u0161mrnc. No a \u010do by to bolo za \u00e1zijsk\u00fa dobrotu bez koriandra a sezamov\u00fdch semienok? Tak ideme rovno na to.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na tofu marin\u00e1du budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL \u010dili om\u00e1\u010dky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu \u010fal\u0161\u00edch \u010dast\u00ed budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g soba rezancov<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">BIO tofu<\/a><\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 stredne ve\u013ek\u00e9 mrkvy<\/li>\n\n\n\n<li>1 brokolica<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>cca 5 cm k\u00fasok z\u00e1zvoru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>15 ml limetkovej \u0161\u0165avy<\/li>\n\n\n\n<li>15 g sezamov\u00fdch semienok<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png\" alt=\"Soba rezance s tofu a zeleninou - ingrediencie\" class=\"wp-image-391915\" title=\"Soba rezance s tofu a zeleninou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119,108271\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si vezmeme <strong>tofu,<\/strong> ktor\u00e9 vytiahneme z n\u00e1levu, polo\u017e\u00edme na papierov\u00e9 serv\u00edtky a miernym stl\u00e1\u010dan\u00edm z neho odstr\u00e1nime prebyto\u010dn\u00fa vodu. Potom ho nakr\u00e1jame na men\u0161ie kocky. Vezmeme si misku, v ktorej zmie\u0161ame suroviny na marin\u00e1du &#8211; <strong>s\u00f3jov\u00fa om\u00e1\u010dku, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a> a \u010dili om\u00e1\u010dku.<\/strong> V\u0161etko d\u00f4kladne premie\u0161ame a do zmesi d\u00e1me marinova\u0165 tofu aspo\u0148 na 30 min\u00fat. Potom si <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu <\/a>orestujeme dozlatista na panvici s <strong>\u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a>.<\/strong> Orestovan\u00e9 tofu si odlo\u017e\u00edme zatia\u013e bokom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do hrnca s vriacou vodou si d\u00e1me \u010falej vari\u0165 <strong>soba rezance.<\/strong> Medzit\u00fdm si rozp\u00e1lime panvicu, na ktor\u00fa d\u00e1me op\u00e4\u0165 <strong>\u00bd PL oleja,<\/strong> a z\u013eahka na nej orestujeme nasekan\u00fd <strong>z\u00e1zvor a cesnak.<\/strong> Po chv\u00edli prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>,<\/strong> ktor\u00fa sme si predt\u00fdm ol\u00fapali a nakr\u00e1jali na tenk\u00e9 kolieska, a <strong>brokolicu<\/strong> nakr\u00e1jan\u00fa na men\u0161ie ru\u017ei\u010dky. Nech\u00e1me ich restova\u0165, k\u00fdm nebud\u00fa chrumkav\u00e9. Pokia\u013e m\u00e1me rad\u0161ej m\u00e4k\u0161iu konzistenciu, m\u00f4\u017eeme si brokolicu s mrkvou necha\u0165 p\u00e1r min\u00fat predvari\u0165 vo vode a a\u017e potom restova\u0165. K orestovanej zelenine nakoniec prid\u00e1me aj <strong>predpripraven\u00e9 tofu a sceden\u00e9 soba rezance.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png\" alt=\"Soba rezance s tofu a zeleninou - postup\" class=\"wp-image-391932\" title=\"Soba rezance s tofu a zeleninou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko premie\u0161ame a nech\u00e1me chv\u00ed\u013eu prehria\u0165, aby sa chute prepojili. Medzit\u00fdm si priprav\u00edme e\u0161te om\u00e1\u010dku na pod\u00e1vanie. Sta\u010d\u00ed len zmie\u0161a\u0165 <strong>s\u00f3jov\u00fa om\u00e1\u010dku, javorov\u00fd sirup a limetkov\u00fa \u0161\u0165avu.<\/strong> Naserv\u00edrovan\u00fa porciu si potom na tanieri touto om\u00e1\u010dkou polejeme, zasypeme <strong>sezamov\u00fdmi semienkami<\/strong> a samozrejme nesmie ch\u00fdba\u0165 ani <strong>\u010derstv\u00fd koriander.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak by v\u00e1m v jedle ch\u00fdbal e\u0161te nejak\u00fd chrumkav\u00fd element, m\u00f4\u017eete na z\u00e1ver prida\u0165 nasekan\u00e9 a opra\u017een\u00e9 <a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161idy<\/a> alebo ak\u00e9ko\u013evek in\u00e9 orie\u0161ky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png\" alt=\"Soba rezance s tofu a zeleninou\" class=\"wp-image-391947\" title=\"Soba rezance s tofu a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">572 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Soba rezance s\u00fa \u010fal\u0161ou skvelou <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestovinou<\/a>, ktor\u00e1 dok\u00e1\u017ee spestri\u0165 v\u00e1\u0161 jed\u00e1lni\u010dek. Perfektne si rozumej\u00fa so zeleninou, rastlinn\u00fdmi alternat\u00edvami m\u00e4sa, ale aj so \u017eivo\u010d\u00ed\u0161nymi zdrojmi bielkov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soba rezance sme v dne\u0161nom recepte dochutili lahodnou om\u00e1\u010dkou, ktor\u00fa si ob\u013e\u00fabi ka\u017ed\u00fd milovn\u00edk \u00e1zijskej kuchyne. V\u010faka tofu nech\u00fdbaj\u00fa pokrmu bielkoviny. O vl\u00e1kninu sa potom postar\u00e1 zelenina.<\/p>\n","protected":false},"author":16,"featured_media":391991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8441,8442],"tags":[8167,9176,9032,8263,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-veganske","11":"category-vegetarianske","12":"tag-mrkva","13":"tag-proteinove-recepty","14":"tag-sezam","15":"tag-tofu","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Soba rezance s tofu a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poh\u00e1nkov\u00e9 soba rezance so zeleninou a tofu sme dochutili lahodnou om\u00e1\u010dkou so sladk\u00fdm n\u00e1dychom. 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