{"id":392214,"date":"2022-09-12T11:36:57","date_gmt":"2022-09-12T09:36:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392214"},"modified":"2024-06-30T14:13:56","modified_gmt":"2024-06-30T12:13:56","slug":"fitness-recept-ovesne-livance-s-jablkem-a-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesne-livance-s-jablkem-a-skorici\/","title":{"rendered":"Fitness recept: Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed"},"content":{"rendered":"\n<p>K podzimn\u00edmu obdob\u00ed rozhodn\u011b nepat\u0159\u00ed jen dobroty z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdn\u011b<\/a>. Proto dnes na\u0161e volba padla na jable\u010dn\u00e9 l\u00edvance, kter\u00e9 d\u00edky sko\u0159ici kr\u00e1sn\u011b provon\u00ed celou kuchy\u0148. Na z\u00e1klad jsme krom\u011b \u0161\u0165avnat\u00fdch jablek pou\u017eili tak\u00e9 ovesn\u00e9 vlo\u010dky, kter\u00e9 je\u0161t\u011b zv\u00fd\u0161\u00ed pod\u00edl vl\u00e1kniny a pomohou vytvo\u0159it perfektn\u00ed konzistenci. A samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani protein, kter\u00fd n\u00e1m pom\u016f\u017ee zv\u00fd\u0161it pod\u00edl b\u00edlkovin. Pro dokonalou chu\u0165ovou souhru u\u017e pak sta\u010d\u00ed p\u0159i pod\u00e1v\u00e1n\u00ed p\u0159idat karamelizovan\u00e9 jablko a tekut\u00e9 mandlov\u00e9 m\u00e1slo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li>\n\n\n\n<li>100 g jablka (cca 1 kus)&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>1 vejce&nbsp;<\/li>\n\n\n\n<li>1 PL citronov\u00e9 \u0161\u0165\u00e1vy&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice <\/a><\/li>\n\n\n\n<li>\u00bd \u010cL su\u0161en\u00e9ho z\u00e1zvoru&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL sody bikarbony<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrov\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jablka (cca 1 ks)&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO mandlov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png\" alt=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed - ingredience\" class=\"wp-image-392249\" title=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48472,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Vezmeme si <strong>jablko,<\/strong> rozkroj\u00edme ho, zbav\u00edme jad\u0159inc\u016f a nastrouh\u00e1me ho nahrubo do misky. Pak k n\u011bmu p\u0159id\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, vejce, ml\u00e9ko, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a rozmixujeme sm\u011bs dohladka.<\/strong> Do t\u011bsta d\u00e1le p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>, mlet\u00fd z\u00e1zvor, jedlou sodu, citronovou \u0161\u0165\u00e1vu<\/strong> a v\u0161e spolu op\u011bt rozmixujeme. Pak si vezmeme p\u00e1nev (m\u016f\u017ee b\u00fdt i l\u00edvane\u010dkovn\u00edk), vyst\u0159\u00edk\u00e1me si povrch<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a z obou stran l\u00edvance op\u00e9k\u00e1me dozlatova. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png\" alt=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed - postup\" class=\"wp-image-392234\" title=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>P\u0159ed serv\u00edrov\u00e1n\u00edm si p\u0159iprav\u00edme je\u0161t\u011b karamelizovan\u00e9 jablko. <strong>100 g jablka<\/strong> si nakr\u00e1j\u00edme na mal\u00e9 kousky (m\u016f\u017eeme oloupat i slupku), sm\u00edch\u00e1me ho se<strong> <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ic\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong>.<\/strong> Pak ho d\u00e1me na p\u00e1nev vyst\u0159\u00edkanou olejem ve spreji a restujeme dozlatova. Jakmile m\u00e1me hotovo, m\u016f\u017eeme serv\u00edrovat<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00edvane\u010dky pod\u00e1v\u00e1me tepl\u00e9, s karamelizovan\u00fdm jabl\u00ed\u010dkem a polit\u00e9 tro\u0161kou <a href=\"https:\/\/gymbeam.cz\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandlov\u00e9ho m\u00e1sla<\/strong><\/a><strong>, <\/strong>kter\u00e9 pom\u016f\u017ee vytvo\u0159it dokonalou souhru chut\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png\" alt=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed\" class=\"wp-image-392218\" title=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-jabkovy-livance-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">447 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HiknAKaDVtE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tak co, l\u00e1kaj\u00ed v\u00e1s tyto podzimn\u00ed l\u00edvane\u010dky s dokonal\u00fdm spojen\u00edm jablek, sko\u0159ice a mandlov\u00e9ho m\u00e1sla? Vyzkou\u0161ejte je a uvid\u00edte, \u017ee se stanou va\u0161\u00edm nov\u00fdm sn\u00edda\u0148ov\u00fdm obl\u00edbencem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co pat\u0159\u00ed k podzimu v\u00edce ne\u017e jablka se sko\u0159ic\u00ed? No p\u0159ece tepl\u00e9 l\u00edvance k sn\u00eddani. Tyto jsou z ovesn\u00fdch vlo\u010dek, a nav\u00edc jsme p\u0159idali i protein pro vy\u0161\u0161\u00ed obsah b\u00edlkovin. U\u017eijte si jejich dokonalou chu\u0165 i v\u016fni.<\/p>\n","protected":false},"author":16,"featured_media":392293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,8458,31],"tags":[8153,7005,7468,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-jablka-cs","13":"tag-oriskova-masla","14":"tag-ovesne-vlocky","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00e9 ovesn\u00e9 l\u00edvance se sko\u0159ic\u00ed jsou skv\u011bl\u00fd podzimn\u00ed recept. Nejlep\u0161\u00ed jsou s karamelizovan\u00fdm jabl\u00ed\u010dkem a mandlov\u00fdm m\u00e1slem. Ide\u00e1ln\u00ed sn\u00eddan\u011b i ob\u011bd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ovesne-livance-s-jablkem-a-skorici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ovesn\u00e9 l\u00edvance s jablkem a sko\u0159ic\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinov\u00e9 ovesn\u00e9 l\u00edvance se sko\u0159ic\u00ed jsou skv\u011bl\u00fd podzimn\u00ed recept. Nejlep\u0161\u00ed jsou s karamelizovan\u00fdm jabl\u00ed\u010dkem a mandlov\u00fdm m\u00e1slem. 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