{"id":392193,"date":"2022-09-12T08:24:29","date_gmt":"2022-09-12T06:24:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392193"},"modified":"2024-05-27T15:49:40","modified_gmt":"2024-05-27T13:49:40","slug":"reteta-fitness-paste-cu-ton-si-sos-de-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-ton-si-sos-de-rosii\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste cu ton \u0219i sos de ro\u0219ii"},"content":{"rendered":"\n<p>Ce zice\u021bi de o re\u021bet\u0103 pentru un preparat delicios care are mai pu\u021bin de 300 de kcal, un gust grozav, un <strong>con\u021binut ridicat de proteine<\/strong> \u0219i care este <strong>gata \u00een zece minute<\/strong>? Este ideal pentru acele zile \u00een care v\u0103 gr\u0103bi\u021bi \u0219i dori\u021bi s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu o mas\u0103 de calitate. Datorit\u0103 faptului c\u0103 am folosit paste ZERO, chiar \u0219i fanii meselor cu con\u021binut sc\u0103zut de carbohidra\u021bi se pot bucura de acest r\u0103sf\u0103\u021b. Cu toate acestea, dac\u0103 nu dori\u021bi s\u0103 v\u0103 lipsi\u021bi de por\u021bia de carbohidra\u021bi, pute\u021bi schimba produsul cu con\u021binut sc\u0103zut de carbohidra\u021bi cu spaghetele clasice.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 pachet) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO ZERO Fettuccine<\/a><\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een suc propriu <\/a><\/li>\n\n\n\n<li>250 g paste de tomate<\/li>\n\n\n\n<li>50 g ro\u0219ii cherry<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li><strong>Condimente:<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoi pudr\u0103<\/a>, ceap\u0103 deshidratat\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a><\/li>\n\n\n\n<li>orice verde\u021buri proaspete (noi am folosit n\u0103sturel)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Paste cu ton \u0219i sos de ro\u0219ii - ingrediente\" class=\"wp-image-390711\" title=\"Paste cu ton \u0219i sos de ro\u0219ii - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53185,105187,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Lua\u021bi o tigaie \u0219i stropi\u021bi-o cu <a aria-label=\"ulei spray (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a>. Mai \u00eent\u00e2i, scurge\u021bi lichidul din conserva de <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton<\/a> \u0219i c\u0103li\u021bi-l \u00een tigaie \u00eempreun\u0103 cu condimentele (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoiul pudr\u0103<\/a>, ceapa deshidratat\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">busuiocul<\/a>). Dac\u0103 nu ave\u021bi usturoi sau ceap\u0103 uscate, le pute\u021bi folosi proaspete. Odat\u0103 ce aromele s-au combinat, ad\u0103uga\u021bi pasta de ro\u0219ii \u00een tigaie \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 pu\u021bin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Paste cu ton \u0219i sos de ro\u0219ii - mod de preparare\" class=\"wp-image-390727\" title=\"Paste cu ton \u0219i sos de ro\u0219ii - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cl\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO ZERO Fettucine<\/strong><\/a> sub ap\u0103 cald\u0103 \u0219i amesteca\u021bi direct \u00een tigaie cu sosul de ro\u0219ii \u0219i tonul. Fierbe\u021bi totul \u00eempreun\u0103 pentru scurt timp pentru a combina aromele. Servi\u021bi pastele ornate cu ro\u0219ii cherry tocate \u0219i orice verde\u021buri v\u0103 plac. Noi am folosit n\u0103sturel, dar \u0219i p\u0103trunjelul, busuiocul sau oregano ofer\u0103 un gust grozav acestui preparat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 dori\u021bi s\u0103 cre\u0219te\u021bi puterea caloric\u0103 a preparatului sau dac\u0103 ZERO Fettuccine nu este pe placul vostru, pute\u021bi folosi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>paste clasice<\/strong><\/a>&nbsp;sau o <a href=\"https:\/\/gymbeam.ro\/bio-paste-din-linte-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>alternativ\u0103 din leguminoase<\/strong><\/a><b>.<\/b><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Paste cu ton \u0219i sos de ro\u0219ii\" class=\"wp-image-390743\" title=\"Paste cu ton \u0219i sos de ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tonul cu paste ZERO este ideal pentru atunci c\u00e2nd v\u0103 gr\u0103bi\u021bi \u0219i dori\u021bi s\u0103 lua\u021bi pr\u00e2nzul \u00een zece minute. Dac\u0103 urma\u021bi o cur\u0103 de sl\u0103bire, ve\u021bi beneficia de con\u021binutul ridicat de proteine \u0219i de faptul c\u0103 \u00eentreaga por\u021bie con\u021bine doar 300 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Am adaptat re\u021beta de ast\u0103zi pentru fanii meselor cu un con\u021binut sc\u0103zut de carbohidra\u021bi care vor s\u0103 savureze ceva rapid \u0219i de calitate. \u00cen plus, pute\u021bi avea parte de aceast\u0103 delicates\u0103 \u00een zece minute.<\/p>\n","protected":false},"author":141,"featured_media":390787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8530,85],"tags":[6326,9182,9247,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-low-carb-retete","9":"category-retete","10":"tag-paste","11":"tag-retete-bogate-in-proteine","12":"tag-rosii","13":"tag-ton","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste cu ton \u0219i sos de ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tonul cu sos de ro\u0219ii este bogat \u00een fibre, proteine \u0219i se potrive\u0219te perfect alimenta\u021biei voastre. 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