{"id":392191,"date":"2022-09-07T21:53:11","date_gmt":"2022-09-07T19:53:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392191"},"modified":"2025-05-27T14:09:33","modified_gmt":"2025-05-27T12:09:33","slug":"ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/","title":{"rendered":"Ovesn\u00e9 vlo\u010dky: Jak\u00e9 \u017eiviny obsahuj\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Cim_vynikaji_ovesne_vlocky\" title=\"\u010c\u00edm vynikaj\u00ed ovesn\u00e9 vlo\u010dky?\">\u010c\u00edm vynikaj\u00ed ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Kolik_bilkovin_obsahuji_ovesne_vlocky\" title=\"Kolik b\u00edlkovin obsahuj\u00ed ovesn\u00e9 vlo\u010dky?\">Kolik b\u00edlkovin obsahuj\u00ed ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Jak_je_to_s_obsahem_tuku_v_ovesnych_vlockach\" title=\"Jak je to s obsahem tuku v ovesn\u00fdch vlo\u010dk\u00e1ch?\">Jak je to s obsahem tuku v ovesn\u00fdch vlo\u010dk\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Jake_mnozstvi_sacharidu_a_vlakniny_maji_ovesne_vlocky\" title=\"Jak\u00e9 mno\u017estv\u00ed sacharid\u016f a vl\u00e1kniny maj\u00ed ovesn\u00e9 vlo\u010dky?\">Jak\u00e9 mno\u017estv\u00ed sacharid\u016f a vl\u00e1kniny maj\u00ed ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Jake_vitaminy_a_mineralni_latky_obsahuji_ovesne_vlocky\" title=\"Jak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed ovesn\u00e9 vlo\u010dky?&nbsp;\">Jak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed ovesn\u00e9 vlo\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Jakou_energetickou_hodnotu_a_obsah_zivin_maji_ovesne_vlocky\" title=\"Jakou energetickou hodnotu a obsah \u017eivin maj\u00ed ovesn\u00e9 vlo\u010dky?\">Jakou energetickou hodnotu a obsah \u017eivin maj\u00ed ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Proc_jist_ovesne_vlocky\" title=\"Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky?&nbsp;\">Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Jak_pripravit_ovesne_vlocky\" title=\"Jak p\u0159ipravit ovesn\u00e9 vlo\u010dky?\">Jak p\u0159ipravit ovesn\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/ovesne-vlocky-jake-ziviny-obsahuji-a-proc-je-zaradit-do-jidelnicku\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnoz\u00ed lid\u00e9 si bez <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a> nedok\u00e1\u017eou p\u0159edstavit den. Je to nest\u00e1rnouc\u00ed a nutri\u010dn\u011b bohat\u00e1 potravina, kter\u00e1 u\u017e p\u0159e\u017eila v\u0161echny mo\u017en\u00e9 v\u00fd\u017eivov\u00e9 v\u00fdst\u0159elky. Nad\u00e1le v\u0161ak m\u00e1 sv\u00e9 pevn\u00e9 m\u00edsto v j\u00eddeln\u00ed\u010dku t\u011bch, kte\u0159\u00ed se sna\u017e\u00ed stravovat zdrav\u011b. Co obsahuj\u00ed ovesn\u00e9 vlo\u010dky a jak\u00e9 maj\u00ed benefity? To se dozv\u00edte v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_vynikaji_ovesne_vlocky\"><\/span><strong>\u010c\u00edm vynikaj\u00ed ovesn\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prvn\u00ed pohled jsou ovesn\u00e9 vlo\u010dky pom\u011brn\u011b nudn\u00e1 potravina. Ve skute\u010dnosti jsou ale jedn\u00edm z <strong>nejv\u00fd\u017eivn\u011bj\u0161\u00edch obilninov\u00fdch produkt\u016f<\/strong>. Obsazuj\u00ed prvn\u00ed m\u00edsta v obsahu <strong>b\u00edlkovin <\/strong>a <strong>nenasycen\u00fdch mastn\u00fdch kyselin<\/strong>. Vynikaj\u00ed tak\u00e9 v mno\u017estv\u00ed <a href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a>, p\u0159i\u010dem\u017e je pro n\u011b typick\u00fd obsah <a href=\"https:\/\/gymbeam.cz\/beta-glukany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-glukan\u016f<\/strong><\/a>&nbsp;&#8211; rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 m\u00e1 nejen blahod\u00e1rn\u00fd vliv na <strong>tr\u00e1ven\u00ed<\/strong>, ale tak\u00e9 p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed optim\u00e1ln\u00ed hladiny cholesterolu v krvi a kontrole r\u016fstu cukru v krvi po j\u00eddle. <span style=\"color: #ff6600\" class=\"tadv-color\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1me nespo\u010detn\u00e9 mno\u017estv\u00ed mo\u017enost\u00ed, jak ovesn\u00e9 vlo\u010dky za\u0159adit do j\u00eddeln\u00ed\u010dku. D\u00edky sv\u00e9 <strong>neutr\u00e1ln\u00ed chuti <\/strong>se hod\u00ed jak do <strong>sladk\u00fdch<\/strong>, tak i do <strong>slan\u00fdch <\/strong>recept\u016f.<strong> Jednoduchou p\u0159\u00edpravu <\/strong>ocen\u00ed ti, kte\u0159\u00ed se cht\u011bj\u00ed stravovat zdrav\u011b, ale maj\u00ed omezen\u00fd \u010das na p\u0159\u00edpravu j\u00eddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_bilkovin_obsahuji_ovesne_vlocky\"><\/span><strong>Kolik b\u00edlkovin obsahuj\u00ed ovesn\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obilniny obsahuj\u00ed b\u011b\u017en\u011b v pr\u016fm\u011bru <strong>10 g b\u00edlkovin na 100 g<\/strong>. Ovesn\u00e9 vlo\u010dky maj\u00ed pr\u016fm\u011brn\u011b a\u017e kolem <strong>14 g<\/strong> <strong>b\u00edlkovin na 100 g<\/strong>. Pokud si tedy na sn\u00eddani p\u0159iprav\u00edte ovesnou ka\u0161i z 50 g vlo\u010dek (obsah b\u00edlkovin je cca 7 g) a dopln\u00edte ji nap\u0159\u00edklad o 20 g <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9ho proteinu<\/a> (obsahuje cca 15 g b\u00edlkovin), s lehkost\u00ed do sebe dostanete <strong>22 g b\u00edlkovin<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsah <strong>esenci\u00e1ln\u00edch aminokyselin<\/strong>, tedy t\u011bch, kter\u00e9 si na\u0161e t\u011blo nedok\u00e1\u017ee vyrobit samo, je obecn\u011b v obilnin\u00e1ch <strong>nevyv\u00e1\u017een\u00fd. <\/strong>Proto nejsou obilniny pova\u017eov\u00e1ny za plnohodnotn\u00fd zdroj b\u00edlkovin. <strong>Oves <\/strong>v\u0161ak vynik\u00e1 v <strong>kvalit\u011b <\/strong>b\u00edlkovin. M\u00e1 <strong>lep\u0161\u00ed pom\u011br esenci\u00e1ln\u00edch aminokyselin <\/strong>v porovn\u00e1n\u00ed s jin\u00fdmi obilninami a obsahem aminokyselin se dokonce podob\u00e1 <a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bnin\u00e1m<\/a>. <span style=\"color: #ff6600\" class=\"tadv-color\">[5,8,10,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podrobn\u011bji se o rostlinn\u00fdch zdroj\u00edch b\u00edlkovin do\u010dtete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jake-zdroje-rostlinnych-bilkovin-jsou-nejlepsi-a-proc-je-zaradit-do-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak\u00e9 zdroje rostlinn\u00fdch b\u00edlkovin jsou nejlep\u0161\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1124x749.jpg\" alt=\"lepek v ovesn\u00fdch vlo\u010dk\u00e1ch\" class=\"wp-image-391805\" style=\"width:843px;height:562px\" title=\"lepek v ovesn\u00fdch vlo\u010dk\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Jsou ovesn\u00e9 vlo\u010dky bezlepkov\u00e9?<\/strong><\/h3>\n\n\n\n<p>Tuto ot\u00e1zku si klade ka\u017ed\u00fd, kdo ze zdravotn\u00edch nebo jin\u00fdch d\u016fvod\u016f dodr\u017euje bezlepkovou dietu. <strong>Lepek (gluten) <\/strong>je <strong>b\u00edlkovina<\/strong>, kterou tvo\u0159\u00ed prolaminy a gluteliny. <strong>Prolaminy <\/strong>(nap\u0159. u p\u0161enice gliadin) u \u010dlov\u011bka s celiaki\u00ed spou\u0161t\u011bj\u00ed imunitn\u00ed procesy, kter\u00e9 vedou k <strong>po\u0161kozen\u00ed st\u0159evn\u00ed sliznice<\/strong>. Obilniny, kter\u00e9 mus\u00ed b\u00fdt p\u0159i bezlepkov\u00e9 diet\u011b vy\u0159azeny, jsou <strong>p\u0161enice<\/strong>, <strong>\u017eito <\/strong>a <strong>je\u010dmen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Oves nen\u00ed bezlepkov\u00fd<\/strong>. Prolaminy ovsa (naz\u00fdvan\u00e9 <strong>aveniny<\/strong>) v\u0161ak maj\u00ed <strong>jinou strukturu<\/strong> ne\u017e prolaminy p\u0161enice, \u017eita a je\u010dmene. <strong>U v\u011bt\u0161iny lid\u00ed s celiaki\u00ed nezp\u016fsobuj\u00ed probl\u00e9my <\/strong>a z j\u00eddeln\u00ed\u010dku ho tak nen\u00ed pot\u0159eba vy\u0159azovat. Je v\u0161ak pot\u0159eba <strong>sledovat symptomy<\/strong>, proto\u017ee se najdou i v\u00fdjimky, kter\u00fdm i oves zp\u016fsobuje bolest b\u0159icha a za\u017e\u00edvac\u00ed probl\u00e9my.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probl\u00e9mem je v\u0161ak \u010dast\u00e1 <strong>kontaminace <\/strong>ovesn\u00fdch vlo\u010dek <strong>lepkem z jin\u00fdch obilnin <\/strong>(p\u0161enice, \u017eito, je\u010dmen). Ovesn\u00e9 vlo\u010dky se spolu s ostatn\u00edmi obilninami zpracov\u00e1vaj\u00ed na stejn\u00fdch v\u00fdrobn\u00edch link\u00e1ch, a tak m\u016f\u017ee doj\u00edt ke kontaktu s lepkem. Proto m\u016f\u017eete naj\u00edt ve slo\u017een\u00ed informaci o tom, \u017ee vlo\u010dky mohou obsahovat <strong>\u201estopy lepku\u201c<\/strong>. V praxi to znamen\u00e1, \u017ee v\u00fdrobce tuto informaci uv\u00e1d\u00ed preventivn\u011b, jeliko\u017e je mo\u017en\u00e9, \u017ee potravina obsahuje lepek z jin\u00fdch zdroj\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se na obalu p\u00ed\u0161e, \u017ee vlo\u010dky jsou <strong>\u201ebez lepku\u201c<\/strong>, potravina obsahuje maxim\u00e1ln\u011b <strong>20 mg lepku na 1 kg potraviny<\/strong>. Ozna\u010den\u00ed <strong>\u201es velmi n\u00edzk\u00fdm obsahem lepku\u201c <\/strong>znamen\u00e1, \u017ee v 1 kg potraviny je m\u00e9n\u011b ne\u017e <strong>100 mg <\/strong>lepku. Tolerance lepku je u celiak\u016f r\u016fzn\u00e1, proto si ka\u017ed\u00fd mus\u00ed odsledovat mno\u017estv\u00ed, kter\u00e9 je pro n\u011bj je\u0161t\u011b p\u0159ijateln\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_je_to_s_obsahem_tuku_v_ovesnych_vlockach\"><\/span><strong>Jak je to s obsahem tuku v ovesn\u00fdch vlo\u010dk\u00e1ch? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky maj\u00ed vy\u0161\u0161\u00ed obsah tuku ne\u017e ostatn\u00ed obilniny. Obsahuj\u00ed <strong>5 &#8211; 10 g tuku <\/strong>na 100 g. A\u017e kolem <strong>80 % <\/strong>z obsahu tuku tvo\u0159\u00ed <strong>nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>. T\u00e9m\u011b\u0159 40 % tvo\u0159\u00ed <strong>kyselina olejov\u00e1 <\/strong>a dal\u0161\u00edch 40 % p\u0159ipad\u00e1 na <strong>kyselinu linolovou<\/strong>, kter\u00e1 se \u0159ad\u00ed mezi <strong>omega-6 <\/strong>mastn\u00e9 kyseliny. Celkov\u00e9 slo\u017een\u00ed tuku v ovesn\u00fdch vlo\u010dk\u00e1ch je prosp\u011b\u0161n\u00e9, a to zejm\u00e9na z pohledu srde\u010dn\u011b-c\u00e9vn\u00edho zdrav\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[7,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vy\u0161\u0161\u00ed obsah tuku m\u00e1 v\u0161ak na sv\u011bdom\u00ed rychlej\u0161\u00ed ka\u017een\u00ed ovesn\u00fdch vlo\u010dek, proto mus\u00edme db\u00e1t na jejich spr\u00e1vn\u00e9 skladov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak skladovat ovesn\u00e9 vlo\u010dky?<\/strong><\/h3>\n\n\n\n<p>Vlo\u010dky skladujte <strong>v uzav\u0159en\u00e9 n\u00e1dob\u011b <\/strong>na <strong>chladn\u00e9m <\/strong>a <strong>tmav\u00e9m <\/strong>m\u00edst\u011b. Ujist\u011bte se, \u017ee nejsou vlhk\u00e9 a do n\u00e1doby se nedost\u00e1v\u00e1 v\u00edce vzduchu, ne\u017e je nutn\u00e9. P\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed v\u00e1m vydr\u017e\u00ed klidn\u011b i po dobu jednoho roku. Pokud v\u0161ak vlo\u010dky zm\u011bn\u00ed vzhled, aroma nebo se v nich us\u00eddl\u00ed moli \u010di jin\u00ed \u0161k\u016fdci, rad\u011bji je vyho\u010fte a kupte nov\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na obalu najdete uveden\u00e9 <strong>datum minim\u00e1ln\u00ed trvanlivosti<\/strong>. Jeho uplynut\u00ed v\u0161ak neznamen\u00e1, \u017ee je pot\u0159eba potravinu vyhodit. Ovesn\u00e9 vlo\u010dky mohou b\u00fdt p\u0159i dobr\u00e9m skladov\u00e1n\u00ed jedl\u00e9 a nez\u00e1vadn\u00e9 i po tomto datu. Kdy\u017e na nich nepozorujete \u017e\u00e1dn\u00e9 zm\u011bny, bez obav si je m\u016f\u017eete dop\u0159\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce o skladov\u00e1n\u00ed potravin se do\u010dtete v \u010dl\u00e1nku <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-spravne-skladovat-potraviny-aby-vydrzely-co-nejdele\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jak spr\u00e1vn\u011b skladovat potraviny, aby vydr\u017eely co nejd\u00e9le<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/13-169-1124x749.jpg\" alt=\"skladov\u00e1n\u00ed ovesn\u00fdch vlo\u010dek\" class=\"wp-image-391790\" style=\"width:843px;height:562px\" title=\"skladov\u00e1n\u00ed ovesn\u00fdch vlo\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_mnozstvi_sacharidu_a_vlakniny_maji_ovesne_vlocky\"><\/span><strong>Jak\u00e9 mno\u017estv\u00ed sacharid\u016f a vl\u00e1kniny maj\u00ed ovesn\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve 100 g potraviny se nach\u00e1z\u00ed zhruba <strong>60 g komplexn\u00edch sacharid\u016f (polysacharid\u016f)<\/strong>. Ty d\u00edky jejich pomal\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed do krve zaji\u0161\u0165uj\u00ed <strong>del\u0161\u00ed sytost <\/strong>a<strong> pomalej\u0161\u00ed n\u00e1stup hladu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro oves je typick\u00fd obsah <strong>beta-glukan\u016f<\/strong>. Jedn\u00e1 se o <strong>rozpustnou vl\u00e1kninu,<\/strong> kter\u00e1 se \u0159ad\u00ed mezi tzv. <strong>prebiotika<\/strong>. Prebiotick\u00e1 vl\u00e1knina slou\u017e\u00ed jako potrava pro<strong> prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie<\/strong>. Polysacharidy spolu s beta-glukany nav\u00edc pom\u00e1haj\u00ed udr\u017eet <strong>stabiln\u00ed hladinu cukru v&nbsp;krvi, <\/strong>a tak \u00fasp\u011b\u0161n\u011b bojovat proti n\u00e1val\u016fm <strong>chut\u00ed na sladk\u00e9<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky obsahuj\u00ed a\u017e kolem <strong>11 g vl\u00e1kniny <\/strong>na 100 g. <strong>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny je 30 g. <\/strong>V 50 g porci ovesn\u00fdch vlo\u010dek z\u00edsk\u00e1me <strong>18 % doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu vl\u00e1kniny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_a_mineralni_latky_obsahuji_ovesne_vlocky\"><\/span><strong>Jak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky obsahuj\u00ed ovesn\u00e9 vlo\u010dky?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ze 100 g ovesn\u00fdch vlo\u010dek z\u00edsk\u00e1me p\u0159ibli\u017en\u011b 16 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky <a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyseliny listov\u00e9<\/strong><\/a> (naz\u00fdvan\u00e9 tak\u00e9 vitam\u00edn B9). Ta je nezbytn\u00e1 pro spr\u00e1vn\u00fd r\u016fst a v\u00fdvoj organismu a na dostate\u010dn\u00fd p\u0159\u00edjem by m\u011bly db\u00e1t zejm\u00e9na t\u011bhotn\u00e9 \u017eeny. D\u00e1le jsou bohat\u00e9 na n\u011bkter\u00e9 dal\u0161\u00ed vitam\u00edny skupiny B, jako je nap\u0159\u00edklad <strong>vitam\u00edn B1 (thiamin<\/strong>). D\u00edky n\u011bmu maj\u00ed vliv na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu \u010di srdce. Vlo\u010dky tak\u00e9 obsahuj\u00ed <a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn E<\/strong><\/a>, kter\u00fd m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky. <span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve 100 g vlo\u010dek se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b dvojn\u00e1sobn\u00e1 doporu\u010den\u00e1 denn\u00ed d\u00e1vka <strong>manganu<\/strong>, kter\u00fd je d\u016fle\u017eit\u00fd nap\u0159\u00edklad pro zdrav\u00ed kost\u00ed. Jsou tak\u00e9 zdrojem <strong>drasl\u00edku,<\/strong> <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ho\u0159\u010d\u00edku <\/strong><\/a>\u010di <strong><a href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\">\u017eeleza<\/a><\/strong>. Drasl\u00edk a ho\u0159\u010d\u00edk se pod\u00edlej\u00ed na spr\u00e1vn\u00e9 funkci <strong>sval\u016f <\/strong>a <strong>nervov\u00e9 soustavy<\/strong>. \u017delezo zaji\u0161\u0165uje <strong>p\u0159enos kysl\u00edku<\/strong>, pod\u00edl\u00ed se na funkci <strong>imunitn\u00edho syst\u00e9mu <\/strong>a je tak\u00e9 d\u016fle\u017eit\u00e9 pro podporu <strong>kognitivn\u00edch funkc\u00ed<\/strong>, jako je soust\u0159ed\u011bnost a pam\u011b\u0165. Ovesn\u00e9 vlo\u010dky tak mohou b\u00fdt skv\u011blou sva\u010dinou v pr\u016fb\u011bhu n\u00e1ro\u010dn\u00e9ho pracovn\u00edho dne. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_energetickou_hodnotu_a_obsah_zivin_maji_ovesne_vlocky\"><\/span><strong>Jakou energetickou hodnotu a obsah \u017eivin maj\u00ed ovesn\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota (kcal\/kJ)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tuky<\/th><th class=\"has-text-align-center\" data-align=\"center\">Nenasycen\u00e9 mastn\u00e9 kyseliny<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">357 kcal\/ 1499 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">55,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Thiamin (vitam\u00edn B1)<\/th><th>Fol\u00e1t<\/th><th>\u017delezo<\/th><th>Ho\u0159\u010d\u00edk<\/th><th>Fosfor<\/th><th>Drasl\u00edk<\/th><th>Mangan<\/th><\/tr><\/thead><tbody><tr><td>0,8 mg (72 % DDD*)<\/td><td>56 \u03bcg (28 % DDD)<\/td><td>4,7 mg (33 % DDD)<\/td><td>177 mg (47 % DDD)<\/td><td>523 mg (75 % DDD)<\/td><td>429 mg (21 % DDD)<\/td><td>4,9 mg (245 % DDD)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*doporu\u010den\u00e1 denn\u00ed d\u00e1vka <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_ovesne_vlocky\"><\/span><strong>Pro\u010d j\u00edst ovesn\u00e9 vlo\u010dky?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovesn\u00e9 vlo\u010dky maj\u00ed d\u00edky obsahu polysacharid\u016f a vl\u00e1kniny <strong>vysokou syt\u00edc\u00ed schopnost.<\/strong> <strong>Polysacharidy <\/strong>zasyt\u00ed v\u00edce a na del\u0161\u00ed dobu ne\u017e jednoduch\u00e9 sacharidy (cukry), proto\u017ee se <strong>pomaleji tr\u00e1v\u00ed <\/strong>a z\u016fst\u00e1vaj\u00ed <strong>del\u0161\u00ed dobu v tr\u00e1vic\u00edm traktu<\/strong>. <strong>Rozpustn\u00e1 vl\u00e1knina <\/strong>v ovesn\u00fdch vlo\u010dk\u00e1ch (beta-glukany a jin\u00e9 druhy vl\u00e1kniny) na sebe nav\u00edc <strong>v\u00e1\u017ee vodu<\/strong>, \u010d\u00edm\u017e <strong>zvy\u0161uje sv\u016fj objem <\/strong>a urychluje n\u00e1stup pocitu sytosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/li>\n\n\n\n<li>Ovesn\u00e9 vlo\u010dky jsou kv\u016fli tomu <strong>ide\u00e1ln\u00ed potravinou p\u0159i hubnut\u00ed<\/strong>. Pom\u00e1haj\u00ed <strong>zasytit <\/strong>a <strong>zahnat hlad<\/strong>, d\u00edky \u010demu\u017e n\u00e1sledn\u011b pravd\u011bpodobn\u011b sn\u00edme m\u00e9n\u011b j\u00eddla a m\u016f\u017ee se n\u00e1m l\u00e9pe da\u0159it hubnout.<\/li>\n\n\n\n<li>Polysacharidy a vl\u00e1knina tak\u00e9 zaji\u0161\u0165uj\u00ed <strong>n\u00edzk\u00fd glykemick\u00fd index <\/strong>ovesn\u00fdch vlo\u010dek. Znamen\u00e1 to, \u017ee po jejich konzumaci se <strong>hladina cukru v krvi (glyk\u00e9mie) zvy\u0161uje pomalu<\/strong>. N\u00edzk\u00e9 v\u00fdkyvy v hladin\u00e1ch glyk\u00e9mie jsou ur\u010dit\u011b \u017e\u00e1douc\u00ed, proto\u017ee pom\u00e1haj\u00ed kontrolovat <strong>chut\u011b na sladk\u00e9<\/strong>. Z\u00e1rove\u0148 tolik nedoch\u00e1z\u00ed ke kol\u00eds\u00e1n\u00ed poci\u0165ovan\u00e9 energie. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/li>\n\n\n\n<li>Glykemick\u00fd index se v\u0161ak m\u011bn\u00ed tak\u00e9 tepelnou \u00fapravou potraviny \u010di nap\u0159\u00edklad <strong>kombinac\u00ed s jin\u00fdmi \u017eivinami<\/strong>. Kdy\u017e k ovesn\u00fdm vlo\u010dk\u00e1m p\u0159id\u00e1me <strong>b\u00edlkoviny<\/strong>, <strong>tuky <\/strong>a dal\u0161\u00ed zdroj <strong>vl\u00e1kniny<\/strong>, jejich glykemick\u00fd index se je\u0161t\u011b sn\u00ed\u017e\u00ed. <strong>Ovesn\u00e9 vlo\u010dky s vodou<\/strong> zv\u00fd\u0161\u00ed glyk\u00e9mii <strong>rychleji <\/strong>(budou m\u00edt vy\u0161\u0161\u00ed glykemick\u00fd index) ne\u017e nap\u0159\u00edklad vlo\u010dky s <strong>jogurtem<\/strong>, <strong>o\u0159echy <\/strong>a <strong>ovocem<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [14]<\/span><\/li>\n\n\n\n<li><strong>Beta-glukany <\/strong>(rozpustn\u00e1 vl\u00e1knina) z\u00edskaj\u00ed v tr\u00e1vic\u00edm traktu <strong>gelovou konzistenci<\/strong>. Dok\u00e1\u017e\u00ed tak v\u00e1zat \u017elu\u010dov\u00e9 kyseliny, kter\u00e9 jsou sou\u010d\u00e1st\u00ed procesu <strong>vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu <\/strong>a zvy\u0161ovat jejich vylu\u010dov\u00e1n\u00ed. Ovesn\u00e9 vlo\u010dky mohou slou\u017eit jako <strong>prevence <\/strong>vysok\u00e9 hladiny cholesterolu. Jejich pravideln\u00e9 za\u0159azov\u00e1n\u00ed do j\u00eddeln\u00ed\u010dku m\u016f\u017ee tak\u00e9 pomoci s <strong>\u00fapravami ji\u017e zv\u00fd\u0161en\u00e9 hladiny<\/strong>, k \u010demu\u017e je pot\u0159eba p\u0159ijmout denn\u011b alespo\u0148 <strong>3 g beta-glukan\u016f<\/strong>. 100 g ovesn\u00fdch vlo\u010dek obsahuje <strong>3 &#8211; 8 g <\/strong>beta-glukan\u016f.<span class=\"tadv-color\" style=\"color: #ff6600\"> [2,3,4]<\/span><\/li>\n\n\n\n<li>Vl\u00e1knina v ovesn\u00fdch vlo\u010dk\u00e1ch slou\u017e\u00ed jako <strong>prebiotikum<\/strong>. ,,Krm\u00ed\u201c st\u0159evn\u00ed bakterie a pom\u00e1h\u00e1 tak jejich rozmno\u017eov\u00e1n\u00ed, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu slo\u017een\u00ed <strong>st\u0159evn\u00ed mikrobioty<\/strong>. Zlep\u0161uje tak tr\u00e1ven\u00ed a pom\u00e1h\u00e1 <strong>p\u0159edch\u00e1zet z\u00e1cp\u011b<\/strong><strong>.<\/strong> Zdrav\u00e1 st\u0159evn\u00ed mikrobiota je v\u0161ak tak\u00e9 <strong>prevenc\u00ed mnoha onemocn\u011bn\u00ed<\/strong>, jako nap\u0159\u00edklad n\u00e1doru tlust\u00e9ho st\u0159eva, diabetes mellitus 2. typu nebo obezity. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1124x750.jpg\" alt=\"Ovesn\u00e9 vlo\u010dky ve strav\u011b\" class=\"wp-image-391833\" style=\"width:843px;height:563px\" title=\"Ovesn\u00e9 vlo\u010dky ve strav\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_ovesne_vlocky\"><\/span><strong>Jak p\u0159ipravit ovesn\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky m\u016f\u017eeme koupit <strong>hrub\u00e9 <\/strong>(nemlet\u00e9), <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jemn\u00e9 <\/strong><\/a>(mlet\u00e9), p\u0159\u00edpadn\u011b <strong>vlo\u010dky s kl\u00ed\u010dky<\/strong>. Najdeme je tak\u00e9 zpracovan\u00e9 do <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantn\u00ed ovesn\u00e9 ka\u0161e<\/strong><\/a> nebo <strong>ovesn\u00e9 mouky<\/strong>. V\u0161echny zm\u00edn\u011bn\u00e9 maj\u00ed nekone\u010dn\u00e9 mno\u017estv\u00ed vyu\u017eit\u00ed a hod\u00ed se do <strong>sladk\u00fdch <\/strong>i <strong>slan\u00fdch <\/strong>pokrm\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovesn\u00e9 vlo\u010dky na sladko<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejzn\u00e1m\u011bj\u0161\u00edm pokrmem z ovesn\u00fdch vlo\u010dek je ur\u010dit\u011b <strong>ovesn\u00e1 ka\u0161e<\/strong>. A\u0165 u\u017e ovesn\u00e9 vlo\u010dky <strong>uva\u0159\u00edte s ml\u00e9kem<\/strong>, <strong>zalijete horkou vodou<\/strong> nebo si uva\u0159\u00edte <strong>neslazenou instantn\u00ed ovesnou ka\u0161i<\/strong>, m\u00e1te skv\u011bl\u00fd z\u00e1klad pro sn\u00eddani, p\u0159\u00edpadn\u011b v\u011bt\u0161\u00ed sva\u010dinu. M\u016f\u017eete tak\u00e9 poru\u0161it tradici sn\u00edda\u0148ov\u00fdch ovesn\u00fdch ka\u0161\u00ed a vychutnat si ovesn\u00e9 vlo\u010dky k <strong>ve\u010de\u0159i, <\/strong>nap\u0159\u00edklad jako v\u00fd\u017eivn\u00e9 potr\u00e9ninkov\u00e9 j\u00eddlo.<\/li>\n\n\n\n<li>Vlo\u010dky\/instantn\u00ed ka\u0161i v\u017edy dopl\u0148te o <strong>b\u00edlkoviny <\/strong>(ve form\u011b <a aria-label=\"syrov\u00e1tkov\u00e9ho proteinu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9ho proteinu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rostlinn\u00e9ho proteinu<\/a>, jogurtu, tvarohu apod.) a p\u0159idejte <b>ovoce<\/b>, p\u0159\u00edpadn\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy, semena<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 m\u00e1slo<\/a>. Pokud pot\u0159ebujete inspiraci, p\u0159ipravte si nap\u0159\u00edklad tuto <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychla-potreninkova-ovesna-kase-s-poradnou-davkou-bilkovin\/\" class=\"ek-link\">proteinovou instantn\u00ed ka\u0161i<\/a>.<\/li>\n\n\n\n<li>Ovesn\u00e9 vlo\u010dky jsou dobrou p\u0159\u00edsadou do <strong>jogurtu<\/strong>, kde je tak\u00e9 m\u016f\u017eete zkombinovat s <strong>ovocem <\/strong>a <strong>o\u0159echy<\/strong>. Pro zpest\u0159en\u00ed m\u016f\u017eete \u010derstv\u00e9 ovoce nahradit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdm<\/a>.<\/li>\n\n\n\n<li>Do <strong>jogurtu <\/strong>nebo <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu <\/a><\/strong>se hod\u00ed i <a aria-label=\"granola (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a> vyroben\u00e1 z ovesn\u00fdch vlo\u010dek. Pokud up\u0159ednost\u0148ujete dom\u00e1c\u00ed v\u00fdrobu, m\u016f\u017eete vyzkou\u0161et <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-granola-s-orechy-a-quinoou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuto s o\u0159echy a quinoou<\/a>.<\/li>\n\n\n\n<li>Pro ty, kte\u0159\u00ed r\u00e1no nest\u00edhaj\u00ed, ale cht\u011bj\u00ed si p\u0159ipravit chutnou plnohodnotnou sn\u00eddani, se nab\u00edz\u00ed mo\u017enost <strong>namo\u010dit <\/strong>ovesn\u00e9 vlo\u010dky do ml\u00e9ka nebo jogurtu a nechat je <strong>odst\u00e1t p\u0159es noc v lednici<\/strong>. Namo\u010den\u00e9 ovesn\u00e9 vlo\u010dky sta\u010d\u00ed r\u00e1no dochutit ovocem \u010di <a href=\"https:\/\/gymbeam.com\/blog\/tag\/oriskova-masla\/\" class=\"ek-link\">o\u0159echov\u00fdm m\u00e1slem<\/a> podle preferenc\u00ed. Vyzkou\u0161ejte nap\u0159\u00edklad <a aria-label=\"kokosovo-kakaovou ovesnou ka\u0161i (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovo-kakaova-ovesna-kase-pres-noc\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo-kakaovou ovesnou ka\u0161i<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesna-kase-pres-noc-s-pudinkem-a-cokoladovou-krustou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesnou ka\u0161i s pudinkem s \u010dokol\u00e1dovou krustou<\/a>.<\/li>\n\n\n\n<li>Pokud chcete \u00fa\u010dinky ovesn\u00fdch vlo\u010dek posunout na je\u0161t\u011b vy\u0161\u0161\u00ed level, p\u0159ipravte si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orisky-a-ovocem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fermentovan\u00e9 ovesn\u00e9 vlo\u010dky<\/a>. Ovesn\u00e9 vlo\u010dky zalijte <strong>b\u00edl\u00fdm zakysan\u00fdm n\u00e1pojem <\/strong>(kef\u00edrov\u00e9 ml\u00e9ko, acidofiln\u00ed ml\u00e9ko, podm\u00e1sl\u00ed apod.) a nechte odst\u00e1t <strong>8 &#8211; 12 hod p\u0159i pokojov\u00e9 teplot\u011b<\/strong>. Vl\u00e1knina v ovesn\u00fdch vlo\u010dk\u00e1ch slou\u017e\u00ed jako potrava pro mikroorganismy v zakysan\u00fdch n\u00e1poj\u00edch. Ty se p\u0159i fermentov\u00e1n\u00ed mno\u017e\u00ed a v\u00fdsledkem je v\u00fd\u017eivn\u00e9 j\u00eddlo, kter\u00e9 podpo\u0159\u00ed <strong>zdravou st\u0159evn\u00ed mikrobiotu<\/strong>. Fermentovan\u00e9 ovesn\u00e9 vlo\u010dky jsou nav\u00edc <strong>l\u00e9pe straviteln\u00e9 <\/strong>a \u017eiviny v nich jsou l\u00e9pe <strong>vyu\u017eiteln\u00e9<\/strong>.<\/li>\n\n\n\n<li>Z vlo\u010dek, p\u0159\u00edpadn\u011b instantn\u00ed ka\u0161e, m\u016f\u017eete tak\u00e9 vytvo\u0159it <strong>korpus <\/strong>na dort nebo kol\u00e1\u010d. Vyzkou\u0161ejte nap\u0159\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrazeny-dort-s-jemnym-kokosovym-kremem-a-bohatou-davkou-bilkovin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dort s kokosov\u00fdm kr\u00e9mem<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-kokosovy-kolac-s-poctivou-davkou-bilkovin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d<\/a>.<\/li>\n\n\n\n<li>Ovesn\u00e9 vlo\u010dky se hod\u00ed i do <strong>t\u011bsta <\/strong>r\u016fzn\u00fdch kol\u00e1\u010d\u016f, pala\u010dinek a l\u00edvanc\u016f. Ur\u010dit\u011b v\u00e1m budou chutnat tyto <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-livance-z-ovesnych-vlocek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00e9 l\u00edvance<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 \u0159ezy<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocn\u00fd crumble<\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1124x750.jpg\" alt=\"ovesn\u00e9 vlo\u010dky sladk\u00e9 recepty\" class=\"wp-image-391848\" style=\"width:843px;height:563px\" title=\"ovesn\u00e9 vlo\u010dky sladk\u00e9 recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovesn\u00e9 vlo\u010dky na slano<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vlo\u010dky m\u016f\u017eete rozmixovat (nebo zvolit jemn\u00e9 ovesn\u00e9 vlo\u010dky) a pou\u017e\u00edt je na<strong> zahu\u0161t\u011bn\u00ed pol\u00e9vek a om\u00e1\u010dek<\/strong>.<\/li>\n\n\n\n<li>P\u0159id\u00e1n\u00edm do t\u011bsta p\u0159i <strong>pe\u010den\u00ed chleba<\/strong> zv\u00fd\u0161\u00edte jeho v\u00fd\u017eivovou hodnotu.<\/li>\n\n\n\n<li><strong>Ovesn\u00e1 ka\u0161e<\/strong> chutn\u00e1 i na slano. Zam\u00edchejte uva\u0159en\u00e9 ovesn\u00e9 vlo\u010dky nap\u0159\u00edklad s cottage s\u00fdrem, dochu\u0165te bylinkami podle va\u0161ich preferenc\u00ed a p\u0159idejte zeleninu. V uva\u0159en\u00fdch vlo\u010dk\u00e1ch tak\u00e9 m\u016f\u017eete rozpustit nastrouhan\u00fd s\u00fdr a krom\u011b zeleniny a bylinek p\u0159idat navrch vejce na tvrdo nebo volsk\u00e9 oko. Tak jako v p\u0159\u00edpad\u011b sladk\u00e9 ovesn\u00e9 ka\u0161e, i se slanou m\u016f\u017eete r\u016fzn\u011b experimentovat.<\/li>\n\n\n\n<li>Vlo\u010dky m\u016f\u017eete p\u0159idat nap\u0159\u00edklad do<strong> slan\u00fdch muffin\u016f, placek <\/strong>nebo <strong>karban\u00e1tk\u016f<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span><strong>Co si z toho vz\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovesn\u00e9 vlo\u010dky pat\u0159\u00ed ur\u010dit\u011b mezi<strong> nejv\u00fd\u017eivn\u011bj\u0161\u00ed obilniny<\/strong>. Nejen\u017ee jsou bohat\u00e9 na <strong>vitam\u00edny <\/strong>a <strong>miner\u00e1ln\u00ed l\u00e1tky<\/strong>, ale obsahuj\u00ed i slu\u0161n\u00e9 mno\u017estv\u00ed <strong>kvalitn\u00edch b\u00edlkovin <\/strong>a <strong>tuku<\/strong>. Jejich vysok\u00fd obsah <strong>vl\u00e1kniny <\/strong>pom\u00e1h\u00e1 s \u00fapravou slo\u017een\u00ed st\u0159evn\u00ed mikrobioty, kontrolou cholesterolu nebo hladiny cukru v krvi. Kv\u016fli jejich vysok\u00e9 schopnosti <strong>zasytit <\/strong>by se m\u011bly nach\u00e1zet v j\u00eddeln\u00ed\u010dku ka\u017ed\u00e9ho, kdo se sna\u017e\u00ed <strong>zhubnout <\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s \u010dl\u00e1nek zaujal, nenech\u00e1vejte si ho pro sebe a roz\u0161i\u0159te jej sd\u00edlen\u00edm mezi sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovesn\u00e9 vlo\u010dky pat\u0159\u00ed mezi nejv\u00fd\u017eivn\u011bj\u0161\u00ed obilniny. Podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed, pom\u00e1haj\u00ed p\u0159i hubnut\u00ed a mohou ovlivnit tak\u00e9 hladinu cholesterolu. Jak\u00e9 jsou jejich dal\u0161\u00ed zdravotn\u00ed benefity a jak si je jednodu\u0161e p\u0159ipravit, to se dozv\u00edte v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":156,"featured_media":391886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7245,7353,7468,7623],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-392191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-sacharidy-cs","9":"tag-strava-cs","10":"tag-ovesne-vlocky","11":"tag-zdravi","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovesn\u00e9 vlo\u010dky: Jak\u00e9 \u017eiviny obsahuj\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 maj\u00ed ovesn\u00e9 vlo\u010dky nutri\u010dn\u00ed benefity? 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