{"id":392143,"date":"2022-09-10T15:11:00","date_gmt":"2022-09-10T13:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392143"},"modified":"2024-04-26T08:24:24","modified_gmt":"2024-04-26T06:24:24","slug":"nut-butters-their-benefits-nutritional-values-and-benefits","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/","title":{"rendered":"Nut Butters: Their Distinctions, Nutritional Values and Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#What_is_nut_butter_and_how_is_it_produced\" title=\"What is nut butter and how is it produced?\">What is nut butter and how is it produced?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#What_are_the_different_types_of_nut_butters\" title=\"What are the different types of nut butters?\">What are the different types of nut butters?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#The_most_popular_nut_butters_and_their_properties\" title=\"The most popular nut butters and their properties\">The most popular nut butters and their properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#1_Peanut_butter\" title=\"1. Peanut butter\">1. Peanut butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#2_Almond_butter\" title=\"2. Almond butter\">2. Almond butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#3_Cashew_butter\" title=\"3. Cashew butter\">3. Cashew butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#4_Hazelnut_butter\" title=\"4. Hazelnut butter\">4. Hazelnut butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#5_Pistachio_butter\" title=\"5. Pistachio butter\">5. Pistachio butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#Comparison_of_nutritional_values_of_nut_butters\" title=\"Comparison of nutritional values of nut butters\">Comparison of nutritional values of nut butters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#How_to_store_nut_butter\" title=\"How to store nut butter?\">How to store nut butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#Nut_butters_for_weight_loss_and_weight_gain\" title=\"Nut butters for weight loss and weight gain&nbsp;\">Nut butters for weight loss and weight gain&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The days when you only knew peanut or other nut butters from American movies are long gone. Now it&#8217;s common to have at least one kind of delicious butter at home, tempting you to grab a spoon and go for a scoop once, twice or even three times. Sometimes you don&#8217;t even think about it and you&#8217;re already scraping the bottom, not knowing how you got there so quickly. And what is it that makes them so wickedly good? We&#8217;ll discuss that and much more in today&#8217;s article.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_nut_butter_and_how_is_it_produced\"><\/span><p>What is nut butter and how is it produced?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although it is commonly called butter, it is basically a cream that is made from nuts. On one side you have the crunchy nuts and on the other you have a smooth, almost liquid cream. The raw material is the same, but the consistency couldn&#8217;t be more different. It is no miracle, but pure mechanical power in the form of a powerful blender. In fact, the <strong>nuts contain approximately 50% fat, which is released when they are ground.<\/strong> The longer the blending is carried out, the more is released and the more liquid the cream becomes. This is how you can imagine the processing process in its most basic form. However, the production of nut butters is often accompanied by other processes such as peeling, roasting or adding other ingredients depending on the type of product. <span style=\"color: #ff6600;\" data-mce-style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_different_types_of_nut_butters\"><\/span><p>What are the different types of nut butters?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Navigating the world of nut creams is no mean feat. There are countless options on the market today. Depending on their ingredients profile, we can classify them into <strong>single, multi-type, protein and flavoured.<\/strong> But they also differ in consistency, which can be smooth or crunchy. In this respect, peanut butter lovers are divided into two irreconcilable camps. Some can&#8217;t get enough of the creamy, almost liquid texture of the smooth butter, and others don&#8217;t understand how anyone can enjoy it to the max without the crunchy bits.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>How do we classify nut butters by their consistency?<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Smooth nut butter:<\/strong> has a soft, more fluid texture that spreads easily.<\/p><\/li>\n\n\n\n<li><strong>Crunchy nut butter:<\/strong> it has chunks of crunchy nuts mixed into the soft cream, which are added to the churned butter. The other way of making it is that the nuts are not blended completely smooth and pieces remain in the cream. <span style=\"color: #ff6600;\">[1]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-1124x749.jpg\" alt=\"The difference between crunchy and smooth nut butter\" class=\"wp-image-391578\" style=\"width:843px;height:562px\" title=\"The difference between crunchy and smooth nut butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/GB_obchod_okt-3.jpg 1500w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do you classify nut butters by their ingredients profile?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. One type nut butters<\/h4>\n\n\n\n<p>You can recognise them by the fact that they have only one ingredient in their ingredients list. For example, they contain <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>100 % peanuts<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cashews<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>almonds<\/strong><\/a>, <strong>coconut or other nuts.<\/strong> These give the product a natural nutty flavour and quality nutrients, including vitamins and minerals, with many benefits. In addition, they contain no flavourings (sugar, salt, palm oil) or other additives. This makes them one of the most nutritionally valuable nut creams and the best choice for anyone who wants to get the most out of these crunchy little morsels.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Multi-type nut butters<\/h4>\n\n\n\n<p>Unlike the single-type ones, they have several types of nuts in their ingredients list. However, there should still be no flavourings or other additives. <strong>Combining several types of nuts can result in unique flavour combinations.<\/strong> They also offer a more diverse range of vitamins, minerals and other nutrients than single types. An example is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/triple-nut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">triple nut butter<\/a>, which contains a mix of peanuts, cashews and almonds. A combination of almonds or cashews with coconut is also popular.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Protein nut butters<\/h4>\n\n\n\n<p>These <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nut creams<\/a> are enriched with protein, so they <strong>contain<\/strong> <strong>more protein and usually less fat.<\/strong> Thus, you will commonly find whey protein in the ingredients, which is popular for its optimal ratio of amino acids. These are the basic building blocks for muscle growth, and so give these creams an added value that is appreciated not only by strength athletes. More scarce are pure vegetable protein spreads, which have, for example, rice or pea protein isolate in their composition.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/yum-yum-protein-spread-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein butters<\/a> are thus easier to fit into the diet of people who watch their protein intake while limiting fat. However, if you put 30 g of this cream in your porridge, you increase its protein content by about 5 g. This is not a major source of protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to broaden your horizons and discover other sources of protein, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/20-foods-with-which-you-can-easily-add-protein-to-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Foods that Make It Easy to Add Protein to Your Diet.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-746x1124.jpeg\" alt=\"What do flavoured nut butters contain?\" class=\"wp-image-391593\" title=\"What do flavoured nut butters contain?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-746x1124.jpeg 746w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-266x400.jpeg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17-1020x1536.jpeg 1020w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-01-19-at-08.32.17.jpeg 1062w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">4. Flavoured nut butters<\/h4>\n\n\n\n<p>This group includes creams and spreads that contain a number of ingredients other than nuts. It may well be that instead of a high-quality nut butter with many benefits, you suddenly have a popular hazelnut cream with chocolate on the table, which contains only 13% nuts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The rest is sugar, palm oil, milk powder, cocoa, salt and other additives. The nutritional value of this mix is quite different from that of 100% butter. They are usually <strong>higher in sugars, saturated fats, salt<\/strong> and lack vitamins and minerals.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In particular, you should consider the difference in the content of simple sugars to be very important, as they are classified as a risk nutrient and should be limited to 10% of total energy intake in a healthy diet. By eating a greater quantity of these sweet spreads, you could exceed this daily intake. <span style=\"color: #ff6600;\">[2-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g of chocolate spread (Nutella) contains 54 g of sugar.<\/li>\n\n\n\n<li>100 g of 100% nut butter contains 3-5 g of sugar.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you still want to diversify your diet with a sweet spread, you can find more suitable options with a more favourable ingredients profile. Examples choose <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hazelnut-cocoa-spread-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocolate spread<\/a> with 64% hazelnuts or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-with-coconut-white-choco-and-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashew cream<\/a> with lyophilized strawberries.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_most_popular_nut_butters_and_their_properties\"><\/span>The most popular nut butters and their properties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each of us probably has a favourite among the nut butters that must never be missing in the pantry. They differ in taste, but also in their nutrient content, which depends on the type of nuts used. But what they have in common is their healthy fat content, which includes<strong> monounsaturated (MUFA) and polyunsaturated (PUFA)<\/strong> fatty acids, including essential <strong>omega 3 fatty acids.<\/strong> These fats are associated with positive effects on <strong>heart, vascular and brain health.<\/strong> Nuts have an average 50% fat content, so they are regarded as a valuable source of this nutrient. <span style=\"color: #ff6600;\">[15, 16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You may have also heard that nut butters are rich in protein. The type of nut influences the amount of this nutrient, which is why different products differ from one another. But the problem is that these are plant proteins, which, unlike animal proteins, do not <strong>contain all the essential amino acids<\/strong> in the optimal ratio. For example, they often lack lysine, methionine or cysteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To acquire at least 27 g of protein from peanut butter, it would mean eating at least 100 g of peanut cream. At the same time, you would also be taking in almost 50 g of fat and 600 calories, which would be less than ideal. Ultimately, such a large portion of fat could also give you stomach problems. Thus, it is more reasonable to consider nut butters as a source of fat rather than protein. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Peanut_butter\"><\/span>1. Peanut butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Peanut butter<\/a> is undoubtedly the most popular and most used of all the creams. It cheekily reigns supreme over all nut butters, even though peanuts are technically a legume. Ultimately, it&#8217;s all about taste, ingredients and use. And in these areas, peanut butter has convinced us that it has an honourable place here.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Peanut butter was popularised as early as 1895 by the American doctor John Harvey Kellogg. He produced it for his patients who had bad teeth and needed to take in high amounts of energy and protein. The product&#8217;s reputation soon spread across the continent. According to statistics, it can now be found in 94% of American households, where it is most often used to make the famous PB&amp;J (peanut butter + jam) sandwich. However, it is not always the product with 100% peanut content that has great nutritional properties. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional profile and benefits of peanut butter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It<strong> stands out among other nut creams for its protein content,<\/strong> which ranges between 25-27 g per 100g.<\/li>\n\n\n\n<li><p>It contains healthy fats in the form of <strong>monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids.<\/strong><\/p><\/li>\n\n\n\n<li>Thanks to its <strong>high fibre content,<\/strong> it has great satiating effects. Even in small quantities it can fight off the feeling of an empty stomach. So as long as you don&#8217;t quickly eat one spoonful after another one, you probably won&#8217;t eat a large amount of this butter at any one time.<\/li>\n\n\n\n<li>It contains <strong>vitamins B3 and B6,<\/strong> which support the proper functioning of the <strong>nervous system.<\/strong> In addition, it contains <strong>vitamin B9 (folic acid),<\/strong> which is important for the growth of germ tissues during pregnancy and also contributes to <strong>normal blood formation.<\/strong><\/li>\n\n\n\n<li>It is also rich in <strong>vitamin E,<\/strong> which is an <strong>antioxidant<\/strong> that helps protect cells from oxidative stress.<\/li>\n\n\n\n<li>It also contains a number of minerals. <strong>Magnesium,<\/strong> for example, promotes proper <strong>muscle function<\/strong> and helps to <strong>reduce fatigue.<\/strong> It is thus important for both athletes and the non-sporting population. Zinc in turn supports proper <strong>immune function<\/strong> and is important for maintaining normal <strong>testosterone<\/strong> levels in the blood. It also contains <strong>iron,<\/strong> which contributes to the normal production of red blood cells and haemoglobin. Deficiencies of this mineral are experienced, for example, by women during menstruation, when they lose a greater amount of blood.<\/li>\n\n\n\n<li>It also boasts <strong>choline<\/strong>, from which the neurotransmitter acetylcholine is formed in the body. This is important for<strong> learning<\/strong> and other brain functions. So, if you&#8217;re preparing for an important exam, you have an excuse to snack. Just make sure you don&#8217;t forget to close the lid in time so as not to eat the whole jar while you&#8217;re concentrating. <span style=\"color: #ff6600;\">[6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional values of peanut butter<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Energy value<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fats<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Carbohydrates<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Protein<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fibre<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipes using peanut butter<\/h3>\n\n\n\n<p>Thanks to its taste, peanut butter is excellent in both sweet and savoury dishes. You can use it for spreading on pastries, garnishing porridge and pancakes, flavouring smoothies, in desserts, but also for preparing a salty peanut sauce, which is an integral part of Asian dishes. Combined with an apple or banana, it creates a great combo for replenishing energy at any time of the day.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>You will find inspiration in these recipes: <\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-strawberry-jelly-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Peanut Putter &amp; Strawberry Jelly Bars<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-peanut-butter-chocolate-tartlets\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Quick Peanut Butter Chocolate Tartlets<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-peanut-butter-balls-in-chocolate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">No Bake Peanut Balls in Chocolate<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-indonesian-chicken-satay-with-peanut-sauce\/\">Indonesian Chicken Satay with Peanut Sauce<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about peanut butter, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/peanut-butter-how-to-pick-the-best-and-what-impact-it-has-on-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Peanut Butter: How to Pick the Best Peanut Butter, and What Impact It Has on Your Health?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1124x749.jpg\" alt=\"Uses of peanut butter\" class=\"wp-image-391643\" style=\"width:843px;height:562px\" title=\"Uses of peanut butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0681-scaled-e1662466905966-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Almond_butter\"><\/span>2. Almond butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Almond butter<\/a> probably has as long history as does peanut butter. Many people were allergic to it, so they discovered a great alternative in almond cream. Since then, however, it has built its own reputation and so many fans that few would call it a peanut butter substitute anymore. Its growing popularity is due mainly to its taste and nutritional properties. Traditionally made from unshelled almonds, it retains its <strong>natural bitter-sweet flavour<\/strong> as well as the maximum amount of important nutrients. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional profile and benefits of almond butter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It wins the gold medal in the category of <strong>fibre content.<\/strong> Due to the fact that it is mixed with its peel, it has the highest fibre content of all the butters on this list. It can therefore fill you up even with a small serving.<\/li>\n\n\n\n<li>Compared to other nut creams, it has <strong>fewer carbohydrates<\/strong>. That&#8217;s why it&#8217;s also popular among fans of low-carb, keto and other types of low-carb diets.<\/li>\n\n\n\n<li>It is rich in unsaturated omega 6 fatty acids as well as rare <strong>omega 3 fatty acids,<\/strong> which are important for brain, heart and eye health.<\/li>\n\n\n\n<li>It is rich in the <strong>vitamins B2 and B3<\/strong> which contribute to normal energy <strong>metabolism,<\/strong> during which energy is released and utilised.<\/li>\n\n\n\n<li>It also contains <strong>vitamin B9 (folic acid)<\/strong> and <strong>vitamin E,<\/strong> which has antioxidant effects.<\/li>\n\n\n\n<li>It is also one of the few nuts that boasts <strong>calcium,<\/strong> which is needed for bones and teeth.<\/li>\n\n\n\n<li>We can&#8217;t forget to mention <strong>magnesium<\/strong> and <strong>potassium,<\/strong> which are <strong>important<\/strong> for proper muscle function. This butter is made for athletes and active individuals. <span style=\"color: #ff6600;\">[4, 8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional values of almond butter<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Energy value<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fats<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Carbohydrates<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Protein<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fibre<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipes using almond butter<\/h3>\n\n\n\n<p>Almond butter will flavour your porridge, pancakes and smoothies beautifully and it is also great on crusty bread. Its bittersweet taste also makes it suitable for savoury cream sauces or pesto. You won&#8217;t go wrong if you make it into a dip for dipping carrot pieces or other vegetables or fruit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><p><strong>You will find inspiration in these recipes:&nbsp;<\/strong><\/p><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cinnamon-french-toast-with-banana-and-nut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cinnamon French Toast with Banana and Nut Butter<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-almond-biscuits-with-chocolate-bits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vegan Almond Biscuits with Choc Bits<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3bit-a-caramel-pudding-cake-with-cream-cheese-frosting\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">3Bit Caramel Pudding Cake with Cream Cheese Frosting<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can read more interesting information about almonds in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Almonds: Everything You Need to Know.<\/strong><\/a><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/almonds-all-you-need-to-know-about-them\/\">&nbsp;<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,58801,59914,30162,6624,6268,63085,28384,46228,37023,46234,65038,59146,30947\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cashew_butter\"><\/span>3. Cashew butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;ve ever tasted <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashew butter<\/a>, you&#8217;ll agree that it has the <strong>creamiest consistency.<\/strong> When you add the naturally sweet taste, it&#8217;s not hard to guess why it&#8217;s so popular. An interesting fact is that back during the Cold War, cashew nut cream was part of the <strong>rescue packs<\/strong> carried by American soldiers. Nowadays, it no longer primarily serves as a rescue from hunger, but makes meals more tasty and nutritionally rich. <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional profile and benefits of cashew butter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compared to other nut butters, it has a slightly <strong>higher carbohydrate content.<\/strong> But you don&#8217;t have to worry about that. These are mostly complex carbohydrates, which are part of a healthy diet and act as a slow-release source of energy.<\/li>\n\n\n\n<li>Like peanuts, cashews do not lack in <strong>MUFA and PUFA unsaturated fatty<\/strong> <strong>acids,<\/strong> which according to studies have a beneficial effect on <strong>blood cholesterol<\/strong> levels.<\/li>\n\n\n\n<li>Its nutritional profile boasts the presence of <strong>vitamin K,<\/strong> which is important for proper<strong> blood clotting<\/strong> and normal bone health.<\/li>\n\n\n\n<li>It also contains<strong> copper,<\/strong> which supports proper functioning of the <strong>immune system<\/strong> and is also important for normal <strong>pigmentation<\/strong> <strong>(colouring) of hair and skin. <\/strong><\/li>\n\n\n\n<li>In addition, <strong>selenium<\/strong> helps maintain <strong>healthy hair and nails,<\/strong> making it ideal for anyone who cares about their health and beauty.<\/li>\n\n\n\n<li>It also contains <strong>manganese,<\/strong> which is one of the <strong>antioxidants<\/strong> that protect cells from oxidative stress. <span style=\"color: #ff6600;\">[10, 18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional values of cashew butter<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Energy value<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fats<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Carbohydrates<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Protein<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fibre<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">574 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipes using cashew butter<\/h3>\n\n\n\n<p>Thanks to its irresistibly creamy consistency, it is perfect for the preparation of sauces, in which it also works well as a substitute for cream. It also tastes great in salad dressings, desserts, porridges and we should mention the perfect combination with a banana.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p><strong>You will find inspiration in these recipes:<\/strong><\/p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pasta-salad-with-cashew-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pasta Salad with Cashew Dressing<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-potato-bowl-with-tofu-and-cashew-dressing\/\">Sweet Potato Bowl with Tofu and Cashew Dressing<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-homemade-vegan-toffifee\/\">Homemade Vegan Toffifee <\/a><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sweet-potato-bowl-with-tofu-and-cashew-dressing\/\">&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about cashew nuts, you can find more interesting information in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/cashew-nuts-everything-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cashew Nuts: Everything You Need to Know.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1124x749.jpg\" alt=\"Cashew butter and its uses\" class=\"wp-image-391678\" style=\"width:843px;height:562px\" title=\"Cashew butter and its uses\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1305284841-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hazelnut_butter\"><\/span>4. Hazelnut butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The taste of hazelnut butter evokes childhood memories for many of us, as we associate it with Nutella chocolate spread or the iconic Ferrero Rocher. These sweets are probably behind the popularisation of hazelnut cream, which can now be bought without sugar and other flavourings. This allows to enjoy the naturally sweet taste of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hazelnuts <\/a>while getting the maximum nutrients. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional profile and benefits of hazelnuts<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In terms of macronutrient ratio (protein, carbohydrate and fat), it is the most similar to cashew butter.&nbsp;<\/li>\n\n\n\n<li>It also contains healthy <strong>MUFA and PUFA unsaturated fats. <\/strong><\/li>\n\n\n\n<li>It boasts<strong> vitamin B1,<\/strong> which supports normal <strong>heart and mental function.<\/strong><\/li>\n\n\n\n<li>It contains <strong>vitamin B6, B9<\/strong> and <strong>magnesium<\/strong> to <strong>reduce fatigue and exhaustion.<\/strong> Therefore, reaching for a spoonful of hazelnut butter during busy days certainly won&#8217;t do any harm.<\/li>\n\n\n\n<li><p>It also contains<strong> antioxidant substances<\/strong> in the form of vitamin E and manganese.<\/p><\/li>\n\n\n\n<li>It is also a source of <strong>vitamin K,<\/strong> which is important for <strong>healthy bones<\/strong> and proper<strong> blood clotting.<\/strong><\/li>\n\n\n\n<li>It also contains <strong>iron,<\/strong> which helps to support cognitive functions such as <strong>memory, thinking and concentration.<\/strong> This makes it suitable for people who engage in <strong>creative<\/strong> and otherwise mentally demanding activities. In addition, the contained <strong>copper<\/strong> supports the normal transfer of iron throughout the body.<\/li>\n\n\n\n<li>Last but not least, <strong>phosphorus<\/strong> helps maintain normal <strong>teeth and<\/strong> <strong>bones.<\/strong><span style=\"color: #ff6600;\"> [12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional values of hazelnut butter<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Energy value<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fats<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Carbohydrates<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Protein<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fibre<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipes using hazelnut butter<\/h3>\n\n\n\n<p>Hazelnut butter perfectly flavours desserts, cereal, pancakes or aromatic homemade granola. Combined with cocoa, you can also use it to make a healthy chocolate spread that is delicious on baked goods. It also tastes great in Christmas sweets and makes a perfect pair with strawberries.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><p><strong>You will find inspiration in these recipes:&nbsp;<\/strong><\/p><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/5-fitness-recipes-for-lovers-of-nuts-and-nut-butters\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5 Fitness Recipes for Lovers of Nuts and Nut Butter<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/crunchy-breakfast-granola-full-of-dietary-fibre\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Crunchy Breakfast Granola Full of Dietary Fibre<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1124x749.jpg\" alt=\"Hazelnut butter uses\" class=\"wp-image-391697\" style=\"width:843px;height:562px\" title=\"Hazelnut butter uses\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458-768x512.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_0635-e1662465510458.jpg 2027w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pistachio_butter\"><\/span>5. Pistachio butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Historically, pistachios were considered a rare nut, reserved for nobility and high-ranking officials. Legend has it that the Queen of Sheba even forbade the common people to grow them, claiming that they were exclusively royal food. Fortunately, those days are over and everyone can enjoy the exquisite taste of these green nuts in the form of a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nut butter<\/a>. It is also becoming increasingly popular thanks to its excellent nutritional profile, smooth consistency and wide range of uses in the kitchen. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional profile and benefits of pistachio butter <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It boasts a <strong>higher protein content<\/strong> that rivals even peanut butter.<\/li>\n\n\n\n<li><p>It is rich in<strong> fibre,<\/strong> which contributes to a feeling of satiety.<\/p><\/li>\n\n\n\n<li>It contains about 50% fat, most of which are beneficial <strong>unsaturated fatty acids<\/strong> (MUFA, PUFA), which are often lacking in the diet of people living in inland areas.<\/li>\n\n\n\n<li>Among the micronutrients, it contains vitamins<strong> B1 and B6,<\/strong> which support normal <strong>mental activity,<\/strong> including the ability to learn, think and concentrate.<\/li>\n\n\n\n<li>It is a source of<strong> vitamin K,<\/strong> which contributes to proper blood clotting and helps maintain <strong>healthy bones. <\/strong><\/li>\n\n\n\n<li>The contained <strong>copper<\/strong> supports the normal function of the <strong>nervous<\/strong> <strong>system,<\/strong> which controls the activity of all organs in the body.<\/li>\n\n\n\n<li>Thanks to <strong>magnesium,<\/strong> it can help <strong>reduce fatigue<\/strong> and exhaustion.<\/li>\n\n\n\n<li>The minerals <strong>manganese<\/strong> and<strong> phosphorus<\/strong> are important for energy <strong>metabolism,<\/strong> during which energy is released and utilised.<\/li>\n\n\n\n<li>It also has contains <strong>choline,<\/strong> which is important for proper brain function, making this butter another great candidate for smart study snacks. <span style=\"color: #ff6600;\">[14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional values of pistachio butter<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Energy value<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fats<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Carbohydrates<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Protein<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">Fibre<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">594 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipes using pistachio butter<\/h3>\n\n\n\n<p>The advantage of pistachio butter is its slightly sweet taste, which is great for both sweet and savoury dishes. It also lends its unusual greenish colour to dishes. It is suitable for muffin batters, cakes and other desserts, as well as enriching savoury pastries. It can also be added to salad dressings and used to make homemade pistachio ice cream.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><p><strong>You will find inspiration in these recipes:&nbsp;<\/strong><\/p><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-non-traditional-pistachio-cake-with-cream-of-ricotta-protein-and-pistachio-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Non-Traditional Pistachio Cake with Ricotta Cream, Protein and Pistachio Butter<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pistachio Baklava with Walnuts<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bundt-cake-combining-the-perfect-taste-of-lemon-and-pistachios\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Bundt Cake Combining the Perfect Taste of Lemon and Pistachios<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_of_nutritional_values_of_nut_butters\"><\/span>Comparison of nutritional values of nut butters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In this table, we&#8217;ve summarised the nutritional values of popular nut butters so you can quickly find the one that best suits your needs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nut butter<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energy value<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p><strong>Fats<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p><strong>Carbohydrates<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p><strong>Protein<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p><strong>Fibre<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><strong>Peanut butter<\/strong><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><strong>Almond butter<\/strong><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cashew butter&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">574 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><strong>Hazelnut butter<\/strong><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><b>Pistachio butter<\/b><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">594 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_store_nut_butter\"><\/span>How to store nut butter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you put your nut butter in the fridge or keep it in the cupboard? Both of these options are not wrong, but each has its pros and cons. In the <strong>cold environment of the fridge,<\/strong> the butter can solidify due to its high fat content, which will make it difficult to spread. In warm porridge, however, it will melt nicely. The cold also extends its shelf life, making it easier to maintain its quality and it is better protected against rancidity.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you store the butter outside the fridge, put it in a <strong>closed cabinet<\/strong> where it is protected from the heat and sunlight. It will stay nice and runny and easier to work with when preparing food. However, be aware that at room temperature, the oil layer that builds up on top of the butter may separate. Don&#8217;t worry about that though, just stir the butter well and you&#8217;re fine again. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thanks to proper storage, the nut butter will last for several months. That is, if you don&#8217;t eat it first.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn how to store other foods, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Store Food Properly to Make It Last as Long as Possible.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nut_butters_for_weight_loss_and_weight_gain\"><\/span>Nut butters for weight loss and weight gain&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nut butters have a function in your diet both in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-for-healthy-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gaining muscle mass<\/a>&nbsp;and during weight loss. Because they boast a <strong>high energy density<\/strong> (high calorie content for a small amount of food), they can effectively help with increasing caloric intake. Just add a big spoonful of almond butter to your meal and you&#8217;ll instantly get 200 extra kcal. Nut butters can be easily incorporated into breakfasts, snacks, shakes and main meals.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">losing weight<\/a>, it is better to watch the amount of nut butter you eat for the same reason, but even in this case you don&#8217;t have to give it up completely. It can help you replenish healthy fats, which are also important for weight loss. In addition, it can also satisfy your sweet tooth when combined with fruit, for example. And if you&#8217;re looking for a low-fat option, try <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">powdered peanut butter<\/a>, which contains just 1.5 g of fat per serving.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\">nuts<\/a> and nut butters are also associated with healthy weight and have a <strong>positive effect on weight loss,<\/strong> according to studies. Even so, be sure to use them in moderation and be sure to count each spoonful conscientiously in your daily calorie intake. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nut butters are carriers of healthy fats, vegetable proteins, vitamins, minerals and also taste great. <strong>But if you want to get the best out of them, you shouldn&#8217;t forget to check the ingredients.<\/strong> 100% nut creams are ideal, but protein or flavoured nut butters with a minimum of added substances can also be used. You can decide whether to add peanut, almond or cashew butter to your diet based on your taste preferences and the nutritional properties mentioned above. In any case, you shouldn&#8217;t overdo it with butters because of their high caloric value.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you have nut butter lovers among your friends? Share this article to help them learn some valuable information.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How do nut butters differ, and what is the difference in the nutritional profile of cashew, peanut or almond butter? In our article you will find out which contains the most protein, the least carbohydrates and other interesting facts. <\/p>\n","protected":false},"author":129,"featured_media":391629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":15,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7001,7349,6989,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-nut-butters","9":"tag-nutrition","10":"tag-nuts","11":"tag-peanut-butter","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nut Butters: Their Distinctions, Nutritional Values and Benefits - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What are nutritional values of the best nut butters? What do flavoured and protein butters contain? Tips on how to use peanut, cashew or almond butter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nut-butters-their-benefits-nutritional-values-and-benefits\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nut Butters: Their Distinctions, Nutritional Values and Benefits - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"What are nutritional values of the best nut butters? What do flavoured and protein butters contain? 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