{"id":392120,"date":"2022-10-03T15:39:53","date_gmt":"2022-10-03T13:39:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392120"},"modified":"2025-05-20T09:42:39","modified_gmt":"2025-05-20T07:42:39","slug":"fitnes-recepta-pasta-s-pile-spanak-i-smetana","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-s-pile-spanak-i-smetana\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430"},"content":{"rendered":"\n<p>\u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b \u043d\u0430 <strong>\u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043e\u0441\u043e\u0432\u0435. <\/strong>\u041d\u0430\u0448\u0438\u044f\u0442 \u0432\u044a\u0440\u0432\u0438 \u0441 \u043f\u0438\u043b\u0435 \u0438 \u043f\u0430\u0441\u0442\u0430. \u0427\u0443\u0434\u0435\u0441\u043d\u0438\u044f\u0442 \u0432\u043a\u0443\u0441 \u043d\u0430 \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u0430, \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u0441\u043f\u0430\u043d\u0430\u043a. \u041e\u0433\u0440\u043e\u043c\u043d\u043e\u0442\u043e \u043c\u0443 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u0435, \u0447\u0435 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e. \u0422\u0430\u043a\u0430 \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0437 \u043d\u0430\u0439-\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0438\u0442\u0435 \u0434\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u0433\u043b\u0430\u0434.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 \u0433\u0440 <a href=\"\/blog?tag=\u043f\u0438\u043b\u0435\u0448\u043a\u043e\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u0438 <\/a>\u0433\u044a\u0440\u0434\u0438<\/li>\n\n\n\n<li>350 \u0433\u0440&nbsp;<a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430<\/a> \u043f\u043e \u0432\u0430\u0448 \u0438\u0437\u0431\u043e\u0440<\/li>\n\n\n\n<li>120 \u0433\u0440 \u0431\u0435\u0439\u0431\u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n\n\n\n<li>300 \u043c\u043b \u0441\u043c\u0435\u0442\u0430\u043d\u0430 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u043e\u0442 10%<\/li>\n\n\n\n<li>60 \u0433\u0440 \u0433\u0440\u0443\u0431\u043e \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d <\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/li>\n\n\n\n<li>3 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d<\/a> \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0445\u0438<\/a><\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 \u043e\u0442 \u043f\u0430\u0441\u0442\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u043e\u0441\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u043b<\/a> \u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/bio-mljan-cheren-piper-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/a>&nbsp;\u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-382684\" title=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/suroviny-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37864,37858,53185,53113,53080,48913,48616,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/testeni-izdelija\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043f\u0430\u0441\u0442\u0430\u0442\u0430.<\/strong><\/a> \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u044f \u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430 \u0438 <strong>\u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 <\/strong>\u0438 \u044f \u0441\u0432\u0430\u0440\u0435\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0430\u043b \u0434\u0435\u043d\u0442\u0435 (\u0442\u0432\u044a\u0440\u0434\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u044f \u043e\u0442\u0445\u0430\u043f\u0435\u0442\u0435). \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u044f \u0441\u0432\u0430\u0440\u0438\u043b\u0438 \u0432 \u0447\u0430\u0448\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u043e\u0441\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 <strong>\u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e. <\/strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0433\u043e \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0438 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0441\u044a\u0441 <strong>\u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0435\u0445\u0442\u0438\u043d\u0430<\/a><\/strong> <strong>\u0432 \u0434\u044a\u043b\u0431\u043e\u043a \u0442\u0438\u0433\u0430\u043d (\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0433\u0445\u0438)<\/a> \u0438 \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u0432 \u043d\u0435\u0433\u043e. \u041a\u043e\u0433\u0430\u0442\u043e \u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0438 \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0441\u043e\u0441\u0430. <strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e \u0447\u0435\u0441\u044a\u043d <\/strong>\u0438 \u043b\u0435\u043a\u043e \u0433\u043e \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0432 \u0442\u0438\u0433\u0430\u043d\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u043f\u044a\u0440\u0436\u0438\u043b\u0438 \u043f\u0438\u043b\u0435\u0442\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0441\u043c\u0435\u0442\u0430\u043d\u0430\u0442\u0430, \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u0430\u0442\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u0430 \u0438 \u0435\u0434\u0440\u043e \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438\u044f \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0441\u043f\u0430\u043d\u0430\u043a\u0430, \u0441\u0432\u0430\u0440\u0435\u043d\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0438 \u043c\u0435\u0441\u043e\u0442\u043e<\/strong> \u0432 \u0442\u0438\u0433\u0430\u043d\u0430. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0430 \u0437\u0430\u0432\u0440\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0438 \u043e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0441\u044a\u0441 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0441\u043e\u043b<\/strong><\/a> \u0438 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/bio-mljan-cheren-piper-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 - \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\" class=\"wp-image-382700\" title=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 - \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/postup-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u043e\u0441\u044a\u0442 \u0432\u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u044a\u0441\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0435 \u0432\u0440\u044f\u043b\u0430 \u043f\u0430\u0441\u0442\u0430\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0432\u043a\u0443\u0441\u044a\u0442 \u0434\u0430 \u0435 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 <strong>\u043f\u043e\u0440\u044a\u0441\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442 \u043e\u0442 \u043d\u0430\u0441:<\/strong>&nbsp;\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u0432\u0438 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430\u0448\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO \u043d\u0443\u0434\u044a\u043b\u0441<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430\" class=\"wp-image-382716\" title=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/do-clanku-testoviny-spenat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0432 \u0441\u043e\u0441 \u0441 \u043f\u0430\u0441\u0442\u0430 \u0438 \u043c\u0435\u0441\u043e \u0438\u043c\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0432\u043a\u0443\u0441. \u041a\u043e\u0433\u0430\u0442\u043e \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0432\u0438 \u043e\u043c\u0440\u044a\u0437\u043d\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u043f\u0440\u043e\u0431\u0440\u0430\u0432\u0435 \u0441 \u0442\u043e\u0444\u0443 \u0438 \u043e\u0440\u0438\u0437.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438&nbsp;<\/strong>\u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433 <strong>#gymbeambg.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u043b\u0438 \u0438\u0434\u0435\u044f \u0437\u0430 \u043e\u0431\u044f\u0434, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u0441 \u0447\u0443\u0434\u0435\u0441\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441? \u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435 \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0442\u0435\u0437\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0438\u044f. \u0415\u043b\u0430\u0442\u0435 \u0438 \u045d \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043d\u0430\u0441.<\/p>\n","protected":false},"author":16,"featured_media":382765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8532,72,86],"tags":[6319,6775,9183,9359,8125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8532","8":"category-chranytelny-dobavky","9":"category-fytnes-recepty-y-dyeta","10":"tag-6319","11":"tag-6775","12":"tag-9183","13":"tag-sosove","14":"tag-8125","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0438\u043b\u0435\u0442\u043e \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043f\u0430\u0441\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u0438\u043c\u0430 \u0441\u043e\u0441 \u043e\u0442 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 \u0438 \u0441\u043f\u0430\u043d\u0430\u043a. \u0422\u043e\u0437\u0438 \u0431\u044a\u0440\u0437 \u043e\u0431\u044f\u0434 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-s-pile-spanak-i-smetana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-s-pile-spanak-i-smetana\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0430\u0441\u0442\u0430 \u0441 \u043f\u0438\u043b\u0435, \u0441\u043f\u0430\u043d\u0430\u043a \u0438 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