{"id":392021,"date":"2022-09-09T12:22:20","date_gmt":"2022-09-09T10:22:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392021"},"modified":"2023-04-05T09:19:09","modified_gmt":"2023-04-05T07:19:09","slug":"przepis-fitness-soczysta-pieczen-rzymska-z-indyka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-soczysta-pieczen-rzymska-z-indyka\/","title":{"rendered":"Przepis fitness: Soczysta piecze\u0144 rzymska z indyka"},"content":{"rendered":"\n<p>Je\u015bli znudzi\u0142y ci si\u0119 te same kawa\u0142ki <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">kurczaka <\/a>czy indyka na tysi\u0105c sposob\u00f3w, dlaczego by nie spr\u00f3bowa\u0107 ich zmieli\u0107? Piecze\u0144 rzymska to klasyk popularny na ca\u0142ym \u015bwiecie. Zdecydowali\u015bmy si\u0119 przygotowa\u0107 j\u0105 z mniej t\u0142ustego mi\u0119sa i doprawi\u0107 j\u0105 przyprawami i czosnkiem. To od ciebie zale\u017cy, czy zdecydujesz si\u0119 poda\u0107 j\u0105 z ziemniakami, chlebem czy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na piecze\u0144:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g zmielonej piersi z indyka<\/li><li>40 g bu\u0142ki tartej<\/li><li>4 z\u0105bki czosnku<\/li><li>2 jajka<\/li><li>1 cebula<\/li><li>1 i \u00bd \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>1 \u0142y\u017cka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>1 \u0142y\u017cka suszonego majeranku<\/li><li>1 \u0142y\u017ceczka mielonego kminku<\/li><li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonego pieprzu<\/a><\/li><li>gar\u015b\u0107 pietruszki<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ziemniaki<\/li><li>zielona fasolka<\/li><li>pietruszka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"Soczysta piecze\u0144 rzymska z indyka - sk\u0142adniki\" class=\"wp-image-391327\" title=\"Soczysta piecze\u0144 rzymska z indyka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48616,59899,36616,54646,54652,54667,50854,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na desce do krojenia posiekaj drobno obran\u0105 <strong>cebul\u0119, czosnek<\/strong> (mo\u017cesz go te\u017c wycisn\u0105\u0107 na prasce) i <strong>pietruszk\u0119<\/strong>. Nast\u0119pnie w\u0142\u00f3\u017c to wszystko razem do miski z mi\u0119sem z indyka i wymieszaj. Dodaj kminek, majeranek, s\u00f3l, pieprz, jajka i bu\u0142k\u0119 tart\u0105 i ponownie porz\u0105dnie wymieszaj. Ca\u0142a mieszanka powinna by\u0107 zwarta. Je\u015bli jest zbyt lu\u017ana i nie mo\u017cna jej formowa\u0107, dodaj troch\u0119 wi\u0119cej bu\u0142ki tartej. Uformuj r\u0119koma mi\u0119sn\u0105 mas\u0119 na owalne bochenki i w\u0142\u00f3\u017c do naczynia do pieczenia z odrobin\u0105 wody na spodzie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"Soczysta piecze\u0144 rzymska z indyka - przed upieczeniem\" class=\"wp-image-391342\" title=\"Soczysta piecze\u0144 rzymska z indyka - przed upieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Piecz w piekarniku nagrzanym wcze\u015bniej do 180 \u00b0C przez oko\u0142o 25 minut. Nast\u0119pnie posmaruj wierzch <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105<\/a>, prze\u0142\u0105cz piekarnik na funkcj\u0119 grillowania i piecz przez kolejne 20 minut na z\u0142oty kolor. Podawaj piecze\u0144 z ugotowanymi ziemniakami, fasolk\u0105 i pietruszk\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> To mi\u0119sne po\u0142\u0105czenie mo\u017ce by\u0107 wykorzystywane w innych przepisach. Je\u015bli podzielisz je na mniejsze kotleciki, mo\u017cesz przygotowa\u0107 na przyk\u0142ad burgery z grillowanego indyka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"Soczysta piecze\u0144 rzymska z indyka\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatk\u00f3w (w sumie 5 porcji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 enregtyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Piecze\u0144 rzymska nie musi by\u0107 zrobiona tylko z wieprzowiny lub wo\u0142owiny. Ta wersja z indyka smakuje doskonale, ale zawiera mniej t\u0142uszczu i kalorii. To sprawia, \u017ce jest idealna na lunch, kt\u00f3ry smakuje \u015bwietnie nawet na zimno. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Piecze\u0144 rzymska z indyka ma mniej t\u0142uszczu, ni\u017c wersja z wieprzowiny. Ponadto przekona ci\u0119 swoj\u0105 delikatn\u0105 konsystencj\u0105 oraz idealnymi przyprawami. Smakuje doskonale z ziemniakami, wypiekami lub warzywami. <\/p>\n","protected":false},"author":16,"featured_media":391400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-392021","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Soczysta piecze\u0144 rzymska z indyka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piecze\u0144 rzymska ze zmielonego indyka ma mniej t\u0142uszczu i jest idealna na lunch. 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