{"id":392001,"date":"2022-09-09T15:07:49","date_gmt":"2022-09-09T13:07:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=392001"},"modified":"2022-10-05T13:31:27","modified_gmt":"2022-10-05T11:31:27","slug":"fitnes-recept-testenine-s-tuno-in-paradiznikovo-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-s-tuno-in-paradiznikovo-omako\/","title":{"rendered":"Fitnes recept: Testenine s tuno in paradi\u017enikovo omako"},"content":{"rendered":"\n<p>Kaj pravite na recept za okusno jed, ki ima manj kot 300 kcal, odli\u010den okus,&nbsp;<strong>visoko vsebnost beljakovin<\/strong>&nbsp;in je&nbsp;<strong>pripravljena v desetih minutah?<\/strong>&nbsp;Idealen je za dneve, ko se vam mudi in si \u017eelite privo\u0161\u010diti dober obrok. Ker smo uporabili testenine ZERO, lahko v tej poslastici u\u017eivajo tudi ljubitelji hrane z nizko vsebnostjo ogljikovih hidratov. \u010ce se ne \u017eelite prikraj\u0161ati za ogljikove hidrate, lahko alternativo z nizko vsebnostjo ogljikovih hidratov zamenjate za klasi\u010dne \u0161pagete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 pakiranje) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO ZERO Fettuccine<\/a><\/li><li>160 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tune v slanici<\/a><\/li><li>250 g paradi\u017enikove mezge<\/li><li>50 g barvitih \u010de\u0161njevih paradi\u017enikov<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olivno olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><li><strong>Za\u010dimbe:<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni <\/a><a aria-label=\"p (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161en \u010desen<\/a>, posu\u0161ena \u010debula, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilika<\/a><\/li><li>poljubna sve\u017ea zeli\u0161\u010da (mi smo uporabili vodno kre\u0161o)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Testenine s tuno in paradi\u017enikovo omako \u2013 sestavine\" class=\"wp-image-390711\" title=\"Testenine s tuno in paradi\u017enikovo omako \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37870,37858,53185,53113,54646,54652,67696,67690,53080 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Vzemite ponev za cvrtje in jo popr\u0161ite z&nbsp;<a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem v spreju<\/a>. Najprej iz <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tune<\/a>&nbsp;odlijte vodo in jo skupaj z za\u010dimbami (<a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161en \u010desen<\/a>, posu\u0161ena \u010debula,&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilika<\/a>) podu\u0161ite v ponvi. \u010ce nimate posu\u0161enega \u010desna in \u010debule, lahko uporabite sve\u017ea. Ko se okusi zdru\u017eijo, v ponev dodajte paradi\u017enikovo mezgo in pustite nekaj \u010dasa vreti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Testenine s tuno in paradi\u017enikovo omako \u2013 postopek priprave\" class=\"wp-image-390727\" title=\"Testenine s tuno in paradi\u017enikovo omako \u2013 postopek priprave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO ZERO Fettucine<\/strong><\/a>&nbsp;sperite pod toplo vodo in jih zme\u0161ajte neposredno v ponvi s paradi\u017enikovo omako in tuno. Vse skupaj na kratko du\u0161ite, da se okusi pove\u017eejo. Testenine postrezite okra\u0161ene s sesekljanimi \u010de\u0161njevimi paradi\u017eniki in poljubnimi zeli\u0161\u010di. Mi smo uporabili vodno kre\u0161o, a tudi peter\u0161ilj, bazilika ali origano bi bili zelo okusni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong>&nbsp;\u010ce \u017eelite pove\u010dati kalori\u010dno vrednost jedi ali \u010de ZERO Fettucine niso po va\u0161em okusu, lahko uporabite&nbsp;<a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>klasi\u010dne testenine<\/strong><\/a>&nbsp;ali&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-testenine-iz-lece-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>testenine iz stro\u010dnic<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Testenine s tuno in paradi\u017enikovo omako\" class=\"wp-image-390743\" width=\"1124\" height=\"749\" title=\"Testenine s tuno in paradi\u017enikovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prehranske vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuna s testeninami ZERO je idealna, ko se vam mudi in \u017eelite imeti kosilo na mizi v desetih minutah. \u010ce si prizadevate shuj\u0161ati, boste cenili visoko vsebnost beljakovin in dejstvo, da energijska vrednost celotnega obroka ne presega 300 kcal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept smo prilagodili ljubiteljem hrane z nizko vsebnostjo ogljikovih hidratov, ki \u017eelijo hiter in kakovosten obrok. To dobroto imate lahko na mizi v desetih minutah.<\/p>\n","protected":false},"author":141,"featured_media":390790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8586,120],"tags":[9186,9250,6327,8085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-392001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-low-carb-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-paradiznik","12":"tag-testenine","13":"tag-tuna-sl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Testenine s tuno in paradi\u017enikovo omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuna s paradi\u017enikovo omako je bogata s prehranskimi vlakninami, beljakovinami in se bo odli\u010dno podala k va\u0161i prehrani. 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