{"id":391910,"date":"2022-09-15T11:31:34","date_gmt":"2022-09-15T09:31:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391910"},"modified":"2024-05-29T15:41:39","modified_gmt":"2024-05-29T13:41:39","slug":"fitness-recept-csokival-boritott-turos-sutemeny","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokival-boritott-turos-sutemeny\/","title":{"rendered":"Fitness recept: csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny"},"content":{"rendered":"\n<p>Unod m\u00e1r, hogy folyton mag\u00e1ban eszed a t\u00far\u00f3t edz\u00e9s ut\u00e1n? Akkor itt az ideje, hogy kipr\u00f3b\u00e1ld ezt a t\u00far\u00f3s s\u00fctit. K\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted ezt <strong>a friss\u00edt\u0151 desszertet,<\/strong> ami remek k\u00e1v\u00e9val, nassolnival\u00f3k\u00e9nt vagy ak\u00e1r reggelire is. Ki tudna ellen\u00e1llni az <strong>\u00e9des t\u00far\u00f3 \u00e9s csokol\u00e1d\u00e9 egyveleg\u00e9nek?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l v\u00edz<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g l\u00e1gy t\u00far\u00f3<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edliakivonat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tetej\u00e9hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>50 ml 10%-os f\u0151z\u0151tejsz\u00edn<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png\" alt=\"Csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny - Hozz\u00e1val\u00f3k\" class=\"wp-image-385451\" title=\"Csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28683,59932,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edtsd el a t\u00e9szt\u00e1t. Kezdd a <strong>toj\u00e1sokkal,<\/strong> v\u00e1laszd sz\u00e9t a toj\u00e1sfeh\u00e9rj\u00e9t a s\u00e1rg\u00e1j\u00e1t\u00f3l. <strong>Add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet,<\/a><\/strong> <strong>egy kev\u00e9s vizet<\/strong> (kb. 3 ev\u0151kan\u00e1lnyit) a s\u00e1rg\u00e1j\u00e1hoz \u00e9s verd fel kem\u00e9ny habb\u00e1. Egy ed\u00e9nyben keverd \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t &#8211; az \u00e1tszit\u00e1lt <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">lisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">a kaka\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port,<\/a><\/strong> majd keverd bele a toj\u00e1ss\u00e1rg\u00e1s kever\u00e9kbe. A toj\u00e1sfeh\u00e9rj\u00e9s ed\u00e9nybe tegy\u00e9l <strong>egy csipetnyi s\u00f3t<\/strong> \u00e9s verd fel kem\u00e9ny habb\u00e1. Majd \u00f3vatosan keverd \u00f6ssze a toj\u00e1ss\u00e1rg\u00e1s massz\u00e1val. Ezut\u00e1n k\u00e9sz\u00edts el\u0151 egy kisebb tepsit (mi 20&#215;20 cm-eset haszn\u00e1ltunk), b\u00e9leld ki s\u00fct\u0151pap\u00edrral \u00e9s \u00f6ntsd bele a massz\u00e1t. Tedd <strong>180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s s\u00fcsd olyan 15 percig.<\/strong> Egy fogpiszk\u00e1l\u00f3val k\u00f6nnyed\u00e9n leellen\u0151rizheted, hogy megs\u00fclt-e a t\u00e9szta. Akkor van k\u00e9sz, ha kij\u00f6n a t\u00e9szt\u00e1b\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hagyd kih\u0171lni \u00e9s k\u00f6zben <strong>k\u00e9sz\u00edtsd el a kr\u00e9met.<\/strong> Tedd egy ed\u00e9nybe a <strong>t\u00far\u00f3t, a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a> \u00e9s a van\u00edliakivonatot<\/strong> \u00e9s j\u00f3l keverd \u00f6ssze. Amint kih\u0171lt a t\u00e9szta, kend r\u00e1 a kr\u00e9met a tetej\u00e9re. Majd tedd be a h\u0171t\u0151be, hogy kicsit megkem\u00e9nyedjen a kr\u00e9m, \u00e9s k\u00f6zben kezdd el k\u00e9sz\u00edteni a tetej\u00e9t. Mikr\u00f3ban vagy g\u0151z f\u00f6l\u00f6tt olvaszd fel a <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a> \u00e9s a kr\u00e9met <\/strong>\u00e9s alaposan keverd \u00f6ssze. Majd egyenletesen kend el a kr\u00e9mmel befedett s\u00fctem\u00e9nyen \u00e9s k\u00e9sz is van. Miel\u0151tt felv\u00e1god a desszertet, hagyd a h\u0171t\u0151ben legal\u00e1bb egy p\u00e1r \u00f3r\u00e1ig, hogy a teteje megszil\u00e1rduljon. Teh\u00e1t vesd be minden er\u0151d \u00e9s pr\u00f3b\u00e1ld meg nem el\u0151bb megenni. Nagyon sok akarater\u0151t ig\u00e9nyel, de az eredm\u00e9ny\u00e9rt meg\u00e9ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>GymBeam tipp: Ha m\u00e9g sz\u00ednesebb\u00e9 szeretn\u00e9d tenni ezt a desszertet, akkor adj hozz\u00e1 \u00f6sszez\u00fazott fagyasztott gy\u00fcm\u00f6lcs\u00f6t a t\u00far\u00f3hoz. Remek \u00edze lesz <strong>m\u00e1ln\u00e1val, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eperrel<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" class=\"ek-link\">ban\u00e1nnal.<\/a><\/strong> \u00c9s ha m\u00e9g magasabb feh\u00e9rjetartalmat szeretn\u00e9l, akkor keverd bele <strong>a t\u00far\u00f3ba<\/strong> a <strong>kedvenc <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia \u00edz\u0171 feh\u00e9rjeporodat.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png\" alt=\"Csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny\" class=\"wp-image-385466\" title=\"Csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 szelet (\u00f6sszesen 9 szelet)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">151 kal\u00f3ria<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A csokol\u00e1d\u00e9 \u00e9s a t\u00far\u00f3 kombin\u00e1ci\u00f3ja megunhatatlan. Ez a kis csemege remek reggeli, snack vagy ak\u00e1r desszert is lehet a d\u00e9lut\u00e1ni k\u00e1v\u00e9d mell\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk, <strong>amiket k\u00e9sz\u00edtett\u00e9l<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, \u00e9s ne felejtsd el haszn\u00e1lni a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny nemcsak remek friss\u00edt\u0151 a ny\u00e1ron, hanem feh\u00e9rj\u00e9ben gazdag, \u00edgy j\u00f3l eltel\u00edt. Kipr\u00f3b\u00e1lod reggelire vagy a k\u00e1v\u00e9dhoz desszertk\u00e9nt?<\/p>\n","protected":false},"author":16,"featured_media":385505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8474,84],"tags":[7698,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-csokolade","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tojas","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kaka\u00f3s t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt, csokival bor\u00edtott t\u00far\u00f3s s\u00fctem\u00e9ny sok feh\u00e9rj\u00e9t tartalmaz. 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