{"id":391866,"date":"2022-09-13T08:00:00","date_gmt":"2022-09-13T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391866"},"modified":"2024-06-30T14:12:11","modified_gmt":"2024-06-30T12:12:11","slug":"fitness-recept-soba-nudle-s-tofu-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-soba-nudle-s-tofu-a-zeleninou\/","title":{"rendered":"Fitness recept: Soba nudle s tofu a zeleninou"},"content":{"rendered":"\n<p>V dne\u0161n\u00edm receptu si uk\u00e1\u017eeme chu\u0165ov\u011b vylad\u011bn\u00fd z\u00e1\u017eitek s asijsk\u00fdm n\u00e1dechem. Z\u00e1klad tvo\u0159\u00ed soba nudle, kter\u00e9 si perfektn\u011b rozum\u00ed se zeleninou i tofu. K dokonalosti u\u017e pak sta\u010d\u00ed jen kombinace sladko-slan\u00e9 om\u00e1\u010dky, kter\u00e1 cel\u00e9mu pokrmu dod\u00e1v\u00e1 \u0161mrnc. No a co by to bylo za asijskou dobrotu bez koriandru a sezamov\u00fdch sem\u00ednek? Tak jdeme rovnou na to&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na tofu marin\u00e1du budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 ml s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li><li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>\u00bd \u010cL chilli om\u00e1\u010dky<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu dal\u0161\u00edch \u010d\u00e1st\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g soba nudl\u00ed&nbsp;<\/li><li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO tofu<\/a>&nbsp;<\/li><li>3 strou\u017eky \u010desneku&nbsp;<\/li><li>2 st\u0159edn\u011b velk\u00e9 mrkve&nbsp;<\/li><li>1 brokolice&nbsp;<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>cca 5 cm kousek z\u00e1zvoru&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li><li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>15 ml limetkov\u00e9 \u0161\u0165\u00e1vy&nbsp;<\/li><li>15 g sezamov\u00fdch sem\u00ednek&nbsp;<\/li><li>\u010derstv\u00fd koriandr<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png\" alt=\"Soba nudle s tofu a zeleninou - ingredience\" class=\"wp-image-391915\" title=\"Soba nudle s tofu a zeleninou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,63664,56566,56392,53185,53113,67696,53080,37864,37876,37870 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si vezmeme <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong>,<\/strong> kter\u00e9 vyt\u00e1hneme z n\u00e1levu, polo\u017e\u00edme na pap\u00edrov\u00e9 ubrousky a m\u00edrn\u00fdm stla\u010dov\u00e1n\u00edm z n\u011bj odstran\u00edme p\u0159ebyte\u010dnou vodu. Pak ho nakr\u00e1j\u00edme na men\u0161\u00ed kostky. Vezmeme si misku, ve kter\u00e9 sm\u00edch\u00e1me suroviny na marin\u00e1du \u2013 <strong>s\u00f3jovou om\u00e1\u010dku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a chilli om\u00e1\u010dku.<\/strong> V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a do sm\u011bsi d\u00e1me marinovat tofu alespo\u0148 na 30 minut. Potom si tofu orestujeme dozlatova na p\u00e1nvi s <strong>\u00bd PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong>.<\/strong> Orestovan\u00e9 tofu si odlo\u017e\u00edme zat\u00edm bokem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do hrnce s vrouc\u00ed vodou si d\u00e1me d\u00e1le va\u0159it <strong>soba nudle.<\/strong> V mezi\u010dase si rozp\u00e1l\u00edme p\u00e1nev, na kterou d\u00e1me op\u011bt<strong> \u00bd PL oleje,<\/strong> a zlehka na n\u00ed orestujeme nasekan\u00fd <strong>z\u00e1zvor a \u010desnek. <\/strong>Po chv\u00edli p\u0159id\u00e1me <strong>mrkev,<\/strong> kterou jsme si p\u0159edt\u00edm oloupali a nakr\u00e1jeli na tenk\u00e1 kole\u010dka, a <strong>brokolici <\/strong>nakr\u00e1jenou na men\u0161\u00ed r\u016f\u017ei\u010dky. Nech\u00e1me je restovat, dokud nebudou na skus. Pokud m\u00e1me rad\u011bji m\u011bk\u010d\u00ed konzistenci, m\u016f\u017eeme si brokolici s mrkv\u00ed nechat p\u00e1r minut p\u0159edva\u0159it ve vod\u011b a a\u017e pak restovat. K orestovan\u00e9 zelenin\u011b nakonec p\u0159id\u00e1me i <strong>p\u0159edp\u0159ipraven\u00e9 tofu a scezen\u00e9 soba nudle.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png\" alt=\"Soba nudle s tofu a zeleninou - postup\" class=\"wp-image-391932\" title=\"Soba nudle s tofu a zeleninou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-proces-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e prom\u00edch\u00e1me a nech\u00e1me chv\u00edli proh\u0159\u00e1t, aby se chut\u011b propojily. Mezit\u00edm si p\u0159iprav\u00edme je\u0161t\u011b om\u00e1\u010dku na pod\u00e1v\u00e1n\u00ed. Sta\u010d\u00ed jen sm\u00edchat <strong>s\u00f3jovou om\u00e1\u010dku, javorov\u00fd sirup a limetkovou \u0161\u0165\u00e1vu. <\/strong>Naserv\u00edrovanou porci si pak na tal\u00ed\u0159i touto om\u00e1\u010dkou polijeme, zasypeme <strong>sezamov\u00fdmi sem\u00ednky<\/strong> a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani <strong>\u010derstv\u00fd koriandr.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud by v\u00e1m v j\u00eddle chyb\u011bl je\u0161t\u011b n\u011bjak\u00fd k\u0159upav\u00fd element, m\u016f\u017eete na z\u00e1v\u011br p\u0159idat nasekan\u00e9 a opra\u017een\u00e9 <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddy<\/a> nebo jak\u00e9koliv jin\u00e9 o\u0159\u00ed\u0161ky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png\" alt=\"Soba nudle s tofu a zeleninou\" class=\"wp-image-391947\" title=\"Soba nudle s tofu a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-hotovo-soba-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">572 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Soba nudle jsou dal\u0161\u00ed skv\u011blou t\u011bstovinou, kter\u00e1 dok\u00e1\u017ee zpest\u0159it v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Perfektn\u011b si rozum\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">se zeleninou<\/a>, rostlinn\u00fdmi alternativami masa, ale i s \u017eivo\u010di\u0161n\u00fdmi zdroji b\u00edlkovin. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soba nudle jsme v dne\u0161n\u00edm receptu dochutili vymazlenou om\u00e1\u010dkou, kterou si obl\u00edb\u00ed ka\u017ed\u00fd milovn\u00edk asijsk\u00e9 kuchyn\u011b. D\u00edky tofu nechyb\u00ed pokrmu b\u00edlkoviny. O vl\u00e1kninu se pak postar\u00e1 zelenina.<\/p>\n","protected":false},"author":16,"featured_media":391979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,31],"tags":[8339,9177,9055,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-mrkev-cs","13":"tag-proteinove-recepty-cs","14":"tag-sezam-cs","15":"tag-tofu-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Soba nudle s tofu a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pohankov\u00e9 soba nudle se zeleninou a tofu jsme dochutili lahodnou om\u00e1\u010dkou se sladk\u00fdm n\u00e1dechem. 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