{"id":391775,"date":"2022-09-08T09:13:54","date_gmt":"2022-09-08T07:13:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391775"},"modified":"2024-01-09T14:28:08","modified_gmt":"2024-01-09T13:28:08","slug":"przepis-fitness-czekoladowe-babeczki-z-kremem-stracciatella-i-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowe-babeczki-z-kremem-stracciatella-i-bananem\/","title":{"rendered":"Przepis fitness: Czekoladowe babeczki z kremem stracciatella i bananem"},"content":{"rendered":"\n<p>Kto nie lubi legendarnego ciasta czekoladowego, kt\u00f3re <strong>przypomina kupk\u0119 ziemi, kt\u00f3r\u0105 kret zostawia po sobie w naszych ogr\u00f3dkach?<\/strong> Dzi\u015b u\u017cyli\u015bmy go jako inspiracji i zrobili\u015bmy na jego podstawie babeczki. Zobaczysz sam, \u017ce po\u0142\u0105czenie banana, twarogu i czekolady to gwarantowany hit. Ich wielk\u0105 przewag\u0105 jest fakt, \u017ce jedna babeczka <strong>ma nie wi\u0119cej ni\u017c 130 kcal.<\/strong> To czyni je doskona\u0142ym, lekkim deserem, nawet podczas utraty wagi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g mi\u0119kkiego twarogu bez t\u0142uszczu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1 banan<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"Czekoladowe babeczki z kremem stracciatella i bananem - sk\u0142adniki\" class=\"wp-image-391130\" title=\"Czekoladowe babeczki z kremem stracciatella i bananem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,8565,47851,6935,6937,6860,28324,5075,66829 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>PRZYGOTOWANIE<\/strong><\/p>\n\n\n\n<p>Umie\u015b\u0107 wszystkie sk\u0142adniki na <strong>ciasto<\/strong> (<a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko czekoladowe<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a>, <strong>jajka i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a>) w jednej misce i wymieszaj razem na g\u0142adk\u0105 mas\u0119. Nast\u0119pnie wyjmij form\u0119 do babeczek i wy\u0142\u00f3\u017c <strong>8 otwor\u00f3w<\/strong> silikonowymi lub papierowymi foremkami. Wype\u0142nij je do po\u0142owy przygotowan\u0105 mas\u0105. Nast\u0119pnie umie\u015b\u0107 w <strong>piekarniku nagrzanym do 180 \u00b0C na oko\u0142o 20 minut. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"Czekoladowe babeczki z kremem stracciatella i bananem - wype\u0142nienie foremek\" class=\"wp-image-391035\" title=\"Czekoladowe babeczki z kremem stracciatella i bananem - wype\u0142nienie foremek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upieczeniu pozw\u00f3l im ostygn\u0105\u0107 i zacznij przygotowywa\u0107 nadzienie. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\"><strong>twar\u00f3g<\/strong>&nbsp;<\/a>z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodem<\/strong><\/a>. Nast\u0119pnie we\u017a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciemn\u0105 czekolad\u0119<\/strong><\/a> i zetrzyj j\u0105 na grubych oczkach. Je\u015bli chcesz, \u017ceby lepiej si\u0119 \u015bciera\u0142a, zamro\u017a j\u0105 zawczasu. Dzi\u0119ki temu nie b\u0119dzie roztapia\u0107 ci si\u0119 w r\u0119kach podczas tarcia. Gdy ju\u017c j\u0105 zetrzesz, <strong>ostro\u017cnie wmieszaj j\u0105 do twarogu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017cyj \u0142y\u017cki, by wydr\u0105\u017cy\u0107 \u015brodek <strong>ostudzonych babeczek<\/strong> i od\u0142\u00f3\u017c kawa\u0142ki ciasta na bok. Musisz uwa\u017ca\u0107, by nie przesadzi\u0107 i zachowa\u0107 reszt\u0119 babeczek <strong>w ca\u0142o\u015bci.<\/strong> Nast\u0119pnie uwa\u017cnie w\u0142\u00f3\u017c do \u015brodka nadzienie, kawa\u0142ek banana i jeszcze troch\u0119 nadzienia na wierzch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"Czekoladowe babeczki z kremem stracciatella i bananem - babeczki nadziane kremem\" class=\"wp-image-391051\" title=\"Czekoladowe babeczki z kremem stracciatella i bananem - babeczki nadziane kremem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie <strong>posyp je pokruszonymi kawa\u0142kami<\/strong>, kt\u00f3re wydr\u0105\u017cy\u0142e\u015b. Babeczki s\u0105 ju\u017c gotowe. Teraz musisz tylko wsadzi\u0107 je do lod\u00f3wki, by si\u0119 sch\u0142odzi\u0142y przez kilka godzin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"Czekoladowe babeczki z kremem stracciatella i bananem\" class=\"wp-image-391069\" title=\"Czekoladowe babeczki z kremem stracciatella i bananem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 babeczka (w sumie 8 babeczek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na czekoladowe babeczki z kremem stracciatella i bananem:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Czekoladowe babeczki z kremem stracciatella i bananem\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EaDzDLOSBbI?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Te\u017c lubisz l\u017cejsze wersje popularnych wypiek\u00f3w? Pokochali\u015bmy te mini kopce kreta od pierwszego k\u0119sa. Po\u0142\u0105czenie twarogu, czekolady i banana nie zawodzi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na kana\u0142ach social media z pomoc\u0105 tagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy mi\u0142o\u015bnik popularnego ciasta czekoladowego z kremem stracciatella i bananem musi spr\u00f3bowa\u0107 naszych mini babeczek. Ta wersja fit ma nie wi\u0119cej ni\u017c 130 kcal w jednej porcji, co czyni j\u0105 idealnym i lekkim deserem.<\/p>\n","protected":false},"author":16,"featured_media":391117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8513,126],"tags":[8750,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-wegetarianskie","9":"category-suplementy-diety","10":"tag-banan-pl","11":"tag-tort","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Czekoladowe babeczki z kremem stracciatella i bananem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Te mini babeczki czekoladowe z nadzieniem z twarogu i banana maj\u0105 doskona\u0142y smak i jedynie 129 kcal. 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