{"id":391774,"date":"2022-09-07T10:00:00","date_gmt":"2022-09-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391774"},"modified":"2024-07-02T23:42:11","modified_gmt":"2024-07-02T21:42:11","slug":"ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/","title":{"rendered":"Ovsen\u00e9 vlo\u010dky: Ak\u00e9 \u017eiviny obsahuj\u00fa a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Cim_vynikaju_ovsene_vlocky\" title=\"\u010c\u00edm vynikaj\u00fa ovsen\u00e9 vlo\u010dky?\">\u010c\u00edm vynikaj\u00fa ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Kolko_bielkovin_obsahuju_ovsene_vlocky\" title=\"Ko\u013eko bielkov\u00edn obsahuj\u00fa ovsen\u00e9 vlo\u010dky?\">Ko\u013eko bielkov\u00edn obsahuj\u00fa ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Ako_je_to_s_obsahom_tuku_v_ovsenych_vlockach\" title=\"Ako je to s obsahom tuku v ovsen\u00fdch vlo\u010dk\u00e1ch?&nbsp;\">Ako je to s obsahom tuku v ovsen\u00fdch vlo\u010dk\u00e1ch?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Ake_mnozstvo_sacharidov_a_vlakniny_maju_ovsene_vlocky\" title=\"Ak\u00e9 mno\u017estvo sacharidov a vl\u00e1kniny maj\u00fa ovsen\u00e9 vlo\u010dky?&nbsp;\">Ak\u00e9 mno\u017estvo sacharidov a vl\u00e1kniny maj\u00fa ovsen\u00e9 vlo\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Ake_vitaminy_a_mineralne_latky_obsahuju_ovsene_vlocky\" title=\"Ak\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuj\u00fa ovsen\u00e9 vlo\u010dky?&nbsp;\">Ak\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuj\u00fa ovsen\u00e9 vlo\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Aku_energeticku_hodnotu_a_obsah_zivin_maju_ovsene_vlocky\" title=\"Ak\u00fa energetick\u00fa hodnotu a obsah \u017eiv\u00edn maj\u00fa ovsen\u00e9 vlo\u010dky?\">Ak\u00fa energetick\u00fa hodnotu a obsah \u017eiv\u00edn maj\u00fa ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Preco_jest_ovsene_vlocky\" title=\"Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky?&nbsp;\">Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Ako_pripravit_ovsene_vlocky\" title=\"Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky?\">Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ovsene-vlocky-ake-ziviny-obsahuju-a-preco-ich-zaradit-do-jedalnicka\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnoh\u00ed \u013eudia si bez <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a> nedok\u00e1\u017eu predstavi\u0165 de\u0148. Je to nestarn\u00faca a nutri\u010dne bohat\u00e1 potravina, ktor\u00e1 u\u017e pre\u017eila v\u0161etky mo\u017en\u00e9 v\u00fd\u017eivov\u00e9 v\u00fdstrelky. Na\u010falej v\u0161ak m\u00e1 svoje pevn\u00e9 miesto v jed\u00e1lni\u010dku t\u00fdch, ktor\u00ed sa sna\u017eia stravova\u0165 zdravo. \u010co obsahuj\u00fa ovsen\u00e9 vlo\u010dky a ak\u00e9 maj\u00fa benefity? To sa dozviete v dne\u0161nom \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_vynikaju_ovsene_vlocky\"><\/span><strong>\u010c\u00edm vynikaj\u00fa ovsen\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prv\u00fd poh\u013ead s\u00fa ovsen\u00e9 vlo\u010dky pomerne nudn\u00e1 potravina. V skuto\u010dnosti s\u00fa ale jedn\u00fdm z <strong>najv\u00fd\u017eivnej\u0161\u00edch obilninov\u00fdch produktov<\/strong>. Obsadzuj\u00fa prv\u00e9 miesta v obsahu <strong>bielkov\u00edn <\/strong>a <strong>nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong>.<strong> <\/strong>Vynikaj\u00fa tie\u017e v mno\u017estve <a href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a>, pri\u010dom je pre nich typick\u00fd obsah <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/beta-glukany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-gluk\u00e1nov<\/strong><\/a> &#8211; rozpustnej vl\u00e1kniny, ktor\u00e1 m\u00e1 nielen blahodarn\u00fd vplyv na <strong>tr\u00e1venie<\/strong>, ale tie\u017e prispieva k udr\u017eaniu optim\u00e1lnej hladiny cholesterolu v krvi a kontrole rastu cukru v krvi po jedle. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1me nespo\u010detn\u00e9 mno\u017estvo mo\u017enost\u00ed, ako ovsen\u00e9 vlo\u010dky zaradi\u0165 do jed\u00e1lni\u010dka. V\u010faka svojej <strong>neutr\u00e1lnej chuti <\/strong>sa hodia ako do <strong>sladk\u00fdch<\/strong>, tak do <strong>slan\u00fdch <\/strong>receptov.<strong> Jednoduch\u00fa pr\u00edpravu <\/strong>ocenia t\u00ed, ktor\u00ed sa chc\u00fa stravova\u0165 zdravo, ale maj\u00fa obmedzen\u00fd \u010das na pr\u00edpravu jed\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_bielkovin_obsahuju_ovsene_vlocky\"><\/span><strong>Ko\u013eko bielkov\u00edn obsahuj\u00fa ovsen\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obilniny obsahuj\u00fa be\u017ene v priemere <strong>10 g bielkov\u00edn na 100 g<\/strong>. Ovsen\u00e9 vlo\u010dky maj\u00fa priemerne a\u017e okolo <strong>14 g<\/strong> <strong>bielkov\u00edn na 100 g<\/strong>. Ak si teda na ra\u0148ajky priprav\u00edte ovsen\u00fa ka\u0161u z 50 g vlo\u010diek (obsah bielkov\u00edn je cca 7 g) a dopln\u00edte ju napr\u00edklad o 20 g <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00e9ho prote\u00ednu<\/a> (obsahuje cca 15 g bielkov\u00edn), s \u013eahkos\u0165ou do seba dostanete <strong>22 g bielkov\u00edn<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsah <strong>esenci\u00e1lnych aminokysel\u00edn<\/strong>, teda t\u00fdch, ktor\u00e9 si na\u0161e telo nedok\u00e1\u017ee vyrobi\u0165 sam\u00e9, je v\u0161eobecne v obilnin\u00e1ch <strong>nevyv\u00e1\u017een\u00fd. <\/strong>Preto obilniny nie s\u00fa pova\u017eovan\u00e9 za plnohodnotn\u00fd zdroj bielkov\u00edn. <strong>Ovos<\/strong> v\u0161ak vynik\u00e1 v <strong>kvalite <\/strong>bielkov\u00edn. M\u00e1 <strong>lep\u0161\u00ed pomer esenci\u00e1lnych aminokysel\u00edn<\/strong> v porovnan\u00ed s in\u00fdmi obilninami a obsahom aminokysel\u00edn sa dokonca podob\u00e1 <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strukovin\u00e1m<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[5,8,10,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podrobnej\u0161ie sa o rastlinn\u00fdch zdrojoch bielkov\u00edn do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ake-zdroje-rastlinnych-bielkovin-su-najlepsie-a-preco-ich-zaradit-do-jedalnicka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ak\u00e9 zdroje rastlinn\u00fdch bielkov\u00edn s\u00fa najlep\u0161ie a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1124x749.jpg\" alt=\"lepok v ovsen\u00fdch vlo\u010dk\u00e1ch\" class=\"wp-image-391805\" style=\"width:843px;height:562px\" title=\"lepok v ovsen\u00fdch vlo\u010dk\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00fa ovsen\u00e9 vlo\u010dky bezlepkov\u00e9?<\/strong><\/h3>\n\n\n\n<p>T\u00fato ot\u00e1zku si kladie ka\u017ed\u00fd, kto zo zdravotn\u00fdch alebo in\u00fdch d\u00f4vodov dodr\u017euje bezlepkov\u00fa di\u00e9tu. <strong>Lepok (glut\u00e9n) <\/strong>je <strong>bielkovina<\/strong>, ktor\u00fa tvoria prolam\u00edny a glutel\u00edny. <strong>Prolam\u00edny <\/strong>(napr. u p\u0161enice gliad\u00edn) u \u010dloveka s celiakiou sp\u00fa\u0161\u0165aj\u00fa imunitn\u00e9 procesy, ktor\u00e9 ved\u00fa k <strong>po\u0161kodeniu \u010drevnej sliznice<\/strong>. Obilniny, ktor\u00e9 musia by\u0165 pri bezlepkovej di\u00e9te vyraden\u00e9 s\u00fa <strong>p\u0161enica<\/strong>, <strong>ra\u017e <\/strong>a <strong>ja\u010dme\u0148<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ovos nie je bezlepkov\u00fd<\/strong>. Prolam\u00edny ovsa (naz\u00fdvan\u00e9 <strong>aven\u00edny<\/strong>) v\u0161ak maj\u00fa <strong>in\u00fa \u0161trukt\u00faru<\/strong> ako prolam\u00edny p\u0161enice, ra\u017ei a ja\u010dme\u0148a. <strong>U v\u00e4\u010d\u0161iny \u013eud\u00ed s celiakiou nesp\u00f4sobuj\u00fa probl\u00e9my<\/strong> a z jed\u00e1lni\u010dka ho tak netreba vyra\u010fova\u0165. Je v\u0161ak potrebn\u00e9 <strong>sledova\u0165 sympt\u00f3my<\/strong>, preto\u017ee sa n\u00e1jdu aj v\u00fdnimky, ktor\u00fdm aj ovos sp\u00f4sobuje boles\u0165 brucha a tr\u00e1viace probl\u00e9my.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probl\u00e9mom je v\u0161ak \u010dast\u00e1 <strong>kontamin\u00e1cia <\/strong>ovsen\u00fdch vlo\u010diek <strong>lepkom z in\u00fdch obiln\u00edn <\/strong>(p\u0161enica, \u017eito, ja\u010dme\u0148). Ovsen\u00e9 vlo\u010dky sa spolu s ostatn\u00fdmi obilninami spracov\u00e1vaj\u00fa na rovnak\u00fdch v\u00fdrobn\u00fdch link\u00e1ch, a tak m\u00f4\u017ee d\u00f4js\u0165 ku kontaktu s lepkom. Preto m\u00f4\u017eete n\u00e1js\u0165 v zlo\u017een\u00ed inform\u00e1ciu o tom, \u017ee vlo\u010dky m\u00f4\u017eu obsahova\u0165 <strong>\u201cstopy lepku\u201d<\/strong>. V praxi to znamen\u00e1, \u017ee v\u00fdrobca t\u00fato inform\u00e1ciu uv\u00e1dza prevent\u00edvne, ke\u010f\u017ee je mo\u017en\u00e9, \u017ee potravina obsahuje lepok z in\u00fdch zdrojov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa na obale p\u00ed\u0161e, \u017ee vlo\u010dky s\u00fa <strong>\u201cbez lepku\u201d<\/strong>, potravina obsahuje maxim\u00e1lne <strong>20 mg lepku na 1 kg potraviny<\/strong>. Ozna\u010denie<strong> \u201cs ve\u013emi n\u00edzkym obsahom lepku\u201d<\/strong> znamen\u00e1, \u017ee v 1 kg potraviny je menej ako <strong>100 mg <\/strong>lepku. Tolerancia lepku je u celiatikov r\u00f4zna, preto si ka\u017ed\u00fd mus\u00ed odsledova\u0165 mno\u017estvo, ktor\u00e9 je pre\u0148ho e\u0161te prijate\u013en\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_je_to_s_obsahom_tuku_v_ovsenych_vlockach\"><\/span><strong>Ako je to s obsahom tuku v ovsen\u00fdch vlo\u010dk\u00e1ch?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky maj\u00fa vy\u0161\u0161\u00ed obsah tuku ako ostatn\u00e9 obilniny. Obsahuj\u00fa <strong>5 &#8211; 10 g tuku<\/strong> na 100 g. A\u017e okolo <strong>80 % <\/strong>z obsahu tuku tvoria <strong>nenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong>. Takmer 40 % tvor\u00ed <strong>kyselina olejov\u00e1<\/strong> a \u010fal\u0161\u00edch 40 % pripad\u00e1 na <strong>kyselinu linolov\u00fa<\/strong>, ktor\u00e1 sa zara\u010fuje medzi <strong>omega-6 <\/strong>mastn\u00e9 kyseliny. Celkov\u00e9 zlo\u017eenie tuku v ovsen\u00fdch vlo\u010dk\u00e1ch je prospe\u0161n\u00e9, a to najm\u00e4 z poh\u013eadu srdcovo-cievneho zdravia. <span style=\"color:#ff6600\" class=\"tadv-color\">[7,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vy\u0161\u0161\u00ed obsah tuku m\u00e1 v\u0161ak na svedom\u00ed r\u00fdchlej\u0161ie kazenie ovsen\u00fdch vlo\u010diek, preto mus\u00edme dba\u0165 na ich spr\u00e1vne skladovanie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako skladova\u0165 ovsen\u00e9 vlo\u010dky?<\/strong><\/h3>\n\n\n\n<p>Vlo\u010dky skladujte <strong>v uzatvorenej n\u00e1dobe <\/strong>na <strong>chladnom <\/strong>a <strong>tmavom <\/strong>mieste. Uistite sa, \u017ee nie s\u00fa vlhk\u00e9 a do n\u00e1doby sa nedost\u00e1va viac vzduchu, ne\u017e je nutn\u00e9. Pri spr\u00e1vnom skladovan\u00ed v\u00e1m vydr\u017eia pokojne aj po dobu jedn\u00e9ho roku. Ak v\u0161ak vlo\u010dky zmenia vzh\u013ead, ar\u00f3mu alebo sa v nich us\u00eddlia mole \u010di in\u00ed \u0161kodci, rad\u0161ej ich vyho\u010fte a k\u00fapte nov\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na obale n\u00e1jdete uveden\u00fd <strong>d\u00e1tum minim\u00e1lnej trvanlivosti<\/strong>. Jeho uplynutie v\u0161ak neznamen\u00e1, \u017ee je potreba potravinu vyhodi\u0165. Ovsen\u00e9 vlo\u010dky m\u00f4\u017eu by\u0165 pri dobrom skladovan\u00ed jedl\u00e9 a nez\u00e1vadn\u00e9 aj po tomto d\u00e1tume. Ke\u010f na nich nepozorujete \u017eiadne zmeny, bez ob\u00e1v si ich m\u00f4\u017eete dopria\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o skladovan\u00ed potrav\u00edn sa do\u010d\u00edtate v \u010dl\u00e1nku <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/13-169-1124x749.jpg\" alt=\"skladovanie ovsen\u00fdch vlo\u010diek\" class=\"wp-image-391790\" style=\"width:843px;height:562px\" title=\"skladovanie ovsen\u00fdch vlo\u010diek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_mnozstvo_sacharidov_a_vlakniny_maju_ovsene_vlocky\"><\/span><strong>Ak\u00e9 mno\u017estvo sacharidov a vl\u00e1kniny maj\u00fa ovsen\u00e9 vlo\u010dky?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V 100 g potraviny sa nach\u00e1dza zhruba <strong>60 g komplexn\u00fdch sacharidov (polysacharidov)<\/strong>. Tie v\u010faka ich pomal\u00e9mu vstreb\u00e1vaniu do krvi zabezpe\u010duj\u00fa <strong>dlh\u0161iu s\u00fdtos\u0165 <\/strong>a<strong> pomal\u0161\u00ed n\u00e1stup hladu<\/strong>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre ovos je typick\u00fd obsah<strong> beta-gluk\u00e1nov<\/strong>. Jedn\u00e1 sa o <strong>rozpustn\u00fa vl\u00e1kninu,<\/strong> ktor\u00e1 sa zara\u010fuje medzi tzv. <strong>prebiotik\u00e1<\/strong>. Prebiotick\u00e1 vl\u00e1knina sl\u00fa\u017ei ako potrava pre<strong> prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie<\/strong>. Polysacharidy spolu s beta-gluk\u00e1nmi navy\u0161e pom\u00e1haj\u00fa udr\u017ea\u0165 <strong>stabiln\u00fa hladinu cukru v krvi <\/strong>a tak \u00faspe\u0161ne bojova\u0165 proti n\u00e1valom<strong> chut\u00ed na sladk\u00e9<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky obsahuj\u00fa a\u017e okolo <strong>11 g vl\u00e1kniny <\/strong>na 100 g. <strong>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem vl\u00e1kniny je 30 g.<\/strong> V 50 g porcii ovsen\u00fdch vlo\u010diek z\u00edskame <strong>18 % odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu vl\u00e1kniny<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_vitaminy_a_mineralne_latky_obsahuju_ovsene_vlocky\"><\/span><strong>Ak\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuj\u00fa ovsen\u00e9 vlo\u010dky?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z 100 g ovsen\u00fdch vlo\u010diek z\u00edskame pribli\u017ene 16 % odpor\u00fa\u010danej dennej d\u00e1vky<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyseliny listovej<\/strong><\/a> (naz\u00fdvanej aj vitam\u00edn B9). T\u00e1 je nevyhnutn\u00e1 pre spr\u00e1vny rast a v\u00fdvoj organizmu a na dostato\u010dn\u00fd pr\u00edjem by mali dba\u0165 najm\u00e4 tehotn\u00e9 \u017eeny. \u010ealej s\u00fa bohat\u00e9 na niektor\u00e9 \u010fal\u0161ie vitam\u00edny skupiny B, ako je napr\u00edklad <strong>vitam\u00edn B1 (tiam\u00edn<\/strong>). V\u010faka nemu maj\u00fa vplyv na spr\u00e1vne fungovanie nervov\u00e9ho syst\u00e9mu \u010di srdca. Vlo\u010dky tie\u017e obsahuj\u00fa <a href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn E<\/strong><\/a>, ktor\u00fd m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V 100 g vlo\u010diek sa nach\u00e1dza pribli\u017ene dvojn\u00e1sobn\u00e1 odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka <strong>mang\u00e1nu<\/strong>, ktor\u00fd je d\u00f4le\u017eit\u00fd napr\u00edklad pre zdravie kost\u00ed. S\u00fa tie\u017e zdrojom <strong>drasl\u00edka,<\/strong> <a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edka <\/strong><\/a>\u010di <strong><a href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" class=\"ek-link\">\u017e<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eleza<\/strong><\/a>. Drasl\u00edk a hor\u010d\u00edk sa podie\u013eaj\u00fa na spr\u00e1vnej funkcii <strong>svalov <\/strong>a <strong>nervovej s\u00fastavy<\/strong>. \u017delezo zabezpe\u010duje <strong>prenos kysl\u00edka<\/strong>, podie\u013ea sa na funkcii <strong>imunitn\u00e9ho syst\u00e9mu<\/strong> a je tie\u017e d\u00f4le\u017eit\u00e9 pre podporu <strong>kognit\u00edvnych funkci\u00ed<\/strong>, ako je s\u00fastredenos\u0165 a pam\u00e4\u0165. Ovsen\u00e9 vlo\u010dky tak m\u00f4\u017eu by\u0165 skvelou desiatou v priebehu n\u00e1ro\u010dn\u00e9ho pracovn\u00e9ho d\u0148a. <span class=\"tadv-color\" style=\"color:#ff6600\">[1,13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_energeticku_hodnotu_a_obsah_zivin_maju_ovsene_vlocky\"><\/span><strong>Ak\u00fa energetick\u00fa hodnotu a obsah \u017eiv\u00edn maj\u00fa ovsen\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Energetick\u00e1 hodnota (kcal\/kJ)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Bielkoviny<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Tuky<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Vl\u00e1knina<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">357 kcal\/ 1499 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">55,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Tiam\u00edn (vitam\u00edn B1)<\/center><\/th><th><center>Fol\u00e1t<\/center><\/th><th><center>\u017delezo<\/center><\/th><th><center>Hor\u010d\u00edk<\/center><\/th><th><center>Fosfor<\/center><\/th><th><center>Drasl\u00edk<\/center><\/th><th><center>Mang\u00e1n<\/center><\/th><\/tr><\/thead><tbody><tr><td>0,8 mg (72 % ODD*)<\/td><td>56 \u03bcg (28 % ODD)<\/td><td>4,7 mg (33 % ODD)<\/td><td>177 mg (47 % ODD)<\/td><td>523 mg (75 % ODD)<\/td><td>429 mg (21% ODD)<\/td><td>4,9 mg (245 % ODD)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_ovsene_vlocky\"><\/span><strong>Pre\u010do jes\u0165 ovsen\u00e9 vlo\u010dky?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovsen\u00e9 vlo\u010dky maj\u00fa v\u010faka obsahu polysacharidov a vl\u00e1kniny <strong>vysok\u00fa s\u00fdtiacu schopnos\u0165.<\/strong> <strong>Polysacharidy <\/strong>zas\u00fdtia viac a na dlh\u0161iu dobu ako jednoduch\u00e9 sacharidy (cukry), preto\u017ee sa <strong>pomal\u0161ie tr\u00e1via <\/strong>a zost\u00e1vaj\u00fa <strong>dlh\u0161iu dobu v tr\u00e1viacom trakte<\/strong>. <strong>Rozpustn\u00e1 vl\u00e1knina <\/strong>v ovsen\u00fdch vlo\u010dk\u00e1ch (beta-glukany a in\u00e9 druhy vl\u00e1kniny) na seba navy\u0161e <strong>via\u017ee vodu<\/strong>, \u010d\u00edm <strong>zvy\u0161uje svoj objem<\/strong> a ur\u00fdch\u013euje n\u00e1stup pocitu s\u00fdtosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/li>\n\n\n\n<li>Ovsen\u00e9 vlo\u010dky s\u00fa kv\u00f4li tomu <strong>ide\u00e1lnou potravinou pri chudnut\u00ed<\/strong>. Pom\u00e1haj\u00fa <strong>zas\u00fdti\u0165 <\/strong>a <strong>zahna\u0165 hlad<\/strong>, v\u010faka \u010domu n\u00e1sledne pravdepodobne zjeme menej jedla a m\u00f4\u017ee sa n\u00e1m lep\u0161ie dari\u0165 chudn\u00fa\u0165.<\/li>\n\n\n\n<li>Polysacharidy a vl\u00e1knina tie\u017e zabezpe\u010duj\u00fa <strong>n\u00edzky glykemick\u00fd index <\/strong>ovsen\u00fdch vlo\u010diek.<strong> <\/strong>Znamen\u00e1 to, \u017ee po ich konzum\u00e1cii sa <strong>hladina cukru v krvi (glyk\u00e9mia) zvy\u0161uje pomaly<\/strong>. N\u00edzke v\u00fdkyvy v hladin\u00e1ch glyk\u00e9mie s\u00fa ur\u010dite \u017eiaduce, preto\u017ee pom\u00e1haj\u00fa kontrolova\u0165 <strong>chute na sladk\u00e9<\/strong>. Z\u00e1rove\u0148 to\u013eko nedoch\u00e1dza ku kol\u00edsaniu poci\u0165ovanej energie. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/li>\n\n\n\n<li>Glykemick\u00fd index sa v\u0161ak men\u00ed aj tepelnou \u00fapravou potraviny \u010di napr\u00edklad <strong>kombin\u00e1ciou s in\u00fdmi \u017eivinami<\/strong>. Ke\u010f k ovsen\u00fdm vlo\u010dk\u00e1m prid\u00e1me <strong>bielkoviny<\/strong>, <strong>tuky <\/strong>a \u010fal\u0161\u00ed zdroj <strong>vl\u00e1kniny<\/strong>, ich glykemick\u00fd index sa e\u0161te zn\u00ed\u017ei. <strong>Ovsen\u00e9 vlo\u010dky s vodou<\/strong> zv\u00fd\u0161ia glyk\u00e9miu <strong>r\u00fdchlej\u0161ie <\/strong>(bud\u00fa ma\u0165 vy\u0161\u0161\u00ed glykemick\u00fd index) ako napr\u00edklad vlo\u010dky s <strong>jogurtom<\/strong>, <strong>orechami <\/strong>a <strong>ovoc\u00edm<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [14]<\/span><\/li>\n\n\n\n<li><strong>Beta-gluk\u00e1ny <\/strong>(rozpustn\u00e1 vl\u00e1knina) nadob\u00fadaj\u00fa v tr\u00e1viacom trakte <strong>g\u00e9lov\u00fa konzistenciu<\/strong>. Dok\u00e1\u017eu tak viaza\u0165 \u017el\u010dov\u00e9 kyseliny, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou procesu <strong>vstreb\u00e1vania cholesterolu<\/strong> a zvy\u0161ova\u0165 ich vylu\u010dovanie. Ovsen\u00e9 vlo\u010dky m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako <strong>prevencia <\/strong>vysokej hladiny cholesterolu. Ich pravideln\u00e9 zara\u010fovanie do jed\u00e1lni\u010dka m\u00f4\u017ee pom\u00f4c\u0165 aj<strong> s \u00fapravami u\u017e zv\u00fd\u0161enej hladiny<\/strong>, na \u010do je potrebn\u00e9 prija\u0165 denne aspo\u0148 <strong>3 g beta-gluk\u00e1nov<\/strong>. 100 g ovsen\u00fdch vlo\u010diek obsahuje <strong>3 &#8211; 8 g<\/strong> beta-gluk\u00e1nov.<span style=\"color:#ff6600\" class=\"tadv-color\"> [2,3,4]<\/span><\/li>\n\n\n\n<li>Vl\u00e1knina v ovsen\u00fdch vlo\u010dk\u00e1ch sl\u00fa\u017ei ako <strong>prebiotikum<\/strong>. \u201cK\u0155mi\u201d \u010drevn\u00e9 bakt\u00e9rie a pom\u00e1ha tak ich rozmno\u017eovaniu, \u010d\u00edm prispieva k lep\u0161iemu zlo\u017eeniu <strong>\u010drevnej mikrobioty<\/strong>. Zlep\u0161uje tak tr\u00e1venie a pom\u00e1ha <strong>predch\u00e1dza\u0165 z\u00e1pche.<\/strong> Zdrav\u00e1 \u010drevn\u00e1 mikrobiota je v\u0161ak tie\u017e <strong>prevenciou mnohych ochoren\u00ed<\/strong>, ako napr\u00edklad n\u00e1doru hrub\u00e9ho \u010dreva, diabetes mellitus 2. typu alebo obezity. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1124x750.jpg\" alt=\"Ovsen\u00e9 vlo\u010dky v strave\" class=\"wp-image-391833\" style=\"width:843px;height:563px\" title=\"Ovsen\u00e9 vlo\u010dky v strave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_ovsene_vlocky\"><\/span><strong>Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky m\u00f4\u017eeme k\u00fapi\u0165 ako <strong>hrub\u00e9 <\/strong>(nemlet\u00e9), <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jemn\u00e9 <\/strong><\/a>(mlet\u00e9), pr\u00edpadne <strong>vlo\u010dky s kl\u00ed\u010dkami<\/strong>. N\u00e1jdeme ich tie\u017e spracovan\u00e9 do<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantnej ovsenej ka\u0161e<\/strong><\/a> alebo <strong>ovsenej m\u00faky<\/strong>. V\u0161etky spomenut\u00e9 maj\u00fa nekone\u010dn\u00e9 mno\u017estvo vyu\u017eit\u00ed a hodia sa do <strong>sladk\u00fdch <\/strong>aj <strong>slan\u00fdch <\/strong>pokrmov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovsen\u00e9 vlo\u010dky na sladko<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Najzn\u00e1mej\u0161\u00edm pokrmom z ovsen\u00fdch vlo\u010diek je ur\u010dite <strong>ovsen\u00e1 ka\u0161a<\/strong>. \u010ci u\u017e ovsen\u00e9 vlo\u010dky <strong>uvar\u00edte s mliekom<\/strong>, <strong>zalejete hor\u00facou vodou<\/strong> alebo si uvar\u00edte <strong>nesladen\u00fa instantn\u00fa ovsen\u00fa ka\u0161u<\/strong>, m\u00e1te skvel\u00fd z\u00e1klad pre ra\u0148ajky, pr\u00edpadne v\u00e4\u010d\u0161iu desiatu alebo olovrant. M\u00f4\u017eete tie\u017e poru\u0161i\u0165 trad\u00edciu ra\u0148ajkov\u00fdch ovsen\u00fdch ka\u0161\u00ed a vychutna\u0165 si ovsen\u00e9 vlo\u010dky na <strong>ve\u010deru, <\/strong>napr\u00edklad ako v\u00fd\u017eivn\u00e9 potr\u00e9ningov\u00e9 jedlo.<\/li>\n\n\n\n<li>Vlo\u010dky\/instantn\u00fa ka\u0161u v\u017edy dopl\u0148te o <strong>bielkoviny <\/strong>(vo forme <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" class=\"ek-link\">srv\u00e1tk<\/a><a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\"o (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" class=\"ek-link\">v\u00e9ho prote\u00ednu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rastlinn\u00e9ho prote\u00ednu<\/a>, jogurtu, tvarohu apod.) a pridajte <strong>ovocie<\/strong>, pr\u00edpadne <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy, semen\u00e1<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov\u00e9 maslo<\/a>. Ak potrebujete in\u0161pir\u00e1ciu, pripravte si napr\u00edklad t\u00fato <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychla-potreningova-ovsena-kasa-s-poriadnou-davkou-bielkovin\/\">prote\u00ednov\u00fa instantn\u00fa ka\u0161u<\/a>.<\/li>\n\n\n\n<li>Ovsen\u00e9 vlo\u010dky s\u00fa dobrou pr\u00edsadou do <strong>jogurtu<\/strong>, kde ich tie\u017e mo\u017eete skombinova\u0165 s <strong>ovoc\u00edm <\/strong>a <strong>orechami<\/strong>. Pre spestrenie m\u00f4\u017eete \u010derstv\u00e9 ovocie nahradi\u0165 <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdm<\/a>.&nbsp;<\/li>\n\n\n\n<li>Do <strong>jogurtu <\/strong>alebo <strong>tvarohu <\/strong>sa hod\u00ed aj <a href=\"https:\/\/gymbeam.sk\/proteinova-granola-s-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a> vyroben\u00e1 z ovsen\u00fdch vlo\u010diek. Ak uprednost\u0148ujete dom\u00e1cu v\u00fdrobu, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkava-granola-s-orechmi-a-quinoou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00fato s orechami a quinoou<\/a>.<\/li>\n\n\n\n<li>Pre t\u00fdch, ktor\u00ed r\u00e1no nest\u00edhaj\u00fa, ale chc\u00fa si pripravi\u0165 chutn\u00e9 plnohodnotn\u00e9 ra\u0148ajky, sa pon\u00faka mo\u017enos\u0165 <strong>namo\u010di\u0165 <\/strong>ovsen\u00e9 vlo\u010dky do mlieka alebo jogurtu a necha\u0165 ich <strong>odst\u00e1\u0165 cez noc v chladni\u010dke<\/strong>. Namo\u010den\u00e9 ovsen\u00e9 vlo\u010dky sta\u010d\u00ed r\u00e1no dochuti\u0165 ovoc\u00edm \u010di orechov\u00fdm maslom pod\u013ea preferenci\u00ed. Vysk\u00fa\u0161ajte napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosovo-kakaova-ovsena-kasa-cez-noc\/\" class=\"ek-link\">kokosovo-kaka<\/a><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosovo-kakaova-ovsena-kasa-cez-noc\/\" target=\"_blank\" aria-label=\"o (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosovo-kakaova-ovsena-kasa-cez-noc\/\" class=\"ek-link\">v\u00fa ovsen\u00fa ka\u0161u<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovsena-kasa-cez-noc-s-pudingom-a-cokoladovou-krustou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fa ka\u0161u s pudingom s \u010dokol\u00e1dovou krustou<\/a>.<\/li>\n\n\n\n<li>Ak chcete \u00fa\u010dinky ovsen\u00fdch vlo\u010diek posun\u00fa\u0165 na e\u0161te vy\u0161\u0161\u00ed level, pripravte si <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orieskami-a-ovocim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fermentovan\u00e9 ovsen\u00e9 vlo\u010dky<\/a>. Ovsen\u00e9 vlo\u010dky zalejte <strong>bielym zakysan\u00fdm n\u00e1pojom <\/strong>(kef\u00edrov\u00e9 mlieko, acidofiln\u00e9 mlieko, cmar apod.) a nechajte odst\u00e1\u0165 <strong>8 &#8211; 12 hod pri izbovej teplote<\/strong>. Vl\u00e1knina v ovsen\u00fdch vlo\u010dk\u00e1ch sl\u00fa\u017ei ako potrava pre mikroorganizmy v zakysan\u00fdch n\u00e1pojoch. Tie sa pri fermentovan\u00ed mno\u017eia a v\u00fdsledkom je tak v\u00fd\u017eivn\u00e9 jedlo, ktor\u00e9 podpor\u00ed <strong>zdrav\u00fa \u010drevn\u00fa mikrobiotu<\/strong>. Fermentovan\u00e9 ovsen\u00e9 vlo\u010dky s\u00fa navy\u0161e <strong>lep\u0161ie str\u00e1vite\u013en\u00e9 <\/strong>a \u017eiviny v nich s\u00fa lep\u0161ie <strong>vyu\u017eite\u013en\u00e9<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Z vlo\u010diek, pr\u00edpadne instantnej ka\u0161e m\u00f4\u017eete tie\u017e vytvori\u0165 <strong>korpus <\/strong>na tortu alebo kol\u00e1\u010d. Vysk\u00fa\u0161ajte napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrazena-torta-s-jemnym-kokosovym-kremom-a-bohatou-davkou-bielkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tortu s kokosov\u00fdm kr\u00e9mom<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d<\/a>.<\/li>\n\n\n\n<li>Ovsen\u00e9 vlo\u010dky sa hodia aj do <strong>cesta <\/strong>r\u00f4znych kol\u00e1\u010dov, palaciniek a lievancov. Ur\u010dite v\u00e1m bud\u00fa chuti\u0165 tieto <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00e9 lievance<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9 rezy<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocn\u00fd crumble<\/a>.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1124x750.jpg\" alt=\"ovsen\u00e9 vlo\u010dky sladk\u00e9 recepty\" class=\"wp-image-391848\" style=\"width:843px;height:563px\" title=\"ovsen\u00e9 vlo\u010dky sladk\u00e9 recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovsen\u00e9 vlo\u010dky na slano<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vlo\u010dky m\u00f4\u017eete rozmixova\u0165 (alebo zvoli\u0165 jemn\u00e9 ovsen\u00e9 vlo\u010dky) a pou\u017ei\u0165 ich na <strong>zahustenie polievok a om\u00e1\u010dok<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pridan\u00edm do cesta pri<strong> pe\u010den\u00ed chleba<\/strong> zv\u00fd\u0161ite jeho v\u00fd\u017eivov\u00fa hodnotu.<\/li>\n\n\n\n<li><strong>Ovsen\u00e1 ka\u0161a <\/strong>chut\u00ed aj na slano. Zamie\u0161ajte uvaren\u00e9 ovsen\u00e9 vlo\u010dky napr\u00edklad s cottage syrom, dochu\u0165te bylinkami pod\u013ea va\u0161ich preferenci\u00ed a pridajte zeleninu. V uvaren\u00fdch vlo\u010dk\u00e1ch tie\u017e m\u00f4\u017eete rozpusti\u0165 nastr\u00fahan\u00fd syr a okrem zeleniny a byliniek prida\u0165 navrch vajce na tvrdo alebo volsk\u00e9 oko. Tak ako v pr\u00edpade sladkej ovsenej ka\u0161e, aj so slanou m\u00f4\u017eete r\u00f4zne experimentova\u0165.<\/li>\n\n\n\n<li>Vlo\u010dky m\u00f4\u017eete prida\u0165 napr\u00edklad do <strong>slan\u00fdch muffinov,<\/strong> <strong>placiek <\/strong>alebo <strong>karbon\u00e1tok<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span><strong>\u010co si z toho vzia\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky patria ur\u010dite medzi<strong> najv\u00fd\u017eivnej\u0161ie obilniny<\/strong>. Nielen\u017ee s\u00fa bohat\u00e9 na <strong>vitam\u00edny <\/strong>a <strong>miner\u00e1lne l\u00e1tky<\/strong>, ale obsahuj\u00fa aj slu\u0161n\u00e9 mno\u017estvo <strong>kvalitn\u00fdch bielkov\u00edn<\/strong> a <strong>tuku<\/strong>. Ich vysok\u00fd obsah <strong>vl\u00e1kniny <\/strong>pom\u00e1ha s \u00fapravou zlo\u017eenia \u010drevnej mikrobioty, kontrolou cholesterolu alebo hladiny cukru v krvi. Kv\u00f4li ich vysokej schopnosti <strong>zas\u00fdti\u0165 <\/strong>by sa mali nach\u00e1dza\u0165 v jed\u00e1lni\u010dku ka\u017ed\u00e9ho, kto sa sna\u017e\u00ed <strong>schudn\u00fa\u0165<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s \u010dl\u00e1nok zaujal, nenech\u00e1vajte si ho pre seba a roz\u0161\u00edrte ho zdie\u013ean\u00edm medzi svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovsen\u00e9 vlo\u010dky patria medzi najv\u00fd\u017eivnej\u0161ie obilniny. Podporuj\u00fa zdrav\u00e9 tr\u00e1venie, pom\u00e1haj\u00fa pri chudnut\u00ed a m\u00f4\u017eu ovplyvni\u0165 aj hladinu cholesterolu. Ak\u00e9 s\u00fa ich \u010fal\u0161ie zdravotn\u00e9 benefity a ako si ich jednoducho pripravi\u0165 sa dozviete v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":156,"featured_media":391882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[7464,6143,6055,6069],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-391774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-ovsene-vlocky","9":"tag-sacharidy","10":"tag-strava","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovsen\u00e9 vlo\u010dky: Ak\u00e9 \u017eiviny obsahuj\u00fa a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 maj\u00fa ovsen\u00e9 vlo\u010dky nutri\u010dn\u00e9 benefity? 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