{"id":391771,"date":"2022-09-06T13:46:45","date_gmt":"2022-09-06T11:46:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391771"},"modified":"2025-05-06T10:30:32","modified_gmt":"2025-05-06T08:30:32","slug":"fitness-recept-stavnata-fasirka-z-morcacieho-masa","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa"},"content":{"rendered":"\n<p>Pokia\u013e u\u017e v\u00e1s nebav\u00ed klasick\u00fd pl\u00e1tok kuracieho alebo mor\u010dacieho m\u00e4sa na tis\u00edc sp\u00f4sobov, dajte \u0161ancu jeho mletej verzii. Fa\u0161\u00edrka je toti\u017e klasika, ktor\u00fa pozn\u00e1 sn\u00e1\u010f ka\u017ed\u00fd. My sme sa ju rozhodli pripravi\u0165 z menej tu\u010dn\u00e9ho m\u00e4sa a dochuti\u0165 koren\u00edm aj cesnakom. Potom u\u017e je len na v\u00e1s, \u010di sa rozhodnete pod\u00e1va\u0165 ju so zemiakmi, pe\u010divom alebo zeleninou.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na fa\u0161\u00edrku budeme potrebova\u0165<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g mlet\u00fdch mor\u010dac\u00edch p\u0155s<\/li>\n\n\n\n<li>40 g str\u00fahanky<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL su\u0161enej major\u00e1nky<\/li>\n\n\n\n<li>1 \u010cL mletej rasce<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho korenia<\/a><\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zemiaky<\/li>\n\n\n\n<li>zelen\u00e9 fazu\u013eky<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"\u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - ingrediencie\" class=\"wp-image-391327\" title=\"\u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Na doske si najemno nakr\u00e1jame ol\u00fapan\u00fa <strong>cibu\u013eu, cesnak<\/strong> (ten m\u00f4\u017eeme pokojne prelisova\u0165) a <strong>petr\u017elenov\u00fa v\u0148a\u0165.<\/strong> Tieto k\u00fasky potom d\u00e1me do misky spolo\u010dne s mor\u010dac\u00edm m\u00e4som a zamie\u0161ame. Potom prid\u00e1me rascu, major\u00e1nku, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">korenie<\/a>, vaj\u00ed\u010dka aj str\u00fahanku a op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Cel\u00e1 zmes by mala by\u0165 kompaktn\u00e1. Pokia\u013e je pr\u00edli\u0161 riedka a ned\u00e1 sa tvarova\u0165, prid\u00e1me tro\u0161ku str\u00fahanky. Z m\u00e4sovej zmesi si rukami vytvor\u00edme dva ov\u00e1lne bochn\u00ed\u010dky, ktor\u00e9 vlo\u017e\u00edme do pek\u00e1\u010da a podlejeme vodou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"\u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - bochn\u00edky pred pe\u010den\u00edm\" class=\"wp-image-391342\" title=\"\u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - bochn\u00edky pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u00e1me ich piec\u0165 do r\u00fary vyhriatej na 180 \u00b0C asi na 25 min\u00fat. Potom si potrieme vrchn\u00fa \u010das\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejom<\/a>, prepneme r\u00faru na funkciu gril a pe\u010dieme dozlatista \u010fal\u0161\u00edch 20 min\u00fat. Hotov\u00fa fa\u0161\u00edrku pod\u00e1vame s varen\u00fdmi zemiakmi, fazu\u013ekami a petr\u017elenovou v\u0148a\u0165ou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Takto pripraven\u00fa m\u00e4sov\u00fa zmes nemus\u00edte pou\u017e\u00edva\u0165 len na fa\u0161\u00edrku. Pokia\u013e z nej vytvarujete men\u0161ie placky, m\u00f4\u017eete si pripravi\u0165 napr\u00edklad grilovan\u00e9 mor\u010dacie burgre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"\u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia bez pr\u00edlohy (celkom 5 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fa\u0161\u00edrka nemus\u00ed by\u0165 len z brav\u010dov\u00e9ho a <a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho m\u00e4sa<\/a>. Tento mor\u010dac\u00ed variant nie je chu\u0165ovo ochudobnen\u00fd, ale obsahuje menej tuku aj kal\u00f3ri\u00ed. Je tak ide\u00e1lnym zdrav\u00fdm obedom, ktor\u00fd chut\u00ed skvele aj za studena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa m\u00e1 oproti brav\u010dov\u00e9mu variantu menej tuku. Z\u00edska si v\u00e1s v\u0161ak svojou jemnou konzistenciou a perfektn\u00fdm dochuten\u00edm. Je skvel\u00e1 so zemiakmi, pe\u010divom aj zeleninou.<\/p>\n","protected":false},"author":16,"featured_media":391403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6095,9176,9127,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-fitness-recept","11":"tag-proteinove-recepty","12":"tag-vajicka","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fa\u0161\u00edrka z mlet\u00e9ho mor\u010dacieho m\u00e4sa m\u00e1 menej tuku a je skvel\u00fdm zdrav\u00fdm obedom. Perfektne chut\u00ed aj za studena. Hod\u00ed sa k zemiakom, zelenine aj do burgerov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fa\u0161\u00edrka z mlet\u00e9ho mor\u010dacieho m\u00e4sa m\u00e1 menej tuku a je skvel\u00fdm zdrav\u00fdm obedom. Perfektne chut\u00ed aj za studena. Hod\u00ed sa k zemiakom, zelenine aj do burgerov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-06T11:46:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T08:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa\",\"datePublished\":\"2022-09-06T11:46:45+00:00\",\"dateModified\":\"2025-05-06T08:30:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png\",\"keywords\":[\"fitness recept\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\",\"zemiaky\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png\",\"datePublished\":\"2022-09-06T11:46:45+00:00\",\"dateModified\":\"2025-05-06T08:30:32+00:00\",\"description\":\"Fa\u0161\u00edrka z mlet\u00e9ho mor\u010dacieho m\u00e4sa m\u00e1 menej tuku a je skvel\u00fdm zdrav\u00fdm obedom. Perfektne chut\u00ed aj za studena. Hod\u00ed sa k zemiakom, zelenine aj do burgerov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u0161\u0165avnat\u00e1 sekan\u00e1 z\u00a0kr\u016ft\u00edho masa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - GymBeam Blog","description":"Fa\u0161\u00edrka z mlet\u00e9ho mor\u010dacieho m\u00e4sa m\u00e1 menej tuku a je skvel\u00fdm zdrav\u00fdm obedom. Perfektne chut\u00ed aj za studena. Hod\u00ed sa k zemiakom, zelenine aj do burgerov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - GymBeam Blog","og_description":"Fa\u0161\u00edrka z mlet\u00e9ho mor\u010dacieho m\u00e4sa m\u00e1 menej tuku a je skvel\u00fdm zdrav\u00fdm obedom. Perfektne chut\u00ed aj za studena. Hod\u00ed sa k zemiakom, zelenine aj do burgerov.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-06T11:46:45+00:00","article_modified_time":"2025-05-06T08:30:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa","datePublished":"2022-09-06T11:46:45+00:00","dateModified":"2025-05-06T08:30:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","keywords":["fitness recept","prote\u00ednov\u00e9 recepty","vaj\u00ed\u010dka","zemiaky"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/","name":"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","datePublished":"2022-09-06T11:46:45+00:00","dateModified":"2025-05-06T08:30:32+00:00","description":"Fa\u0161\u00edrka z mlet\u00e9ho mor\u010dacieho m\u00e4sa m\u00e1 menej tuku a je skvel\u00fdm zdrav\u00fdm obedom. Perfektne chut\u00ed aj za studena. Hod\u00ed sa k zemiakom, zelenine aj do burgerov.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/featured-sekana.png","width":1200,"height":628,"caption":"Fitness recept - \u0161\u0165avnat\u00e1 sekan\u00e1 z\u00a0kr\u016ft\u00edho masa"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-fasirka-z-morcacieho-masa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e1 fa\u0161\u00edrka z mor\u010dacieho m\u00e4sa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=391771"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391771\/revisions"}],"predecessor-version":[{"id":719230,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391771\/revisions\/719230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/391403"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=391771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=391771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=391771"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=391771"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=391771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}