{"id":391751,"date":"2022-09-09T10:45:16","date_gmt":"2022-09-09T08:45:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391751"},"modified":"2023-05-05T12:28:05","modified_gmt":"2023-05-05T10:28:05","slug":"reteta-fitness-drob-din-carne-de-curcan-savuros","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-drob-din-carne-de-curcan-savuros\/","title":{"rendered":"Re\u021bet\u0103 fitness: Drob din carne de curcan savuros"},"content":{"rendered":"\n<p>Dac\u0103 v-a\u021bi s\u0103turat de aceea\u0219i veche felie de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> sau curcan \u00eentr-o mie de moduri diferite, de ce nu \u00eencerca\u021bi s\u0103 o toca\u021bi? Drobul din carne este un clasic \u00een toat\u0103 lumea. Am decis s\u0103-l prepar\u0103m din carne cu mai pu\u021bine gr\u0103simi \u0219i s\u0103-l asezon\u0103m cu condimente \u0219i usturoi. Apoi de voi depinde dac\u0103 decide\u021bi s\u0103-l servi\u021bi cu cartofi, p\u00e2ine sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru drobul de carne:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g piept de curcan tocat<\/li><li>40 g pesmet<\/li><li>4 c\u0103\u021bei de usturoi<\/li><li>2 ou\u0103<\/li><li>1 ceap\u0103<\/li><li>1 \u0219i \u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 lingur\u0103 m\u0103ghiran uscat<\/li><li>1 linguri\u021b\u0103 chimen m\u0103cinat<\/li><li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a><\/li><li>o m\u00e2n\u0103 de p\u0103trunjel<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>cartofi<\/li><li>fasole verde<\/li><li>p\u0103trunjel<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"Drob din carne de curcan savuros - Ingrediente\" class=\"wp-image-391327\" title=\"Drob din carne de curcan savuros - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pe un toc\u0103tor, toca\u021bi m\u0103runt <strong>ceapa <\/strong>cur\u0103\u021bat\u0103<strong style=\"text-align: inherit\">, usturoiul <\/strong><span style=\"text-align: inherit\">(sau \u00eel pute\u021bi presa) \u0219i <\/span><strong style=\"text-align: inherit\">p\u0103trunjelul<\/strong><span style=\"text-align: inherit\">. Apoi pune\u021bi-le \u00eentr-un bol \u00eempreun\u0103 cu carnea de curcan \u0219i amesteca\u021bi-le. Ad\u0103uga\u021bi chimenul, m\u0103ghiranul, sarea, piperul, ou\u0103le \u0219i pesmetul \u0219i amesteca\u021bi bine din nou. \u00centregul amestec ar trebui s\u0103 fie compact. Dac\u0103 este prea moale \u0219i nu poate fi modelat, mai ad\u0103uga\u021bi ni\u0219te pesmet. Cu m\u00e2inile, modela\u021bi amestecul de carne \u00een dou\u0103 chifle ovale \u0219i pune\u021bi-le \u00eentr-un vas de copt cu ni\u0219te ap\u0103 pe fund.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"Drob din carne de curcan savuros - Modelare \u00eenainte de coacere\" class=\"wp-image-391342\" title=\"Drob din carne de curcan savuros - Modelare \u00eenainte de coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C timp de circa 25 minute. Apoi unge\u021bi partea de deasupra cu <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, trece\u021bi cuptorul pe func\u021bia grill \u0219i coace\u021bi timp de \u00eenc\u0103 20 minute p\u00e2n\u0103 se rumene\u0219te. Servi\u021bi drobul de carne g\u0103tit cu ni\u0219te cartofi fier\u021bi, fasole \u0219i p\u0103trunjel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Acest amestec de carne poate fi folosit \u0219i pentru alte re\u021bete. Dac\u0103 le modela\u021bi \u00een chiftelu\u021be mai mici, pute\u021bi prepara, de exemplu, burgeri de curcan la gr\u0103tar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"Drob din carne de curcan savuros\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (5 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Drobul de carne nu trebuie g\u0103tit doar din carne de porc sau de vit\u0103. Aceast\u0103 versiune cu curcan are un gust la fel de bun, dar con\u021bine mai pu\u021bine gr\u0103simi \u0219i calorii. Acest lucru \u00eel face pr\u00e2nzul s\u0103n\u0103tos ideal care are un gust excelent chiar \u0219i rece.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drobul din carne de curcan are mai pu\u021bine gr\u0103simi dec\u00e2t varianta din porc. \u00cen plus, v\u0103 va cuceri cu consisten\u021ba fin\u0103 \u0219i condimentarea perfect\u0103. Are un gust excelent cu cartofi, produse de patiserie sau legume.<\/p>\n","protected":false},"author":16,"featured_media":391401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[8761,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-cartofi","11":"tag-oua","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Drob din carne de curcan savuros - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Drobul din carne de curcan are un con\u021binut redus de gr\u0103simi \u0219i este un pr\u00e2nz s\u0103n\u0103tos. 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