{"id":391556,"date":"2022-09-15T12:05:48","date_gmt":"2022-09-15T10:05:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391556"},"modified":"2022-09-15T12:05:49","modified_gmt":"2022-09-15T10:05:49","slug":"fitness-recept-tonhalas-paradicsomos-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-paradicsomos-teszta\/","title":{"rendered":"Fitness recept: tonhalas-paradicsomos t\u00e9szta"},"content":{"rendered":"\n<p>Mit sz\u00f3ln\u00e1tok egy mennyei, mind\u00f6ssze 300 kal\u00f3ri\u00e1s \u00e9telrecepthez, mely <strong>magas feh\u00e9rje tartalm\u00fa<\/strong> \u00e9s <strong>t\u00edz perc alatt<\/strong> k\u00e9sz? Ide\u00e1lis v\u00e1laszt\u00e1s olyan napokon, amikor rohan\u00e1sban vagy, ennek ellen\u00e9re megk\u00edv\u00e1nsz valami finomat. Tov\u00e1bb\u00e1, a receptben felhaszn\u00e1lt ZERO t\u00e9szt\u00e1nak h\u00e1la az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trendet k\u00f6vet\u0151k is j\u00f3t ehetnek. Azonban, ha nem akarod megvonni magadt\u00f3l a sz\u00e9nhidr\u00e1tot, klasszikus spagettivel is elk\u00e9sz\u00edtheted.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 csomag)<span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\"> BIO ZERO Fettuccine<\/a><\/span><\/li><li>160 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" class=\"ek-link\">tonhal s\u00f3s l\u00e9ben<\/a><\/span><\/li><li>250 g paradicsoms\u0171r\u00edtm\u00e9ny<\/li><li>50 g sz\u00ednes kokt\u00e9lparadicsom<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li><li><strong>F\u0171szerek: <\/strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">feketebors<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">fokhagyma granul\u00e1tum,<\/a> <\/span>v\u00f6r\u00f6shagyma granul\u00e1tum, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">bazsalikom<\/a><\/span><\/li><li>b\u00e1rmilyen friss f\u0171szern\u00f6v\u00e9ny (mi v\u00edzitorm\u00e1t haszn\u00e1ltunk)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Tonhalas-paradicsomos t\u00e9szta - hozz\u00e1val\u00f3k\" class=\"wp-image-390711\" title=\"Tonhalas-paradicsomos t\u00e9szta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53185,105187,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Fogj egy serpeny\u0151t \u00e9s f\u00fajd k\u00f6rbe <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olaj spray-jel<\/a><\/span>. El\u0151sz\u00f6r \u00f6ntsd le a<span style=\"color: #ff6600\"> <\/span><a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">tonhalr\u00f3l<\/span> <\/a>a vizet, majd a f\u0171szerekkel (<a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\"><span style=\"color: #ff6600\">fokhagyma<\/span> <\/a>\u00e9s v\u00f6r\u00f6shagyma granul\u00e1tum, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">bors<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">bazsalikom<\/a><\/span>) egy\u00fctt meleg\u00edtsd \u00e1t a serpeny\u0151ben. Ha nincs otthon granul\u00e1tumod, friss z\u00f6lds\u00e9geket is haszn\u00e1lhatsz. Amint az \u00edzek kicsit \u00f6ssze\u00e9rtek, mehet a serpeny\u0151be a paradicsoms\u0171r\u00edtm\u00e9ny is, azt\u00e1n f\u0151zd az eg\u00e9szet \u00f6ssze alacsony l\u00e1ngon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Tonhalas-paradicsomos t\u00e9szta - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-390727\" title=\"Tonhalas-paradicsomos t\u00e9szta - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Meleg v\u00edzzel \u00f6bl\u00edtsd \u00e1t a <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">BIO ZERO Fettuccine<\/a><\/strong><\/span> t\u00e9szt\u00e1t, majd egyb\u0151l keverd \u00f6ssze a serpeny\u0151ben \u00e1tmeleg\u00edtett paradicsomsz\u00f3sszal \u00e9s tonhallal. Kis ideig f\u0151zd az elk\u00e9sz\u00fclt \u00e9telt alacsony l\u00e1ngon, hogy az \u00edzek m\u00e9g jobban \u00f6ssze\u00e9rjenek. A k\u00e9sz t\u00e9szt\u00e1t felkock\u00e1zott kokt\u00e9lparadicsommal \u00e9s friss f\u0171szerekkel d\u00edsz\u00edtve t\u00e1lald. Mi v\u00edzitorm\u00e1t v\u00e1lasztottunk, de a petrezselyem, a bazsalikom \u00e9s az oreg\u00e1n\u00f3 is nagyszer\u0171 \u00edzt k\u00f6lcs\u00f6n\u00f6z a fog\u00e1sodnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A tipp\u00fcnk:<\/strong> Ha szeretn\u00e9d n\u00f6velni az \u00e9tel kal\u00f3riatartalm\u00e1t vagy nem igaz\u00e1n rajongsz a ZERO Fettuccine t\u00e9szt\u00e1\u00e9rt, haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/tesztak\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>klasszikus<\/strong><\/span> <\/a>vagy valamilyen <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-lentil-pasta-fusilli-vanavita.html\" class=\"ek-link\">h\u00fcvelyesb\u0151l k\u00e9sz\u00fclt alternat\u00edv\u00e1t<\/a><\/strong><\/span> is.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Tonhalas-paradicsomos t\u00e9szta\" class=\"wp-image-390743\" width=\"1124\" height=\"749\" title=\"Tonhalas-paradicsomos t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha sietsz, m\u00e9gis \u00f6sszedobn\u00e1l valamit, aminek az elk\u00e9sz\u00edt\u00e9se nem ig\u00e9nyel t\u00f6bbet t\u00edz percn\u00e9l, a tonhalas ZERO t\u00e9szt\u00e1t aj\u00e1nljuk. Annak a t\u00e9nynek pedig, hogy ez a feh\u00e9rjed\u00fas fog\u00e1s belef\u00e9r 300 kcal-ba, minden fogy\u00f3k\u00far\u00e1z\u00f3 \u00f6r\u00fclni fog.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk b\u00e1tran&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalakon a&nbsp;<strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mai recept\u00fcnkkel az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9telek azon kedvel\u0151inek szeretn\u00e9nk kedveskedni, akik gyorsan min\u0151s\u00e9git szeretn\u00e9nek enni. Ez az isteni finoms\u00e1g mind\u00f6ssze t\u00edz perc alatt elk\u00e9sz\u00edthet\u0151.<\/p>\n","protected":false},"author":141,"featured_media":390784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8474,84],"tags":[9179,9244,6324,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-low-carb-receptek","9":"category-receptek","10":"tag-magas-feherjetartalmu-receptek","11":"tag-paradicsom","12":"tag-teszta","13":"tag-tonhal","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tonhalas-paradicsomos t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tonhalas-paradicsomos t\u00e9szta rostban \u00e9s feh\u00e9rj\u00e9ben gazdag, ez\u00e1ltal t\u00f6k\u00e9letesen beilleszthet\u0151 a di\u00e9t\u00e1ba. 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