{"id":391547,"date":"2022-08-24T09:54:29","date_gmt":"2022-08-24T07:54:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391547"},"modified":"2023-12-04T09:56:51","modified_gmt":"2023-12-04T08:56:51","slug":"ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/","title":{"rendered":"Ako si vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Co_su_to_nakopavace_alebo_preworkouty_a_ako_sa_delia\" title=\"\u010co s\u00fa to nakop\u00e1va\u010de alebo preworkouty a ako sa delia?\">\u010co s\u00fa to nakop\u00e1va\u010de alebo preworkouty a ako sa delia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Co_nakopavac_dokaze_a_co_naopak_nezvladne\" title=\"\u010co nakop\u00e1va\u010d dok\u00e1\u017ee, a \u010do naopak nezvl\u00e1dne?\">\u010co nakop\u00e1va\u010d dok\u00e1\u017ee, a \u010do naopak nezvl\u00e1dne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#S_cim_moze_nakopavac_pomoct_pri_sporte\" title=\"S \u010d\u00edm m\u00f4\u017ee nakop\u00e1va\u010d pom\u00f4c\u0165 pri \u0161porte\">S \u010d\u00edm m\u00f4\u017ee nakop\u00e1va\u010d pom\u00f4c\u0165 pri \u0161porte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Co_nakopavace_nedokazu_pocas_treningu\" title=\"\u010co nakop\u00e1va\u010de nedok\u00e1\u017eu po\u010das tr\u00e9ningu\">\u010co nakop\u00e1va\u010de nedok\u00e1\u017eu po\u010das tr\u00e9ningu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Najucinnejsie_latky_v_nakopavacoch\" title=\"Naj\u00fa\u010dinnej\u0161ie l\u00e1tky v nakop\u00e1va\u010doch\">Naj\u00fa\u010dinnej\u0161ie l\u00e1tky v nakop\u00e1va\u010doch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#A_ako_je_to_s_americkymi_nakopavacmi\" title=\"A ako je to s americk\u00fdmi nakop\u00e1va\u010dmi?\">A ako je to s americk\u00fdmi nakop\u00e1va\u010dmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Ako_a_kedy_uzivat_nakopavac\" title=\"Ako a kedy u\u017e\u00edva\u0165 nakop\u00e1va\u010d&nbsp;\">Ako a kedy u\u017e\u00edva\u0165 nakop\u00e1va\u010d&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Ktory_nakopavac_je_najlepsi_pre_zeny_a_ktory_pre_muzov\" title=\"Ktor\u00fd nakop\u00e1va\u010d je najlep\u0161\u00ed pre \u017eeny a ktor\u00fd pre mu\u017eov?\">Ktor\u00fd nakop\u00e1va\u010d je najlep\u0161\u00ed pre \u017eeny a ktor\u00fd pre mu\u017eov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Vsetko_co_potrebujete_vediet_o_predtreningovkach\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o predtr\u00e9ningovk\u00e1ch\">V\u0161etko, \u010do potrebujete vedie\u0165 o predtr\u00e9ningovk\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd \u0161portovec niekedy za\u017eil moment, ke\u010f u\u017e cestou na tr\u00e9ning c\u00edtil, \u017ee dnes to jednoducho nep\u00f4jde. \u00danava, energia na nule, \u0165a\u017ek\u00fd de\u0148 v pr\u00e1ci alebo len chv\u00ed\u013ea, ke\u010f sa \u010dloveku ni\u010d nechce. V t\u00fdchto situ\u00e1ci\u00e1ch <strong>m\u00f4\u017ee by\u0165 nakop\u00e1va\u010d skvel\u00fdm pomocn\u00edkom<\/strong>. Hne\u010f ako ho do seba dostaneme, zvy\u010dajne sa karta za\u010dne obraca\u0165. Vlieva sa n\u00e1m do \u017e\u00edl nov\u00e1 energia, motiv\u00e1cia st\u00fapa a my m\u00e1me chu\u0165 zo seba zase dosta\u0165 maximum. Ako je to mo\u017en\u00e9 a \u010do tie z\u00e1zra\u010dn\u00e9 nakop\u00e1va\u010de vlastne robia s na\u0161\u00edm telom? To v\u0161etko si vysvetl\u00edme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_nakopavace_alebo_preworkouty_a_ako_sa_delia\"><\/span>\u010co s\u00fa to nakop\u00e1va\u010de alebo preworkouty a ako sa delia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nakop\u00e1va\u010de<\/strong><\/a> s\u00fa predtr\u00e9ningov\u00e9 doplnky stravy pre \u0161portovcov, ktor\u00ed maj\u00fa \u00falohu nabudi\u0165, <strong>nakopn\u00fa\u0165 a zv\u00fd\u0161i\u0165 \u0161portov\u00fd v\u00fdkon<\/strong>. S t\u00fdm pom\u00e1haj\u00fa funk\u010dn\u00e9 zlo\u017eky, ktor\u00e9 predtr\u00e9ningov\u00fd nakop\u00e1va\u010d obsahuje. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako del\u00edme nakop\u00e1va\u010de<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jednozlo\u017ekov\u00e9<\/strong> <strong>\u2013<\/strong> obsahuj\u00fa jednu \u00fa\u010dinn\u00fa l\u00e1tku, ktor\u00e1 n\u00e1m m\u00e1 pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00fdkon, typicky m\u00f4\u017ee \u00eds\u0165 o <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kofe\u00edn<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/no-doplnky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">NO booster<\/a> (napr. <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">citrul\u00edn mal\u00e1t<\/a>), <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/taurin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">taur\u00edn<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"acetyl l-karnitin (opens in a new tab)\">acetyl l-karnit\u00edn<\/a>.<\/li>\n\n\n\n<li><strong>Viaczlo\u017ekov\u00e9 \u2013<\/strong> ide o zmes viacer\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 sa vz\u00e1jomne dop\u013a\u0148aj\u00fa, a kombinuj\u00fa tak v sebe viac mechanizmov \u00fa\u010dinku. \u010casto s\u00fa obohaten\u00e9 o doplnky podporuj\u00face vstrebate\u013enos\u0165 jednotliv\u00fdch l\u00e1tok (napr. extrakt z \u010dierneho korenia \u2013 bioperine).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00e9 delenie nakop\u00e1va\u010dov sa potom zase odv\u00edja od obsahu hlavn\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok. V tomto oh\u013eade zohr\u00e1va z\u00e1sadn\u00fa \u00falohu pr\u00edpadn\u00fd obsah stimulantov.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>So stimulantmi <\/strong><strong>\u2013<\/strong> ide o nakop\u00e1va\u010de, ktor\u00e9 obsahuj\u00fa stimulanty, ako je napr\u00edklad popul\u00e1rny kofe\u00edn. \u013dudia, ktor\u00ed s\u00fa na kofe\u00edn a in\u00e9 stimulanty citlivej\u0161\u00ed, by tak\u00fa predtr\u00e9ningovku mali pou\u017e\u00edva\u0165 len v doobed\u0148aj\u0161\u00edch alebo skor\u00fdch popolud\u0148aj\u0161\u00edch hodin\u00e1ch. Inak riskuj\u00fa, \u017ee si naru\u0161ia kvalitu sp\u00e1nku.<\/li>\n\n\n\n<li><strong>Bez stimulantov <\/strong><strong>\u2013<\/strong> nakop\u00e1va\u010de, v ktor\u00fdch nen\u00e1jdeme \u017eiadne stimulanty. V\u010faka tomu s\u00fa ide\u00e1lne pred tr\u00e9ningom v popolud\u0148aj\u0161\u00edch alebo ve\u010dern\u00fdch hodin\u00e1ch. Nebud\u00fa ma\u0165 toti\u017e vplyv na kvalitu sp\u00e1nku.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220726-WA0006.jpg\" alt=\"\u010co s\u00fa to nakop\u00e1va\u010de alebo preworkouty a ako sa delia?\" class=\"wp-image-390373\" style=\"width:768px;height:512px\" title=\"\u010co s\u00fa to nakop\u00e1va\u010de alebo preworkouty a ako sa delia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220726-WA0006.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220726-WA0006-400x267.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nakopavac_dokaze_a_co_naopak_nezvladne\"><\/span>\u010co nakop\u00e1va\u010d dok\u00e1\u017ee, a \u010do naopak nezvl\u00e1dne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Od nakop\u00e1va\u010da chceme predov\u0161etk\u00fdm to, aby n\u00e1s pred tr\u00e9ningom povzbudil, dodal extra d\u00e1vku energie a <strong>pomohol k lep\u0161\u00edm v\u00fdkonom<\/strong>. Mnoho \u013eud\u00ed m\u00e1 mo\u017eno a\u017e nere\u00e1lne o\u010dak\u00e1vania, s \u010d\u00edm v\u0161etk\u00fdm m\u00f4\u017ee tak\u00e1 predtr\u00e9ningovka pom\u00f4c\u0165. Potom nasleduje sklamanie, \u017ee naraz nedrepn\u00fa 200 kg, ke\u010f je ich doteraj\u0161\u00ed PR 150 kg. Po\u010fme si teda zhrn\u00fa\u0165, \u010do m\u00f4\u017eeme \u010daka\u0165 od nakop\u00e1va\u010da a \u010do u\u017e naopak nie je v jeho sil\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_moze_nakopavac_pomoct_pri_sporte\"><\/span>S \u010d\u00edm m\u00f4\u017ee nakop\u00e1va\u010d pom\u00f4c\u0165 pri \u0161porte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nabud\u00ed na v\u00fdkon a zv\u00fd\u0161i z\u00e1pal<\/h3>\n\n\n\n<p>Za tento efekt v\u010fa\u010d\u00edme predov\u0161etk\u00fdm <strong>obsiahnut\u00fdm stimulantom, ako napr\u00edklad <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kofe\u00edn<\/strong><\/a>. Ten funguje na jednoduchom princ\u00edpe. V na\u0161om tele m\u00e1me neust\u00e1le ur\u010dit\u00fa hladinu adenoz\u00ednu, ktor\u00e9ho \u00falohou je upokoji\u0165 n\u00e1s a vyvola\u0165 pocit relax\u00e1cie. \u010c\u00edm viac sa bl\u00ed\u017ei sp\u00e1nok, t\u00fdm je jeho hladina vy\u0161\u0161ia. Ak sa adenoz\u00edn navia\u017ee na svoje receptory, za\u010dneme zasp\u00e1va\u0165. Kofe\u00edn m\u00e1, samozrejme, schopnos\u0165 tento proces zablokova\u0165 t\u00fdm, \u017ee sa namiesto adenoz\u00ednu navia\u017ee na jeho receptory. V\u010faka \u0161irok\u00e9mu mechanizmu \u00fa\u010dinku, ktor\u00fd zah\u0155\u0148a&nbsp; tie\u017e vplyv kofe\u00ednu na katecholam\u00edny, horm\u00f3ny stresovej reakcie, adrenal\u00edn a noradrenal\u00edn, sa tak c\u00edtime<strong> nabit\u00ed energiou a nabuden\u00ed na v\u00fdkon<\/strong>. No a pokia\u013e si k tomu prid\u00e1me do sl\u00fachadiel svoju ob\u013e\u00faben\u00fa hudbu, ktor\u00e1 podpor\u00ed na\u0161u motiv\u00e1ciu a zv\u00fd\u0161i z\u00e1pal, budeme doslova trha\u0165 rekordy. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ako kofe\u00edn ovplyvn\u00ed v\u00e1\u0161 tr\u00e9ning, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofe\u00edn pred tr\u00e9ningom: Funkcie, v\u00fdhody, rizik\u00e1 a d\u00e1vkovanie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlep\u0161\u00ed s\u00fastredenos\u0165<\/h3>\n\n\n\n<p>Za lep\u0161iu s\u00fastredenos\u0165 m\u00f4\u017ee prim\u00e1rne<strong> pr\u00edtomnos\u0165 nootrop\u00edk, medzi ktor\u00e9 patr\u00ed napr\u00edklad chol\u00edn, DMAE \u010di ALCAR (<\/strong><strong>acetyl l-karnit\u00edn)<\/strong>. Tie zohr\u00e1vaj\u00fa podstatn\u00fa \u00falohu v podpore kognit\u00edvnych funkci\u00ed. Svoju \u00falohu, samozrejme, zohr\u00e1va aj kofe\u00edn, ktor\u00fd dok\u00e1\u017ee p\u00f4sobi\u0165 na funkcie mozgu, a tak<strong> vpl\u00fdva\u0165 na na\u0161u pam\u00e4\u0165, koncentr\u00e1ciu \u010di pozornos\u0165<\/strong>. Ten m\u00f4\u017eete kombinova\u0165 s <strong>l-tean\u00ednom<\/strong>, ktor\u00fd zmier\u0148uje jeho ostr\u00fd n\u00e1jazd a dojazd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma viac tipov, ako zlep\u0161i\u0165 s\u00fastredenos\u0165, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropik\u00e1 na zlep\u0161enie funkci\u00ed mozgu<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zv\u00fd\u0161i prekrvenie svalov<\/h3>\n\n\n\n<p>Lep\u0161ie prekrvenie svalov alebo <strong>tzv. pumpa<\/strong> s\u00favis\u00ed predov\u0161etk\u00fdm s l\u00e1tkami, medzi ktor\u00e9 patr\u00ed napr\u00edklad citrul\u00edn mal\u00e1t, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/arginine-a-k-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">argin\u00edn<\/a> \u010di nitr\u00e1ty (napr. z \u010dervenej repy). Tie m\u00f4\u017eete n\u00e1js\u0165 pod spojen\u00edm NO booster alebo NO nakop\u00e1va\u010d. Tie funguj\u00fa na jednoduchom princ\u00edpe. Pom\u00f4\u017eu zv\u00fd\u0161i\u0165 prekrvenie organizmu, a to predov\u0161etk\u00fdm v pracuj\u00facich svaloch. V\u010faka tomu sa k svalov\u00fdm bunk\u00e1m dostane viac kysl\u00edka a \u010fal\u0161\u00edch \u017eiv\u00edn nutn\u00fdch pre zlep\u0161enie \u0161portov\u00e9ho v\u00fdkonu. Toto v\u0161etko m\u00f4\u017eete poci\u0165ova\u0165 ako pr\u00edliv novej energie, \u010do m\u00f4\u017ee vies\u0165 k lep\u0161\u00edm v\u00fdkonom a n\u00e1slednej efekt\u00edvnej\u0161ej regener\u00e1cii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Podporia silov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p><strong>Podpora silov\u00e9ho v\u00fdkonu<\/strong> je op\u00e4\u0165 sp\u00f4soben\u00e1 predov\u0161etk\u00fdm pr\u00edtomnos\u0165ou kofe\u00ednu a \u010fal\u0161\u00edch funk\u010dn\u00fdch l\u00e1tok v predtr\u00e9ningovke. Do ur\u010ditej miery na\u0148 m\u00f4\u017ee ma\u0165 vplyv aj kombin\u00e1cia kofe\u00ednu s NO boostermi, \u010do s\u00fa spom\u00ednan\u00e9 l\u00e1tky na podporu prekrvenia. Toto \u00fa\u010dinn\u00e9 spojenie tak m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee pre v\u00e1s bude <strong>\u010dinka pocitovo \u013eah\u0161ia<\/strong> a zvl\u00e1dnete napr\u00edklad aj o jedno opakovanie viac. So zvl\u00e1dnut\u00edm vy\u0161\u0161ieho po\u010dtu opakovan\u00ed v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 tie\u017e citrul\u00edn mal\u00e1t. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre rast svalov a sily je k\u013e\u00fa\u010dov\u00e9 ma\u0165 spr\u00e1vne nastaven\u00fa z\u00e1\u0165a\u017e a po\u010det opakovan\u00ed. Ako na to, porad\u00ed \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-opakovani-je-najlepsie-cvicit-ked-chcete-schudnut-alebo-nabrat-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ko\u013eko opakovan\u00ed je najlep\u0161ie cvi\u010di\u0165, ke\u010f chcete schudn\u00fa\u0165 alebo nabra\u0165 svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zv\u00fd\u0161i vytrvalos\u0165<\/h3>\n\n\n\n<p><strong>Lep\u0161ie vytrvalostn\u00e9 v\u00fdkony <\/strong>m\u00e1 op\u00e4\u0165 na svedom\u00ed predov\u0161etk\u00fdm kofe\u00edn obsiahnut\u00fd v predtr\u00e9ningovke. Ten svoj\u00edm p\u00f4soben\u00edm na adenoz\u00ednov\u00e9 receptory toti\u017e dok\u00e1\u017ee oddiali\u0165 a<strong> utlmi\u0165 pocit \u00fanavy<\/strong>. V\u010faka tomu m\u00f4\u017eeme by\u0165 schopn\u00ed pod\u00e1va\u0165 dlh\u0161\u00ed a intenz\u00edvnej\u0161\u00ed v\u00fdkon. Kofe\u00edn navy\u0161e dok\u00e1\u017ee zn\u00ed\u017ei\u0165 subjekt\u00edvnu n\u00e1ro\u010dnos\u0165 vykon\u00e1vanej aktivity. <span class=\"tadv-color\" style=\"color: #ff6600\">[38]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u00f4c\u0165 m\u00f4\u017ee, samozrejme, aj dlhodob\u00e9 u\u017e\u00edvanie <strong>citrul\u00ednu, beta-alan\u00ednu alebo BCAA<\/strong>, ktor\u00e9 maj\u00fa vplyv na zn\u00ed\u017eenie \u00fanavy po\u010das dlhej vytrvalostnej z\u00e1\u0165a\u017ee, navy\u0161e sl\u00fa\u017eia ako zdroj energie. Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee na zn\u00ed\u017eenie zakyslenia svalov okrem beta-alan\u00ednu funguje dokonca aj jedl\u00e1 s\u00f3da, ktor\u00fa m\u00e1te be\u017ene v kuchyni. Museli by ste ju v\u0161ak jes\u0165 pravidelne v d\u00e1vke nieko\u013ek\u00fdch gramov, \u010do nemus\u00ed by\u0165 ten najlep\u0161\u00ed chu\u0165ov\u00fd z\u00e1\u017eitok. <span class=\"tadv-color\" style=\"color: #ff6600\">[39\u201340]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete tipy na \u010fal\u0161ie doplnky, ktor\u00e9 podporia vytrvalos\u0165, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najlep\u0161\u00edch doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Pom\u00f4\u017ee sp\u00e1li\u0165 viac kal\u00f3ri\u00ed<\/h3>\n\n\n\n<p>Predtr\u00e9ningovka nie je \u017eiadny z\u00e1zra\u010dn\u00fd doplnok, ktor\u00fd by pomohol zadarmo spa\u013eova\u0165 nekone\u010dn\u00e9 mno\u017estvo energie. <strong>K nieko\u013ek\u00fdm desiatkam kal\u00f3ri\u00ed sp\u00e1len\u00fdch navy\u0161e v\u0161ak pom\u00f4c\u0165 m\u00f4\u017ee<\/strong>. Ako je to mo\u017en\u00e9? Tak si predstavte, ako by vyzeral v\u00e1\u0161 tr\u00e9ning v dni, ke\u010f nem\u00e1te silu a c\u00edtite sa unaven\u00ed. No a teraz to porovnajte s d\u0148om, ke\u010f si d\u00e1te na nabudenie predtr\u00e9ningovku. V druhom pr\u00edpade ste schopn\u00ed da\u0165 do tr\u00e9ningu omnoho viac sily, energie, zdvihn\u00fa\u0165 v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e na \u010dinke, zvl\u00e1dnu\u0165 viac opakovan\u00ed alebo pred\u013a\u017ei\u0165 svoj vytrvalostn\u00fd v\u00fdkon. Ke\u010f k tomu pripo\u010d\u00edtame <strong>zr\u00fdchlenie metabolizmu v\u010faka mechanizmu p\u00f4sobenia kofe\u00ednu \u010di synefr\u00ednu<\/strong> a lep\u0161ie prekrvenie v\u010faka NO boosterom, dostaneme z toho e\u0161te viac. To je tie\u017e d\u00f4vod, pre\u010do si nakop\u00e1va\u010dom \u010dasto pom\u00e1haj\u00fa aj \u0161portovci pri chudnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite r\u00f4znymi \u0161portmi, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-kilogram-tuku-a-kolko-energie-sa-v-nom-vlastne-ukryva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako schudn\u00fa\u0165 kilogram tuku a ko\u013eko energie sa v \u0148om vlastne ukr\u00fdva?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Zn\u00ed\u017ei poci\u0165ovan\u00fa \u00fanavu<\/h3>\n\n\n\n<p>Za zn\u00ed\u017eenie \u00fanavy pri tr\u00e9ningu m\u00f4\u017ee na jednej strane kofe\u00edn, ktor\u00fd sa naviazal na adenoz\u00ednov\u00e9 receptory a stimuluje centr\u00e1lnu nervov\u00fa s\u00fastavu. T\u00fdm zabezpe\u010dil <strong>oddialenie a zn\u00ed\u017eenie poci\u0165ovanej \u00fanavy<\/strong>, \u010do n\u00e1m d\u00e1va \u010das navy\u0161e, po\u010das ktor\u00e9ho sa budeme c\u00edti\u0165 svie\u017eo a m\u00f4\u017eeme maka\u0165 na tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, \u00falohu zohr\u00e1vaj\u00fa aj \u010fal\u0161ie l\u00e1tky, ako acetyl l-karnit\u00edn. Ten \u013eah\u0161ie prech\u00e1dza do mozgu, kde m\u00f4\u017ee pom\u00f4c\u0165 bunk\u00e1m lep\u0161ie vyu\u017e\u00edva\u0165 energiu, c\u00edti\u0165 sa s\u00fastredenej\u0161ie a menej unavene.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy na zn\u00ed\u017eenie \u00fanavy n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-ste-stale-unaveni-7-najcastejsich-pricin-a-ich-riesenia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do ste st\u00e1le unaven\u00ed? 7 naj\u010dastej\u0161\u00edch pr\u00ed\u010din a ich rie\u0161enia<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Urob\u00ed tr\u00e9ning pocitovo jednoduch\u0161\u00ed<\/h3>\n\n\n\n<p>Nakop\u00e1va\u010d v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pocitovo u\u013eah\u010di\u0165 cel\u00fd tr\u00e9ning. T\u00fdm, \u017ee v\u00e1m <strong>dod\u00e1 energiu, oddiali \u00fanavu, podpor\u00ed koncentr\u00e1ciu<\/strong> a zv\u00fd\u0161i nabudenos\u0165, pre v\u00e1s bude pod\u00e1vanie v\u00fdkonu o poznanie jednoduch\u0161ie ako bez neho. <span class=\"tadv-color\" style=\"color: #ff6600\">[38]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"\u010co nakop\u00e1va\u010d dok\u00e1\u017ee, a \u010do naopak nezvl\u00e1dne?\" class=\"wp-image-390388\" style=\"width:843px;height:563px\" title=\"\u010co nakop\u00e1va\u010d dok\u00e1\u017ee, a \u010do naopak nezvl\u00e1dne?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28186,7185,29307,42481,63277,46456,55609,29748,7067,258,34231,61459,53755\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nakopavace_nedokazu_pocas_treningu\"><\/span>\u010co nakop\u00e1va\u010de nedok\u00e1\u017eu po\u010das tr\u00e9ningu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Odcvi\u010di\u0165 tr\u00e9ning za v\u00e1s<\/h3>\n\n\n\n<p>Aj ke\u010f v\u00e1m m\u00f4\u017ee nakop\u00e1va\u010d<strong> tr\u00e9ning zjednodu\u0161i\u0165 a spr\u00edjemni\u0165<\/strong>, ne\u010dakajte z\u00e1zraky. T\u00e1 najv\u00e4\u010d\u0161ia pr\u00e1ca zost\u00e1va na v\u00e1s a ka\u017ed\u00e9 zdvihnut\u00e9 kilo si aj tak pr\u00e1cne oddriete. Berte ho teda sk\u00f4r ako pomocn\u00edka, ktor\u00fd bude na tr\u00e9ningu s vami a pom\u00f4\u017ee \u201etrochu nad\u013eah\u010di\u0165 \u010dinku\u201d, ke\u010f u\u017e nebudete ma\u0165 silu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zv\u00fd\u0161i\u0165 v\u00fdkon o 100 %<\/h3>\n\n\n\n<p>Op\u00e4\u0165 sa zmienime o tom, \u017ee nakop\u00e1va\u010d je iba pomocn\u00edk, nie game changer, \u010do by dok\u00e1zal robi\u0165 z\u00e1zraky. Svoj v\u00fdkon o desiatky percent nezdvihnete, to nie je v sil\u00e1ch \u017eiadnej l\u00e1tky. Len v pr\u00edpade, \u017ee by ste dlhodobo cvi\u010dili hlboko pod svoje mo\u017enosti a zrazu do toho dali v\u0161etko. Nemajte preto nesplnite\u013en\u00e9 n\u00e1roky na preworkout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sp\u00e1li\u0165 stovky kcal bez pr\u00e1ce<\/h3>\n\n\n\n<p>Je pravda, \u017ee nakop\u00e1va\u010d m\u00f4\u017ee pom\u00f4c\u0165<strong> sp\u00e1li\u0165 viac kal\u00f3ri\u00ed pri tr\u00e9ningu<\/strong>. Op\u00e4\u0165 to v\u0161ak nebude zadarmo. S\u00e1m o sebe toho ve\u013ea nezm\u00f4\u017ee. K\u013e\u00fa\u010dov\u00e9 je, \u017ee v\u00e1m zabezpe\u010d\u00ed <strong>pr\u00edval energie,<\/strong> <strong>oddiali \u00fanavu a nabud\u00ed k v\u00fdkonu<\/strong>. V\u010faka tomu budete schopn\u00ed vyda\u0165 zo seba na tr\u00e9ningu viac energie ako bez neho, \u010do znamen\u00e1 aj <strong>viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed. Ur\u010dit\u00fa \u00falohu m\u00f4\u017ee zohra\u0165 aj \u013eahk\u00e9 zr\u00fdchlenie metabolizmu v\u010faka kofe\u00ednu.<\/strong> Aj tak v\u0161ak treba maka\u0165. Nesta\u010d\u00ed do seba nalia\u0165 nakop\u00e1va\u010d, sadn\u00fa\u0165 si na posil\u0148ovaciu lavicu a \u010daka\u0165 na z\u00e1zrak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-1124x750.jpg\" alt=\"Pom\u00f4\u017ee nakop\u00e1va\u010d sp\u00e1li\u0165 kal\u00f3rie?\" class=\"wp-image-390403\" style=\"width:843px;height:563px\" title=\"Pom\u00f4\u017ee nakop\u00e1va\u010d sp\u00e1li\u0165 kal\u00f3rie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najucinnejsie_latky_v_nakopavacoch\"><\/span>Naj\u00fa\u010dinnej\u0161ie l\u00e1tky v nakop\u00e1va\u010doch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby sme si dok\u00e1zali o predtr\u00e9ningovk\u00e1ch urobi\u0165 lep\u0161iu predstavu, rozoberieme si bli\u017e\u0161ie ich zlo\u017eenie. V\u010faka tomu budete schopn\u00ed lep\u0161ie vyhodnoti\u0165, ktor\u00e9 zlo\u017eky by ste v nich radi na\u0161li a ktor\u00e9 by v\u00e1m naopak nemuseli vyhovova\u0165.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kofein\">Kofe\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#no-boostery\">NO boostery<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#acetyl-l-karnitin\">Acetyl l-karnit\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#cholin-a-dmae\">Chol\u00edn a DMAE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#taurin\">Taur\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#beta-alanin\">Beta-alan\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#adaptogeny\">Adaptog\u00e9ny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kreatin\">Kreat\u00edn<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-749x1124.jpg\" alt=\"kofe\u00edn v nakop\u00e1va\u010doch\" class=\"wp-image-390419\" title=\"kofe\u00edn v nakop\u00e1va\u010doch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"kofein\">Kofe\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofe\u00edn<\/strong><\/a> je celosvetovo najpopul\u00e1rnej\u0161\u00ed stimulant, ktor\u00fd sa be\u017ene objavuje v preworkoutoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pod\u013ea v\u00fdsledkov v\u00fdskumu m\u00f4\u017ee kofe\u00edn <strong>zlep\u0161i\u0165 vytrvalos\u0165<\/strong>, konkr\u00e9tne sa pracovalo s mno\u017estvom 3 \u2013 6 mg na kg\/TH. V poslednom \u010dase sa v\u00fdskumy zameriavaj\u00fa aj na men\u0161ie d\u00e1vky 2 \u2013 3 mg\/kg TH, ktor\u00e9 by takisto mali fungova\u0165.<\/li>\n\n\n\n<li>In\u00fd v\u00fdskum sa zameriaval na r\u00fdchlos\u0165 u cyklistov. Bolo zisten\u00e9, \u017ee t\u00ed, ktor\u00ed konzumovali 200 mg kofe\u00ednu, <strong>boli r\u00fdchlej\u0161\u00ed <\/strong>v porovnan\u00ed s cyklistami, ktor\u00ed dostali len 100 mg d\u00e1vku kofe\u00ednu.<\/li>\n\n\n\n<li>Pod\u013ea v\u00fdsledkov v\u00fdskumu m\u00f4\u017ee kofe\u00edn <strong>zvy\u0161ova\u0165 silu<\/strong>.<\/li>\n\n\n\n<li>Z v\u00fdsledkov v\u00fdskumu vypl\u00fdva, \u017ee kofe\u00edn <strong>zlep\u0161uje fyzick\u00fd v\u00fdkon u tr\u00e9novan\u00fdch aj netr\u00e9novan\u00fdch jedincov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3] [5\u20137]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kofe\u00edn m\u00f4\u017ee \u010falej zlep\u0161i\u0165 reak\u010dn\u00fd \u010das, zn\u00ed\u017ei\u0165 poci\u0165ovan\u00fa n\u00e1ro\u010dnos\u0165 tr\u00e9ningu a boles\u0165 po \u0161porte, pr\u00edpadne zlep\u0161i\u0165 \u010fal\u0161ie aspekty v\u00fdkonu. Pokia\u013e si vyberiete predtr\u00e9ningovku s kofe\u00ednom, myslite na to, \u017ee ide o stimulant. Pre \u013eud\u00ed, ktor\u00ed s\u00fa na\u0148 citlivej\u0161\u00ed, m\u00f4\u017ee by\u0165 u\u017e\u00edvanie tak\u00e9ho nakop\u00e1va\u010da nepr\u00edjemn\u00e9. M\u00f4\u017eu poci\u0165ova\u0165 napr\u00edklad n\u00e1valy hor\u00fa\u010davy, b\u00fa\u0161enie srdca, z\u00e1vrat a podobne. Je preto vhodn\u00e9 kofe\u00edn kombinova\u0165 napr\u00edklad s <strong>l-tean\u00ednom<\/strong>, ktor\u00fd zmier\u0148uje pre niekoho pr\u00edli\u0161 ostr\u00fd n\u00e1jazd a dojazd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem samotn\u00e9ho kofe\u00ednu m\u00f4\u017eete v nakop\u00e1va\u010doch \u010dasto nach\u00e1dza\u0165 aj rastlinn\u00e9 extrakty s obsahom kofe\u00ednu. Medzi ne patria napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-guarana-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>guarana<\/strong><\/a><strong> alebo zelen\u00fd, biely \u010di \u010dierny \u010daj<\/strong>. A v\u00fdnimkou nie je ani obsah<strong> teakr\u00ednu<\/strong>, \u010do je alkaloid, ktor\u00fd sa \u0161truktur\u00e1lne podob\u00e1 kofe\u00ednu. V porovnan\u00ed s n\u00edm, samozrejme, nie je z\u010faleka tak dobre presk\u00faman\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 kofe\u00edn?<\/h4>\n\n\n\n<p>Jednorazov\u00e1 d\u00e1vka kofe\u00ednu by sa mala pohybova\u0165 okolo 200 mg. Niektor\u00e9 zdroje v\u0161ak pracuj\u00fa s d\u00e1vkou 3 \u2013 6 mg\/kg. Nemali by ste presiahnu\u0165 maxim\u00e1lny bezpe\u010dn\u00fd denn\u00fd pr\u00edjem, ktor\u00fd je pod\u013ea EFSA 400 mg pre 70 kg \u010dloveka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ak\u00fd vplyv m\u00e1 kofe\u00edn na tr\u00e9ning? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kofein-a-ako-nim-zefektivnite-svoj-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofe\u00edn a ako n\u00edm zefekt\u00edvnite svoj tr\u00e9ning<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"no-boostery\">NO boostery (argin\u00edn, citrul\u00edn mal\u00e1t, beta\u00edn, extrakt z \u010dervenej repy)<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/no-doplnky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>NO boostery<\/strong><\/a> alebo tzv. pumpy sa do predtr\u00e9ningoviek prid\u00e1vaj\u00fa hlavne preto, lebo <strong>pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 prekrvenos\u0165 svalov<\/strong>. Princ\u00edp je \u00faplne jednoduch\u00fd. Molekuly NO roz\u0165ahuj\u00fa cievy, v\u010faka \u010domu nast\u00e1va vazodilat\u00e1cia. Krv teda m\u00f4\u017ee lep\u0161ie pr\u00fadi\u0165, v\u010faka \u010domu sa zv\u00fd\u0161i prekrvenie svalov. To vedie k <strong>lep\u0161iemu z\u00e1sobeniu kysl\u00edkom aj \u010fal\u0161\u00edmi \u017eivinami nutn\u00fdmi pre zlep\u0161enie \u0161portov\u00e9ho v\u00fdkonu<\/strong>. V tomto oh\u013eade je skvelou vo\u013ebou argin\u00edn, aminokyselina citrul\u00edn, a to bu\u010f samostatn\u00e1 alebo naviazan\u00e1 na mal\u00e1t. Ten potom m\u00f4\u017ee zn\u00ed\u017ei\u0165 tvorbu kyseliny mlie\u010dnej, ktor\u00e1 vznik\u00e1 ako ved\u013eaj\u0161\u00ed produkt pri intenz\u00edvnom tr\u00e9ningu a s\u00favis\u00ed so zn\u00ed\u017een\u00edm intenzity v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdsledky v\u00fdskumu, ktor\u00fd sa zaoberal vplyvom citrul\u00ednu na v\u00fdkon, uk\u00e1zali, \u017ee 8 g d\u00e1vka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/citrulin-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>citrul\u00edn mal\u00e1tu<\/strong><\/a> pred tr\u00e9ningom vrchnej \u010dasti tela pomohla zv\u00fd\u0161i\u0165 po\u010det opakovan\u00ed o takmer 53&nbsp; %. Z\u00e1rove\u0148 prv\u00fd a druh\u00fd de\u0148 po tr\u00e9ningu bola u respondentov o 40 % ni\u017e\u0161ia vn\u00edman\u00e1 bolestivos\u0165 svalov. Samozrejme, treba tie\u017e spomen\u00fa\u0165 fakt, \u017ee sa takmer u 15 % sk\u00faman\u00fdch subjektov prejavila nevo\u013enos\u0165 po u\u017eit\u00ed citrul\u00ednu. Treba preto vysk\u00fa\u0161a\u0165 reakciu svojho tela a pr\u00edpadne upravi\u0165 d\u00e1vkovanie.<\/li>\n\n\n\n<li>Pri aer\u00f3bnej z\u00e1\u0165a\u017ei potom viedla 6 g suplement\u00e1cia<strong> citrul\u00edn mal\u00e1tu <\/strong>k zv\u00fd\u0161eniu produkcie ATP (zdroj okam\u017eitej energie). U respondentov navy\u0161e do\u0161lo k zn\u00ed\u017eeniu vn\u00edmanej n\u00e1mahy po\u010das z\u00e1\u0165a\u017ee o 20 %.<\/li>\n\n\n\n<li>Podobn\u00e9 v\u00fdsledky m\u00e1 tie\u017e <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/262-arginin-akg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>argin\u00edn<\/strong><\/a>. V\u00fdskum napr\u00edklad preuk\u00e1zal, \u017ee skupina mu\u017eov, ktor\u00ed hodinu pred tr\u00e9ningom konzumovali 6 gramov argin\u00ednu, mala v\u00fdrazne vy\u0161\u0161iu hladinu oxidu dusnat\u00e9ho v krvi a bola schopn\u00e1 cvi\u010di\u0165 dlh\u0161ie v porovnan\u00ed s placebo skupinou.<\/li>\n\n\n\n<li>Svoju funkciu pln\u00ed v predtr\u00e9ningovk\u00e1ch aj<strong> extrakt z \u010dervenej repy<\/strong>, ktor\u00fd sa zara\u010fuje medzi tzv. pumpy. D\u00e1va sa do s\u00favislosti so zlep\u0161en\u00edm fyzick\u00e9ho v\u00fdkonu. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201312]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>NO boostery teda pom\u00e1haj\u00fa z\u00e1sobova\u0165 svaly v\u00e4\u010d\u0161\u00edm mno\u017estvom \u017eiv\u00edn a kysl\u00edka. To vo fin\u00e1le vedie k lep\u0161iemu v\u00fdkonu a regener\u00e1cii.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 NO boostery?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Argin\u00edn \u2013<\/strong> \u0161tandardn\u00e1 predtr\u00e9ningov\u00e1 d\u00e1vka je 3 \u2013 6 gramov.<\/li>\n\n\n\n<li><strong>Citrul\u00edn mal\u00e1t \u2013<\/strong> na zv\u00fd\u0161enie \u0161portov\u00e9ho v\u00fdkonu je ide\u00e1lne u\u017e\u00edva\u0165 6 \u2013 8 g pred cvi\u010den\u00edm.<\/li>\n\n\n\n<li><strong>Beta\u00edn \u2013<\/strong> na zlep\u0161enie v\u00fdkonu m\u00f4\u017ee by\u0165 dosta\u010duj\u00faca d\u00e1vka 2,5 g. <span class=\"tadv-color\" style=\"color: #ff6600\">[41\u201343]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acetyl-l-karnitin\">Acetyl l-karnit\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Acetyl l-karnit\u00edn<\/strong><\/a> je<strong> dobre vstrebate\u013en\u00e1 forma l-karnit\u00ednu<\/strong>, ktor\u00fd ur\u010dite pozn\u00e1te predov\u0161etk\u00fdm ako popul\u00e1rny spa\u013eova\u010d tuku. Nach\u00e1dza sa prirodzene v ka\u017edej bunke tela a podie\u013ea sa na prenose tuku (mastn\u00fdch kysel\u00edn) do bunkov\u00fdch elektr\u00e1rn\u00ed v podobe mitochondri\u00ed, kde je <strong>sp\u00e1len\u00fd na energiu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samotn\u00fd acetyl l-karnit\u00edn, ktor\u00fd dok\u00e1\u017ee efekt\u00edvnej\u0161ie prenika\u0165 do mozgu, patr\u00ed z\u00e1rove\u0148 medzi nootropik\u00e1. Tie podporuj\u00fa kognit\u00edvne funkcie, ako je napr\u00edklad s\u00fastredenos\u0165, ktor\u00e1 je pre podanie <strong>maxim\u00e1lnych v\u00fdkonov absol\u00fatne k\u013e\u00fa\u010dov\u00e1<\/strong>. Rovnako bolo vo v\u00fdskumoch zaznamenan\u00e9 celkov\u00e9 zlep\u0161enie funkci\u00ed mozgu. Samotn\u00fd l-karnit\u00edn m\u00f4\u017ee potom vpl\u00fdva\u0165 aj na <strong>zn\u00ed\u017eenie bolesti svalov <\/strong>po tr\u00e9ningu. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 acetyl l-karnit\u00edn?<\/h4>\n\n\n\n<p>Obvykl\u00e1 d\u00e1vka acetyl l-karnit\u00ednu sa pohybuje v rozmedz\u00ed 600 \u2013 2500 mg.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-26T210342.558.png\" alt=\"Ako funguje acetyl l-karnit\u00edn v nakop\u00e1va\u010doch\" class=\"wp-image-390434\" style=\"width:843px;height:562px\" title=\"Ako funguje acetyl l-karnit\u00edn v nakop\u00e1va\u010doch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-26T210342.558.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-26T210342.558-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cholin-a-dmae\">Chol\u00edn a DMAE<\/h3>\n\n\n\n<p>Chol\u00edn je stavebn\u00e1 jednotka acetyl chol\u00ednu. Ten sa pou\u017e\u00edva predov\u0161etk\u00fdm na <strong>podporu kognit\u00edvnych funkci\u00ed<\/strong>. Z\u00e1rove\u0148 v tele pom\u00e1ha aj s metaboliz\u00e1ciou tukov. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00fa \u00falohu m\u00e1 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dmae-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>DMAE<\/strong><\/a>. Ide o molekulu chol\u00ednu, ktor\u00e1 m\u00e1 o jednu metylov\u00fa skupinu menej. Obidve l\u00e1tky sa pou\u017e\u00edvaj\u00fa ako nootropikum, ktor\u00e9 podporuje funkcie mozgu a vpl\u00fdva na kognit\u00edvne funkcie. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 chol\u00edn a DMAE?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chol\u00edn \u2013 <\/strong>na podporu mozgovej \u010dinnosti sa obvykle pou\u017e\u00edva d\u00e1vka 1 \u2013 2 g. Odpor\u00fa\u010da sa postupne dost\u00e1va\u0165 na t\u00fato d\u00e1vku.<\/li>\n\n\n\n<li><strong>DMAE \u2013<\/strong> pod\u013ea legislat\u00edvy je maxim\u00e1lna denn\u00e1 d\u00e1vka 20 mg. Vo v\u00fdkumoch sa v\u0161ak pr\u00edjem pohyboval medzi 100 \u2013 200 mg denne. <span class=\"tadv-color\" style=\"color: #ff6600\">[44\u201345]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"taurin\">Taur\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/taurin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Taur\u00edn<\/strong><\/a> je aminokyselina a tie\u017e \u00fa\u010dinn\u00fd antioxidant. Pom\u00e1ha tak<strong> chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a vo\u013en\u00fdmi radik\u00e1lmi<\/strong>. Hlavn\u00fd d\u00f4vod, pre\u010do ho n\u00e1jdete v predtr\u00e9ningovk\u00e1ch, je jeho vplyv na procesy prebiehaj\u00face v nervovej s\u00fastave. V\u00fdskumy dokonca nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na vytrvalostn\u00fd aj silov\u00fd v\u00fdkon<\/strong>, lebo dok\u00e1\u017ee oddiali\u0165 svalov\u00fa \u00fanavu. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vplyvom taur\u00ednu na v\u00fdkon sa zaoberal napr\u00edklad v\u00fdskum zameran\u00fd na be\u017ecov. T\u00ed mali be\u017ea\u0165 3 km v dvoch r\u00f4znych situ\u00e1ci\u00e1ch \u2013 v jednom pr\u00edpade im bolo podan\u00fdch 1000 mg taur\u00ednu, v druhom pr\u00edpade placebo. V\u00fdsledky uk\u00e1zali, \u017ee <strong>s taur\u00ednom boli be\u017eci priemerne lep\u0161\u00ed o 1,7 %<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzh\u013eadom na svoj vplyv na v\u00fdkon a nervov\u00fa s\u00fastavu sa taur\u00edn nevyskytuje len v nakop\u00e1va\u010doch. Be\u017ene ho n\u00e1jdete aj v spa\u013eova\u010doch tuku \u010di energetick\u00fdch n\u00e1pojoch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 taur\u00edn?<\/h4>\n\n\n\n<p>Na podporu v\u00fdkonu sa odpor\u00fa\u010da u\u017e\u00edva\u0165 1 \u2013 6 gramov denne 60 \u2013 120 min\u00fat pred aktivitou. Legislat\u00edvne je toto mno\u017estvo obmedzen\u00e9 na 2 g denne. <span class=\"tadv-color\" style=\"color: #ff6600\">[46]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beta-alanin\">Beta-alan\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beta-alanin-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-alan\u00edn<\/strong><\/a> je aminokyselina, pri ktorej bolo vedeck\u00fdmi v\u00fdskumami dok\u00e1zan\u00e9, \u017ee je schopn\u00e1 ovplyvni\u0165 viac aspektov v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jednou z jeho schopnost\u00ed je <strong>zv\u00fd\u0161i\u0165 v\u00fdkon<\/strong>, a to najm\u00e4 po\u010das krat\u0161\u00edch tr\u00e9ningov. S rast\u00facou d\u013a\u017ekou aktivity u\u017e jeho \u00fa\u010dinok klesal. Je tak ide\u00e1lny napr\u00edklad pre \u0161print\u00e9rov, silov\u00fdch \u0161portovcov \u010di crossfi\u0165\u00e1kov, ktor\u00ed cvi\u010dia v krat\u0161\u00edch intervaloch.<\/li>\n\n\n\n<li>Okrem priameho vplyvu na v\u00fdkon zohr\u00e1va beta-alan\u00edn \u00falohu aj pri <strong>odb\u00faravan\u00ed kyseliny mlie\u010dnej vo svaloch<\/strong>. Je toti\u017e d\u00f4le\u017eit\u00fd pre tvorbu karnoz\u00ednu, ktor\u00fd funguje ako prote\u00ednov\u00fd pufer. To znamen\u00e1, \u017ee je ak\u00fdmsi upratova\u010dom, ktor\u00fd pom\u00e1ha zn\u00ed\u017ei\u0165 mieru zakyslenia vo svaloch. V\u010faka tomu m\u00f4\u017ee \u013eahko pred\u013a\u017ei\u0165 \u0161portov\u00fd v\u00fdkon a tie\u017e oddiali\u0165 nastupuj\u00facu \u00fanavu. Aby do\u0161lo k tomuto n\u00e1rastu karnoz\u00ednu vo svaloch, je ide\u00e1lne u\u017e\u00edva\u0165 beta-alan\u00edn dlhodobo aspo\u0148 2 \u2013 4 t\u00fd\u017edne, nielen ob\u010das vo forme nakop\u00e1va\u010da. <span class=\"tadv-color\" style=\"color: #ff6600\">[20\u201322]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa rozhodnete za\u010da\u0165 suplementova\u0165 beta-alan\u00edn, m\u00f4\u017ee v\u00e1s zo za\u010diatku trochu zasko\u010di\u0165 <strong>mrav\u010denie tela, svrbenie a brnenie<\/strong>, ktor\u00e9 po chv\u00edli prejde. Odborne sa mu hovor\u00ed parest\u00e9zia a v\u00f4bec sa toho netreba b\u00e1\u0165. Ide len o ved\u013eaj\u0161\u00ed efekt tejto l\u00e1tky, ktor\u00fd m\u00f4\u017ee by\u0165 \u013eahko nepr\u00edjemn\u00fd, av\u0161ak je \u00faplne ne\u0161kodn\u00fd. Nem\u00e1 ni\u010d spolo\u010dn\u00e9 s nakopnut\u00edm, ako si niektor\u00ed \u013eudia mylne myslia. Zn\u00ed\u017ei\u0165 ho m\u00f4\u017eete jedine tak, \u017ee u\u017eijete men\u0161iu d\u00e1vku beta-alan\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac inform\u00e1ci\u00ed o beta-alan\u00edne a jeho vplyve na v\u00fdkon n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/beta-alanin-a-jeho-vyuzitie-v-sporte\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-alan\u00edn a jeho vyu\u017eitie v \u0161porte<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 beta-alan\u00edn?<\/h4>\n\n\n\n<p>Za ide\u00e1lnu dlhodob\u00fa denn\u00fa d\u00e1vku sa pova\u017euje mno\u017estvo medzi 4 \u2013 6 g. <span class=\"tadv-color\" style=\"color: #ff6600\">[47]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-1124x751.jpg\" alt=\"Ako funguje beta-alan\u00edn a argin\u00edn v nakop\u00e1va\u010doch\" class=\"wp-image-390449\" style=\"width:843px;height:563px\" title=\"Ako funguje beta-alan\u00edn a argin\u00edn v nakop\u00e1va\u010doch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035.jpg 1616w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"adaptogeny\">Adaptog\u00e9ny<\/h3>\n\n\n\n<p>Svoju \u00falohu v nakop\u00e1va\u010doch maj\u00fa aj adaptog\u00e9ny. V s\u00fa\u010dasnosti s\u00fa predmetom mnoh\u00fdch v\u00fdskumov, a tak m\u00f4\u017eeme predpoklada\u0165, \u017ee sa o ich p\u00f4soben\u00ed budeme dozveda\u0165 e\u0161te \u010fal\u0161ie inform\u00e1cie. U\u017e teraz s\u00fa v\u0161ak sp\u00e1jan\u00e9 s <strong>podporou \u0161portov\u00e9ho v\u00fdkonu, kognit\u00edvnych funkci\u00ed<\/strong> a vy\u0161\u0161ou odolnos\u0165ou organizmu. Aby sa v\u0161ak prejavil ich \u00fa\u010dinok, treba dlhodob\u00e9 u\u017e\u00edvanie. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Rozchodnica ru\u017eov\u00e1 (Rhodiola rosea)<\/h4>\n\n\n\n<p>V\u00fdskumy potvrdili, \u017ee u\u017e t\u00fd\u017edenn\u00e9 u\u017e\u00edvanie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rozchodnice ru\u017eovej (Rhodiola rosea)<\/a> viedlo k zn\u00ed\u017eeniu chronickej \u00fanavy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Takisto sa uk\u00e1zalo, \u017ee rozchodnica m\u00f4\u017ee skr\u00e1ti\u0165 reak\u010dn\u00fd \u010das a zlep\u0161i\u0165 v\u00fdsledky psychomotorick\u00fdch testov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [25\u201326]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u017den\u0161en prav\u00fd (Panax ginseng)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdsledky v\u00fdskumov potvrdzuj\u00fa, \u017ee <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017een\u0161en<\/a> m\u00e1 potenci\u00e1l zostri\u0165 niektor\u00e9 kognit\u00edvne funkcie.<\/li>\n\n\n\n<li>Takisto pom\u00e1ha zmier\u0148ova\u0165 pr\u00edznaky chronickej \u00fanavy.<span class=\"tadv-color\" style=\"color: #ff6600\"> [27\u201328]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Eleuterokok ostnat\u00fd (Eleutherococcus senticosus)<\/h4>\n\n\n\n<p>Po\u010das 8-t\u00fd\u017ed\u0148ovej suplement\u00e1cie do\u0161lo u rekrea\u010dn\u00fdch \u0161portovcov k zv\u00fd\u0161eniu vytrvalostnej kapacity a \u013eahkej zmene metabolizmu, ktor\u00e1 viedla k \u0161etreniu glykog\u00e9nu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee prispie\u0165 k zv\u00fd\u0161eniu pracovnej kapacity po\u010das dlh\u0161ej aer\u00f3bnej aktivity. <span class=\"tadv-color\" style=\"color: #ff6600\">[29\u201330]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ashwagandha (Withania somnifera)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdskumy, pri ktor\u00fdch u\u017e\u00edvali respondenti 500 mg <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandhy<\/a> denne po\u010das 8 t\u00fd\u017ed\u0148ov, preuk\u00e1zali <strong>zv\u00fd\u0161enie r\u00fdchlosti a sily <\/strong>v porovnan\u00ed so skupinou os\u00f4b, ktor\u00e1 dost\u00e1vala placebo.<\/li>\n\n\n\n<li>V\u00fdsledky metaanal\u00fdzy ukazuj\u00fa, \u017ee suplement\u00e1cia ashwagandhy v porovnan\u00ed s placebom viedla k <strong>zlep\u0161eniu fyzick\u00e9ho v\u00fdkonu<\/strong> u zdrav\u00fdch \u017eien a mu\u017eov.<\/li>\n\n\n\n<li>Ashwagandha m\u00f4\u017ee vpl\u00fdva\u0165 aj na <strong>kognit\u00edvne funkcie<\/strong>, ako pozornos\u0165 a pam\u00e4\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa dozvedie\u0165 viac o \u00fa\u010dinkoch adaptog\u00e9nov? Potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 adaptog\u00e9ny?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rozchodnica ru\u017eov\u00e1 \u2013<\/strong> pri v\u00fdbere si zvo\u013ete \u0161tandardizovan\u00e9 extrakty s obsahom 3 % rozav\u00ednu a 1 % salidrozidov. S d\u00e1vkovan\u00edm sa dr\u017ete medzi 60 a 600 mg denne. Maxim\u00e1lna d\u00e1vka pod\u013ea legislat\u00edvy je 100 mg extraktu. <span class=\"tadv-color\" style=\"color: #ff6600\">[51]<\/span><\/li>\n\n\n\n<li><strong>\u017den\u0161en prav\u00fd \u2013<\/strong> \u00da\u010dinn\u00e1 d\u00e1vka sa pohybuje v rozmedz\u00ed od 500 \u2013 2000 mg su\u0161en\u00e9ho pr\u00e1\u0161ku. Vyberajte si kvalitn\u00e9 extrakty, ktor\u00e9 s\u00fa \u0161tandardizovan\u00e9 na obsah \u00fa\u010dinn\u00fdch l\u00e1tok ginzenozidov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [50]<\/span><\/li>\n\n\n\n<li><strong>Eleuterokok ostnat\u00fd \u2013<\/strong> vo v\u00fdskumoch sa zvy\u010dajne pracuje s d\u00e1vkami 300 \u2013 1200 mg denne, m\u00f4\u017eete sa v\u0161ak stretn\u00fa\u0165 s d\u00e1vkovan\u00edm 2 \u2013 4 g za de\u0148. Vyberajte si kvalitn\u00e9 extrakty, ktor\u00e9 s\u00fa \u0161tandardizovan\u00e9 na eleuterozidy. <span class=\"tadv-color\" style=\"color: #ff6600\">[49]<\/span><\/li>\n\n\n\n<li><strong>Ashwagandha \u2013<\/strong> vo v\u00fdskumoch sa naj\u010dastej\u0161ie pracovalo s d\u00e1vkami v rozmedz\u00ed 300 \u2013 500 mg. Pri v\u00fdbere sa sna\u017ete zvoli\u0165 si kvalitn\u00e9 extrakty, ktor\u00e9 s\u00fa \u0161tandardizovan\u00e9 na vitanolidy. <span class=\"tadv-color\" style=\"color: #ff6600\">[48]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kreatin\">Kreat\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kreat\u00edn<\/strong><\/a> je \u010fal\u0161ou l\u00e1tkou, ktor\u00e1 sa pravidelne objavuje v nakop\u00e1va\u010doch. Je to zrejme preto, \u017ee patr\u00ed medzi naj\u00fa\u010dinnej\u0161ie doplnky stravy, ktor\u00fdch vplyv je vedecky potvrden\u00fd. Ak budete kreat\u00edn u\u017e\u00edva\u0165 len raz t\u00fd\u017edenne vo forme nakop\u00e1va\u010da, nem\u00f4\u017eete o\u010dak\u00e1va\u0165 <strong>\u017eiadne rap\u00eddne v\u00fdsledky<\/strong>. Pre tie je potrebn\u00e1 dlhodob\u00e1 suplement\u00e1cia aspo\u0148 3 \u2013 5 g. V pr\u00edpade, \u017ee u\u017e\u00edvate kreat\u00edn ka\u017ed\u00fd de\u0148, jeho samostatn\u00fa suplement\u00e1ciu mo\u017eno v ur\u010dit\u00e9 dni aspo\u0148 \u010diasto\u010dne nahradi\u0165 nakop\u00e1va\u010dom s obsahom kreat\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0004.jpg\" alt=\"\" class=\"wp-image-390465\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00f4\u017ee ma\u0165 suplement\u00e1cia kreat\u00ednu? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ak\u00e9 \u00fa\u010dinky m\u00f4\u017ee ma\u0165 suplement\u00e1cia kreat\u00ednu?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hlavnou funkciou kreat\u00ednu je regenerova\u0165 ATP, \u010do je zdroj okam\u017eitej energie.&nbsp;<\/li>\n\n\n\n<li>V\u00fdskumy potvrdzuj\u00fa, \u017ee suplement\u00e1cia kreat\u00ednom je ve\u013emi pr\u00ednosn\u00e1 pre silov\u00fdch \u0161portovcov alebo t\u00fdch, ktor\u00ed pracuj\u00fa na svojej v\u00fdbu\u0161nosti. V takom pr\u00edpade m\u00f4\u017ee d\u00f4js\u0165 k <strong>zlep\u0161eniu v\u00fdkonu o 10 \u2013 20 %<\/strong>.<\/li>\n\n\n\n<li>V\u00fdskumy navy\u0161e ukazuj\u00fa, \u017ee suplement\u00e1cia kreat\u00ednom m\u00f4\u017ee <strong>pom\u00f4c\u0165 so zlep\u0161en\u00edm anaer\u00f3bneho prahu <\/strong>a celkovej regener\u00e1cie organizmu. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri u\u017e\u00edvan\u00ed kreat\u00ednu m\u00f4\u017ee d\u00f4js\u0165 k \u013eahk\u00e9mu n\u00e1rastu hmotnosti. Je to dan\u00e9 t\u00fdm, \u017ee sa zv\u00fd\u0161i obsah vn\u00fatrobunkovej tekutiny, ktor\u00fa na seba kreat\u00edn via\u017ee. Suplement\u00e1cia kreat\u00ednom n\u00e1sledne zvy\u0161uje tieto z\u00e1soby o \u010fal\u0161\u00edch 20 \u2013 40 %. Netreba ma\u0165 preto obavy z tohto javu a strachova\u0165 sa, \u017ee ste pre\u0148 pribrali. <span class=\"tadv-color\" style=\"color: #ff6600\">[34\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, pod\u013ea \u010doho si vybra\u0165 kreat\u00edn? Potom v\u00e1m pom\u00f4\u017ee \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako d\u00e1vkova\u0165 kreat\u00edn?<\/h4>\n\n\n\n<p>Ide\u00e1lna d\u00e1vka kreat\u00ednu sa dlhodobo pohybuje medzi 3 \u2013 5 g. Toto mno\u017estvo treba bra\u0165 aspo\u0148 4 t\u00fd\u017edne, aby ste mohli poc\u00edti\u0165 zmeny. Z\u00e1rove\u0148 kreat\u00edn netreba vysadi\u0165, m\u00f4\u017eete ho bezpe\u010dne bra\u0165 aj nieko\u013eko rokov. \u010casto sa v s\u00favislosti s kreat\u00ednom sklo\u0148uje tzv. nasycovacia f\u00e1za. T\u00e1 v\u0161ak nie je potrebn\u00e1, pr\u00e1ve pri nej by sme zvy\u0161ovali pravdepodobnos\u0165 n\u00e1hleho pr\u00edrastku hmotnosti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_ako_je_to_s_americkymi_nakopavacmi\"><\/span>A ako je to s americk\u00fdmi nakop\u00e1va\u010dmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ste o nich po\u010duli, mo\u017eno v\u00e1m ich u\u017e niekto pon\u00fakal ako podpultovku nielen vo fitku. \u00c1no, re\u010d je o americk\u00fdch predtr\u00e9ningovk\u00e1ch, ktor\u00e9 s\u00fa \u010dasto pova\u017eovan\u00e9 za tie naj\u00fa\u010dinnej\u0161ie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pre\u010do je to tak?&nbsp;<\/strong><\/p>\n\n\n\n<p>Hlavn\u00fdm d\u00f4vodom je to, \u017ee \u010dasto obsahuj\u00fa l\u00e1tky, ktor\u00e9 s\u00fa zak\u00e1zan\u00e9 predov\u0161etk\u00fdm na eur\u00f3pskom trhu. Americk\u00e1 legislat\u00edva je v tomto oh\u013eade trochu vo\u013enej\u0161ia, a tak je v\u00e4\u010d\u0161ie riziko, \u017ee sa v doplnkoch objavia zak\u00e1zan\u00e9 alebo dopingov\u00e9 l\u00e1tky, ktor\u00e9 m\u00f4\u017eu ma\u0165 navy\u0161e negat\u00edvny vplyv na zdravie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00edkladmi m\u00f4\u017eu by\u0165 <strong>DMHA \u010di 1,3-DMAA<\/strong>, \u010do s\u00fa l\u00e1tky, ktor\u00e9 funguj\u00fa ako ve\u013emi siln\u00e9 stimulanty. Negat\u00edvnym ved\u013eaj\u0161\u00edm \u00fa\u010dinkom v\u0161ak m\u00f4\u017ee by\u0165 zv\u00fd\u0161enie krvn\u00e9ho tlaku a tepu. <span class=\"tadv-color\" style=\"color: #ff6600\">[36]&nbsp;<\/span><\/li>\n\n\n\n<li>Medzi \u010fal\u0161ie l\u00e1tky, ktor\u00e9 s\u00fa \u010dasto v americk\u00fdch predtr\u00e9ningovk\u00e1ch, patria napr\u00edklad <strong>higenam\u00edn \u010di efedr\u00edn<\/strong>. Tie s\u00fa navy\u0161e aj na WADA zozname medzi dopingov\u00fdmi l\u00e1tkami.<\/li>\n\n\n\n<li>Problematickou l\u00e1tkou m\u00f4\u017ee by\u0165 aj <strong>yohimb\u00edn<\/strong>, ktor\u00fd nadmerne za\u0165a\u017euje kardiovaskul\u00e1rny syst\u00e9m.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho, \u017ee v\u00e1m americk\u00e9 nakop\u00e1va\u010de m\u00f4\u017eu pre obsah zak\u00e1zan\u00fdch l\u00e1tok znemo\u017eni\u0165 \u0161tart na niektor\u00fdch pretekoch, negat\u00edvne vpl\u00fdvaj\u00fa na zdravie. Okrem nepriazniv\u00fdch \u00fa\u010dinkov na zdravie srdca a kardiovaskul\u00e1rneho syst\u00e9mu rastie <strong>riziko dehydrat\u00e1cie, prejavov \u00fazkosti, depresie, bolest\u00ed hlavy, probl\u00e9mov so sp\u00e1nkom a \u010fal\u0161\u00edch negat\u00edvnych pocitov<\/strong>. A to za to jednozna\u010dne nestoj\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[37]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_a_kedy_uzivat_nakopavac\"><\/span>Ako a kedy u\u017e\u00edva\u0165 nakop\u00e1va\u010d&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakop\u00e1va\u010d by ste mali pou\u017e\u00edva\u0165 ide\u00e1lne asi <strong>30 min\u00fat pred pl\u00e1novanou aktivitou<\/strong>. Ak je vo forme pilulky alebo tablety, sta\u010d\u00ed ho prehltn\u00fa\u0165. Pr\u00e1\u0161kov\u00e9 zmesi treba zmie\u0161a\u0165 s tekutinou. Praktick\u00e1 je aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/thor-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>forma shotu<\/strong><\/a><strong>, ktor\u00fa m\u00f4\u017eete rovno vypi\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s \u010dak\u00e1 tr\u00e9ning v dopolud\u0148aj\u0161\u00edch hodin\u00e1ch, nemus\u00edte sa b\u00e1\u0165 <strong>nakop\u00e1va\u010da so stimulantmi<\/strong>. Nesk\u00f4r popoludn\u00ed a ve\u010der je teda lep\u0161ie<strong> siahnu\u0165 po predtr\u00e9ningovke bez nich<\/strong>, aby neutrpela kvalita v\u00e1\u0161ho sp\u00e1nku. Ak ste nakop\u00e1va\u010d e\u0161te nikdy nesk\u00fa\u0161ali, m\u00f4\u017eete za\u010da\u0165 napr\u00edklad polovi\u010dnou d\u00e1vkou, aby ste vedeli, ako bude va\u0161e telo reagova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nikdy v\u0161ak <strong>nesk\u00fa\u0161ajte nakop\u00e1va\u010d po prv\u00fdkr\u00e1t pred d\u00f4le\u017eit\u00fdmi udalos\u0165ami<\/strong>, ako s\u00fa napr\u00edklad preteky \u010di in\u00e9 s\u00fa\u0165a\u017ee. Keby v\u00e1m nesadol, mohli by ste c\u00edti\u0165 nevo\u013enos\u0165 a pravdepodobne by ste neboli schopn\u00ed poda\u0165 adekv\u00e1tny v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 sa sna\u017ete nebra\u0165 si nakop\u00e1va\u010d pred ka\u017ed\u00fdm tr\u00e9ningom. Vn\u00edmajte ho sk\u00f4r ako pomocn\u00edka v dni, ke\u010f sa<strong> c\u00edtite ve\u013emi unaven\u00ed <\/strong>a viete, \u017ee by sa to negat\u00edvne podp\u00edsalo na va\u0161om v\u00fdkone. Pri nadu\u017e\u00edvan\u00ed by si telo mohlo za\u010da\u0165 budova\u0165 toleranciu, napr\u00edklad na kofe\u00edn, a vy by ste boli n\u00faten\u00ed bra\u0165 st\u00e1le v\u00e4\u010d\u0161ie d\u00e1vky, aby ste poc\u00edtili po\u017eadovan\u00fd efekt. Potom by bolo treba da\u0165 si dlh\u0161iu pauzu bez nakop\u00e1va\u010da, aby si od neho telo odvyklo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktory_nakopavac_je_najlepsi_pre_zeny_a_ktory_pre_muzov\"><\/span>Ktor\u00fd nakop\u00e1va\u010d je najlep\u0161\u00ed pre \u017eeny a ktor\u00fd pre mu\u017eov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem\u00f4\u017eeme v\u0161eobecne odporu\u010di\u0165, \u017ee by existoval jeden najlep\u0161\u00ed nakop\u00e1va\u010d pre \u017eeny a jeden pre mu\u017eov. Ani ich zlo\u017eenie sa nijako z\u00e1sadne nel\u00ed\u0161i a je prakticky rovnak\u00e9. Treba si v\u0161ak str\u00e1\u017ei\u0165 mno\u017estvo obsiahnut\u00fdch l\u00e1tok. Napr\u00edklad pri kofe\u00edne sa pred \u0161portovou aktivitou <strong>pracuje zvy\u010dajne s d\u00e1vkami 3 <\/strong><strong>\u2013 <\/strong><strong>6 mg. Ukazuje sa v\u0161ak, \u017ee aj d\u00e1vka 2 <\/strong><strong>\u2013 <\/strong><strong>3 mg by mala fungova\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00e9 mno\u017estvo si zrejme d\u00e1 60 kg sle\u010dna, ktor\u00e1 je citliv\u00e1 na stimulanty a nepije be\u017ene ani k\u00e1vu. Vy\u0161\u0161iu d\u00e1vku si d\u00e1 zase 90 kg mu\u017e, ktor\u00fd je na stimulanty zvyknut\u00fd a nerobia mu \u017eiadny probl\u00e9m. Takto by ste mali pristupova\u0165 ku v\u0161etk\u00fdm obsiahnut\u00fdm l\u00e1tkam.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Samozrejme, ak neviete, po ktor\u00fdch zlo\u017ek\u00e1ch v nakop\u00e1va\u010di siahnu\u0165, rozhodne <strong>ne\u0161liapnete ved\u013ea s kombin\u00e1ciou kofe\u00ednu, NO boosteru<\/strong>, ako argin\u00edn alebo citrul\u00edn mal\u00e1t, <strong>a zlo\u017eiek na podporu kognit\u00edvnych funkci\u00ed<\/strong>. Medzi tie patria napr\u00edklad adaptog\u00e9ny alebo acetyl l-karnit\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako by mohol vyzera\u0165 z\u00e1klad ide\u00e1lneho nakop\u00e1va\u010da?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1kladom ide\u00e1lneho nakop\u00e1va\u010da by bol nesporne <strong>stimulant kofe\u00edn<\/strong>, nech u\u017e v podobe bezvod\u00e9ho kofe\u00ednu alebo kofe\u00ednu z rastlinn\u00fdch zdrojov.<\/li>\n\n\n\n<li>\u010eal\u0161ou \u00fa\u010dinnou zlo\u017ekou by bola<strong> aminokyselina tean\u00edn<\/strong>, ktor\u00e1 m\u00e1 nootropick\u00e9 vlastnosti, p\u00f4sob\u00ed s kofe\u00ednom synergicky a tlm\u00ed jeho ostr\u00e9 n\u00e1jazdy a dojazdy.<\/li>\n\n\n\n<li>Zlo\u017eenie by potom doplnili <strong>NO boostery, ako citrul\u00edn mal\u00e1t \u010di AAKG<\/strong>, ktor\u00e9 by zefekt\u00edvnili pr\u00edsun \u017eiv\u00edn k pracuj\u00facim svalom.<\/li>\n\n\n\n<li><div>Samozrejme, nesm\u00fa ch\u00fdba\u0165 ani zlo\u017eky na podporu kognit\u00edvneho v\u00fdkonu, ako <strong>chol\u00edn \u010di DMAE<\/strong>. Z toho d\u00f4vodu by sa v zlo\u017een\u00ed mohol objavi\u0165 aj <strong>adaptog\u00e9n, ako napr\u00edklad rozchodnica ru\u017eov\u00e1<\/strong>. T\u00e1 by z\u00e1rove\u0148 mohla pom\u00f4c\u0165 so zmiernen\u00edm \u00fanavy.<\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakop\u00e1va\u010d z vy\u0161\u0161ie uveden\u00fdch zlo\u017eiek by bol vhodn\u00fdm z\u00e1kladom predtr\u00e9ningovky aj samotn\u00fdm nakop\u00e1va\u010dom, ktor\u00fd by v\u00e1m aktu\u00e1lne pomohol dosta\u0165 zo seba maximum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokia\u013e h\u013ead\u00e1te nie\u010do ako dlhodob\u00e9 nakop\u00e1va\u010de, ktor\u00e9 v\u00e1m pom\u00f4\u017eu so zlep\u0161en\u00edm celkov\u00e9ho v\u00fdkonu, m\u00f4\u017eete siahnu\u0165 po l\u00e1tkach, ktor\u00e9 sa u\u017e\u00edvaj\u00fa dlhodobo. Medzi ne patria napr\u00edklad&nbsp;<strong>kreat\u00edn \u010di beta-alan\u00edn<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_predtreningovkach\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o predtr\u00e9ningovk\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"V\u0161etko o predtr\u00e9ningovk\u00e1ch l J\u00e1n Kr\u00e1l l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/D77yrl5Xgas?start=307&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku je v\u00e1m u\u017e asi jasn\u00e9, \u017ee <strong>nakop\u00e1va\u010d m\u00f4\u017ee by\u0165 skvel\u00fdm pomocn\u00edkom v dni, ke\u010f sa c\u00edtite unaven\u00ed, nem\u00e1te silu<\/strong>, ale aj tak chcete da\u0165 do tr\u00e9ningu maximum. Myslite, samozrejme, na to, \u017ee ani predtr\u00e9ningovky nie s\u00fa z\u00e1zra\u010dn\u00e9 a tr\u00e9ning za v\u00e1s neodcvi\u010dia, to st\u00e1le zost\u00e1va na v\u00e1s. Vyberajte si preto tak\u00e9 nakop\u00e1va\u010de, ktor\u00e9 v\u00e1s nabudia a bud\u00fa v\u00e1m svoj\u00edm zlo\u017een\u00edm sedie\u0165. Zv\u00e1\u017ete pou\u017e\u00edvanie stimulantov, hlavne v popolud\u0148aj\u0161\u00edch \u010di ve\u010dern\u00fdch hodin\u00e1ch, a myslite na to, \u017ee by predtr\u00e9ningovky nemali by\u0165 va\u0161ou ka\u017edodennou rutinou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto nakop\u00e1va\u010de a ich \u00fa\u010dinok nepozn\u00e1? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok, aby ste mu u\u013eah\u010dili tr\u00e9ningy v dni, ke\u010f je bez energie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako si vybra\u0165 nakop\u00e1va\u010d a ktor\u00fd preworkout je ten najlep\u0161\u00ed? V dne\u0161nom \u010dl\u00e1nku sa zozn\u00e1mime s kofe\u00ednom, beta-alan\u00ednom, citrul\u00ednom a \u010fal\u0161\u00edmi funk\u010dn\u00fdmi zlo\u017ekami nakop\u00e1va\u010dov.<\/p>\n","protected":false},"author":100,"featured_media":390614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6166,6056,6059,6060],"filter_section":[],"filter_attribute":[13054,13058,13061,13067,13068],"class_list":{"0":"post-391547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-adaptogeny","9":"tag-doplnky-vyzivy","10":"tag-kofein","11":"tag-kreatin","12":"filter_attribute-aminokyseliny","13":"filter_attribute-kreatin","14":"filter_attribute-nootropika-a-adaptogeny","15":"filter_attribute-regeneracia","16":"filter_attribute-sportovy-vykon","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybra\u0165 nakop\u00e1va\u010d a ktor\u00fd preworkout je ten najlep\u0161\u00ed? Spoznajte naj\u00fa\u010dinnej\u0161ie predtr\u00e9ningovky s kofe\u00ednom a bez stimulantov, ktor\u00e9 oddialia \u00fanavu a nabudia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako si vybra\u0165 nakop\u00e1va\u010d a ktor\u00fd preworkout je ten najlep\u0161\u00ed? 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