{"id":391502,"date":"2022-09-06T09:20:34","date_gmt":"2022-09-06T07:20:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391502"},"modified":"2022-09-06T09:20:35","modified_gmt":"2022-09-06T07:20:35","slug":"fitness-recept-malnas-tiramisupohar","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/","title":{"rendered":"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r"},"content":{"rendered":"\n<p>Ha szereted az&nbsp;<strong>olasz desszerteket,<\/strong> akkor biztosan tetszeni fog a klasszikus tiramisu szokatlan v\u00e1ltozat\u00e1nak receptje. A kr\u00e9m k\u00f6nnyedebb \u00e9s \u00fcd\u00edt\u0151bb, mivel liofiliz\u00e1lt m\u00e1ln\u00e1t haszn\u00e1lunk, amit\u0151l csak m\u00e9g finomabb ez a recept. Az eredm\u00e9ny egy gusztusos desszert, amit b\u00e1rmilyen alkalomra k\u00edn\u00e1lhatsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li><li>100 g babapisk\u00f3ta<\/li><li>60 ml <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9<\/a> &#8211; espresso lungo<\/li><li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/true-whey-minta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li><li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li><li>10 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a><\/li><li>2 toj\u00e1s <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg\" alt=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" class=\"wp-image-388674\" title=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,53719,59932,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>f\u0151zz\u00fcnk egy kis <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>k\u00e1v\u00e9t<\/strong><\/a> \u00e9s hagyjuk kih\u0171lni. Ezut\u00e1n fogjuk a <strong>toj\u00e1sokat,<\/strong> \u00e9s v\u00e1lasszuk sz\u00e9t a s\u00e1rg\u00e1j\u00e1t a feh\u00e9rj\u00e9t\u0151l. Tegy\u00fck a toj\u00e1sfeh\u00e9rj\u00e9ket egy t\u00e1lba az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>eritrittel<\/strong><\/a><strong>&nbsp;<\/strong>\u00e9s verj\u00fck kem\u00e9ny habb\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg\" alt=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r - Toj\u00e1shab k\u00e9sz\u00edt\u00e9s\" class=\"wp-image-388690\" title=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r - Toj\u00e1shab k\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy m\u00e1sik t\u00e1lban,&nbsp;<strong>keverj\u00fck \u00f6ssze a t\u00far\u00f3t \u00e9s a<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/true-whey-minta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong> feh\u00e9rj\u00e9t<\/strong><\/a><strong>. <\/strong>Ezut\u00e1n sz\u00e9p lassan keverj\u00fck hozz\u00e1 a felvert toj\u00e1sfeh\u00e9rj\u00e9hez. V\u00e9g\u00fcl \u00f3vatosan keverj\u00fck bele a toj\u00e1ss\u00e1rg\u00e1j\u00e1t is. Sz\u00e9p <strong>sima kr\u00e9met<\/strong> kell keverni bel\u0151le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00d6nts\u00fck a kih\u0171lt k\u00e1v\u00e9t egy nagyobb t\u00e1lba, hogy bele tudjuk \u00e1ztatni a babapisk\u00f3t\u00e1t. Ezut\u00e1n vessz\u00fck el\u0151 a 250 ml t\u00e9rfogat\u00fa cs\u00e9sz\u00e9ket, elfelezz\u00fck a pisk\u00f3t\u00e1kat, belem\u00e1rtjuk \u0151ket a k\u00e1v\u00e9ba, \u00e9s kezd\u0151dhet a r\u00e9tegez\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png\" alt=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" class=\"wp-image-388705\" title=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A k\u00f6vetkez\u0151 r\u00e9teg t\u00f6rt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>liofiliz\u00e1lt m\u00e1lna<\/strong><\/a>&nbsp;majd <strong>egy r\u00e9teg t\u00far\u00f3. <\/strong>\u00cdgy t\u00f6lthetj\u00fck fel a cs\u00e9sz\u00e9ket, am\u00edg meg nem telnek. Ha maradt m\u00e9g pisk\u00f3ta \u00e9s m\u00e1lna, haszn\u00e1ld a tetej\u00e9re d\u00edsz\u00edt\u00e9sk\u00e9nt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png\" alt=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" class=\"wp-image-388720\" title=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A teli poharakat tegy\u00fck a h\u0171t\u0151be, \u00e9s hagyjuk dermedni legal\u00e1bb egy \u00f3r\u00e1n \u00e1t, hogy a <strong>\u00edzek \u00f6ssze\u00e9rjenek. <\/strong>Ezut\u00e1n a tiramisu t\u00e1lal\u00e1sra k\u00e9sz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha szeretn\u00e9d fokozni az \u00edzkavalk\u00e1dot, tehetsz r\u00e1 csokiforg\u00e1csot \u00e9tcsokib\u00f3l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" class=\"wp-image-388735\" title=\"M\u00e1ln\u00e1s tiramisupoh\u00e1r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 4 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A klasszikus tiramisu kev\u00e9sb\u00e9 kal\u00f3riad\u00fas v\u00e1ltozata felfriss\u00edt, \u00e9s biztos\u00edtja a szervezet sz\u00e1m\u00e1ra a sz\u00fcks\u00e9ges feh\u00e9rj\u00e9ket. A k\u00e1v\u00e9 \u00e9s a van\u00edli\u00e1s t\u00far\u00f3 kever\u00e9k\u00e9t mindenki im\u00e1dja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon \u00e9s<strong> jel\u00f6ld meg a #gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e1ln\u00e1s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalma, finom kr\u00e9mes \u00e1llaga \u00e9s remek \u00edze miatt mindenkinek \u00edzlani fog.<\/p>\n","protected":false},"author":141,"featured_media":388780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7128,9179,8138,8716,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-magas-feherjetartalmu-receptek","12":"tag-malna","13":"tag-tiramisu-hu","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e1ln\u00e1s t\u00far\u00f3s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalm\u00e1t \u00e9s ellen\u00e1llhatatlan \u00edz\u00e9t im\u00e1dni fogod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-malnas-tiramisupohar\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A m\u00e1ln\u00e1s t\u00far\u00f3s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalm\u00e1t \u00e9s ellen\u00e1llhatatlan \u00edz\u00e9t im\u00e1dni fogod.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-06T07:20:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-06T07:20:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r\",\"datePublished\":\"2022-09-06T07:20:34+00:00\",\"dateModified\":\"2022-09-06T07:20:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/\"},\"wordCount\":449,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png\",\"keywords\":[\"feh\u00e9rjepor\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"m\u00e1lna\",\"tiramisu\",\"toj\u00e1s\",\"t\u00far\u00f3\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/\",\"name\":\"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png\",\"datePublished\":\"2022-09-06T07:20:34+00:00\",\"dateModified\":\"2022-09-06T07:20:35+00:00\",\"description\":\"A m\u00e1ln\u00e1s t\u00far\u00f3s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalm\u00e1t \u00e9s ellen\u00e1llhatatlan \u00edz\u00e9t im\u00e1dni fogod.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - malinov\u00e9 tiramisu do skleni\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r - GymBeam Blog","description":"A m\u00e1ln\u00e1s t\u00far\u00f3s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalm\u00e1t \u00e9s ellen\u00e1llhatatlan \u00edz\u00e9t im\u00e1dni fogod.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-malnas-tiramisupohar\/","og_type":"article","og_title":"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r - GymBeam Blog","og_description":"A m\u00e1ln\u00e1s t\u00far\u00f3s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalm\u00e1t \u00e9s ellen\u00e1llhatatlan \u00edz\u00e9t im\u00e1dni fogod.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-06T07:20:34+00:00","article_modified_time":"2022-09-06T07:20:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r","datePublished":"2022-09-06T07:20:34+00:00","dateModified":"2022-09-06T07:20:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/"},"wordCount":449,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png","keywords":["feh\u00e9rjepor","magas feh\u00e9rjetartalm\u00fa receptek","m\u00e1lna","tiramisu","toj\u00e1s","t\u00far\u00f3"],"articleSection":["Desszertek","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/","name":"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png","datePublished":"2022-09-06T07:20:34+00:00","dateModified":"2022-09-06T07:20:35+00:00","description":"A m\u00e1ln\u00e1s t\u00far\u00f3s tiramisu a klasszikus olasz desszert egy k\u00f6nnyedebb v\u00e1ltozata. Magas feh\u00e9rjetartalm\u00e1t \u00e9s ellen\u00e1llhatatlan \u00edz\u00e9t im\u00e1dni fogod.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-tiramisu-maliny.png","width":1200,"height":628,"caption":"Fitness recept - malinov\u00e9 tiramisu do skleni\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-tiramisupohar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: m\u00e1ln\u00e1s tiramisupoh\u00e1r"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=391502"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/388780"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=391502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=391502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=391502"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=391502"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=391502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}