{"id":391464,"date":"2022-09-05T17:21:58","date_gmt":"2022-09-05T15:21:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391464"},"modified":"2023-04-21T12:12:13","modified_gmt":"2023-04-21T10:12:13","slug":"fitness-recept-sult-zoldsegek-turos-martogatossal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zoldsegek-turos-martogatossal\/","title":{"rendered":"Fitness recept: s\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal"},"content":{"rendered":"\n<p>Ki ne szeretn\u00e9 a k\u00edv\u00fcl ropog\u00f3s, bel\u00fcl oml\u00f3s \u00e9s puha s\u00fclt krumplit? Csak k\u00e1r, hogy sok zs\u00edrt \u00e9s kal\u00f3ri\u00e1t tartalmaz az olajban val\u00f3 s\u00fct\u00e9s miatt. Akik viszont rendszeresen szeretn\u00e9k a s\u00fclt krumplit be\u00e9p\u00edteni az \u00e9trendj\u00fckbe, sz\u00e1mukra van egy nagyon j\u00f3 alternat\u00edv\u00e1nk, a s\u00fct\u0151ben s\u00fclt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek <\/a>form\u00e1j\u00e1ban. Ezek <strong>kevesebb energia\u00e9rt\u00e9kkel b\u00edrnak, magasabb a rosttartalmuk \u00e9s m\u00e9g az \u00edz\u00fck is finom.<\/strong> \u00cdgy a s\u00fclt krumpli helyett azt aj\u00e1nljuk, hogy ezt \u00e9p\u00edtsd be rendszeresen az \u00e9trendedbe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a s\u00fclt z\u00f6lds\u00e9ghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g gum\u00f3s zeller<\/li><li>400 g r\u00e9pa<\/li><li>300 g \u00e9desburgonya<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" class=\"ek-link\">kakukkf\u0171<\/a> \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li><li>olaj f\u0151z\u0151spray<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rtogat\u00f3shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g zs\u00edrszeg\u00e9ny <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/turo\/\" class=\"ek-link\">t\u00far\u00f3<\/a> <\/li><li>2 gerezd fokhagyma<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"S\u00fclt z\u00f6lds\u00e9g t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - hozz\u00e1val\u00f3k\" class=\"wp-image-385164\" title=\"S\u00fclt z\u00f6lds\u00e9g t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,9037,107698,115750\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>H\u00e1mozd meg, mosd meg, majd v\u00e1gd fel cs\u00edkokra a zellert, r\u00e9p\u00e1t \u00e9s \u00e9desburgony\u00e1t<\/strong> a s\u00fclt krumplihoz hasonl\u00f3an. Az \u00e9desburgony\u00e1t kicsit v\u00e1gd v\u00e9konyabbra, hogy egy\u00fctt s\u00fcljenek meg a r\u00e9p\u00e1val \u00e9s a zellerrel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"S\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - darabokra szelt z\u00f6lds\u00e9gek\" class=\"wp-image-385179\" title=\"S\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - darabokra szelt z\u00f6lds\u00e9gek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a z\u00f6lds\u00e9geket <strong>egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt s\u00fct\u0151tepsibe.<\/strong> F\u00fajj r\u00e1&nbsp; egy kis <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolajat<\/a>, <strong>sz\u00f3rj r\u00e1<\/strong> egy kev\u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" class=\"ek-link\">kakukkf\u00fcvet<\/a>. Hozz\u00e1adhatsz m\u00e9g b\u00e1rmilyen egy\u00e9b f\u0171szert, amit szeretsz. Keverj \u00f6ssze mindent \u00e9s egyenletesen oszlasd el a z\u00f6lds\u00e9geket a tepsin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"S\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - f\u0171szerezett\" class=\"wp-image-385194\" title=\"S\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - f\u0171szerezett\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd be <strong>180 fokos el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s s\u00fcsd k\u00f6r\u00fclbel\u00fcl 30 percig,<\/strong> m\u00edg puha nem lesz. Ek\u00f6zben k\u00e9sz\u00edtsd el a m\u00e1rtogat\u00f3st. <strong>Keverd \u00f6ssze a t\u00far\u00f3t az \u00f6sszet\u00f6rt fokhagym\u00e1val \u00e9s \u00edzl\u00e9s szerint adj hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt fekete borsot.<\/a><\/strong> Tedd egy kis t\u00e1lk\u00e1ba \u00e9s t\u00e1lald a s\u00fclt z\u00f6lds\u00e9gekkel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag m\u00e1rtogat\u00f3ssal (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"S\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal\" class=\"wp-image-385209\" title=\"S\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A s\u00fct\u0151ben s\u00fct\u00f6tt z\u00f6lds\u00e9g remek alternat\u00edv\u00e1t ny\u00fajt a s\u00fclt krumpli helyett. T\u00f6k\u00e9letes k\u00f6retk\u00e9nt h\u00fas mell\u00e9 vagy snackk\u00e9nt a kedvenc filmed mell\u00e9.<\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamcom<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fclt z\u00f6lds\u00e9g remek alternat\u00edv\u00e1t jelent a klasszikus s\u00fclt krumpli helyett. Kevesebb zs\u00edrt tartalmaz, t\u00f6bb rostot, emellett m\u00e9g finom is, \u00edgy garant\u00e1ltan im\u00e1dni fogod.<\/p>\n","protected":false},"author":141,"featured_media":385252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[9179,8170,7506,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-sargarepa","13":"tag-turo","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fclt z\u00f6lds\u00e9gek t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151ben s\u00fclt \u00e9desburgonya, gum\u00f3s zeller \u00e9s r\u00e9pa nagyszer\u0171 alternat\u00edv\u00e1k a s\u00fclt krumpli helyett. 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