{"id":391460,"date":"2022-09-05T15:40:28","date_gmt":"2022-09-05T13:40:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391460"},"modified":"2023-04-21T09:26:16","modified_gmt":"2023-04-21T07:26:16","slug":"fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/","title":{"rendered":"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen"},"content":{"rendered":"<p>A ramen <strong>egy n\u00e9pszer\u0171 jap\u00e1n \u00e9tel<\/strong>, amelyet szerte a vil\u00e1gon szeretnek az emberek. Nem egy szokv\u00e1nyos vizes levesr\u0151l van sz\u00f3, amely ut\u00e1n azonnal \u00fajra meg\u00e9hezel. Ink\u00e1bb egy kiad\u00f3s f\u0151\u00e9telnek tekinthet\u0151. Annak a t\u00e9nynek k\u00f6sz\u00f6nhet\u0151en, hogy marhah\u00fast \u00e9s a toj\u00e1st tartalmaz, <strong>nem kell agg\u00f3dnod az elegend\u0151 feh\u00e9rjebevitel miatt<\/strong>. \u00c9s azoknak is biztos tetszeni fog, akik pr\u00f3b\u00e1lj\u00e1k korl\u00e1tozni a sz\u00e9nhidr\u00e1tbevitel\u00fcket. A klasszikus t\u00e9szta helyett ugyanis a ZERO kal\u00f3riatartalm\u00fa alternat\u00edv\u00e1t haszn\u00e1ltuk, amely adagonk\u00e9nt 15 grammra cs\u00f6kkentette ennek a makrot\u00e1panyagnak az ar\u00e1ny\u00e1t. T\u00e9rj\u00fcnk is r\u00f6gt\u00f6n r\u00e1 az elk\u00e9sz\u00edt\u00e9s\u00e9re.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml marhah\u00fasleves (ha nincs, helyettes\u00edtheted v\u00edzzel vagy alapl\u00e9vel)<\/li><li>200 g marhah\u00fas (nyersen m\u00e9rve)<\/li><li>100 g kukorica<\/li><li>4 toj\u00e1s<\/li><li>3 cm hossz\u00fa szelet gy\u00f6mb\u00e9r<\/li><li>2 \u00fajhagyma<\/li><li>2 gerezd fokhagyma<\/li><li><p>1 csomag <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\">BIO Zero Noodles<\/a><\/p><\/li><li><p>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/p><\/li><li>1 te\u00e1skan\u00e1l sz\u00f3jasz\u00f3sz<\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halsz\u00f3sz<\/a><\/li><li>koriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - Hozz\u00e1val\u00f3k\" class=\"wp-image-386500\" title=\"Mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,56833,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edts\u00fcnk el\u0151 k\u00e9t kisebb l\u00e1bast. Az egyikbe vizet \u00f6nt\u00fcnk, \u00e9s kem\u00e9nyre f\u0151zz\u00fck benne a&nbsp;<strong>toj\u00e1sokat<\/strong>. A f\u0151z\u00e9si id\u0151 a toj\u00e1s m\u00e9ret\u00e9t\u0151l f\u00fcgg, de 10 percen bel\u00fcl biztosan elk\u00e9sz\u00fclnek. Ha jobban szereted az olyan toj\u00e1st, amelynek m\u00e9g folyik a s\u00e1rg\u00e1ja, akkor 5-7 perc is megteszi. K\u00f6zben a&nbsp;<strong>marhah\u00fast szeletekre<\/strong>&nbsp;v\u00e1gjuk, \u00e9s egy m\u00e1sik l\u00e1bas v\u00edzben puh\u00e1ra f\u0151zz\u00fck. Min\u00e9l v\u00e9konyabbak a szeletek, ann\u00e1l r\u00f6videbb a f\u0151z\u00e9si id\u0151.<\/p>\n\n\n\n<p>Egy m\u00e1sik nagyobb l\u00e1basban felforr\u00f3s\u00edtjuk az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajat<\/a><\/strong>, \u00e9s hozz\u00e1adjuk az <strong>apr\u00f3ra v\u00e1gott fokhagym\u00e1t<\/strong>, egy darab <strong>szeletekre v\u00e1gott \u00fajhagym\u00e1t<\/strong> \u00e9s a <strong>reszelt gy\u00f6mb\u00e9rt<\/strong>. P\u00e1roljuk egy\u00fctt 2-3 percig. Ezut\u00e1n \u00f6nts\u00fck fel a <strong>marhah\u00faslevest<\/strong>, adjuk hozz\u00e1 a <strong>hal- \u00e9s sz\u00f3jasz\u00f3szt<\/strong>, \u00e9s forraljuk fel. Amint a leves forrni kezd, k\u00f3stoljuk meg. Ha t\u00fal s\u00f3snak t\u0171nik, adjunk hozz\u00e1 200 ml vizet. Tegy\u00fck a le\u00f6bl\u00edtett <strong><a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\">BIO Zero Noodles<\/a><\/strong>-t egy m\u00e1sik l\u00e1basba, \u00e9s f\u0151zz\u00fck 2-3 percig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ezut\u00e1n kezdhetj\u00fck a t\u00e1lal\u00e1st. Vegy\u00fcnk k\u00e9t t\u00e1lat, \u00e9s t\u00f6lts\u00fck meg a f\u0151tt <strong>BIO Zero Noodles-szel, a f\u00e9lbev\u00e1gott toj\u00e1ssal \u00e9s h\u00fassal<\/strong>, majd \u00f6nts\u00fck le a <strong>h\u00faslevessel<\/strong>. D\u00edsz\u00edts\u00fck apr\u00f3ra v\u00e1gott <strong>\u00fajhagym\u00e1val, korianderrel, kukoric\u00e1val \u00e9s szez\u00e1mmaggal<\/strong>.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk: <\/strong>Egyszer\u0171bb\u00e9 tehetj\u00fck a ramen elk\u00e9sz\u00edt\u00e9s\u00e9t, ha a marhah\u00fast keverve pir\u00edtott&nbsp;<a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\">tofuval<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" class=\"ek-link\">szejt\u00e1nnal&nbsp;<\/a>vagy&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a>-vel helyettes\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen\" class=\"wp-image-386516\" title=\"Mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag eset\u00e9n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Amint l\u00e1tod, a levesnek nem kell puszt\u00e1n enyh\u00e9n \u00edzes\u00edtett v\u00edznek lennie, amelyben n\u00e9h\u00e1ny <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9g<\/a>&#8211; vagy h\u00fasdarabka lebeg. \u00c9ppen ellenkez\u0151leg, egy t\u00e1pl\u00e1l\u00f3 \u00e9s kiegyens\u00falyozott f\u0151\u00e9tel is lehet, amely remek \u00edz\u0171 \u00e9s j\u00f3llaksz vele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Oszd meg b\u00e1tran az <strong>alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s <b>jel\u00f6ld meg<\/b>&nbsp;a<strong>&nbsp;#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ramen egy jap\u00e1n leves, amely a keleties \u00edze miatt n\u00e9pszer\u0171. A felhaszn\u00e1lt alapanyagoknak k\u00f6sz\u00f6nhet\u0151en nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t \u00e9s mind\u00f6ssze 15 g sz\u00e9nhidr\u00e1tot tartalmaz adagonk\u00e9nt. \u00cdgy remek eb\u00e9dre vagy vacsor\u00e1ra.<\/p>\n","protected":false},"author":141,"featured_media":386593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8469,8472,8473,8474,84],"tags":[9179,8105,8317,8276,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-levesek","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-marha","15":"tag-szejtan","16":"tag-tofu-hu","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A leves ak\u00e1r egy t\u00e1pl\u00e1l\u00f3, feh\u00e9rj\u00e9vel teli f\u0151\u00e9tel is lehet, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. Enyh\u00e9n keleties \u00edz\u0171, mely feldobja az \u00e9trendedet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A leves ak\u00e1r egy t\u00e1pl\u00e1l\u00f3, feh\u00e9rj\u00e9vel teli f\u0151\u00e9tel is lehet, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. Enyh\u00e9n keleties \u00edz\u0171, mely feldobja az \u00e9trendedet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T13:40:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T07:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen\",\"datePublished\":\"2022-09-05T13:40:28+00:00\",\"dateModified\":\"2023-04-21T07:26:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\"},\"wordCount\":592,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png\",\"keywords\":[\"magas feh\u00e9rjetartalm\u00fa receptek\",\"marha\",\"szejt\u00e1n\",\"tofu\",\"toj\u00e1s\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Levesek\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\",\"name\":\"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png\",\"datePublished\":\"2022-09-05T13:40:28+00:00\",\"dateModified\":\"2023-04-21T07:26:16+00:00\",\"description\":\"A leves ak\u00e1r egy t\u00e1pl\u00e1l\u00f3, feh\u00e9rj\u00e9vel teli f\u0151\u00e9tel is lehet, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. Enyh\u00e9n keleties \u00edz\u0171, mely feldobja az \u00e9trendedet.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - GymBeam Blog","description":"A leves ak\u00e1r egy t\u00e1pl\u00e1l\u00f3, feh\u00e9rj\u00e9vel teli f\u0151\u00e9tel is lehet, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. Enyh\u00e9n keleties \u00edz\u0171, mely feldobja az \u00e9trendedet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/","og_type":"article","og_title":"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - GymBeam Blog","og_description":"A leves ak\u00e1r egy t\u00e1pl\u00e1l\u00f3, feh\u00e9rj\u00e9vel teli f\u0151\u00e9tel is lehet, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. Enyh\u00e9n keleties \u00edz\u0171, mely feldobja az \u00e9trendedet.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-05T13:40:28+00:00","article_modified_time":"2023-04-21T07:26:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen","datePublished":"2022-09-05T13:40:28+00:00","dateModified":"2023-04-21T07:26:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/"},"wordCount":592,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png","keywords":["magas feh\u00e9rjetartalm\u00fa receptek","marha","szejt\u00e1n","tofu","toj\u00e1s"],"articleSection":["F\u0151\u00e9tel","Levesek","Glut\u00e9nmentes","Lakt\u00f3zmentes","Low Carb","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/","name":"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png","datePublished":"2022-09-05T13:40:28+00:00","dateModified":"2023-04-21T07:26:16+00:00","description":"A leves ak\u00e1r egy t\u00e1pl\u00e1l\u00f3, feh\u00e9rj\u00e9vel teli f\u0151\u00e9tel is lehet, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. Enyh\u00e9n keleties \u00edz\u0171, mely feldobja az \u00e9trendedet.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-ramen.png","width":1200,"height":628,"caption":"Fitness recept - lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-izekkel-es-feherjevel-teli-ramen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: mennyei, \u00edzekkel \u00e9s feh\u00e9rj\u00e9vel teli ramen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=391460"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/386593"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=391460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=391460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=391460"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=391460"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=391460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}