{"id":391389,"date":"2022-09-02T16:38:17","date_gmt":"2022-09-02T14:38:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391389"},"modified":"2022-09-05T15:48:30","modified_gmt":"2022-09-05T13:48:30","slug":"przepis-fitness-makaron-z-tunczykiem-i-sosem-pomidorowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-tunczykiem-i-sosem-pomidorowym\/","title":{"rendered":"Przepis fitness: Makaron z tu\u0144czykiem i sosem pomidorowym"},"content":{"rendered":"\n<p>Co powiesz na przepis na przepyszne danie, kt\u00f3re ma mniej ni\u017c 300 kcal, doskonale smakuje, <strong>ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka<\/strong> i jest <strong>gotowe w dziesi\u0119\u0107 minut?<\/strong> Jest idealnie na te dni, kiedy si\u0119 \u015bpieszysz i chcesz zje\u015b\u0107 porz\u0105dny posi\u0142ek. Dzi\u0119ki faktowi, \u017ce u\u017cyli\u015bmy makaronu ZERO, nawet mi\u0142o\u015bnicy posi\u0142k\u00f3w niskow\u0119glowodanowych mog\u0105 si\u0119 rozkoszowa\u0107 tym przysmakiem. Jednak je\u015bli nie chcesz pozbawia\u0107 si\u0119 w\u0119glowodan\u00f3w, mo\u017cesz zamieni\u0107 alternatyw\u0119 z ich nisk\u0105 zawarto\u015bci\u0105 na klasyczne spaghetti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 opakowanie) <a href=\"https:\/\/gymbeam.pl\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO ZERO Fettuccine<\/a><\/li><li>160 g <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka w zalewie<\/a><\/li><li>250 g pasty pomidorowej<\/li><li>50 g kolorowych pomidork\u00f3w koktajlowych<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><li><strong>Przyprawy:<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszony czosnek<\/a>, suszona cebula, <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazylia<\/a><\/li><li>jakiekolwiek \u015bwie\u017ce zio\u0142a (my u\u017cyli\u015bmy rukwi wodnej)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Makaron z tu\u0144czykiem i sosem pomidorowym - sk\u0142adniki\" class=\"wp-image-390711\" title=\"Makaron z tu\u0144czykiem i sosem pomidorowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37870,37858,53185,53113,54646,54652,67696,67690,53080 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>We\u017a patelni\u0119 i popsikaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 w sprayu<\/a>. Na pocz\u0105tek ods\u0105cz wod\u0119 z <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka<\/a> i podsma\u017c go na patelni z przyprawami (<a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonym czosnkiem<\/a>, suszon\u0105 cebul\u0105, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazyli\u0105<\/a>). Je\u015bli nie lubisz suszonego czosnku i cebuli, mo\u017cesz u\u017cy\u0107 \u015bwie\u017cych. Kiedy smaki si\u0119 po\u0142\u0105cz\u0105, dodaj past\u0119 pomidorow\u0105 i podsma\u017c przez chwil\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Makaron z tu\u0144czykiem i sosem pomidorowym - przygotowanie\" class=\"wp-image-390727\" title=\"Makaron z tu\u0144czykiem i sosem pomidorowym - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Op\u0142ucz <a href=\"https:\/\/gymbeam.pl\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO ZERO Fettucine<\/strong><\/a> ciep\u0142\u0105 wod\u0105 i wymieszaj bezpo\u015brednio na patelni z sosem pomidorowym i tu\u0144czykiem. Podsma\u017c wszystko razem przez moment, aby smaki si\u0119 po\u0142\u0105czy\u0142y. Podawaj makaron udekorowany pokrojonymi pomidorkami koktajlowymi i jakimikolwiek zio\u0142ami, jakie lubisz. My u\u017cyli\u015bmy rukwi wodnej, ale pietruszka, bazylia czy oregano r\u00f3wnie\u017c b\u0119d\u0105 \u015bwietnie smakowa\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz zwi\u0119kszy\u0107 warto\u015b\u0107 kaloryczn\u0105 dania lub je\u015bli ZERO Fettucine nie jest twoim ulubionym, to mo\u017cesz u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>klasycznego makaronu<\/strong><\/a>&nbsp;lub <a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-soczewicy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>alternatywy z ro\u015blin str\u0105czkowych<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Makaron z tu\u0144czykiem i sosem pomidorowym\" class=\"wp-image-390743\" width=\"1124\" height=\"749\" title=\"Makaron z tu\u0144czykiem i sosem pomidorowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tu\u0144czyk z makaronem ZERO jest idealny, kiedy si\u0119 spieszysz i chcesz mie\u0107 lunch na stole w dziesi\u0119\u0107 minut. Je\u015bli starasz si\u0119 straci\u0107 na wadze, to docenisz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka oraz fakt, \u017ce ca\u0142a porcja mie\u015bci si\u0119 w 300 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dostosowali\u015bmy dzisiejszy przepis pod fan\u00f3w posi\u0142k\u00f3w niskow\u0119glowodanowych, kt\u00f3rzy chc\u0105 zje\u015b\u0107 szybko i jako\u015bciowo. Mo\u017cesz mie\u0107 ten rarytas gotowy na stole w dziesi\u0119\u0107 minut. <\/p>\n","protected":false},"author":141,"featured_media":390786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-391389","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron z tu\u0144czykiem i sosem pomidorowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tu\u0144czyk z sosem pomidorowym jest bogaty w b\u0142onnik, bia\u0142ko i idealnie wpasuje si\u0119 w twoj\u0105 diet\u0119. 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