{"id":391318,"date":"2022-09-06T08:00:00","date_gmt":"2022-09-06T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391318"},"modified":"2024-06-30T14:15:10","modified_gmt":"2024-06-30T12:15:10","slug":"fitness-recept-stavnata-sekana-z-krutiho-masa","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnata-sekana-z-krutiho-masa\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e1 sekan\u00e1 z\u00a0kr\u016ft\u00edho masa"},"content":{"rendered":"\n<p>Pokud u\u017e v\u00e1s nebav\u00ed klasick\u00fd pl\u00e1tek <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho<\/a> nebo kr\u016ft\u00edho masa na tis\u00edc zp\u016fsob\u016f, dejte \u0161anci jeho mlet\u00e9 verzi. Sekan\u00e1 je toti\u017e klasika, kterou zn\u00e1 snad ka\u017ed\u00fd. My se ji rozhodli p\u0159ipravit z m\u00e9n\u011b tu\u010dn\u00e9ho masa a dochutit ko\u0159en\u00edm i \u010desnekem. Pak u\u017e je jen na v\u00e1s, jestli se rozhodnete pod\u00e1vat ji s brambory, pe\u010divem nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sekanou budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g mlet\u00fdch kr\u016ft\u00edch prsou&nbsp;<\/li><li>40 g strouhanky<\/li><li>4 strou\u017eky \u010desneku&nbsp;<\/li><li>2 vaj\u00ed\u010dka&nbsp;<\/li><li>1 cibuli&nbsp;<\/li><li>1 a \u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>1 PL su\u0161en\u00e9 major\u00e1nky&nbsp;<\/li><li>1 \u010cL mlet\u00e9ho km\u00ednu&nbsp;<\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho pep\u0159e<\/a><\/li><li>hrst petr\u017eelky&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>brambory&nbsp;<\/li><li>zelen\u00e9 fazolky&nbsp;<\/li><li>petr\u017eelovou na\u0165<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"\u0160\u0165avnat\u00e1 sekan\u00e1 z kr\u016ft\u00edho masa - ingredience\" class=\"wp-image-391327\" title=\"\u0160\u0165avnat\u00e1 sekan\u00e1 z kr\u016ft\u00edho masa - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Na prk\u00e9nku si najemno nakr\u00e1j\u00edme oloupanou <strong>cibuli, \u010desnek<\/strong> (ten m\u016f\u017eeme klidn\u011b prolisovat) a <strong>petr\u017eelovou na\u0165.<\/strong> Tyto kousky pak d\u00e1me do misky spole\u010dn\u011b s kr\u016ft\u00edm masem a zam\u00edch\u00e1me. Pak p\u0159id\u00e1me km\u00edn, major\u00e1nku, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a>, vaj\u00ed\u010dka i strouhanku a op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me. Cel\u00e1 sm\u011bs by m\u011bla b\u00fdt kompaktn\u00ed. Pokud je p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1 a nejde tvarovat, p\u0159id\u00e1me tro\u0161ku strouhanky. Z masov\u00e9 sm\u011bsi si rukama vytvo\u0159\u00edme dva ov\u00e1ln\u00e9 boch\u00e1nky, kter\u00e9 vlo\u017e\u00edme do pek\u00e1\u010de a podlijeme vodou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"\u0160\u0165avnat\u00e1 sekan\u00e1 z kr\u016ft\u00edho masa - boch\u00e1nky p\u0159ed pe\u010den\u00edm\" class=\"wp-image-391342\" title=\"\u0160\u0165avnat\u00e1 sekan\u00e1 z kr\u016ft\u00edho masa - boch\u00e1nky p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>D\u00e1me je p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C asi na 25 minut. Pot\u00e9 si pot\u0159eme vrchn\u00ed \u010d\u00e1st <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a>, p\u0159epneme troubu na funkci gril a pe\u010deme dozlatova dal\u0161\u00edch 20 minut. Hotovou sekanou pod\u00e1v\u00e1me s va\u0159en\u00fdmi brambory, fazolkami a petr\u017eelovou nat\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Takto p\u0159ipravenou masovou sm\u011bs nemus\u00edte pou\u017e\u00edvat jen na sekanou. Pokud z n\u00ed vytvarujete men\u0161\u00ed placky, m\u016f\u017eete si p\u0159ipravit t\u0159eba grilovan\u00e9 kr\u016ft\u00ed burgery.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"\u0160\u0165avnat\u00e1 sekan\u00e1 z kr\u016ft\u00edho masa\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez p\u0159\u00edlohy (celkem 5 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sekan\u00e1 nemus\u00ed b\u00fdt jen z vep\u0159ov\u00e9ho a hov\u011bz\u00edho masa. Tato kr\u016ft\u00ed varianta nen\u00ed chu\u0165ov\u011b ochuzen\u00e1, ale obsahuje m\u00e9n\u011b tuku i kalori\u00ed. Je tak ide\u00e1ln\u00edm zdrav\u00fdm ob\u011bdem, kter\u00fd chutn\u00e1 skv\u011ble i za studena.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sekan\u00e1 z kr\u016ft\u00edho masa m\u00e1 oproti vep\u0159ov\u00e9 variant\u011b m\u00e9n\u011b tuku. Z\u00edsk\u00e1 si v\u00e1s ov\u0161em svou jemnou konzistenc\u00ed a perfektn\u00edm dochucen\u00edm. Je skv\u011bl\u00e1 s brambory, pe\u010divem i zeleninou. <\/p>\n","protected":false},"author":16,"featured_media":391391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[8799,8066,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-proteinove-recepty-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e1 sekan\u00e1 z\u00a0kr\u016ft\u00edho masa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sekan\u00e1 z mlet\u00e9ho kr\u016ft\u00edho masa m\u00e1 m\u00e9n\u011b tuku a je skv\u011bl\u00fdm zdrav\u00fdm ob\u011bdem. 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