{"id":391282,"date":"2022-09-15T11:55:51","date_gmt":"2022-09-15T09:55:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391282"},"modified":"2023-04-21T10:15:46","modified_gmt":"2023-04-21T08:15:46","slug":"fitness-recept-tojasos-tonhalkrem","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/","title":{"rendered":"Fitness recept: toj\u00e1sos tonhalkr\u00e9m"},"content":{"rendered":"\n<p>A mai receptben a kr\u00e9mek szerelmeseinek \u00edzlel\u0151bimb\u00f3it fogjuk boldog\u00edtani. Ez\u00fattal azonban a majon\u00e9zt a h\u0171t\u0151ben hagyjuk, \u00e9s egy kicsit m\u00e1s, kev\u00e9sb\u00e9 zs\u00edros v\u00e1ltozatot pr\u00f3b\u00e1lunk ki. Az alapot alacsony zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt, toj\u00e1s \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">tonhal <\/a>adja &#8211; ez a t\u00f6k\u00e9letes kever\u00e9k, amelynek k\u00f6sz\u00f6nhet\u0151en a <strong>kr\u00e9m kifejezetten feh\u00e9rjed\u00fas.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g (2 csomag) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tonhal s\u00f3s l\u00e9ben<\/a><\/li><li>100 g 0,5%-os g\u00f6r\u00f6g joghurt<\/li><li>3 toj\u00e1s<\/li><li>1 kis fej hagyma<\/li><li>1 te\u00e1skan\u00e1l (10 g) torm\u00e1s must\u00e1r<\/li><li>\u00edzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">s\u00f3<\/a><\/li><li>\u00edzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">bors<\/a><\/li><li>friss f\u0171szern\u00f6v\u00e9nyek a d\u00edsz\u00edt\u00e9shez (tetsz\u00e9s szerint)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Toj\u00e1sos tonhalkr\u00e9m - Hozz\u00e1val\u00f3k\" class=\"wp-image-386673\" title=\"Toj\u00e1sos tonhalkr\u00e9m - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28189,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tegy\u00e9l vizet egy kis l\u00e1basba, tedd bele a&nbsp;<strong>toj\u00e1sokat<\/strong> \u00e9s f\u0151zd kem\u00e9nyre.&nbsp;Ez&nbsp;<strong>k\u00f6r\u00fclbel\u00fcl 10 percig<\/strong>&nbsp;tart (a toj\u00e1sok m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en).&nbsp;K\u00f6zben v\u00e1gd apr\u00f3ra a&nbsp;<strong>hagym\u00e1t<\/strong>&nbsp;\u00e9s&nbsp;sz\u0171rd le a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tonhal <\/a>lev\u00e9t. Ha a toj\u00e1sok elk\u00e9sz\u00fcltek, h\u0171tsd le \u0151ket, tiszt\u00edtsd meg, tedd egy t\u00e1lba, \u00e9s egy vill\u00e1val p\u00e9pes\u00edtsd. Ezut\u00e1n add hozz\u00e1 az \u00f6sszes t\u00f6bbi hozz\u00e1val\u00f3t &#8211; <strong>apr\u00f3ra v\u00e1gott hagym\u00e1t, tonhalat, g\u00f6r\u00f6g joghurtot, torm\u00e1s must\u00e1rt, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>s\u00f3t<\/strong><\/a><strong>&nbsp;\u00e9s&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>borsot<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Toj\u00e1sos tonhalkr\u00e9m - Elk\u00e9sz\u00edt\u00e9s \" class=\"wp-image-386688\" title=\"Toj\u00e1sos tonhalkr\u00e9m - Elk\u00e9sz\u00edt\u00e9s \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Keverj \u00f6ssze mindent j\u00f3 alaposan, \u00edgy egy sima kenhet\u0151 massz\u00e1t kapsz.&nbsp;Hogy a kever\u00e9ket a szem\u00fcnk is k\u00edv\u00e1nja, <strong>friss f\u0171szern\u00f6v\u00e9nyekkel d\u00edsz\u00edtheted,<\/strong> \u00e9s m\u00e1r t\u00e1lalhat\u00f3 is.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Toj\u00e1sos tonhalkr\u00e9m\" class=\"wp-image-386838\" title=\"Toj\u00e1sos tonhalkr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A kr\u00e9m remek\u00fcl megy pir\u00edt\u00f3sra. De megk\u00f3stolhatod <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-bread-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjekeny\u00e9rrel<\/a>, vagy sima <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>is. Ezek biztosan kellemes meglepet\u00e9st okoznak majd mindenkinek a partikon, mint eg\u00e9szs\u00e9ges finoms\u00e1gok. Te mivel fogod megk\u00f3stolni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>\u00e9s taggeld: #gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy kr\u00e9m nem felt\u00e9tlen\u00fcl kell, hogy zs\u00edros legyen. A mi\u00e9nk viszont a tonhalnak \u00e9s a toj\u00e1snak k\u00f6sz\u00f6nhet\u0151en magas feh\u00e9rjetartalommal rendelkezik. Ide\u00e1lis nasi vagy eg\u00e9szs\u00e9ges csemege.<\/p>\n","protected":false},"author":141,"featured_media":386810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8468,8472,8474,84],"tags":[7236,8727,9179,9137,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kremek","8":"category-glutenmentes","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-halak","12":"tag-joghurt","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-tonhal","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: toj\u00e1sos tonhalkr\u00e9m - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A toj\u00e1sos tonhalkr\u00e9m finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt k\u00fcl\u00f6nleges. Nagyon finom keny\u00e9rrel vagy z\u00f6lds\u00e9gekkel. Fogyaszthat\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta eset\u00e9n is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tojasos-tonhalkrem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: toj\u00e1sos tonhalkr\u00e9m - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A toj\u00e1sos tonhalkr\u00e9m finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt k\u00fcl\u00f6nleges. Nagyon finom keny\u00e9rrel vagy z\u00f6lds\u00e9gekkel. Fogyaszthat\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta eset\u00e9n is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-15T09:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T08:15:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: toj\u00e1sos tonhalkr\u00e9m\",\"datePublished\":\"2022-09-15T09:55:51+00:00\",\"dateModified\":\"2023-04-21T08:15:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\",\"keywords\":[\"halak\",\"joghurt\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\",\"tonhal\"],\"articleSection\":[\"Kr\u00e9mek\",\"Glut\u00e9nmentes\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/\",\"name\":\"Fitness recept: toj\u00e1sos tonhalkr\u00e9m - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\",\"datePublished\":\"2022-09-15T09:55:51+00:00\",\"dateModified\":\"2023-04-21T08:15:46+00:00\",\"description\":\"A toj\u00e1sos tonhalkr\u00e9m finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt k\u00fcl\u00f6nleges. Nagyon finom keny\u00e9rrel vagy z\u00f6lds\u00e9gekkel. Fogyaszthat\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta eset\u00e9n is.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: toj\u00e1sos tonhalkr\u00e9m\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: toj\u00e1sos tonhalkr\u00e9m - GymBeam Blog","description":"A toj\u00e1sos tonhalkr\u00e9m finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt k\u00fcl\u00f6nleges. Nagyon finom keny\u00e9rrel vagy z\u00f6lds\u00e9gekkel. Fogyaszthat\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta eset\u00e9n is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-tojasos-tonhalkrem\/","og_type":"article","og_title":"Fitness recept: toj\u00e1sos tonhalkr\u00e9m - GymBeam Blog","og_description":"A toj\u00e1sos tonhalkr\u00e9m finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt k\u00fcl\u00f6nleges. Nagyon finom keny\u00e9rrel vagy z\u00f6lds\u00e9gekkel. Fogyaszthat\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta eset\u00e9n is.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-15T09:55:51+00:00","article_modified_time":"2023-04-21T08:15:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: toj\u00e1sos tonhalkr\u00e9m","datePublished":"2022-09-15T09:55:51+00:00","dateModified":"2023-04-21T08:15:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/"},"wordCount":368,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png","keywords":["halak","joghurt","magas feh\u00e9rjetartalm\u00fa receptek","toj\u00e1s","tonhal"],"articleSection":["Kr\u00e9mek","Glut\u00e9nmentes","Low Carb","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/","name":"Fitness recept: toj\u00e1sos tonhalkr\u00e9m - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png","datePublished":"2022-09-15T09:55:51+00:00","dateModified":"2023-04-21T08:15:46+00:00","description":"A toj\u00e1sos tonhalkr\u00e9m finom \u00edze \u00e9s magas feh\u00e9rjetartalma miatt k\u00fcl\u00f6nleges. Nagyon finom keny\u00e9rrel vagy z\u00f6lds\u00e9gekkel. Fogyaszthat\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta eset\u00e9n is.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png","width":1200,"height":628,"caption":"Fitness recept - tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tojasos-tonhalkrem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: toj\u00e1sos tonhalkr\u00e9m"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=391282"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/386810"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=391282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=391282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=391282"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=391282"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=391282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}