{"id":391267,"date":"2022-09-06T09:53:48","date_gmt":"2022-09-06T07:53:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391267"},"modified":"2023-04-21T12:42:37","modified_gmt":"2023-04-21T10:42:37","slug":"fitness-recept-vegan-stir-fry-tofuval-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-stir-fry-tofuval-es-zoldsegekkel\/","title":{"rendered":"Fitness recept: veg\u00e1n stir-fry tofuval \u00e9s z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p>Hallott\u00e1l m\u00e1r a keverve pir\u00edtva m\u00f3dszerr\u0151l? Elk\u00e9sz\u00edt\u00e9se sor\u00e1n a hozz\u00e1val\u00f3kat egy forr\u00f3, olajos serpeny\u0151be teszed \u00e9s hirtelen megs\u00fct\u00f6d az alapanyagokat, hogy <strong>ropog\u00f3ss\u00e1<\/strong> v\u00e1ljanak. Egyszer\u0171en hangzik, igaz? A legnehezebb r\u00e9sze az az alapanyagok kiv\u00e1laszt\u00e1sa. Mi ez alkalommal egy veg\u00e1n \u00e9telt v\u00e1lasztottunk \u00e9s a tofut haszn\u00e1ltuk f\u0151 alapanyagk\u00e9nt. Emellett hozz\u00e1adtunk <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9geket <\/a>\u00e9s gomb\u00e1t is, \u00edgy egy ellen\u00e1llhatatlan \u00edzkombin\u00e1ci\u00f3t kaptunk. Hidd el, meg\u00e9ri elk\u00e9sz\u00edteni!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\">tofu<\/a><\/li><li>200 g gomba<\/li><li>150 g cukkini<\/li><li>150 g r\u00e9pa<\/li><li>100 g cukorbors\u00f3<\/li><li>30 ml sz\u00f3jasz\u00f3sz<\/li><li>20 g<a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\"> k\u00f3kuszcukor<\/a><\/li><li>1 db nagy lilahagyma<\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>f\u00e9l lime leve<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e1lal\u00e1shoz (opcion\u00e1lis):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">rizs<\/a><\/li><li>szez\u00e1mmag<\/li><li>friss koriander<\/li><li>lime<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"Keverve pir\u00edtott veg\u00e1n tofus-z\u00f6lds\u00e9ges \u00e9tel - hozz\u00e1val\u00f3k\" class=\"wp-image-380613\" title=\"Keverve pir\u00edtott veg\u00e1n tofus-z\u00f6lds\u00e9ges \u00e9tel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,105781,107428,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r egy pap\u00edrt\u00f6rl\u0151 seg\u00edts\u00e9g\u00e9vel itasd fel a vizet a <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\"><strong>tofur\u00f3l.<\/strong><\/a> Majd v\u00e1gd fel kisebb darabokra. V\u00e9konyan szeleteld fel <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">a cukkinit<\/a>, a gomb\u00e1t \u00e9s a hagym\u00e1t. <\/strong>H\u00e1mozd meg a <strong>r\u00e9p\u00e1t<\/strong> \u00e9s v\u00e9konyan szeleteld fel. Ut\u00e1na tegy\u00e9l <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajat<\/a> egy serpeny\u0151be, meleg\u00edtsd fel<\/strong> \u00e9s s\u00fcsd meg <strong>a gomb\u00e1t, tofut, hagym\u00e1t \u00e9s r\u00e9p\u00e1t.<\/strong> Egy id\u0151 ut\u00e1n add hozz\u00e1 <strong>a cukkinit, a cukorbors\u00f3t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukrot.<\/a><\/strong> \u00d6nts r\u00e1 <strong>sz\u00f3jasz\u00f3szt \u00e9s lime levet<\/strong> \u00e9s j\u00f3l keverd \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"Keverve pir\u00edtott veg\u00e1n tofus-z\u00f6lds\u00e9ges \u00e9tel - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-380629\" title=\"Keverve pir\u00edtott veg\u00e1n tofus-z\u00f6lds\u00e9ges \u00e9tel - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pir\u00edtsd az alapanyagokat k\u00e9t percig, majd vedd le a t\u0171zr\u0151l. A z\u00f6lds\u00e9geknek <strong>ropog\u00f3snak<\/strong> kell lenni\u00fck. \u00c9s ekkor k\u00e9sz is van az \u00e9tel. Majd v\u00e1lassz egy k\u00f6retet \u00e9s t\u00e1lald az \u00e9telt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gymbeam tipp: Ez az \u00e9tel remek v\u00e1laszt\u00e1s <a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">rizzsel,<\/a> szez\u00e1mmaggal, korianderrel \u00e9s lime-al. De nem hib\u00e1zhatsz a <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quino\u00e1val<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\">ZERO noodles-el<\/a> sem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"Keverve pir\u00edtott veg\u00e1n tofus-z\u00f6lds\u00e9ges \u00e9tel\" class=\"wp-image-380596\" title=\"Keverve pir\u00edtott veg\u00e1n tofus-z\u00f6lds\u00e9ges \u00e9tel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 teljes adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A keverve pir\u00edtva m\u00f3dszerrel elk\u00e9sz\u00edtett \u00e9teleket hidegen is fogyaszthatod. Hidd el, nagyon j\u00f3 lesz, f\u0151leg a meleg ny\u00e1ri napokon, mikor egyszer\u0171en csak magaddal viszed az \u00e9telt dobozban \u00e9s m\u00e1r fogyaszthatod is meleg\u00edt\u00e9s n\u00e9lk\u00fcl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk alkot\u00e1said a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain \u00e9s ne felejtsd el haszn\u00e1lni a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A keverve pir\u00edt\u00e1s egy egyszer\u0171 m\u00f3dja az \u00e9telk\u00e9sz\u00edt\u00e9snek, hiszen gyorsan megs\u00fct\u00f6d az alapanyagokat egy forr\u00f3 serpeny\u0151ben. Mi a mai recept\u00fcnkh\u00f6z tofut, gomb\u00e1t, \u00e9s z\u00f6lds\u00e9geket haszn\u00e1ltunk, \u00edgy kaptunk egy nagyon egyszer\u0171 \u00e9s finom veg\u00e1n \u00e9telt.<\/p>\n","protected":false},"author":16,"featured_media":380677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6384,9179,8234,8170,9058,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-cukkini","14":"tag-magas-feherjetartalmu-receptek","15":"tag-rizs","16":"tag-sargarepa","17":"tag-szezammag","18":"tag-tofu-hu","19":"tag-zoldseg","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n stir-fry tofuval \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A keverve pir\u00edtva m\u00f3dszerrel gyors egyt\u00e1l\u00e9teleket k\u00e9sz\u00edthetsz. Mi tofut, z\u00f6lds\u00e9geket \u00e9s gomb\u00e1t haszn\u00e1ltunk \u00e9s mindent megpir\u00edtottunk r\u00f6vid ideig. \u00cdgy egy nagyszer\u0171 veg\u00e1n \u00e9telt kaptunk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-stir-fry-tofuval-es-zoldsegekkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: veg\u00e1n stir-fry tofuval \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A keverve pir\u00edtva m\u00f3dszerrel gyors egyt\u00e1l\u00e9teleket k\u00e9sz\u00edthetsz. 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