{"id":391214,"date":"2022-08-31T11:56:14","date_gmt":"2022-08-31T09:56:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391214"},"modified":"2023-12-04T14:58:23","modified_gmt":"2023-12-04T13:58:23","slug":"fitness-recept-cokoladove-torticky-so-stracciatellovym-kremom-a-bananom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-torticky-so-stracciatellovym-kremom-a-bananom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom"},"content":{"rendered":"\n<p>Kto by nemiloval legend\u00e1rnu \u010dokol\u00e1dov\u00fa tortu, ktor\u00e1 svoj\u00edm tvarom <strong>pripom\u00edna k\u00f4pku hliny od krtka.<\/strong> My sme sa dnes in\u0161pirovali jej chu\u0165ou a t\u00fa premietli do t\u00fdchto mal\u00fdch torti\u010diek. Uvid\u00edte sami, \u017ee spojenie \u010dokol\u00e1dy, tvarohu a ban\u00e1nu je rozhodne trefou do \u010dierneho. Ve\u013ekou v\u00fdhodou je, \u017ee jedna torta <strong>nem\u00e1 viac ako 130 kcal.<\/strong> V\u010faka tomu je skvel\u00fdm \u013eahk\u00fdm dezertom, a to dokonca aj pri chudnut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - ingrediencie\" class=\"wp-image-391130\" title=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>POSTUP<\/strong><\/p>\n\n\n\n<p>V\u0161etky ingrediencie na <strong>cesto (<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fd prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a>, vaj\u00ed\u010dka a <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok<\/a>)<\/strong> si d\u00e1me do jednej misky a spolo\u010dne ich vy\u0161\u013eah\u00e1me dohladka. Potom si vezmeme plech na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>a vylo\u017e\u00edme si silik\u00f3nov\u00fdmi alebo papierov\u00fdmi ko\u0161\u00ed\u010dkami <strong>8 dier.<\/strong> Tieto ko\u0161\u00ed\u010dky potom napln\u00edme pribli\u017ene do polovice pripraven\u00fdm cestom. Potom ich d\u00e1me piec\u0165 do r\u00fary <strong>vyhriatej na 180 \u00b0C pribli\u017ene na 20 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - plnenie formi\u010diek\" class=\"wp-image-391035\" title=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - plnenie formi\u010diek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upe\u010den\u00ed nech\u00e1me torti\u010dky vychladn\u00fa\u0165 a medzi\u010dasom sa pust\u00edme do pr\u00edpravy n\u00e1plne. Zmie\u0161ame si <strong>jemn\u00fd tvaroh s <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medom<\/a>.<\/strong> Potom si vezmeme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>hork\u00fa \u010dokol\u00e1du<\/strong><\/a> a nahrubo ju nastr\u00fahame. Pokia\u013e chceme, aby sa n\u00e1m \u010dokol\u00e1da str\u00fahala lep\u0161ie, d\u00e1me si ju predt\u00fdm na chv\u00ed\u013eu zamrazi\u0165. V\u010faka tomu sa n\u00e1m pri str\u00fahan\u00ed nebude rozp\u00fa\u0161\u0165a\u0165 v ruk\u00e1ch. Hne\u010f ako ju m\u00e1me nastr\u00fahan\u00fa, <strong>primie\u0161ame ju opatrne do <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vychladnut\u00e9 torti\u010dky<\/strong> si uprostred vydlabeme ly\u017ei\u010dkou a vybran\u00e9 k\u00fasky korpusu d\u00e1me bokom. Mus\u00edme postupova\u0165 opatrne, aby sme to neprehnali a zostal n\u00e1m <strong>neporu\u0161en\u00fd<\/strong> cel\u00fd vonkaj\u0161\u00ed povrch. Dovn\u00fatra potom d\u00e1me ly\u017ei\u010dkou opatrne kr\u00e9m, k\u00fasok ban\u00e1nu a na to \u010fal\u0161iu \u010das\u0165 kr\u00e9mu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - plnenie torti\u010diek kr\u00e9mom\" class=\"wp-image-391051\" title=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - plnenie torti\u010diek kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Povrch potom <strong>posypeme nadroben\u00fdmi k\u00faskami,<\/strong> ktor\u00e9 sme vydlabali zvn\u00fatra. No a m\u00e1me torti\u010dky hotov\u00e9. Teraz ich u\u017e len sta\u010d\u00ed da\u0165 do chladni\u010dky a necha\u0165 p\u00e1r hod\u00edn vychladi\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom\" class=\"wp-image-391069\" title=\"\u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 torta (celkom 8 torti\u010diek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Video recept na \u010dokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zdrav\u00e1 Krtkova Torta\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tUIHCExhyMc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>M\u00e1te tie\u017e radi od\u013eah\u010den\u00e9 verzie popul\u00e1rnych toriet? My sme si tieto mini krtkove torti\u010dky zamilovali po prvom ochutnan\u00ed. Kombin\u00e1cia tvarohu, \u010dokol\u00e1dy a ban\u00e1nu jednoducho nem\u00f4\u017ee sklama\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd milovn\u00edk popul\u00e1rnej \u010dokol\u00e1dovej torty so straciatellov\u00fdm kr\u00e9mom a ban\u00e1nom mus\u00ed na\u0161e mini torti\u010dky vysk\u00fa\u0161a\u0165. T\u00e1to fit verzia nem\u00e1 viac ako 130 kcal na kus. Ide tak o ide\u00e1lny od\u013eah\u010den\u00fd dezert.<\/p>\n","protected":false},"author":16,"featured_media":391120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442,8658],"tags":[8692,6070,6150,6047,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"category-videorecepty","11":"tag-banan","12":"tag-cokolada","13":"tag-muffiny","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-torta","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 torti\u010dky so stracciatellov\u00fdm kr\u00e9mom a ban\u00e1nom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tieto mini \u010dokol\u00e1dov\u00e9 torti\u010dky s tvarohovou n\u00e1pl\u0148ou a ban\u00e1nom maj\u00fa lahodn\u00fa chu\u0165 a len 129 kcal. 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