{"id":391189,"date":"2022-09-01T14:35:33","date_gmt":"2022-09-01T12:35:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391189"},"modified":"2024-05-27T14:28:13","modified_gmt":"2024-05-27T12:28:13","slug":"reteta-fitness-pizza-din-aluat-de-branza-quark-fara-gluten","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pizza-din-aluat-de-branza-quark-fara-gluten\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten"},"content":{"rendered":"\n<p>De\u0219i pizza este unul din preparatele relativ simplu de preg\u0103tit, v\u0103 pute\u021bi distra mult cu ea. Combina\u021bia de <strong>ketchup, rucola, br\u00e2nz\u0103 \u0219i ciuperci<\/strong> cu siguran\u021b\u0103 c\u0103 va cuceri inimile. Este preparat\u0103 din aluat f\u0103r\u0103 gluten, deci o pot savura \u0219i cei care sufer\u0103 de boala celiac\u0103. De asemenea, este potrivit\u0103 \u0219i pentru vegetarieni. Deci, s\u0103 \u00eencepem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 quark degresat\u0103<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z f\u0103r\u0103 gluten<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 f\u0103r\u0103 arome<\/a><\/li>\n\n\n\n<li>20 g Gouda light (feliat\u0103 sau ras\u0103)&nbsp;<\/li>\n\n\n\n<li>150 g ciuperci proaspete sau din conserv\u0103<\/li>\n\n\n\n<li>50 g porumb<\/li>\n\n\n\n<li>1 cea\u0219c\u0103 de rucola<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO ketchup<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>Condimente: amestec de pizza , <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoi pudr\u0103<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Ingrediente\" class=\"wp-image-389345\" title=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28092,60667,105823,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, <strong>amesteca\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a><strong> \u0219i un praf de sare.<\/strong> Apoi ad\u0103uga\u021bi br\u00e2nza <strong>quark<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Prepararea aluatului\" class=\"wp-image-389330\" title=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lua\u021bi o form\u0103 rotund\u0103 pentru copt, tapeta\u021bi-o cu h\u00e2rtie de copt \u0219i pune\u021bi o lingur\u0103 de aluat \u00een ea. \u00centinde\u021bi-o pentru a crea<strong> o pl\u0103cint\u0103 care copiaz\u0103 forma rotund\u0103 a t\u0103vii<\/strong>. Coace\u021bi aluatul \u00een tav\u0103 \u00een cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C (356 \u00b0F) timp de 18-20 minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, sp\u0103la\u021bi rucola \u0219i usca\u021bi-o \u0219i sp\u0103la\u021bi <strong>ciupercile <\/strong>din conserv\u0103. Dac\u0103 folosi\u021bi ciuperci proaspete, sp\u0103la\u021bi-le, cur\u0103\u021ba\u021bi-le \u0219i t\u0103ia\u021bi-le felii. Dup\u0103 ce s-a copt aluatul, scoate\u021bi-l din cuptor \u0219i unge\u021bi-l cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO ketchup<\/strong><\/a>. \u00cen func\u021bie de preferin\u021be, pute\u021bi pres\u0103ra pe pizza <span style=\"font-weight: bold\">mix<\/span><span style=\"text-align: inherit\"> pentru <\/span><strong style=\"text-align: inherit\">pizza,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>busuioc<\/strong><\/a><strong style=\"text-align: inherit\">,<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a><span style=\"text-align: inherit\"> \u0219i usturoi pudr\u0103.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Aluat f\u0103r\u0103 ketchup\" class=\"wp-image-389362\" title=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Aluat f\u0103r\u0103 ketchup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi decora\u021bi treptat pizza cu ciuperci, rucola, porumb \u0219i Gouda.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Ingrediente\" class=\"wp-image-389379\" title=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>La final, coace\u021bi pizza timp de <strong>15 minute<\/strong>, tot <strong>la 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scoate\u021bi pizza din cuptor \u0219i servi\u021bi imediat. \u00cen func\u021bie de preferin\u021be, dup\u0103 coacere o pute\u021bi decora cu mai mult\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> sau rucola proasp\u0103t\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten\" class=\"wp-image-389394\" title=\"Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u00bd pizza<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pizza vegetarian\u0103 f\u0103r\u0103 gluten este bogat\u0103 \u00een proteine \u0219i plin\u0103 de arome. Care este pizza voastr\u0103 preferat\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pizza este un preparat clasic italian iubit de aproape toat\u0103 lumea. Aceasta este \u0219i vegetarian\u0103 \u0219i preparat\u0103 din aluat f\u0103r\u0103 gluten. Combina\u021bia de rucola, Gouda \u0219i ciuperci ofer\u0103 o experien\u021b\u0103 culinar\u0103 excelent\u0103.<\/p>\n","protected":false},"author":141,"featured_media":389438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[7508,7473,8760,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-fulgi-de-ovaz","12":"tag-pizza-ro","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pizza din aluat de br\u00e2nz\u0103 quark f\u0103r\u0103 gluten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pizza vegetarian\u0103 f\u0103r\u0103 gluten din aluat cu br\u00e2nz\u0103 quark este bogat\u0103 \u00een proteine. 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