{"id":391179,"date":"2022-09-08T08:32:30","date_gmt":"2022-09-08T06:32:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391179"},"modified":"2023-05-14T18:06:11","modified_gmt":"2023-05-14T16:06:11","slug":"reteta-fitness-tiramisu-cu-zmeura-in-pahar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-zmeura-in-pahar\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tiramisu cu zmeur\u0103 \u00een pahar"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac <strong>deserturile italiene\u0219ti,<\/strong> cu siguran\u021b\u0103 v\u0103 va pl\u0103cea aceast\u0103 re\u021bet\u0103 a unei variante neobi\u0219nuite a clasicului tiramisu. Am f\u0103cut crema mai light \u0219i mai r\u0103coritoare, combin\u00e2nd-o cu zmeur\u0103 liofilizat\u0103 care va face aceast\u0103 re\u021bet\u0103 \u0219i mai frumoas\u0103. Rezultatul este un desert sofisticat potrivit pentru orice ocazie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g br\u00e2nz\u0103 quark degresat\u0103<\/li><li>100 g pi\u0219coturi<\/li><li>60 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cafea<\/a> &#8211; espresso lung<\/li><li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/mostra-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><\/li><li>2 ou\u0103<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg\" alt=\"Tiramisu cu zmeur\u0103 \u00een pahar\" class=\"wp-image-388674\" title=\"Tiramisu cu zmeur\u0103 \u00een pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,53719,59932,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, <strong>prepara\u021bi ni\u0219te <\/strong><a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cafea<\/strong><\/a> \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103. Apoi lua\u021bi <strong>ou\u0103le<\/strong> \u0219i separa\u021bi albu\u0219urile de g\u0103lbenu\u0219uri. Pune\u021bi albu\u0219urile \u00eentr-un bol \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eritritolul<\/strong><\/a><strong>&nbsp;<\/strong>\u0219i bate\u021bi-le p\u00e2n\u0103 se \u00eent\u0103resc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg\" alt=\"Tiramisu cu zmeur\u0103 \u00een pahar - B\u0103tutul albu\u0219urilor\" class=\"wp-image-388690\" title=\"Tiramisu cu zmeur\u0103 \u00een pahar - B\u0103tutul albu\u0219urilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centr-un alt bol, <strong>amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza quark<\/a> cu<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/mostra-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> proteinele<\/strong><\/a><strong>. <\/strong>Apoi treptat \u00eencorpora\u021bi amestecul \u00een albu\u0219urile b\u0103tute. La final, \u00eencorpora\u021bi cu aten\u021bie g\u0103lbenu\u0219urile \u00een amestec. Ar trebui s\u0103 se transforme \u00eentr-o <strong>crem\u0103 fin\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turna\u021bi cafeaua r\u0103cit\u0103 \u00eentr-un bol mare astfel \u00eenc\u00e2t s\u0103 pute\u021bi \u00eenmuia biscui\u021bii \u00een ea. Apoi, preg\u0103ti\u021bi pahare cu un volum de 250 ml, t\u0103ia\u021bi pi\u0219coturile \u00een dou\u0103, \u00eenmuia\u021bi-le \u00een cafea \u0219i \u00eencepe\u021bi asamblarea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png\" alt=\"Tiramisu cu zmeur\u0103 \u00een pahar\" class=\"wp-image-388705\" title=\"Tiramisu cu zmeur\u0103 \u00een pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Urm\u0103torul strat este <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeura liofilizat\u0103<\/strong><\/a>, iar apoi <strong>un strat de br\u00e2nz\u0103 quark. <\/strong>Asambla\u021bi astfel fiecare pahar p\u00e2n\u0103 se umple. Dac\u0103 v-au r\u0103mas pi\u0219coturi \u0219i zmeur\u0103, folosi\u021bi-le ca decor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png\" alt=\"Tiramisu cu zmeur\u0103 \u00een pahar\" class=\"wp-image-388720\" title=\"Tiramisu cu zmeur\u0103 \u00een pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi paharele pline \u00een frigider \u0219i l\u0103sa\u021bi-le s\u0103 se \u00eent\u0103reasc\u0103 timp de cel pu\u021bin o or\u0103 astfel \u00eenc\u00e2t <strong>aromele s\u0103 se \u00eembine. <\/strong>Apoi este gata de servire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 vre\u021bi s\u0103 oferi\u021bi desertului o dimensiune de gust suplimentar\u0103, \u00eel pute\u021bi decora cu buc\u0103\u021bi de ciocolat\u0103 neagr\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Tiramisu cu zmeur\u0103 \u00een pahar\" class=\"wp-image-388735\" title=\"Tiramisu cu zmeur\u0103 \u00een pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (4 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Versiunea cu mai pu\u021bine calorii a clasicului desert italian v\u0103 va r\u0103cori \u0219i va oferi organismului proteinele necesare. Combina\u021bia de cafea \u0219i br\u00e2nz\u0103 quark de vanilie va satisface pe toat\u0103 lumea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tiramisu cu zmeur\u0103 este o versiune mai light a clasicului desert italian. Are un con\u021binut mare de proteine, o consisten\u021b\u0103 cremoas\u0103 delicioas\u0103 \u0219i un gust excelent care \u00eei va satisface pe to\u021bi.<\/p>\n","protected":false},"author":141,"featured_media":388783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,9140,7130,9182,8755,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-oua","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-tiramisu-ro","15":"tag-zmeura","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tiramisu cu zmeur\u0103 \u00een pahar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tiramisu cu br\u00e2nz\u0103 quark \u0219i zmeur\u0103 este o versiune mai light a clasicului desert italian. 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