{"id":391173,"date":"2022-09-06T09:46:11","date_gmt":"2022-09-06T07:46:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391173"},"modified":"2022-09-06T09:46:12","modified_gmt":"2022-09-06T07:46:12","slug":"fitness-recept-tonkolylisztes-palacsinta-gyumolccsel-es-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonkolylisztes-palacsinta-gyumolccsel-es-mogyorovajjal\/","title":{"rendered":"Fitness recept: t\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal"},"content":{"rendered":"\n<p>Mit tartalmazzon egy j\u00f3 reggeli? Nek\u00fcnk a zabk\u00e1sa vagy a palacsinta v\u00e1lt be. A mostani recept\u00fcnkben t\u00f6nk\u00f6lylisztes <strong>palacsint\u00e1t<\/strong> k\u00e9sz\u00edt\u00fcnk,<strong> j\u00f3 nagy adag feh\u00e9rj\u00e9vel.<\/strong> Emellett nagyon k\u00f6nny\u0171 elk\u00e9sz\u00edteni \u00e9s finom is. Te mivel enn\u00e9d ink\u00e1bb, mogyor\u00f3vajjal, lekv\u00e1rral vagy gy\u00fcm\u00f6lccsel?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/strong><\/li><li>250 ml sov\u00e1ny tej<\/li><li><p style=\"text-align: left\">30 g <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/strong><\/p><\/li><li>1 toj\u00e1s<\/li><li><strong>k\u00f3kuszolaj spray<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9khez \u00e9s a d\u00edsz\u00edt\u00e9shez val\u00f3 hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/strong><\/li><li>ban\u00e1n<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"T\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal - hozz\u00e1val\u00f3k\" class=\"wp-image-382519\" title=\"T\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze egy t\u00e1lban a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\"><strong>t\u00f6nk\u00f6lylisztet<\/strong><\/a> a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a><\/strong>, adj hozz\u00e1 <strong>tejet \u00e9s toj\u00e1st,<\/strong> \u00e9s keverd ki egy k\u00f6nnyed t\u00e9szt\u00e1v\u00e1 (haszn\u00e1lhatsz k\u00e9zi habver\u0151t). Majd k\u00e9sz\u00edtsd el\u0151 a serpeny\u0151t, \u00e9s f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray-vel<\/a>.<\/strong> \u00d6nts a forr\u00f3 serpeny\u0151be egy kis adagot \u00e9s s\u00fcsd meg mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra. D\u00edsz\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/strong>, <strong>\u00f6sszet\u00f6rt<\/strong> <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\"><strong>liofiliz\u00e1lt eperrel<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharsziruppal<\/a><\/strong>, vagy \u00e9ppen <strong>ban\u00e1nnal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>GymBeam tipp: Ha kal\u00f3ri\u00e1t akarsz sp\u00f3rolni, haszn\u00e1ld a <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" class=\"ek-link\"><strong>ZERO SZIRUPOK<\/strong><\/a> egyik\u00e9t a d\u00edsz\u00edt\u00e9shez, p\u00e9ld\u00e1ul a <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" class=\"ek-link\">ZERO SZIRUP-ot palacsint\u00e1hoz.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"T\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal\" class=\"wp-image-382535\" title=\"T\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag t\u00f6ltel\u00e9k \u00e9s d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen k\u00e9t adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te mit teszel r\u00e1 a palacsint\u00e1ra? T\u00far\u00f3t \u00e9s gy\u00fcm\u00f6lcs\u00f6t, <a href=\"https:\/\/gymbeam.hu\/egyeb-hozzavalok-fozeshez\" class=\"ek-link\">lekv\u00e1rt<\/a> vagy \u00e9ppen egy j\u00f3 adag <a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">mogyor\u00f3vajat<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit k\u00e9sz\u00edtett\u00e9l \u00e9s ne felejtsd bejel\u00f6lni a <strong>#gymbeamcom<\/strong>-ot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi az, ami n\u00e9lk\u00fcl nem telhet el egy b\u0151s\u00e9ges reggeli vagy brunch? Ne maradj le a j\u00f3 nagy feh\u00e9rjeadagot tartalmaz\u00f3 palacsint\u00e1nkr\u00f3l. Nagyon \u00edzletes mogyor\u00f3vajjal, gy\u00fcm\u00f6lcssel, t\u00far\u00f3val \u00e9s lekv\u00e1rral egyar\u00e1nt.<\/p>\n","protected":false},"author":16,"featured_media":382578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8463,8471,84],"tags":[8730,7128,6240,7032,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-reggelik","10":"category-vegetarianus","11":"category-receptek","12":"tag-banan-hu","13":"tag-feherjepor","14":"tag-mogyorovaj","15":"tag-palacsinta-hu","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A palacsinta a b\u0151s\u00e9ges reggeli alapja. Nagyon finom mogyor\u00f3vajjal, t\u00far\u00f3val, gy\u00fcm\u00f6lccsel \u00e9s lekv\u00e1rral is. Emellett feh\u00e9rj\u00e9ben is igen gazdag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tonkolylisztes-palacsinta-gyumolccsel-es-mogyorovajjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: t\u00f6nk\u00f6lylisztes palacsinta gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A palacsinta a b\u0151s\u00e9ges reggeli alapja. Nagyon finom mogyor\u00f3vajjal, t\u00far\u00f3val, gy\u00fcm\u00f6lccsel \u00e9s lekv\u00e1rral is. 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