{"id":391171,"date":"2022-09-08T12:02:01","date_gmt":"2022-09-08T10:02:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391171"},"modified":"2022-09-08T12:03:37","modified_gmt":"2022-09-08T10:03:37","slug":"8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/","title":{"rendered":"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#Zasto_biste_trebali_plivati_8_pogodnosti_koje_ce_vam_poboljsati_zivot\" title=\"Za\u0161to biste trebali plivati? 8 pogodnosti koje \u0107e vam pobolj\u0161ati \u017eivot\">Za\u0161to biste trebali plivati? 8 pogodnosti koje \u0107e vam pobolj\u0161ati \u017eivot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#1_Bolji_san\" title=\"1. Bolji san\">1. Bolji san<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#2_Laksi_proces_gubitka_kilograma\" title=\"2. Lak\u0161i proces gubitka kilograma\">2. Lak\u0161i proces gubitka kilograma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#3_Poboljsana_fleksibilnost\" title=\"3. Pobolj\u0161ana fleksibilnost\">3. Pobolj\u0161ana fleksibilnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#4_Ucinkovit_trening\" title=\"4. U\u010dinkovit trening\">4. U\u010dinkovit trening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#5_Pozitivan_ucinak_na_mentalno_zdravlje_i_raspolozenje\" title=\"5. Pozitivan u\u010dinak na mentalno zdravlje i raspolo\u017eenje\">5. Pozitivan u\u010dinak na mentalno zdravlje i raspolo\u017eenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#6_Poboljsana_kondicija\" title=\"6. Pobolj\u0161ana kondicija\">6. Pobolj\u0161ana kondicija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#7_Idealno_za_ljude_svih_dobi_ukljucujuci_i_trudnice\" title=\"7. Idealno za ljude svih dobi, uklju\u010duju\u0107i i trudnice\">7. Idealno za ljude svih dobi, uklju\u010duju\u0107i i trudnice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#8_Poboljsana_tjelesna_grada\" title=\"8. Pobolj\u0161ana tjelesna gra\u0111a\">8. Pobolj\u0161ana tjelesna gra\u0111a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Plivanje<\/strong> je jedan od popularnih sportova i mnogi ljudi u\u017eivaju u njemu, barem rekreativno. To se posebno doga\u0111a ljeti, kada nas toplo vrijeme poti\u010de da se rashladimo u jezeru, rijeci ili bazenu. Zimi na scenu dolaze razni zatvoreni bazeni i vodeni centri, a ako ste ljubitelj <a href=\"https:\/\/gymbeam.hr\/blog\/kako-imati-snazniji-imunitet-zahvaljujuci-terapiji-hladnom-vodom\/\"><span style=\"color: #ff6600\"><strong>terapije hladnom vodom,<\/strong><\/span><\/a> mo\u017eete u\u017eivati \u200b\u200bu zale\u0111enim jezerima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plivanje ne donosi samo zabavu, ve\u0107 i <strong>brojne zdravstvene dobrobiti<\/strong> i mogu\u0107nosti odr\u017eavanja forme. Za po\u010detak, jedna od glavnih prednosti plivanja je da omogu\u0107uje aktivaciju <strong>velikog broja mi\u0161i\u0107a<\/strong>. Osim toga, <strong>prikladno je za gotovo sve<\/strong>, bez obzira na tjelesnu te\u017einu, zahvaljuju\u0107i manjem optere\u0107enju zglobova u usporedbi s drugim sportovima.<strong> Ni godine ni fizi\u010dka kondicija ne igraju ulogu<\/strong> u plivanju. Ovom se aktivno\u0161\u0107u mogu baviti i osobe koje pate od mi\u0161i\u0107no-ko\u0161tanih bolova i zbog toga ne mogu tr\u010dati. No potrebno je <strong>pridr\u017eavati se pravilne tehnike,<\/strong> jer npr. plivanje prsnim stilom s podignutom glavom ne\u0107e previ\u0161e koristiti va\u0161em tijelu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088-1124x749.jpg\" alt=\"Prednosti plivanja\" class=\"wp-image-383957\" width=\"843\" height=\"562\" title=\"Prednosti plivanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-843424088.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_biste_trebali_plivati_8_pogodnosti_koje_ce_vam_poboljsati_zivot\"><\/span>Za\u0161to biste trebali plivati? 8 pogodnosti koje \u0107e vam pobolj\u0161ati \u017eivot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ispod se nalazi popis od osam prednosti plivanja zbog kojih \u0107ete ve\u0107 danas po\u017eeljeti sko\u010diti u bazen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bolji_san\"><\/span>1. Bolji san<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobrobiti plivanja, kao aerobne tjelesne aktivnosti, mogu se vidjeti u mnogim aspektima \u017eivota. Nekoliko je studija pokazalo da san nije iznimka. Na primjer, manja 16-tjedna studija bila je usredoto\u010dena na starije osobe sa sjedila\u010dkim poslovima koje su patile od nesanice. Skupina koja se redovito bavila aerobnom tjelesnom aktivno\u0161\u0107u, \u0161to uklju\u010duje i plivanje, bilje\u017ei<strong> bolje rezultate u odnosu na duljinu i kvalitetu sna, kao i cjelokupnu vitalnost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U isto vrijeme, plivanje, kao i drugi sportovi, mo\u017ee <strong>pomo\u0107i u smanjenju stresa<\/strong>, a visoka razina stresa mo\u017ee negativno utjecati na san. Najbolje od svega je to \u0161to ovaj u\u010dinak mo\u017eete vidjeti na sebi kad god vje\u017ebate. Zasigurno nakon vje\u017ebanja bolje spavate i svi problemi postaju manje zna\u010dajni. <span style=\"color: #ff6600\">[1 &#8211; 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas ova tema vi\u0161e zanima, svakako pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Kako brzo zaspati? Isprobajte ove jednostavne savjete za bolji san.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Laksi_proces_gubitka_kilograma\"><\/span>2. Lak\u0161i proces gubitka kilograma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u0107ina ljudi vjerojatno zna da plivanje mo\u017ee pomo\u0107i u sagorijevanju pristojne koli\u010dine kalorija. No, malo tko shva\u0107a da ono mo\u017ee biti jednako u\u010dinkovito kao tr\u010danje, koje mnogima mo\u017ee biti dosadno i neatraktivno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako je va\u0161e mi\u0161ljenje o tr\u010danju sli\u010dno, na\u0161 sljede\u0107i \u010dlanak mo\u017ee vas uvjeriti u suprotno:<a href=\"https:\/\/gymbeam.hr\/blog\/je-li-trcanje-dosadno-otkrivamo-kako-vam-se-moze-svidjeti-i-kako-ga-kontinuirano-poboljsavati\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong> Je li tr\u010danje dosadno?<\/strong><\/span><strong><span style=\"color: #ff6600\"> Otkrivamo kako vam se mo\u017ee svidjeti i kako ga kontinuirano pobolj\u0161avati.<\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, sasvim je prirodno da <strong>svatko mo\u017ee u\u017eivati \u200b\u200bu razli\u010ditoj tjelesnoj aktivnosti.<\/strong> Me\u0111utim, ako vam je cilj <strong>izgubiti nekoliko kilograma, plivanje mo\u017ee biti ne samo zabavno, ve\u0107 i u\u010dinkovit na\u010din za to.<\/strong> Da prije\u0111emo s teorije na praksu, dobrobiti plivanja u sagorijevanju kalorija najbolje je istaknuti konkretnim primjerom. U tome nam mogu pomo\u0107i <strong>MET jedinice<\/strong>&nbsp;(metaboli\u010dki ekvivalent), zahvaljuju\u0107i kojima mo\u017eete sami izra\u010dunati pribli\u017ene vrijednosti. Izra\u017eava energiju koju potro\u0161ite tijekom odre\u0111ene tjelesne aktivnosti u usporedbi s odmorom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna MET jedinica predstavlja vrijednost jednog sata neaktivnosti. Tako, primjerice, ako je MET jednak 3, to zna\u010di da \u0107ete<strong> sagorjeti 3 puta vi\u0161e kalorija tijekom zadane aktivnosti<\/strong> nego da samo le\u017eite na kau\u010du. Tako bi, na primjer, mu\u0161karac od 70 kg (154 lbs) sagorio 70 kcal le\u017ee\u0107i na kau\u010du sat vremena (MET = 1). No, ako bi se bavio tjelesnom aktivno\u0161\u0107u s MET 10, sagorio bi 700 kcal, \u0161to je vrlo pristojna koli\u010dina.<span style=\"color: #ff6600\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju plivanja, vrijednosti su u sljede\u0107oj tablici, koja prikazuje primjer prosje\u010dne \u017eene od 65 kg (143 lbs) i prosje\u010dnog mu\u0161karca od 80 kg (176 lbs). Ako ih \u017eelite prilagoditi i saznati koliko biste otprilike kalorija sagorjeli, izra\u010dun je sljede\u0107i:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Va\u0161a te\u017eina x MET = pribli\u017ena potro\u0161nja kalorija po satu<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potro\u0161nja kalorija prosje\u010dnog mu\u0161karca i \u017eene <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Stil plivanja<\/th><th>MET<\/th><th>Potro\u0161nja \u017eene od 65 kg (143 lbs) po satu (KCAL)<\/th><th>Potro\u0161nja \u010dovjeka od 80 kg (176 lbs) po satu (KCAL)<\/th><\/tr><\/thead><tbody><tr><td>Le\u0111no &#8211; trening ili utrka<\/td><td>9,5<\/td><td>618<\/td><td>760<\/td><\/tr><tr><td>Le\u0111no &#8211; rekreativno<\/td><td>4,8<\/td><td>312<\/td><td>384<\/td><\/tr><tr><td>Prsno &#8211; trening ili utrka<\/td><td>10,3<\/td><td>670<\/td><td>824<\/td><\/tr><tr><td>Prsno &#8211; rekreativno<\/td><td>5,3<\/td><td>345<\/td><td>424<\/td><\/tr><tr><td>Leptir<\/td><td>10,3<\/td><td>670<\/td><td>824<\/td><\/tr><tr><td>Prednje puzanje &#8211; brzina pribl. 4,1 km\/h (2,5 mph)<\/td><td>10<\/td><td>650<\/td><td>800<\/td><\/tr><tr><td>Prednje puzanje &#8211; brzina pribl. 2,7 km\/h (1,7 mph)<\/td><td>8,3<\/td><td>540<\/td><td>664<\/td><\/tr><tr><td>Rekreativno plivanje (op\u0107enito)<\/td><td>6<\/td><td>390<\/td><td>480<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to mo\u017eete vidjeti u tablici, <strong>potro\u0161nja kalorija tijekom plivanja ovisi o specifi\u010dnom stilu.<\/strong> Me\u0111utim, moraju se uzeti u obzir i drugi \u010dimbenici, uklju\u010duju\u0107i ne samo tjelesnu te\u017einu i trajanje, ve\u0107 i intenzitet. Ovi \u010dimbenici utje\u010du na ukupnu koli\u010dinu sagorenih kalorija, stoga ih uzmite samo <strong>kao smjernicu<\/strong>, a ne kao \u010dvrstu istinu. Svaka vrijednost odnosi se na sat kontinuirane aktivnosti zadanim intenzitetom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite osvje\u017eiti svoj pliva\u010dki trening i time pospje\u0161iti ravnomjerno sagorijevanje kalorija, mo\u017eete isprobati HIIT trening. Alternativno, mo\u017eete plivati \u200b\u200bsvake 5. sesije do 80% maksimalnog intenziteta. Naravno, tako\u0111er morate imati na umu va\u0161e pliva\u010dke vje\u0161tine i kondiciju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,29667,66124,65437,3738,7185,51652,57589,61477\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Poboljsana_fleksibilnost\"><\/span>3. Pobolj\u0161ana fleksibilnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Istina je da plivanje ne\u0107e istegnuti mi\u0161i\u0107e kao<a href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" class=\"ek-link\"> <span style=\"color: #ff6600\"><strong>joga<\/strong><\/span><\/a> ili pilates, ali ipak mo\u017ee poslu\u017eiti kao odli\u010dno sredstvo za istezanje. Maksimalni raspon pokreta tijekom plivanja mo\u017ee <strong>u\u010dinkovito istegnuti napete mi\u0161i\u0107e, koji \u0107e tada postati fleksibilniji.<\/strong> To se tako\u0111er odnosi na zdravstveni aspekt &#8211; na primjer za ljude koji pate od sindroma gornjeg kri\u017ea. Nastaje kada se prsni mi\u0161i\u0107i i gornja vlakna trapeza skrate, dok su me\u0111ulopati\u010dni mi\u0161i\u0107i oslabljeni. Redovito plivanje mo\u017ee pomo\u0107i u rje\u0161avanju te pridonijeti boljem dr\u017eanju i pokretljivosti zahva\u0107enih zglobova. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802-1124x749.jpg\" alt=\"Plivanje pobolj\u0161ava fleksibilnost\" class=\"wp-image-383987\" width=\"843\" height=\"562\" title=\"Plivanje pobolj\u0161ava fleksibilnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-622003802.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ucinkovit_trening\"><\/span>4. U\u010dinkovit trening<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plivanje nije samo zabava, ve\u0107 i pristojna vje\u017eba za va\u0161e tijelo koje mora svladati otpor vode, a time <strong>anga\u017eirati vi\u0161e mi\u0161i\u0107nih skupina<\/strong> istovremeno. Ovisno o tehnici plivanja, radite \u010dak i s mi\u0161i\u0107ima koje ina\u010de ili redovito ne koristite. Aktivirate ramena, <strong>trbuh, cijela le\u0111a, podlaktice, glutealne mi\u0161i\u0107e i tetive koljena.<\/strong> Zahvaljuju\u0107i tome mo\u017eete u\u010dinkovito vje\u017ebati mi\u0161i\u0107e cijelog tijela. Bez obzira na to je li va\u0161 omiljeni stil leptir, prsno ili kraul, ostaje \u010dinjenica da mo\u017ee poslu\u017eiti kao vje\u017eba za cijelo tijelo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plivanje tako\u0111er <strong>poma\u017ee u izgradnji snage, izdr\u017eljivosti i brzine.<\/strong> U slu\u010daju izdr\u017eljivosti, kontinuirano plivanje mo\u017ee biti odli\u010dan na\u010din. Brzina i snaga mogu se izgraditi zahvaljuju\u0107i brzom plivanju, poput HIIT-a. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pozitivan_ucinak_na_mentalno_zdravlje_i_raspolozenje\"><\/span>5. Pozitivan u\u010dinak na mentalno zdravlje i raspolo\u017eenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plivanje ne donosi samo fizi\u010dku korist. Mo\u017eda niste ni znali da mo\u017ee <strong>doprinijeti pobolj\u0161anju va\u0161eg raspolo\u017eenja<\/strong>. U ovom slu\u010daju, princip je sli\u010dan drugim vrstama tjelesnih aktivnosti, tijekom kojih se u va\u0161em tijelu <strong>osloba\u0111aju endorfini<\/strong>. Zahvaljuju\u0107i njima, tada se osje\u0107ate <strong>opu\u0161tenije, sretnije i mirnije.<\/strong> Ako vam plivanje nije strano, vjerojatno ste ve\u0107 primijetili te osje\u0107aje. Na primjer, kada ste se nakon napornog dana zaplivali i onda ste brige ostavili negdje izme\u0111u \u0161este i sedme sesije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Plivanje i mentalno zdravlje<\/h3>\n\n\n\n<p>Razna su istra\u017eivanja posve\u0107ena utjecaju plivanja na mentalno zdravlje. Njihovi rezultati uklju\u010duju, na primjer, da <span style=\"color: #ff6600\">[7 &#8211; 10]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>redovito plivanje mo\u017ee biti u\u010dinkovito u borbi protiv depresije<\/li><li>10-tjedni program plivanja uspio je pridonijeti smanjenju ljutnje ili umora i pobolj\u0161anju raspolo\u017eenja ili subjektivnog osje\u0107aja blagostanja<\/li><li>plivanje zna\u010dajno popravlja raspolo\u017eenje<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Redovita tjelesna aktivnost donosi i mnoge druge dobrobiti. Ako \u017eelite saznati vi\u0161e o njima, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-biste-trebali-vjezbati-jaci-imunitet-zdravlje-srca-i-8-drugih-razloga\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Za\u0161to biste trebali vje\u017ebati? Ja\u010di imunitet, zdravlje srca i 8 drugih razloga.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434-1124x749.jpg\" alt=\"Plivanje ima pozitivan u\u010dinak na mentalno zdravlje\" class=\"wp-image-384008\" width=\"843\" height=\"562\" title=\"Plivanje ima pozitivan u\u010dinak na mentalno zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1167733434.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Poboljsana_kondicija\"><\/span>6. Pobolj\u0161ana kondicija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedna od klju\u010dnih komponenti plivanja je optimalno disanje, koje utje\u010de na va\u0161 aerobni kapacitet. Njegovom pove\u0107anju doprinosi redoviti trening plivanja, zahvaljuju\u0107i kojem mo\u017eete u\u010dinkovitije koristiti kisik. \u0160to je ve\u0107a adaptacija na trening i \u0161to je ve\u0107i kapacitet va\u0161ih plu\u0107a, to je ve\u0107i volumen zraka koji mo\u017eete podnijeti. Kao rezultat toga, to \u0107e se odraziti na pobolj\u0161anje va\u0161e cjelokupne forme. Zahvaljuju\u0107i tome, primjerice, vi\u0161e se ne\u0107ete mu\u010diti penjati se stepenicama ili uhvatiti autobus koji upravo kre\u0107e. Zahvaljuju\u0107i plivanju radite i na svom aerobnom kapacitetu bez znojenja. No, to nije samo rad plu\u0107a, ve\u0107 cijelog krvo\u017eilnog sustava. Zahvaljuju\u0107i plivanju pobolj\u0161ava se rad srca, ali i u\u010dinkovitost\/koli\u010dina mitohondrija, malih elektrana u svakoj stanici koje proizvode energiju. [11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Idealno_za_ljude_svih_dobi_ukljucujuci_i_trudnice\"><\/span>7. Idealno za ljude svih dobi, uklju\u010duju\u0107i i trudnice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedna od klju\u010dnih prednosti plivanja u odnosu na druge tjelesne aktivnosti je ta \u0161to voda \u010dini va\u0161e tijelo plutaju\u0107im, <strong>tako da va\u0161i udovi nose samo djeli\u0107 va\u0161e te\u017eine.<\/strong> Ovo je vje\u017eba s niskim optere\u0107enjem koja ne tereti kralje\u017enicu, <strong>ne optere\u0107uje ko\u0161tani sustav, zglobove, koljena i kukove<\/strong>. Stoga mo\u017ee biti idealno za starije osobe, a NHS (National Health Service) ga preporu\u010duje \u010dak i trudnicama iz istih razloga.<span style=\"color: #ff6600\"> [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smanjenje optere\u0107enja omogu\u0107uje pliva\u010dima<strong> lak\u0161e pomicanje udova u punom opsegu<\/strong>. Redoviti trening plivanja tako mo\u017ee pomo\u0107i u <strong>odr\u017eavanju elasti\u010dnosti i fleksibilnosti<\/strong>, ali i <strong>vje\u017ebati mi\u0161i\u0107e za stabilizaciju<\/strong>, koji su va\u017eni za odr\u017eavanje ukupne vitalnosti ne samo kod starijih osoba. Ovu tvrdnju podupire i studija koja je pratila mu\u0161karce starije od 70 godina i uspore\u0111ivala skupinu pliva\u010da i nepliva\u010da. Oni koji su plivali imali su <strong>33% manje \u0161anse da padnu<\/strong> u usporedbi s nepliva\u010dima.<span style=\"color: #ff6600\"> [12 &#8211; 14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655-1124x749.jpg\" alt=\"Plivanje je odli\u010dno i za trudnice\" class=\"wp-image-384026\" width=\"843\" height=\"562\" title=\"Plivanje je odli\u010dno i za trudnice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1395045655.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Poboljsana_tjelesna_grada\"><\/span>8. Pobolj\u0161ana tjelesna gra\u0111a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada se pogleda fizi\u010dko stanje pliva\u010da, jasno je da sport kojim se bave igra veliku ulogu u njihovoj tjelesnoj gra\u0111i. Tijekom plivanja <strong>koristi se veliki broj mi\u0161i\u0107a<\/strong>, \u0161to prirodno dovodi do njihovog razvoja. S vremenom, zahvaljuju\u0107i prilagodbi treninga, mo\u017eete raditi na <strong>ve\u0107em udjelu mi\u0161i\u0107ne mase i, s druge strane, manjem udjelu masti i boljim krvnim vrijednostima<\/strong>. Kao rezultat toga, mo\u017eete pridonijeti boljoj gra\u0111i i obliku tijela. <span style=\"color: #ff6600\">[16 &#8211; 17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plivanje je jedna od vrhunskih sportskih aktivnosti. Zahvaljuju\u0107i \u010dinjenici da <strong>ne optere\u0107uje zglobove, preporu\u010dljivo je i korisno za starije osobe i trudnice.<\/strong> Stoga je pogodno za sve bez obzira na dob. Mo\u017ee vam pomo\u0107i da <strong>smr\u0161avite, pobolj\u0161ate svoju tjelesnu gra\u0111u ili kondiciju.<\/strong> <strong>Nadalje<\/strong>, mo\u017ee odli\u010dno poslu\u017eiti kao glavna ili dodatna tjelesna aktivnost. Ipak, treba voditi ra\u010duna o <strong>pravilnoj tehnici<\/strong> koja je klju\u010dna za maksimiziranje u\u010dinaka plivanja na zdravlje. Ako niste sigurni u svoju tehniku, svakako je dobro na po\u010detku anga\u017eirati trenera koji \u0107e vas uputiti u pravom smjeru. To je to &#8211; \u017divjelo plivanje!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plivanje mo\u017ee biti odgovor na pitanje kako izgubiti kilograme, izgraditi mi\u0161i\u0107e ili pobolj\u0161ati tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.<\/p>\n","protected":false},"author":120,"featured_media":384093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6452,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-vjezbe-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Plivanje vam mo\u017ee pomo\u0107i da izgubite kilograme, izgradite mi\u0161i\u0107e ili pobolj\u0161ate tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Plivanje vam mo\u017ee pomo\u0107i da izgubite kilograme, izgradite mi\u0161i\u0107e ili pobolj\u0161ate tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-08T10:02:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T10:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen\",\"datePublished\":\"2022-09-08T10:02:01+00:00\",\"dateModified\":\"2022-09-08T10:03:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\"},\"wordCount\":1820,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"keywords\":[\"vje\u017ebe\",\"zdrav na\u010din \u017eivota\",\"zdravlje\"],\"articleSection\":[\"Vje\u017ebe i treninzi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\",\"name\":\"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"datePublished\":\"2022-09-08T10:02:01+00:00\",\"dateModified\":\"2022-09-08T10:03:37+00:00\",\"description\":\"Plivanje vam mo\u017ee pomo\u0107i da izgubite kilograme, izgradite mi\u0161i\u0107e ili pobolj\u0161ate tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png\",\"width\":1200,\"height\":628,\"caption\":\"8 benefitov pl\u00e1vania, v\u010faka ktor\u00fdm sko\u010d\u00edte do vody e\u0161te dnes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen - GymBeam Blog","description":"Plivanje vam mo\u017ee pomo\u0107i da izgubite kilograme, izgradite mi\u0161i\u0107e ili pobolj\u0161ate tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/","og_type":"article","og_title":"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen - GymBeam Blog","og_description":"Plivanje vam mo\u017ee pomo\u0107i da izgubite kilograme, izgradite mi\u0161i\u0107e ili pobolj\u0161ate tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.","og_url":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/","og_site_name":"GymBeam Blog","article_published_time":"2022-09-08T10:02:01+00:00","article_modified_time":"2022-09-08T10:03:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen","datePublished":"2022-09-08T10:02:01+00:00","dateModified":"2022-09-08T10:03:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/"},"wordCount":1820,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","keywords":["vje\u017ebe","zdrav na\u010din \u017eivota","zdravlje"],"articleSection":["Vje\u017ebe i treninzi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/","url":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/","name":"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","datePublished":"2022-09-08T10:02:01+00:00","dateModified":"2022-09-08T10:03:37+00:00","description":"Plivanje vam mo\u017ee pomo\u0107i da izgubite kilograme, izgradite mi\u0161i\u0107e ili pobolj\u0161ate tjelesnu kondiciju. Pridru\u017eite nam se i otkrijte druge dobrobiti ove tjelesne aktivnosti.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Dizajn-bez-nazvu01.png","width":1200,"height":628,"caption":"8 benefitov pl\u00e1vania, v\u010faka ktor\u00fdm sko\u010d\u00edte do vody e\u0161te dnes"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"8 prednosti plivanja koje \u0107e vas odmah natjerati na bazen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=391171"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/391171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/384093"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=391171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=391171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=391171"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=391171"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=391171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}