{"id":391033,"date":"2022-08-31T13:28:11","date_gmt":"2022-08-31T11:28:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391033"},"modified":"2024-06-30T14:16:16","modified_gmt":"2024-06-30T12:16:16","slug":"fitness-recept-cokoladove-dortiky-se-stracciatellovym-kremem-a-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-dortiky-se-stracciatellovym-kremem-a-bananem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem"},"content":{"rendered":"\n<p>Kdo by nemiloval legend\u00e1rn\u00ed \u010dokol\u00e1dov\u00fd dort, kter\u00fd sv\u00fdm tvarem<strong> p\u0159ipom\u00edn\u00e1 hrom\u00e1dku hl\u00edny od krtka. <\/strong>My se dnes inspirovali jeho chut\u00ed a tu prom\u00edtli do t\u011bchto mal\u00fdch dort\u00edk\u016f. Uvid\u00edte sami, \u017ee spojen\u00ed \u010dokol\u00e1dy, tvarohu a ban\u00e1nu je rozhodn\u011b trefou do \u010dern\u00e9ho. Velkou v\u00fdhodou je, \u017ee jeden dort\u00edk <strong>nem\u00e1 v\u00edce ne\u017e 130 kcal.<\/strong> D\u00edky tomu je skv\u011bl\u00fdm lehk\u00fdm dezertem, a to dokonce i p\u0159i hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png\" alt=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - ingredience\" class=\"wp-image-391130\" title=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-ingredicence--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,59932,60799,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>POSTUP<\/strong><\/p>\n\n\n\n<p>V\u0161echny ingredience na <strong>t\u011bsto (<\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fd protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, vaj\u00ed\u010dka a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>) <\/strong>si d\u00e1me do jedn\u00e9 misky a spole\u010dn\u011b je vy\u0161leh\u00e1me dohladka. Pak si vezmeme plech na muffiny a vylo\u017e\u00edme si silikonov\u00fdmi nebo pap\u00edrov\u00fdmi ko\u0161\u00ed\u010dky <strong>8 d\u011br. <\/strong>Tyto ko\u0161\u00ed\u010dky pak napln\u00edme p\u0159ibli\u017en\u011b do poloviny p\u0159ipraven\u00fdm t\u011bstem. Pot\u00e9 je d\u00e1me p\u00e9ct do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C p\u0159ibli\u017en\u011b na 20 minut.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png\" alt=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - pln\u011bn\u00ed formi\u010dek\" class=\"wp-image-391035\" title=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - pln\u011bn\u00ed formi\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-plneni-formicek-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upe\u010den\u00ed nech\u00e1me dort\u00edky vychladnout a v mezi\u010dase se pust\u00edme do p\u0159\u00edpravy n\u00e1pln\u011b. Sm\u00edch\u00e1me si <strong>jemn\u00fd tvaroh s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medem<\/strong><\/a><strong>.<\/strong> Pak si vezmeme<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1du<\/strong><\/a> a nahrubo ji nastrouh\u00e1me. Pokud chceme, aby se n\u00e1m \u010dokol\u00e1da strouhala l\u00e9pe, d\u00e1me si ji p\u0159edt\u00edm na chv\u00edli zamrazit. D\u00edky tomu se n\u00e1m p\u0159i strouh\u00e1n\u00ed nebude rozpou\u0161t\u011bt v rukou. Jakmile ji m\u00e1me nastrouhanou, <strong>p\u0159im\u00edch\u00e1me ji opatrn\u011b do <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vychladnut\u00e9 dort\u00edky <\/strong>si uprost\u0159ed vydlabeme l\u017ei\u010dkou a vybran\u00e9 kousky korpusu d\u00e1me bokem. Mus\u00edme postupovat opatrn\u011b, abychom to nep\u0159ehnali a z\u016fstal n\u00e1m <strong>neporu\u0161en\u00fd<\/strong> cel\u00fd vn\u011bj\u0161\u00ed povrch. Dovnit\u0159 pak d\u00e1me l\u017ei\u010dkou opatrn\u011b kr\u00e9m, kousek ban\u00e1nu a na to dal\u0161\u00ed \u010d\u00e1st kr\u00e9mu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png\" alt=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - pln\u011bn\u00ed dort\u00edk\u016f kr\u00e9mem\" class=\"wp-image-391051\" title=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - pln\u011bn\u00ed dort\u00edk\u016f kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-proces-plneni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tu pak <strong>posypeme nadroben\u00fdmi kousky, <\/strong>kter\u00e9 jsme vydlabali zevnit\u0159. No a m\u00e1me dort\u00edky hotov\u00e9. Te\u010f u\u017e je jen sta\u010d\u00ed d\u00e1t do lednice a nechat p\u00e1r hodin vychladit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png\" alt=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem\" class=\"wp-image-391069\" title=\"\u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-mini-krkty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 dort\u00edk (celkem 8 dort\u00edk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na \u010dokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT krtk\u016fv dort\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LlqezR7DxrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>M\u00e1te taky r\u00e1di odleh\u010den\u00e9 verze popul\u00e1rn\u00edch dort\u016f? My si tyto mini krtkovy dort\u00ed\u010dky zamilovali po prvn\u00edm ochutn\u00e1n\u00ed. Kombinace tvarohu, \u010dokol\u00e1dy a ban\u00e1nu prost\u011b nem\u016f\u017ee zklamat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd milovn\u00edk popul\u00e1rn\u00edho \u010dokol\u00e1dov\u00e9ho dortu se straciatellov\u00fdm kr\u00e9mem a ban\u00e1nem mus\u00ed na\u0161e mini dort\u00ed\u010dky vyzkou\u0161et. Tato fit verze nem\u00e1 v\u00edce ne\u017e 130 kcal na kus. Jde tak o ide\u00e1ln\u00ed odleh\u010den\u00fd dezert. <\/p>\n","protected":false},"author":16,"featured_media":391108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8457,31],"tags":[8808,7695,8795,6897,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-cokolada-cs","13":"tag-dort","14":"tag-muffiny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tyto mini \u010dokol\u00e1dov\u00e9 dort\u00ed\u010dky s tvarohovou n\u00e1pln\u00ed a ban\u00e1nem maj\u00ed lahodnou chu\u0165 a jen 129 kcal. Ide\u00e1ln\u00ed dezert, kter\u00fd pot\u011b\u0161\u00ed ka\u017edou n\u00e1v\u0161t\u011bvu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-dortiky-se-stracciatellovym-kremem-a-bananem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 dort\u00edky se stracciatellov\u00fdm kr\u00e9mem a ban\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tyto mini \u010dokol\u00e1dov\u00e9 dort\u00ed\u010dky s tvarohovou n\u00e1pln\u00ed a ban\u00e1nem maj\u00ed lahodnou chu\u0165 a jen 129 kcal. 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