{"id":391012,"date":"2022-09-06T09:34:38","date_gmt":"2022-09-06T07:34:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391012"},"modified":"2024-05-29T12:10:55","modified_gmt":"2024-05-29T10:10:55","slug":"hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/","title":{"rendered":"Hafthor Bj\u00f6rnsson: a Hegy a Tr\u00f3nok harc\u00e1b\u00f3l, aki 650 kil\u00f3t k\u00e9pes a v\u00e1ll\u00e1n cipelni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Oriasok_csaladjabol_szarmazik_es_kosarlabdas_multja_van\" title=\"\u00d3ri\u00e1sok csal\u00e1dj\u00e1b\u00f3l sz\u00e1rmazik \u00e9s kos\u00e1rlabd\u00e1s m\u00faltja van\">\u00d3ri\u00e1sok csal\u00e1dj\u00e1b\u00f3l sz\u00e1rmazik \u00e9s kos\u00e1rlabd\u00e1s m\u00faltja van<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Serult_bokaja_terelte_az_utjat_az_eros_emberek_vilagaba_amelyet_abszolut_uralt\" title=\"S\u00e9r\u00fclt bok\u00e1ja terelte az \u00fatj\u00e1t az er\u0151s emberek vil\u00e1g\u00e1ba, amelyet abszol\u00fat uralt\">S\u00e9r\u00fclt bok\u00e1ja terelte az \u00fatj\u00e1t az er\u0151s emberek vil\u00e1g\u00e1ba, amelyet abszol\u00fat uralt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Egy_erosember_aki_feszegette_a_hatarokat_es_megdontotte_az_1000_eves_Viking_rekordot\" title=\"Egy er\u0151sember, aki feszegette a hat\u00e1rokat \u00e9s megd\u00f6nt\u00f6tte az 1000 \u00e9ves Viking rekordot\">Egy er\u0151sember, aki feszegette a hat\u00e1rokat \u00e9s megd\u00f6nt\u00f6tte az 1000 \u00e9ves Viking rekordot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Egy_erosember_akibol_bokszolo_lett\" title=\"Egy er\u0151sember, akib\u0151l bokszol\u00f3 lett\">Egy er\u0151sember, akib\u0151l bokszol\u00f3 lett<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Edzes_es_etrend_mint_a_valodi_ero_forrasa\" title=\"Edz\u00e9s \u00e9s \u00e9trend, mint a val\u00f3di er\u0151 forr\u00e1sa\">Edz\u00e9s \u00e9s \u00e9trend, mint a val\u00f3di er\u0151 forr\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Szteroidok_hasznalata\" title=\"Szteroidok haszn\u00e1lata\">Szteroidok haszn\u00e1lata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#A_Tronok_harca_sztarja\" title=\"A Tr\u00f3nok harca szt\u00e1rja\">A Tr\u00f3nok harca szt\u00e1rja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Szineszi_karrierje_megvaltoztatta_az_eletet_de_mas_szerepeket_nem_vallal\" title=\"Sz\u00edn\u00e9szi karrierje megv\u00e1ltoztatta az \u00e9let\u00e9t, de m\u00e1s szerepeket nem v\u00e1llal\">Sz\u00edn\u00e9szi karrierje megv\u00e1ltoztatta az \u00e9let\u00e9t, de m\u00e1s szerepeket nem v\u00e1llal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Kellemetlen_bantalmazasi_vadak_ertek_a_volt_elettarsa_reszerol\" title=\"Kellemetlen b\u00e1ntalmaz\u00e1si v\u00e1dak \u00e9rt\u00e9k a volt \u00e9lett\u00e1rsa r\u00e9sz\u00e9r\u0151l\">Kellemetlen b\u00e1ntalmaz\u00e1si v\u00e1dak \u00e9rt\u00e9k a volt \u00e9lett\u00e1rsa r\u00e9sz\u00e9r\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/hafthor-bjornsson-a-hegy-a-tronok-harcabol-aki-650-kilot-kepes-a-vallan-cipelni\/#Megigezte_a_bajos_pincerno_Kelsey_akivel_egy_edzotermet_vezet\" title=\"Megig\u00e9zte a b\u00e1jos pinc\u00e9rn\u0151, Kelsey, akivel egy edz\u0151termet vezet\">Megig\u00e9zte a b\u00e1jos pinc\u00e9rn\u0151, Kelsey, akivel egy edz\u0151termet vezet<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Azt mondj\u00e1k, hogy mindig tal\u00e1lunk olyat, aki er\u0151sebb n\u00e1lunk.&nbsp;Hafthor Bj\u00f6rnsson eset\u00e9ben azonban sok\u00e1ig kell keresg\u00e9lni, mivel \u0151&nbsp;<strong>viseli a vil\u00e1g leger\u0151sebb embere c\u00edmet.&nbsp;<\/strong>Az izlandi er\u0151ember els\u0151sorban azzal szerzett rajong\u00f3kat,&nbsp;<strong>hogy a Tr\u00f3nok harca sorozatban Gregor a \u201eHegy&#8221; Clegane karakter\u00e9t alak\u00edtotta. <\/strong>Azt viszont kevesen tudj\u00e1k, hogy profi kos\u00e1rlabd\u00e1z\u00f3 is volt. N\u00e9pszer\u0171s\u00e9g\u00e9nek cs\u00facs\u00e1n pedig egy&nbsp;<strong>1000 \u00e9ves rekordot d\u00f6nt\u00f6tt meg.&nbsp;<\/strong>Emellett sz\u00e1mos gy\u0151zelem \u00e9s er\u0151emel\u0151i eredm\u00e9ny \u00e1ll m\u00f6g\u00f6tte. Vess\u00fcnk egy pillant\u00e1st sport- \u00e9s sz\u00edn\u00e9szi karrierj\u00e9re, valamint mag\u00e1n\u00e9let\u00e9re, amely tele van \u00e9rdekess\u00e9gekkel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406214\" title=\"Hafthor J\u00fal\u00edus Bj\u00f6rnsson a p\u00f4vod v rodine obrov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2.jpg 760w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017_cropped_2-338x400.jpg 338w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017_(cropped_2).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oriasok_csaladjabol_szarmazik_es_kosarlabdas_multja_van\"><\/span>\u00d3ri\u00e1sok csal\u00e1dj\u00e1b\u00f3l sz\u00e1rmazik \u00e9s kos\u00e1rlabd\u00e1s m\u00faltja van<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hafthor J\u00fal\u00edus Bj\u00f6rnsson<\/strong>&nbsp;<strong>1988. november 26-\u00e1n<\/strong>&nbsp;j\u00f6tt a vil\u00e1gra a Nyilas jegy\u00e9ben.&nbsp;Reykjav\u00edkban sz\u00fcletett \u00e9s n\u0151tt fel, ami egyben Izland f\u0151v\u00e1rosa is. \u00d3ri\u00e1sok csal\u00e1dj\u00e1b\u00f3l sz\u00e1rmazik, \u00e9s \u00fagy t\u0171nik magass\u00e1g\u00e1t 203 cm magas apj\u00e1t\u00f3l, Bjorn-t\u00f3l \u00f6r\u00f6k\u00f6lte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gyermekkor\u00e1ban a<strong>&nbsp;csal\u00e1dja tulajdon\u00e1ban l\u00e9v\u0151 gazdas\u00e1gokban dolgozott.&nbsp;<\/strong>Egy n\u0151v\u00e9re van, de kiskor\u00e1r\u00f3l \u00e9s neveltet\u00e9s\u00e9r\u0151l nem sokat tudni.&nbsp;K\u00e9s\u0151bb el\u00e9rt eredm\u00e9nyei azonban ann\u00e1l ink\u00e1bb ragyognak.&nbsp;M\u00e1r gyermekk\u00e9nt is<strong> mindig magasabb volt t\u00e1rsain\u00e1l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9pp emiatt volt&nbsp;<strong>ide\u00e1lis jel\u00f6lt a kos\u00e1rlabd\u00e1z\u00e1shoz.&nbsp;<\/strong>Sz\u00fclei 12 \u00e9ves kor\u00e1ban \u00edratt\u00e1k be erre a sport\u00e1gra. Ezt&nbsp;annyira megszerette, hogy hivat\u00e1sszer\u0171en is elk\u00f6telez\u0151d\u00f6tt. Fiatalon k\u00e9pviselte az izlandi juniorv\u00e1logatottat, de a tov\u00e1bbi profi karrierr\u0151l sz\u0151tt \u00e1lmainak egy&nbsp;<strong>bokas\u00e9r\u00fcl\u00e9s vetett v\u00e9get.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ekkor k\u00e9t m\u0171t\u00e9ten is \u00e1tesett, \u00e9s 2008-ban \u00fagy d\u00f6nt\u00f6tt, hogy v\u00e9gleg abbahagyja a kos\u00e1rlabd\u00e1z\u00e1st. <strong>Ez id\u0151 t\u00e1jt kezdett el \u00e9rdekl\u0151dni a testmozg\u00e1s \u00e9s a vas ir\u00e1nt.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serult_bokaja_terelte_az_utjat_az_eros_emberek_vilagaba_amelyet_abszolut_uralt\"><\/span>S\u00e9r\u00fclt bok\u00e1ja terelte az \u00fatj\u00e1t az er\u0151s emberek vil\u00e1g\u00e1ba, amelyet abszol\u00fat uralt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neh\u00e9z s\u00falyokkal edzett, amibe &#8211; \u00e1ll\u00edt\u00e1sa szerint &#8211; sz\u00f3 szerint beleszeretett.&nbsp;El\u00e9g <strong>gyorsan tudott h\u00edzni \u00e9s az eredm\u00e9nyek azonnal l\u00e1that\u00f3ak voltak. <\/strong>A kem\u00e9ny munka \u00e9s a genetik\u00e1ja egy\u00fcttesen megt\u00e9r\u00fclt. Ez is hajtotta \u0151t el\u0151re \u00e9s motiv\u00e1lta. A fejl\u0151d\u00e9s \u00e9rz\u00e9se olyan csod\u00e1latos volt, hogy nem tudta abbahagyni.&nbsp;A helyi edz\u0151teremben m\u00e9g a h\u00edres izlandi er\u0151semberrel, Magn\u00fas Ver Magn\u00fassonnal is tal\u00e1lkozott. Leny\u0171g\u00f6zte Hafthor fizikai \u00e1llapota, \u00e9s megj\u00f3solta, hogy&nbsp;<strong>profi er\u0151sember lehet bel\u0151le.&nbsp;<\/strong>Nem telt bele sok id\u0151, \u00e9s Hafthor versenyszer\u0171en is alkalmazni kezdte az erej\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-1124x749.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406230\" style=\"width:843px;height:562px\" title=\"Hafthor J\u00fal\u00edus Bj\u00f6rnsson - Strongman Championships\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/1200px-Bjo\u0308rnsson_Arnold_Classic_2017c.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017c.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hafthor 2010-ben l\u00e9pett be el\u0151sz\u00f6r az er\u0151semberek vil\u00e1g\u00e1ba, \u00e9s t\u00f6bb versenyen is legy\u0151zte ellenfeleit. <strong>6 OK Badur Strongman Championships versenyb\u0151l 5-\u00f6t<\/strong>siker\u00fclt megnyernie. <strong>&nbsp;<\/strong>A 2010-es \u00e9vet a Jon Pall Sigmarsson Classic-on el\u00e9rt 2. helyen z\u00e1rta. Hafthor ereje m\u00e9g 1 \u00e9vvel k\u00e9s\u0151bb is meg\u00e1ll\u00edthatatlan volt, amikor elnyerte az <strong>Izland leger\u0151sebb vikingje \u00e9s a Westfjordok vikingje c\u00edmet<\/strong>.&nbsp;Emellett az <strong>Izland leger\u0151sebb embere c\u00edmet is megszerezte.&nbsp;<\/strong><strong>Hihetetlen, de 10 \u00e9vig uralta ezt a versenyt, amely id\u0151 alatt senki sem tudta legy\u0151zni.&nbsp;<\/strong>A meg\u00e1ll\u00edthatatlan Hafthor m\u00e1r megh\u00f3d\u00edtott minden c\u00e9lpontot Izlandon, \u00e9s elj\u00f6tt az ideje, hogy megmutassa erej\u00e9t a vil\u00e1gnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30342,98443,98794,103996\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egy_erosember_aki_feszegette_a_hatarokat_es_megdontotte_az_1000_eves_Viking_rekordot\"><\/span> Egy er\u0151sember, aki feszegette a hat\u00e1rokat \u00e9s megd\u00f6nt\u00f6tte az 1000 \u00e9ves Viking rekordot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egy vend\u00e9gj\u00e1t\u00e9kos lehet\u0151s\u00e9gnek k\u00f6sz\u00f6nhet\u0151en r\u00e9szt vehetett a World\u2019s Strongest Man versenyen, ahol a vil\u00e1g minden t\u00e1j\u00e1r\u00f3l tal\u00e1lkozott m\u00e1s er\u0151s f\u00e9rfiakkal. Ez 2011-ben t\u00f6rt\u00e9nt, \u00e9s&nbsp;<strong>v\u00e9g\u00fcl a hatodik helyen deb\u00fct\u00e1lt a megm\u00e9rettet\u00e9sen. <\/strong>2012 \u00f3ta azonban&nbsp;<strong>rendszeresen szerepel a vil\u00e1g h\u00e1rom leger\u0151sebb embere k\u00f6z\u00f6tt.&nbsp;<\/strong>Akkoriban mindenki sz\u00e1m\u00e1ra egy\u00e9rtelm\u0171 volt, hogy ha van valaki az er\u0151semberek vil\u00e1g\u00e1ban, aki k\u00e9pes feszegetni a hat\u00e1rokat, az Hafthor Julius Bj\u00f6rnsson.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez t\u00f6rt\u00e9nt 2015-ben is, amikor ez az izlandi er\u0151sember&nbsp;<strong>egy 1000 \u00e9ves rekordot d\u00f6nt\u00f6tt meg. <\/strong>A vil\u00e1g leger\u0151sebb vikingje versenyen t\u00f6rt\u00e9nt, hogy&nbsp;<strong>\u00f6t l\u00e9p\u00e9st tett meg egy 10 m\u00e9teres far\u00f6nkkel, amely elk\u00e9peszt\u0151 650 kilogrammot nyomott. <\/strong>A teljes\u00edtm\u00e9nye ut\u00e1n azt mondta, hogy teljes m\u00e9rt\u00e9kben felk\u00e9sz\u00fclt arra, hogy el\u00e9rje f\u0151 c\u00e9lj\u00e1t, azaz,&nbsp;<strong>hogy \u0151 legyen a vil\u00e1g leger\u0151sebb embere.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hafth\u00f3r Bj\u00f6rnsson Thor new world record 2015\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/JpUrXJNcS_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>A 2018-as vil\u00e1gversenyt \u0151 nyerte meg a F\u00fcl\u00f6p-szigeteken,<\/strong> ahol megszerezte a fantasztikus 1. helyez\u00e9st. 1996 \u00f3ta \u0151 volt az els\u0151 izlandi, akinek ez a fenomen\u00e1lis siker megadatott.&nbsp;Hafthor m\u00e1s versenyeken is tudta haszn\u00e1lni gy\u0151zelmi amb\u00edci\u00f3it.&nbsp;Kitart\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en \u0151 lett a <strong>az els\u0151 f\u00e9rfi a t\u00f6rt\u00e9nelemben, aki ugyanabban az \u00e9vben megnyerte az Arnold Strongman Classic, Eur\u00f3pa leger\u0151sebb embere \u00e9s a m\u00e1r eml\u00edtett Vil\u00e1g leger\u0151sebb embere versenyeket. <\/strong>Az els\u0151 c\u00edmet h\u00e1romszor, a m\u00e1sodikat \u00f6tsz\u00f6r v\u00e9dte meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Szem\u00e9lyes rekordjai a k\u00f6vetkez\u0151k:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>474 kg<\/strong> Elef\u00e1ntrudas felh\u00faz\u00e1s, Strongman Raw <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/gurtnik-edzokampok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtnikkal<\/a>&nbsp;(vil\u00e1grekord az Arnold Strongman Classic 2019-en)<\/li>\n\n\n\n<li><strong>213 kg <\/strong>R\u00f6nkpr\u00e9s (Europe&#8217;s Strongest Man 2018)<\/li>\n\n\n\n<li><strong>451 kg<\/strong> Ker\u00e9k felh\u00faz\u00e1s (Arnold Strongman Classic 2014)<\/li>\n\n\n\n<li><strong>650 kg-os<\/strong> R\u00f6nkcipel\u00e9s, 5 l\u00e9p\u00e9s (World&#8217;s Strongest Viking 2015)<\/li>\n\n\n\n<li><strong>7,15 m<\/strong> 15 kg Hord\u00f3dob\u00e1s (World&#8217;s Strongest Man 2016)<\/li>\n\n\n\n<li><strong>8 hord\u00f3 <\/strong>leveg\u0151be dob\u00e1sa 16,35 m\u00e1sodperc alatt (World&#8217;s Strongest Man 2014)<\/li>\n\n\n\n<li><strong>501 kg<\/strong> Felh\u00faz\u00e1s (Thor&#8217;s Power Gym, Izland)<\/li>\n\n\n\n<li><strong>460 kg<\/strong> Guggol\u00e1s (Thor&#8217;s Powerlifting Challenge 2018)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"501KG Deadlift - Hafthor Bjornsson\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2kEC7X1FUIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egy_erosember_akibol_bokszolo_lett\"><\/span>Egy er\u0151sember, akib\u0151l bokszol\u00f3 lett<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor kezdte t\u00faln\u0151ni az er\u0151semberek vil\u00e1g\u00e1t, ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt, hogy elkezdi az \u00f6k\u00f6lv\u00edv\u00e1st. El\u0151sz\u00f6r&nbsp;<strong>2021 elej\u00e9n l\u00e9pett ringbe, ahol a kor\u00e1bbi k\u00f6nny\u0171s\u00faly\u00fa Eur\u00f3pa-bajnok Steven Ward ellen l\u00e9pett ringbe egy bemutat\u00f3 m\u00e9rk\u0151z\u00e9sen. <\/strong>Ward ebben az esetben nagy tiszteletet \u00e9rdemel, hiszen a k\u00e9t buny\u00f3s k\u00f6z\u00f6tt hatalmas volt a k\u00fcl\u00f6nbs\u00e9g: 60 kilogramm.&nbsp;<strong>A profi bokszol\u00f3t saj\u00e1t elmond\u00e1sa&nbsp;<\/strong>szerint sokkolta Bj\u00f6rnsson m\u00e9rete.&nbsp;A m\u00e9rk\u0151z\u00e9snek nem volt egy\u00e9rtelm\u0171 gy\u0151ztese, hiszen csak egy sparring m\u00e9rk\u0151z\u00e9s volt.&nbsp;Hafthor azonban \u00e9rt\u00e9kes tapasztalatot is nyert a k\u00f6vetkez\u0151 k\u00fczdelmek el\u0151tt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az egyik ilyen meccs sz\u00f3 szerint az \u201e\u00f3ri\u00e1sok \u00f6sszecsap\u00e1sa\u201d volt, mivel az er\u0151semberek vil\u00e1g\u00e1nak egy m\u00e1sik \u00f3ri\u00e1s\u00e1val, az angol Eddie Hall-lal ker\u00fclt szembe. \u0150 m\u00e1r r\u00e9gi riv\u00e1lisa, akit a <strong>Hafthor 2017-ben csal\u00e1ssal v\u00e1dolt meg a World\u2019s Strongest Man versenyen. <\/strong>Hall ezut\u00e1n egy ponttal nyert, amit az izlandi er\u0151sembernek nehez\u00e9re esett lenyelni. A m\u00e9di\u00e1ban m\u00e1r \u00fagy nyilatkozott, hogy Hall \u00e9s az egyik b\u00edr\u00f3 sz\u00f3 szerint ellopta a gy\u0151zelm\u00e9t, \u00e9s \u00fagy tartotta, hogy az eg\u00e9sz eredm\u00e9nyhirdet\u00e9st kiforgatt\u00e1k \u00e9s helytelen. A <strong>Bj\u00f6rnsson kontra&nbsp;Hall<\/strong> p\u00e1rharcra, amelyet a <strong>t\u00f6rt\u00e9nelem legkem\u00e9nyebb bokszmeccs\u00e9nek tartanak,<\/strong> 2021. szeptember 18-\u00e1n ker\u00fclt volna sor. Eddie Hall azonban edz\u00e9s k\u00f6zben les\u00e9r\u00fclt, ami miatt az eg\u00e9sz esem\u00e9nyt el kellett halasztani. Ez\u00e9rt&nbsp;Devon Laratt, birk\u00f3z\u00f3bajnok helyettes\u00edtette Hallt.&nbsp;Ez volt Thor<strong> els\u0151 profi m\u00e9rk\u0151z\u00e9se, \u00e9s kor\u00e1n, az els\u0151 menetben TKO-val legy\u0151zte ellenfel\u00e9t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"890\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-1124x890.jpg\" alt=\"Hafthor Bjornsson\" class=\"wp-image-406246\" style=\"width:843px;height:668px\" title=\"Sil\u00e1k, ktor\u00fd sa zmenil na boxera\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-1124x890.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put-400x317.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Haftho\u0301r_Ju\u0301li\u0301us_Bjo\u0308rnsson_Scottish_Stone_Put.jpg 1136w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Ellen Finch<br>https:\/\/commons.wikimedia.org\/wiki\/File:Hafth%C3%B3r_J%C3%BAl%C3%ADus_Bj%C3%B6rnsson_Scottish_Stone_Put.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>A Bj\u00f6rnsson vs. Hall meccsre v\u00e9g\u00fcl 2022. m\u00e1rcius 19-\u00e9n ker\u00fclt sor Dubajban. A m\u00e9rk\u0151z\u00e9s hat menetig tartott, \u00e9s mindh\u00e1rom b\u00edr\u00f3 57-54 ar\u00e1nyban Thor-t hirdette ki gy\u0151ztesnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Edzes_es_etrend_mint_a_valodi_ero_forrasa\"><\/span>Edz\u00e9s \u00e9s \u00e9trend, mint a val\u00f3di er\u0151 forr\u00e1sa <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bizony\u00e1ra meg\u00e9rted, hogy a Hafthor Bj\u00f6rnsson \u00e1ltal el\u00e9rt eredm\u00e9nykhez nem csak a fizikai adotts\u00e1gaira, hanem a megfelel\u0151 edz\u00e9sre \u00e9s a min\u0151s\u00e9gi t\u00e1pl\u00e1lkoz\u00e1sra is sz\u00fcks\u00e9g volt. Egyes forr\u00e1sok szerint a&nbsp;<strong>ak\u00e1r napi 10 000 kal\u00f3ri\u00e1t is elfogyasztott.&nbsp;<\/strong>Thor a Facebookon osztotta meg az \u00e9trendj\u00e9t, mik\u00f6zben a World&#8217;s Strongest Man 2016-ra k\u00e9sz\u00fclt. V\u00e9g\u00fcl a m\u00e1sodik helyen v\u00e9gzett, de csak k\u00e9t pont hi\u00e1nyzott a gy\u0151zelemhez. Egy \u00e9vvel kor\u00e1bban m\u00e9g az a megtiszteltet\u00e9s is \u00e9rte, hogy az UFC bajnok&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/conor-mcgregor-az-mma-legigeretesebb-arca-a-sokat-vitatott-bajnok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Conor McGregorral<\/a> v\u00edvhatott edz\u0151m\u00e9rk\u0151z\u00e9st,&nbsp;aki becs\u00fclettel kezelte az edz\u00e9st az \u00f3ri\u00e1si Thorral.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cdme az er\u0151sember \u00e9trendje:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>6:50 &#8211; Reggeli kardi\u00f3 edz\u00e9s + core (30 perc), <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bcaa-instant-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>, <a href=\"https:\/\/gymbeam.hu\/l-glutamin-tabs-gymbeam.html\" target=\"_blank\" aria-label=\"glutamin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glutamin<\/a> \u00e9s egy mar\u00e9k <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>7:30 &#8211; 8 toj\u00e1s, 200 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zab (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zab<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1fonya<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eper <\/a>\u00e9s <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-szuz-avokado-olaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avok\u00e1d\u00f3<\/a><\/li>\n\n\n\n<li>9:30 &#8211; 400 g <a href=\"https:\/\/gymbeam.hu\/beef-jerky-szaritott-marhahus-gymbeam.html\" target=\"_blank\" aria-label=\"marhah\u00fas (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">marhah\u00fas<\/a>, 400 g \u00e9desburgonya, gy\u00fcm\u00f6lcs\u00f6k<\/li>\n\n\n\n<li>11:50 &#8211; BCAA, glutamin<\/li>\n\n\n\n<li>12:00 &#8211; 400 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke<\/a>, 400 g burgonya, z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k<\/li>\n\n\n\n<li>14:00 &#8211; shake (150 g zab vagy \u00e9desburgonya, 2 ban\u00e1n, 150 g rizsliszt, fagyasztott \u00e1fonya, egy mar\u00e9k mandula, mogyor\u00f3vaj, glutamin)<\/li>\n\n\n\n<li>14:30 &#8211; er\u0151sember edz\u00e9s, BCAA, glutamin, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitargo Energy<\/a><\/li>\n\n\n\n<li>17:30 &#8211; 60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/isofue-feherje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a>, 2 <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1n<\/a><\/li>\n\n\n\n<li>18:00 &#8211; 500 g marhah\u00fas, burgonya, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek<\/a><\/li>\n\n\n\n<li>20:30 &#8211; 500 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lazac-jerky-speyside-smokehouse.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lazac<\/a>&nbsp;+ 500 g \u00e9desburgonya<\/li>\n\n\n\n<li>22:30 &#8211; 50 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kazein<\/a>, 6 toj\u00e1s, avok\u00e1d\u00f3, 30 g mandula, 50 g&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A di\u00e9t\u00e1t&nbsp;<strong>rengeteg folyad\u00e9kkal eg\u00e9sz\u00edtette ki, ahol a v\u00edz mellett gy\u00fcm\u00f6lcslevet is ivott,<\/strong>&nbsp;hogy m\u00e9g t\u00f6bb kal\u00f3ri\u00e1hoz jusson.&nbsp;\u00c9jszaka pedig adott m\u00e9g hozz\u00e1&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>50 g kazeint<\/strong><\/a><strong>&nbsp;vagy nyers&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>toj\u00e1sfeh\u00e9rj\u00e9t<\/strong><\/a><strong>.&nbsp;Azonban drasztikusan megv\u00e1ltoztatta a szok\u00e1sos \u00e9trendj\u00e9t, miut\u00e1n kil\u00e9pett a versenyszer\u0171 er\u0151semberek \u00e9let\u00e9b\u0151l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00daj di\u00e9t\u00e1s \u00e9trendje t\u00fckr\u00f6zte, hogy <strong>els\u0151 bokszmeccs\u00e9re k\u00e9sz\u00fclt.&nbsp;<\/strong>Ennek az \u00fatnak a kezdet\u00e9n hihetetlen 205 kilogrammot nyomott.&nbsp;Miut\u00e1n megv\u00e1ltoztatta \u00e9trendj\u00e9t, amit intenz\u00edv edz\u00e9ssel eg\u00e9sz\u00edtett ki,&nbsp;<strong>Hafthor Bj\u00f6rnsson 55 kil\u00f3t fogyott.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A bokszol\u00f3 \u00e9trendje \u00edgy n\u00e9zett ki:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Reggeli &#8211; 3 toj\u00e1s, 200 g csirke, turmix (150 g joghurt, 100 g bogy\u00f3s gy\u00fcm\u00f6lcs, 40 g zab)<\/li>\n\n\n\n<li>Bokszedz\u00e9s (sparring az edz\u0151vel, a saj\u00e1t tests\u00faly \u00e9s a hat\u00e9kony egyens\u00falyoz\u00e1s haszn\u00e1lat\u00e1nak gyakorl\u00e1sa)<\/li>\n\n\n\n<li>Kardio HIIT ker\u00e9kp\u00e1ron &#8211; 30 m\u00e1sodperc k\u00f6nny\u0171 ped\u00e1loz\u00e1s, 20 m\u00e1sodperc k\u00f6zepesen intenz\u00edv ped\u00e1loz\u00e1s \u00e9s 10 m\u00e1sodperc gyors ped\u00e1loz\u00e1s. Ebb\u0151l volt 5 sorozat. Ezut\u00e1n 3 perc pihen\u0151, majd \u00fajabb 5 k\u00f6r k\u00f6vetkezett.<\/li>\n\n\n\n<li>Eb\u00e9d &#8211; 220 g marhapofa, 180 g feh\u00e9r&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">rizs<\/a>, 100 g z\u00f6lds\u00e9g<\/li>\n\n\n\n<li>Er\u0151s\u00edt\u0151 edz\u00e9s <\/li>\n\n\n\n<li> Edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9s &#8211; 220 g csirke, 250 g burgonya, 100 g z\u00f6lds\u00e9g<\/li>\n\n\n\n<li>1. vacsora &#8211; 200 g lazac, 100 g rizs, 100 g z\u00f6lds\u00e9g<\/li>\n\n\n\n<li>15 perc infraszauna + 15 perc krioter\u00e1pia <\/li>\n\n\n\n<li>2. vacsora &#8211; 250 g g\u00f6r\u00f6g joghurt, 100 g ban\u00e1n, 30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mandulavaj<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">feh\u00e9rjeturmix<\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0150 maga viccel\u0151dve komment\u00e1lta ezt a di\u00e9t\u00e1t, amikor azt mondta, hogy val\u00f3j\u00e1ban szinte semmit sem evett, mert fogyott. Az edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9st kedvelte a legkev\u00e9sb\u00e9, mert nem rajong a csirk\u00e9\u00e9rt. Fogyaszt\u00e1sakor azonban szem el\u0151tt tartja c\u00e9ljait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szteroidok_hasznalata\"><\/span>Szteroidok haszn\u00e1lata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor Bj\u00f6rnsson arr\u00f3l ismert, hogy b\u00e1rmit hajland\u00f3 megtenni a gy\u0151zelem\u00e9rt.&nbsp;M\u00e9g szteroidokat is hajland\u00f3 szedni, amit egy 2017-es interj\u00faban meg is er\u0151s\u00edtett. Ny\u00edlt beismer\u00e9s\u00e9t azzal indokolta, hogy&nbsp;<strong>ha te akarsz lenni a legjobb, akkor mindent meg kell tenni \u00e9rte.&nbsp;<\/strong>A t\u00e9m\u00e1hoz azonban nem k\u00edv\u00e1nt b\u0151vebben hozz\u00e1sz\u00f3lni, s\u0151t arra k\u00e9rte a moder\u00e1tort, hogy hagyja ki a hasonl\u00f3 k\u00e9rd\u00e9seket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00e9vente megrendezett World&#8217;s Strongest Man verseny, amelyet Thor egykor megnyert \u00e9s gyakran az els\u0151 h\u00e1rom helyezett k\u00f6z\u00f6tt v\u00e9gzett, tiltja a teljes\u00edtm\u00e9nyfokoz\u00f3 szerek haszn\u00e1lat\u00e1t.&nbsp;A szteroidtesztel\u00e9s m\u00e9rt\u00e9ke vagy hat\u00e9konys\u00e1ga azonban ebben az esetben ismeretlen.&nbsp;\u00cdgy minden er\u0151sembernek negat\u00edv eredm\u00e9nnyel kell \u00e1tesnie a teszten.&nbsp;Hafthor azt \u00e1ll\u00edtja, hogy <strong>soha nem bukott meg tiltott szerekre vonatkoz\u00f3 teszteken.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Tronok_harca_sztarja\"><\/span>A Tr\u00f3nok harca szt\u00e1rja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b.jpg\" alt=\"Hafthor Bj\u00f6rnsson\" class=\"wp-image-406261\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Bjo\u0308rnsson_Arnold_Classic_2017b-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Paula R. Lively<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bj%C3%B6rnsson_Arnold_Classic_2017b.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>H\u00edres sportol\u00f3i karrierje mellett Hafthor a t\u00e9v\u00e9k\u00e9perny\u0151k\u00f6n is h\u00edrnevet szerzett mag\u00e1nak. 2013-ban<strong> szerepet kapott az HBO sikersorozat\u00e1nak, a Tr\u00f3nok harca negyedik \u00e9vad\u00e1ban<\/strong>.&nbsp;&nbsp;<strong>Ser Gregor \u201eA Hegy&#8221; Clegane<\/strong> lovagjak\u00e9nt mutatkozott be, akit kegyetlens\u00e9g, hatalmas kard \u00e9s sz\u00edvtelens\u00e9g jellemwz. Bj\u00f6rnsson t\u00f6bb egym\u00e1st k\u00f6vet\u0151 epiz\u00f3dban is j\u00e1tszotta ezt a karaktert. \u00c1ll\u00edt\u00e1sa szerint a kedvenc karaktere Cersei Lannister volt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u0171sorhoz egy <strong>Facebook \u00fczenetben kerest\u00e9k meg.&nbsp;<\/strong>Mivel nem volt sz\u00edn\u00e9szi tapasztalata, els\u0151re azt hitte, hogy ez csak egy tr\u00e9fa.&nbsp;Nem v\u00e1laszolt az \u00fczenetre, de szerencs\u00e9re a casting csapat kitart\u00f3 volt, \u00e9s n\u00e9h\u00e1ny nappal k\u00e9s\u0151bb felh\u00edvt\u00e1k telefonoon.&nbsp;K\u00f6z\u00f6s megegyez\u00e9s alapj\u00e1n r\u00e9szt vett a castingon,&nbsp;<strong>ahol fel kellett olvasnia p\u00e1r sort a forgat\u00f3k\u00f6nyvb\u0151l.&nbsp;<\/strong>Ezut\u00e1n tal\u00e1lkozott a h\u00edres kaszkad\u0151rkoordin\u00e1torral, C.C. Smiffel, aki a sorozat kardv\u00edv\u00f3 jeleneteit fel\u00fcgyelte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azt&nbsp;<strong>kellett bizony\u00edtania, hogy mennyire mozg\u00e9kony. <\/strong>Sok hasonl\u00f3 m\u00e9ret\u0171 sr\u00e1cnak gond van a t\u00e9rd\u00e9vel, nem tudnak lehajolni, \u00e9s lass\u00faak.&nbsp;A Tr\u00f3nok harca-sorozat k\u00f6vetelm\u00e9nyeinek megfelel\u0151en A Hegy nagy, \u00e9s <strong>a <\/strong><b>kardv\u00edv\u00e1sban is \u00fcgyes. <\/b>Smiffet teljesen leny\u0171g\u00f6zte Hafthor testalkata. Az izlandi er\u0151sember n\u00e9h\u00e1ny nappal k\u00e9s\u0151bb megkapta a szerepet, \u00e9s el is kezdte a negyedik \u00e9vad forgat\u00e1s\u00e1t. A&nbsp;<strong>legh\u00edresebb harci jelenete, amelyben karaktere ujjaival kiv\u00e1jja a V\u00f6r\u00f6s Vipera nev\u0171 riv\u00e1lisa szem\u00e9t.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szineszi_karrierje_megvaltoztatta_az_eletet_de_mas_szerepeket_nem_vallal\"><\/span>Sz\u00edn\u00e9szi karrierje megv\u00e1ltoztatta az \u00e9let\u00e9t, de m\u00e1s szerepeket nem v\u00e1llal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ezt a n\u00e9pszer\u0171 <strong>epiz\u00f3dot t\u00f6bb mint 7,1 milli\u00f3an n\u00e9zt\u00e9k meg, \u00e9s maga Hafthor \u00e1ll\u00edtja, hogy ez a hatalmas \u00e9rdekl\u0151d\u00e9s hat\u00e1rozottan megv\u00e1ltoztatta az \u00e9let\u00e9t. <\/strong>J\u00f3l eml\u00e9kszik az ad\u00e1s napj\u00e1ra, mert r\u00f6gt\u00f6n ut\u00e1na felrobbantak a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatai, \u00e9s hirtelen <strong>rengeteg k\u00f6vet\u0151je lett. <\/strong>Azt mondja, a telefonja folyamatosan pitttyegett, mert akkoriban az Instagram \u00e9rtes\u00edt\u00e9sek be voltak kapcsolva. A Tr\u00f3nok harca sorozat utols\u00f3 epiz\u00f3dj\u00e1t 2019 m\u00e1jus\u00e1ban sug\u00e1rozt\u00e1k. Hafthor Bj\u00f6rnssonnak m\u00e9g a m\u0171sor befejez\u00e9se ut\u00e1n is <strong>t\u00f6bb mint 3 milli\u00f3 k\u00f6vet\u0151je <\/strong>van <strong>az&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/www.instagram.com\/thorbjornsson\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Instagramon<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha arra sz\u00e1m\u00edtott\u00e1l, hogy a GOT ind\u00edtja el sikeres sz\u00edn\u00e9szi karrierj\u00e9t, k\u00e9sz\u00fclj egy meglepet\u00e9sre. Thor&nbsp;<strong>nem szeret utazni, \u00e9s a legt\u00f6bb aj\u00e1nlatot visszautas\u00edtja.&nbsp;<\/strong> Kiv\u00e9tel volt ez al\u00f3l egy izlandi popszt\u00e1r klipje, amelyet az edz\u0151term\u00e9ben kellett volna felvenni.&nbsp;Azt pedig, hogy mi\u00e9rt nem szeret k\u00e9perny\u0151n vagy rekl\u00e1mokban szerepelni azzal indokolja, hogy \u00f6nz\u0151.&nbsp;<strong>Els\u0151sorban mag\u00e1ra, az edz\u00e9sre, a di\u00e9t\u00e1ra \u00e9s az alv\u00e1sra akar koncentr\u00e1lni. <\/strong>Hozz\u00e1teszi, hogy valamikor k\u00e9s\u0151bb tal\u00e1n rekl\u00e1mfilmeket is fog forgatni, \u00e9s ha valaha is abbahagyja sportkarrierj\u00e9t, \u00fagy gondolja, hogy teljes munkaid\u0151ben a sz\u00edn\u00e9szetnek szenteln\u00e9 mag\u00e1t. Azonban <strong>els\u0151sorban akci\u00f3filmekben szeretne szerepelni, ahol j\u00f3l kamatoztathatn\u00e1 hatalmas test\u00e9t \u00e9s mozg\u00e9konys\u00e1g\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kellemetlen_bantalmazasi_vadak_ertek_a_volt_elettarsa_reszerol\"><\/span>Kellemetlen b\u00e1ntalmaz\u00e1si v\u00e1dak \u00e9rt\u00e9k a volt \u00e9lett\u00e1rsa r\u00e9sz\u00e9r\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r Hafthor Bjornssonnak t\u00f6bb milli\u00f3 rajong\u00f3ja van, a j\u00f3fi\u00fa h\u00edrnev\u00e9t nem t\u00e1masztj\u00e1k al\u00e1 a volt \u00e9lett\u00e1rsa v\u00e1djai, akivel egy k\u00f6z\u00f6s l\u00e1nya van. Andrea Sif J\u00f3nsd\u00f3ttir a The Reykjav\u00edk Grapevine c\u00edm\u0171 lapban<strong> nyilv\u00e1nosan csal\u00e1don bel\u00fcli er\u0151szakkal v\u00e1dolta meg.<\/strong> Szerinte Thor \u00e1ll\u00edt\u00f3lag nagyon f\u00e9lt\u00e9keny.&nbsp;Olyannyira, hogy az \u00f6sszes f\u00e9rfi ismer\u0151s\u00e9t t\u00f6r\u00f6lte a telefonj\u00e1r\u00f3l \u00e9s a Facebookr\u00f3l. A megr\u00e1z\u00f3 interj\u00faban enn\u00e9l sokkal tov\u00e1bb ment, \u00e9s megeml\u00edtett egy nyaral\u00e1st, amely sor\u00e1n \u00e1ll\u00edt\u00f3lag az \u00e9let\u00e9t f\u00e9ltette.&nbsp;A sz\u00e1lloda 20. emelet\u00e9n laktak, \u00e9s Hafthor \u00e1ll\u00edt\u00f3lag&nbsp;<strong>azzal fenyeget\u0151z\u00f6tt, hogy ledobja az erk\u00e9lyr\u0151l.&nbsp;\u00c1ll\u00edt\u00f3lag meg is l\u00f6kd\u00f6ste \u00e9s meg is pofozta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A p\u00e1r k\u00f6z\u00f6tti jelenetet a jelek szerint a k\u00f6rnyez\u0151 vend\u00e9gek is hallott\u00e1k. Thor azonban \u00e1ll\u00edt\u00f3lag bocs\u00e1natot k\u00e9rt Andre\u00e1t\u00f3l a tettei\u00e9rt, \u00e9s meg\u00edg\u00e9rte, hogy soha t\u00f6bb\u00e9 nem tesz ilyet. De a volt bar\u00e1tn\u0151 szerint nem tartotta be az \u00edg\u00e9ret\u00e9t. Egyik este <strong>\u00e1ll\u00edt\u00f3lag elg\u00e1ncsolta, \u00e9s lel\u00f6kte a l\u00e9pcs\u0151n egy sz\u00f3rakoz\u00f3helyen. <\/strong>Ennek eredm\u00e9nyek\u00e9nt ism\u00e9t a s\u00fcrg\u0151ss\u00e9gi oszt\u00e1lyon k\u00f6t\u00f6tt ki, \u00e9s elhat\u00e1rozta, hogy elhagyja a f\u00e9rfit.&nbsp;K\u00e9s\u0151bb azonban kider\u00fclt, hogy terhes, ami tov\u00e1bb bonyol\u00edtotta az eg\u00e9sz helyzetet.&nbsp;A Tr\u00f3nok harca szt\u00e1rja azonban tagadja ezeket a v\u00e1dakat.&nbsp;A k\u00f6z\u00f6ss\u00e9gi oldalon k\u00f6zz\u00e9tett bejegyz\u00e9s\u00e9ben Thor azt \u00edrta, hogy neki&nbsp;<strong>nincs takargatnival\u00f3ja, \u00e9s \u00fagy gondolja, hogy volt p\u00e1rj\u00e1t csak a p\u00e9nz \u00e9rdekli.&nbsp;<\/strong>Emellett megd\u00f6bbentette, hogy az \u00fajs\u00e1g\u00edr\u00f3k nyilv\u00e1noss\u00e1gra hozt\u00e1k az Andre\u00e1val k\u00e9sz\u00fclt interj\u00fat, \u00e9s azt tervezi, hogy <strong>r\u00e1galmaz\u00e1s\u00e9rt beperli a lapot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Megigezte_a_bajos_pincerno_Kelsey_akivel_egy_edzotermet_vezet\"><\/span>Megig\u00e9zte a b\u00e1jos pinc\u00e9rn\u0151, Kelsey, akivel egy edz\u0151termet vezet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hafthor&nbsp;<strong>2018 \u00f3ta \u00e9l h\u00e1zass\u00e1gban feles\u00e9g\u00e9vel, Kelsey Hensonnal. <\/strong>Egy \u00e9tteremben ismerkedtek meg, ahol Kelsey pinc\u00e9rn\u0151k\u00e9nt dolgozott, Hafthor pedig az egyik er\u0151sember-versenyen val\u00f3 r\u00e9szv\u00e9tel k\u00f6zben tal\u00e1lkozott vele el\u0151sz\u00f6r. Kelsey azonnal felismerte \u0151t a Tr\u00f3nok harca miatt. Att\u00f3l a pillanatt\u00f3l kezdve, hogy&nbsp;<strong>f\u00e9lve k\u00e9rt t\u0151le egy fot\u00f3t, elkezd\u0151d\u00f6tt k\u00f6z\u00f6s \u00e9let\u00fck k\u00f6nyve. <\/strong>A nagy fizikai k\u00fcl\u00f6nbs\u00e9gek ellen\u00e9re szeretik egym\u00e1st.&nbsp;Az apr\u00f3 Kelsey <strong>mind\u00f6ssze 157 cm magas.&nbsp;Hafthor 206 cm, \u00e9s nagyj\u00e1b\u00f3l 100 kg-mal nehezebb a feles\u00e9g\u00e9n\u00e9l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor az egyik rajong\u00f3 az Instagramon megk\u00e9rdezte t\u0151l\u00fck, hogyan tudnak egy\u00e1ltal\u00e1n cs\u00f3kol\u00f3zni, tekintettel a testi k\u00fcl\u00f6nb\u00f6z\u0151s\u00e9gekre, Kelsey el\u00e9g gyorsan v\u00e1laszolt. Azt mondta, hogy Hafthor lehajol, \u0151 pedig l\u00e1bujjhegyre \u00e1ll. Vagy ha ez nem siker\u00fcl, akkor egyszer\u0171en megk\u00e9ri, hogy vegye fel. A Hegy a feles\u00e9g\u00e9t is bevezette a fitnesz vil\u00e1g\u00e1ba, amelybe beleszeretett.&nbsp;A h\u00e1zasp\u00e1r rendszeresen tesz k\u00f6zz\u00e9 posztokat egy edz\u0151teremb\u0151l a k\u00f6z\u00f6ss\u00e9gi oldalakon. Emellett egy\u00fctt <strong>m\u0171k\u00f6dtetik a Thor&#8217;s Power Gym nev\u0171 edz\u0151termet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2020 szeptember\u00e9ben a p\u00e1r bejelentette a&nbsp;<strong>nagy h\u00edrt, hogy kisfiuk sz\u00fcletett.&nbsp;<\/strong>Hafthor a sz\u00fcl\u00e9s alatt a feles\u00e9g\u00e9vel volt, \u00e9s nagyon b\u00fcszke r\u00e1, hogy milyen elk\u00e9peszt\u0151en kezelte az eg\u00e9sz folyamatot. Kelsey maga a sz\u00fcl\u00e9st \u00e9lete leger\u0151sebb pillanatak\u00e9nt \u00edrta le.&nbsp;Ezen k\u00edv\u00fcl a b\u00fcszke anyuka&nbsp;<strong>ind\u00edtott egy&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/www.instagram.com\/uncensoredmommy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Instagram oldalt,<\/strong><\/a><strong>&nbsp;amelyen anyas\u00e1g\u00e1t \u00e9s Thor fi\u00e1nak gyermekkor\u00e1t dokument\u00e1lja.&nbsp;<\/strong>A nev\u00e9t egy ideig titokban tartott\u00e1k, de 2020 november\u00e9ben megkeresztelt\u00e9k kisfiukat, aki a Stormur Magni Haf\u00fe\u00f3rsson nevet kapta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e9ged Thor melyik eredm\u00e9nye ny\u0171g\u00f6z le a legjobban? Szeretn\u00e9d t\u00f6bb sorozatban \u00e9s filmben is l\u00e1tni? Ha tetszett a cikk, ne felejtsd el megosztani az ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hafthor Bj\u00f6rnsson egy er\u0151sember, aki sz\u00e1mos elk\u00e9peszt\u0151 rekordot d\u00f6nt\u00f6tt meg. De, a Tr\u00f3nok harca sorozatban j\u00e1tszott szerep\u00e9r\u0151l is ismert, aminek k\u00f6sz\u00f6nhet\u0151en t\u00f6bb milli\u00f3 rajong\u00f3t szerzett.<\/p>\n","protected":false},"author":120,"featured_media":406192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hafthor Bj\u00f6rnsson: a Hegy a Tr\u00f3nok harc\u00e1b\u00f3l, aki 650 kil\u00f3t k\u00e9pes a v\u00e1ll\u00e1n cipelni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hafthor Bj\u00f6rnsson egy izlandi er\u0151sember, aki sz\u00e1mos rekordot d\u00f6nt\u00f6tt meg. 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