{"id":391005,"date":"2024-08-01T15:12:05","date_gmt":"2024-08-01T13:12:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=391005"},"modified":"2024-08-01T15:12:58","modified_gmt":"2024-08-01T13:12:58","slug":"20-produktov-s-pomoshyu-kotoryh-vy-legko-smozhete-dobavit-belok-v-svoj-racion","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/20-produktov-s-pomoshyu-kotoryh-vy-legko-smozhete-dobavit-belok-v-svoj-racion\/","title":{"rendered":"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/20-produktov-s-pomoshyu-kotoryh-vy-legko-smozhete-dobavit-belok-v-svoj-racion\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B1%D0%B5%D0%BB%D0%BE%D0%BA_%D1%82%D0%B0%D0%BA_%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD_%D0%B8_%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B5%D0%B3%D0%BE_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE\" title=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u0435\u043b\u043e\u043a \u0442\u0430\u043a \u0432\u0430\u0436\u0435\u043d \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e?&nbsp;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u0435\u043b\u043e\u043a \u0442\u0430\u043a \u0432\u0430\u0436\u0435\u043d \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/20-produktov-s-pomoshyu-kotoryh-vy-legko-smozhete-dobavit-belok-v-svoj-racion\/#%D0%9B%D1%83%D1%87%D1%88%D0%B8%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D1%81_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%BB%D0%B5%D0%B3%D0%BA%D0%BE_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D1%8C_%D0%B2_%D1%81%D0%B2%D0%BE%D0%B9_%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD\" title=\"\u041b\u0443\u0447\u0448\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d\">\u041b\u0443\u0447\u0448\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/20-produktov-s-pomoshyu-kotoryh-vy-legko-smozhete-dobavit-belok-v-svoj-racion\/#%D0%91%D0%BE%D0%BD%D1%83%D1%81%D0%BD%D1%8B%D0%B9_%D1%81%D0%BE%D0%B2%D0%B5%D1%82_%D0%9F%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D1%8B_%D0%BD%D0%B0%D1%81%D1%8B%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%B5%D0%BB%D0%BA%D0%BE%D0%BC\" title=\"\u0411\u043e\u043d\u0443\u0441\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442: \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c\">\u0411\u043e\u043d\u0443\u0441\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442: \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/20-produktov-s-pomoshyu-kotoryh-vy-legko-smozhete-dobavit-belok-v-svoj-racion\/#%D0%A7%D1%82%D0%BE_%D0%B2%D1%8B_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\" title=\"\u0427\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c?\">\u0427\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0435\u0442 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0435\u043b\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u043e\u0441\u0442\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442, \u043a\u0430\u043a\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u043b\u043a\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0438 \u0433\u0434\u0435 \u0435\u0433\u043e \u0438\u0441\u043a\u0430\u0442\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u044b \u0431\u0435\u043b\u043a\u043e\u043c.<\/strong> \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435 \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u043d\u0430\u0439\u0442\u0438 \u0441\u0440\u0435\u0434\u0438 \u043d\u0438\u0445.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B1%D0%B5%D0%BB%D0%BE%D0%BA_%D1%82%D0%B0%D0%BA_%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD_%D0%B8_%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B5%D0%B3%D0%BE_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u0435\u043b\u043e\u043a \u0442\u0430\u043a \u0432\u0430\u0436\u0435\u043d \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u043b\u043e\u043a &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0440\u0435\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041e\u043d \u0432\u0430\u0436\u0435\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e <strong>\u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439, \u0440\u043e\u0441\u0442\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430.<\/strong> \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432, \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440 \u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u0435\u043b\u044b\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u044b\u0435 \u0442\u0435\u043b\u044c\u0446\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u0435\u043b\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c <strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%83%d1%81%d0%ba%d0%be%d1%80%d0%b8%d1%82%d1%8c-%d0%be%d0%b1%d0%bc%d0%b5%d0%bd-%d0%b2%d0%b5%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%b8-%d1%81%d0%b6%d0%b8%d0%b3%d0%b0%d1%82%d1%8c-%d0%b1\/\">\u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/a> \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0431\u0449\u0435\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c <strong>\u043e\u0442 0,8 \u0434\u043e 2 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 (BW)<\/strong>, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0414\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u0435\u0441\u043e\u043c 70 \u043a\u0433 \u044d\u0442\u043e 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\u043d\u0438\u0445 \u043c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0443\u044e \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0430\u0434\u0438\u043c \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c.<span style=\"color: #ff6600\"> [1-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9B%D1%83%D1%87%D1%88%D0%B8%D0%B5_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D1%81_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%BC_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%BB%D0%B5%D0%B3%D0%BA%D0%BE_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D1%8C_%D0%B2_%D1%81%D0%B2%D0%BE%D0%B9_%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD\"><\/span>\u041b\u0443\u0447\u0448\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439-\u043f\u043e\u0440\u043e\u0448\u043e\u043a\">\u041f\u0420\u041e\u0422\u0415\u0418\u041d\u041e\u0412\u042b\u0419 \u041f\u041e\u0420\u041e\u0428\u041e\u041a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0430\u0440\u0430\u0445\u0438\u0441\">\u0410\u0440\u0430\u0445\u0438\u0441<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043a\u0443\u0440\u0438\u043d\u043e\u0435-\u043c\u044f\u0441\u043e\">\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430\">\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u0432\u0438\u043d\u0438\u043d\u0430\">\u0421\u0432\u0438\u043d\u0438\u043d\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" 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href=\"#\u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435-\u0441\u0435\u043c\u0435\u0447\u043a\u0438\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u043e\u0444\u0443\">\u0422\u043e\u0444\u0443<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043e\u0432\u0441\u044f\u043d\u043a\u0430\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043a\u0438\u043d\u043e\u0430\">\u041a\u0438\u043d\u043e\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439-\u0441\u044b\u0440\">\u0422\u0412\u041e\u0420\u041e\u0416\u041d\u042b\u0419 \u0421\u042b\u0420<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430\">\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u044f\u0439\u0446\u0430\">\u042f\u0439\u0446\u0430<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u043f\u0438\u0449\u0435\u0432\u044b\u0435-\u0434\u0440\u043e\u0436\u0436\u0438\">\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u0440\u043e\u0436\u0436\u0438<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439-\u0441\u044b\u0440\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proteiny\">1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/h3>\n\n\n\n<p>\u041d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e <strong><a href=\"https:\/\/gymbeam.com\/protein\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a> \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u0441\u043f\u0438\u0441\u043a\u0435.<\/strong> \u041e\u043d \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u043d\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0421\u0440\u0435\u0434\u0438 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 &#8211; <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\"><strong>\u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong><\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438\u0437 \u043f\u0430\u0441\u0442\u0435\u0440\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u043a\u0430\u0437\u0435\u0438\u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u043c. \u0417\u0430\u0442\u0435\u043c \u043e\u043d\u0430 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>. \u041e\u043d\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 70-90%. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u043e\u0432 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 <strong><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0440\u043e\u0448\u043a\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439<\/a><\/strong> \u043e\u0441\u043d\u043e\u0432\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u044e\u0442 \u043c\u0435\u043d\u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u044b\u0439 \u0441\u043f\u0435\u043a\u0442\u0440. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\">\u0441\u043e\u0435\u0432\u044b\u0439<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\">\u0440\u0438\u0441\u043e\u0432\u044b\u0439<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/bio-hemp-protein-vanavita.html\">\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u044b\u0439<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/bio-pea-protein-vanavita.html\">\u0433\u043e\u0440\u043e\u0445\u043e\u0432\u044b\u0439<\/a> <\/strong>\u0438\u043b\u0438 <strong><a href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\">\u043c\u043d\u043e\u0433\u043e\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043d\u044b\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/strong>. \u0422\u0430\u043a \u0447\u0442\u043e \u0432\u0430\u043c \u0440\u0435\u0448\u0430\u0442\u044c, \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0432\u044b\u0431\u0440\u0430\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u044b \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438. \u042d\u0442\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,<strong> \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.com\/fat-burners\">\u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438<\/a>.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0431\u0435\u043b\u043a\u0430\u0445, \u0438\u0445 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438, \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0445, \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/kak-vybrat-pravilnyj-protein-dlya-pohudeniya-i-rosta-myshc\/\">\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 &#8211; \u044d\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/blog\/syvorotochnyj-protein-i-ego-vliyanie-na-rost-myshc-pohudenie-i-zdorove\/\">\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446, \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 True Whey:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\">\u0421\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey &#8211; \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0431\u0435\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/a> (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">78.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0432\u0438\u0434\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0432 \u0448\u0435\u0439\u043a\u0435\u0440\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0435\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c \u0438\u0445 \u0431\u0435\u043b\u043a\u043e\u043c. \u0411\u0443\u0434\u044c\u0442\u0435 \u0438\u0437\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b \u0438 \u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-voshititelnyj-tiramisu-s-vysokim-soderzhaniem-belka\/\"><b>\u0412\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0442\u0438\u0440\u0430\u043c\u0438\u0441\u0443<\/b><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-bananovye-brauni-s-vysokim-soderzhaniem-belka\/\">\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u0431\u0440\u0430\u0443\u043d\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kokosovyj-tort-s-vysokim-soderzhaniem-belka\/\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/3-recepta-zdorovyh-smuzi-shokoladnyj-yablochno-svekolnyj-shpinatnyj\/\">\u0412\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1124x749.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 True Whey? \" class=\"wp-image-388007\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 True Whey? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"arasidy\">2. \u0410\u0440\u0430\u0445\u0438\u0441<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u043f\u043e\u043b\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0447\u0435\u043c-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u043d\u044c\u043a\u0438\u043c \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u043e\u043c, \u0442\u043e <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\">\u0430\u0440\u0430\u0445\u0438\u0441<\/a> \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0432\u043e\u0441\u0442\u043e\u0440\u0433 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u0438\u0435. \u0410\u0440\u0430\u0445\u0438\u0441 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0434\u043e\u043b\u0435\u0439 \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>\u043c\u0430\u0433\u043d\u0438\u0439, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04123 (\u043d\u0438\u0430\u0446\u0438\u043d), \u043c\u0435\u0434\u044c, \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b, \u0444\u0435\u043d\u043e\u043b\u044c\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u043c\u0443 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0438\u043b\u044e, \u0430\u0440\u0430\u0445\u0438\u0441 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/strong>. <span style=\"color: #ff6600\">[22-24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u043e\u0434\u043d\u0430\u043a\u043e, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043e\u0431\u0449\u0438\u043c \u0441\u043f\u0438\u0441\u043a\u043e\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0432 \u043d\u0435\u043c \u0431\u044b\u043b\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e <strong>\u043c\u0435\u043d\u044c\u0448\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>100% \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0430\u0440\u0430\u0445\u0438\u0441 \u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u043d\u0430 \u0433\u043e\u0440\u0441\u0442\u044c (\u043e\u043a\u043e\u043b\u043e 28 \u0433) \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u043a\u043e\u043b\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u0430 \u0438 \u043e\u043a\u043e\u043b\u043e \u0442\u0440\u0435\u0442\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B9 (\u0444\u043e\u043b\u0430\u0442\u0430). \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u043e\u043b\u0430\u0442\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u043e\u0441\u0442 \u0442\u043a\u0430\u043d\u0435\u0439 \u0437\u0430\u0440\u043e\u0434\u044b\u0448\u0430. <span style=\"color: #ff6600\">[19] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u0430\u0440\u0430\u0445\u0438\u0441\u0435? \u0422\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <a href=\"https:\/\/gymbeam.ua\/blog\/arachis-i-vse-chto-vam-nado-o-nem-znat\/\"><strong>\u0410\u0440\u0430\u0445\u0438\u0441: \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u043c.<\/strong><\/a><\/p>\n\n\n\n<p>\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e? \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/blog\/arahisovaya-pasta-kakoe-vliyanie-imeet-na-nashe-zdorove-i-kak-vybrat-luchshuyu\/\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430: \u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0438 \u043a\u0430\u043a\u043e\u0432\u044b \u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u0430\u0445\u0438\u0441 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">567 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (100\u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u043c \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/blog\/10-amazing-peanut-butter-recipes\/\"><strong>\u041e\u043b\u0430\u0434\u044c\u0438, \u043a\u0435\u043a\u0441\u044b, \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u0441\u043c\u0443\u0437\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043a\u0443\u0441\u043d\u043e\u0441\u0442\u0438<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%82%d0%b2%d0%be%d1%80%d0%be%d0%b6%d0%bd%d1%8b%d0%b9-%d0%ba%d0%b5%d0%ba%d1%81-%d1%81-%d0%b0%d1%80%d0%b0%d1%85%d0%b8%d1%81\/\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0431\u0443\u043d\u0434\u0442-\u043a\u0435\u0439\u043a \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043a\u0430\u043a\u0430\u043e<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-domashnie-batonchiki-snickers\/\">\u0411\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u043c\u0438 \u0421\u043d\u0438\u043a\u0435\u0440\u0441\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recept-na-den-sviatoho-valentyna-voschytytelnyj-tort-s-proteynom-y-arachysovoj-pastoj\/\">\u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0441 \u0431\u0435\u043b\u043a\u043e\u043c \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,44506,36625,60667,56392,56566,54646,54652,53113,5331,43975,5380,5333,5951,30271,28693,8665\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kureci-maso\">3. \u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/h3>\n\n\n\n<p>\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 &#8211; \u044d\u0442\u043e \u0441\u0432\u044f\u0442\u043e\u0439 \u0413\u0440\u0430\u0430\u043b\u044c \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u042d\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u043e\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0430 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u0438\u043c\u0438 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438<\/strong>, \u043a\u0430\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04123 (\u043d\u0438\u0430\u0446\u0438\u043d), \u0441\u0435\u043b\u0435\u043d \u0438 \u0444\u043e\u0441\u0444\u043e\u0440. \u042d\u0442\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0434\u0435\u043b\u0430\u044e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u0434\u0430\u0436\u0435 \u043d\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0434\u0438\u0435\u0442\u044b \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438. \u0415\u0441\u043b\u0438 \u043c\u044b \u0437\u0430\u0431\u043e\u0442\u0438\u043c\u0441\u044f \u043e \u0432\u043a\u0443\u0441\u0435 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u044f\u0441\u043e \u0441 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0445 \u0444\u0435\u0440\u043c. \u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u043c\u044b \u0437\u043d\u0430\u0435\u043c <strong>\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f<\/strong>, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043b\u043e\u0441\u044c \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0435. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u044b, \u0443\u0437\u043d\u0430\u0432, \u0447\u0442\u043e \u0432 \u043c\u044f\u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0443\u0440 \u0438\u043b\u0438 \u043a\u0443\u0440, \u0432\u044b\u0440\u0430\u0449\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u043c \u0432\u044b\u0433\u0443\u043b\u0435, \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430 (\u043e\u043a\u043e\u043b\u043e 2 \u0433). \u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0442\u0435\u043c, \u0447\u0442\u043e \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u0436\u0438\u0432\u0435\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u0433\u0440\u0443\u0434\u043a\u0430 &#8211; \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u0443\u0440\u0438\u0446\u044b, \u0431\u043e\u0433\u0430\u0442\u0430\u044f \u0431\u0435\u043b\u043a\u043e\u043c. <strong>\u0411\u0435\u0434\u0440\u044b\u0448\u043a\u0438 \u0438\u043b\u0438 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438<\/strong> \u0442\u043e\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u043d\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u0437-\u0437\u0430 \u043a\u043e\u0436\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u043e\u043b\u044e \u044d\u0442\u043e\u0433\u043e \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0430, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0435\u0435 \u0438\u0437 \u043c\u044f\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448 \u0441\u043e\u0432\u0435\u0442:<\/strong> \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u0432\u044b \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043c\u044f\u0441\u043e \u043f\u043e \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u0435, \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 <a href=\"https:\/\/gymbeam.com\/chicken-breast-fillet-in-brine-155-g-aldelis.html\">\u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u0433\u0440\u0443\u0434\u043a\u0438<\/a>,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u0436\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b7%d0%b0%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d0%bd%d0%b0%d1%8f-%d0%ba%d1%83%d1%80%d0%b8%d0%bd%d0%b0%d1%8f-%d0%b3%d1%80%d1%83\/\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u0433\u0440\u0443\u0434\u043a\u0438 \u0432 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e\u043c \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0435<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-lazanya-s-kuricej-i-rikottoj\/\">\u041b\u0430\u0437\u0430\u043d\u044c\u044f \u0441 \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u043c\u044f\u0441\u043e\u043c \u0438 \u0440\u0438\u043a\u043e\u0442\u0442\u043e\u0439<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b6%d0%b0%d1%80%d0%b5%d0%bd%d0%b0%d1%8f-%d0%ba%d1%83%d1%80%d0%b8%d0%bd%d0%b0%d1%8f-%d0%b3%d1%80%d1%83%d0%b4%d0%ba%d0%b0\/\">\u041e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430 \u041a\u0430\u043f\u0440\u0435\u0437\u0435<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-aromatnoe-indijskoe-karri-s-kusochkami-kuricy\/\">\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043a\u0430\u0440\u0440\u0438 \u0441 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0439 \u043a\u0443\u0440\u0438\u0446\u0435\u0439<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1124x749.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430?\" class=\"wp-image-388022\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0845-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hovezi-maso\">4. \u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430<\/h3>\n\n\n\n<p>\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 &#8211; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0438\u0434\u0430 \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u043e\u0432 \u0438 \u043e\u0431\u0449\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0415\u0441\u043b\u0438 \u0431\u0435\u043b\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0432\u0430\u0441 \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0433\u043e\u0432\u044f\u0436\u044c\u044f \u0441\u043f\u0438\u043d\u043a\u0430 \u0438\u043b\u0438 \u0432\u044b\u0440\u0435\u0437\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b \u0441\u0440\u0435\u0434\u0438 \u0433\u0443\u0440\u043c\u0430\u043d\u043e\u0432. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c, \u043e\u0434\u043d\u0430\u043a\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0446\u0435\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u0432\u0441\u0435\u043c \u043f\u043e \u043a\u0430\u0440\u043c\u0430\u043d\u0443. \u041c\u0435\u043d\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c\u0438 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u043e\u0433\u0430, \u0431\u0440\u044e\u0445\u043e \u0438\u043b\u0438 \u0431\u043e\u043a.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0431\u0435\u043b\u043a\u0430, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0433\u0435\u043c\u043e\u0432\u043e\u0433\u043e \u0436\u0435\u043b\u0435\u0437\u0430<\/strong>. \u041e\u043d\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u043d\u0435\u0433\u0435\u043c\u043e\u0432\u043e\u0435 \u0436\u0435\u043b\u0435\u0437\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0435. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0441\u044b \u044d\u0442\u043e\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0432\u0435\u0433\u0430\u043d\u043e\u043c, \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430 &#8211; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0430\u043d\u0435\u043c\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c\u044e, \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043d\u044b\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u0431\u043b\u0435\u0434\u043d\u043e\u0441\u0442\u044c\u044e \u043a\u043e\u0436\u0438. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0430\u043d\u0435\u043c\u0438\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u043e \u0442\u0435\u0440\u044f\u044e\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u0436\u0435\u043b\u0435\u0437\u0430, \u0432 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d <strong>\u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d), \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04123 (\u043d\u0438\u0430\u0446\u0438\u043d)<\/strong>. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0433\u043e\u0432\u044f\u0436\u044c\u0435\u0439 \u0432\u044b\u0440\u0435\u0437\u043a\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u043e\u0432\u044f\u0436\u044c\u044f \u0432\u044b\u0440\u0435\u0437\u043a\u0430 (100 \u0433\u0440)<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u044e\u0434 \u0441 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-zapechennyj-sladkij-kartofel-farshirovannyj-govyadinoj\/\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u043e\u0439<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%81%d0%be%d1%87%d0%bd%d1%8b%d0%b9-%d0%b1%d1%83%d1%80%d1%80%d0%b8%d1%82%d0%be-c-%d0%b3%d0%be%d0%b2%d1%8f%d0%b4%d0%b8%d0%bd\/\">\u0411\u0443\u0440\u0440\u0438\u0442\u043e \u0438\u0437 \u0441\u043e\u0447\u043d\u043e\u0439 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b \u0441 \u043a\u0438\u043d\u043e\u0430<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tradicionnyj-meksikanskij-chili-kon-karne-s-risom\/\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0447\u0438\u043b\u0438 \u043a\u043e\u043d \u043a\u0430\u0440\u043d\u0435 \u0441 \u0440\u0438\u0441\u043e\u043c<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"veprove-maso\">5. \u0421\u0432\u0438\u043d\u0438\u043d\u0430<\/h3>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u0441\u0432\u0438\u043d\u0438\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121<\/strong> (\u0442\u0438\u0430\u043c\u0438\u043d), <strong>\u0441\u0435\u043b\u0435\u043d, \u0446\u0438\u043d\u043a, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04126 (\u043f\u0438\u0440\u0438\u0434\u043e\u043a\u0441\u0438\u043d) \u0438 \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d)<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u043c\u044f\u0441\u0430 \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0441\u043f\u0438\u0441\u043e\u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0430 \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0441\u0442\u043d\u044b\u0435 \u043a\u0443\u0441\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430 \u043d\u0438\u0436\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0432\u0438\u043d\u0430\u044f \u0432\u044b\u0440\u0435\u0437\u043a\u0430, \u043d\u043e\u0433\u0430 \u0438\u043b\u0438 \u0436\u0430\u0440\u043a\u043e\u0435 &#8211; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440. \u0411\u043e\u043b\u0435\u0435 \u0436\u0438\u0440\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 &#8211; \u0441\u0432\u0438\u043d\u0430\u044f \u0448\u0435\u0439\u043a\u0430. \u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0444\u0430\u043a\u0442: 150-\u0433\u0440\u0430\u043c\u043c\u043e\u0432\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u0432\u0438\u043d\u043e\u0439 \u0432\u044b\u0440\u0435\u0437\u043a\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0441\u044e \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04123. \u042d\u0442\u043e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0438 \u0438 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435. <span style=\"color: #ff6600\">[19] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0432\u0438\u043d\u043e\u0439 \u0432\u044b\u0440\u0435\u0437\u043a\u0438&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0432\u0438\u043d\u0430\u044f \u0432\u044b\u0440\u0435\u0437\u043a\u0430 &#8211; \u043f\u043e\u0441\u0442\u043d\u0430\u044f (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441\u043e \u0441\u0432\u0438\u043d\u0438\u043d\u043e\u0439 <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0441\u0432\u0438\u043d\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0433\u0440\u0438\u043b\u0435, \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c, \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443 \u0438 \u0436\u0430\u0440\u0438\u0442\u044c<\/li>\n\n\n\n<li>\u0432 \u0432\u0438\u0434\u0435 \u0444\u0430\u0440\u0448\u0430 \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u044f\u0441\u043d\u044b\u0445 \u0441\u043c\u0435\u0441\u0435\u0439 \u0438\u043b\u0438 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u043d\u043e\u0433\u043e \u0440\u0443\u043b\u0435\u0442\u0430<\/li>\n\n\n\n<li>\u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mandle\">6. \u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/h3>\n\n\n\n<p>\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0430\u0440\u0430\u0445\u0438\u0441\u0430, <strong><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/a> <\/strong>\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438\u0442 \u043a \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0443 \u043e\u0440\u0435\u0445\u043e\u0432. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0432 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430. \u0427\u0442\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e, \u0442\u0430\u043a \u044d\u0442\u043e <strong>\u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0434\u043e\u043b\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0438 \u0441 \u043d\u0438\u043c\u0438 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0431\u0430\u0440\u0449\u0438\u0432\u0430\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0441\u044a\u0435\u0441\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0433\u043e\u0440\u0441\u0442\u044c, \u0430 \u043d\u0435 \u0446\u0435\u043b\u0443\u044e \u043f\u0430\u0447\u043a\u0443. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u043e\u0440\u044f\u0442 \u0432\u0430\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438,<\/strong> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u0441\u044c, \u0443\u0437\u043d\u0430\u0432, \u0447\u0442\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044c \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u043f\u043b\u043e\u0434\u043e\u0440\u043e\u0434\u0438\u0435\u043c \u0435\u0449\u0435 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0440\u0438\u043c\u043b\u044f\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u0440\u0435\u0445\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u043a\u0430\u043b\u0438\u0435\u043c, \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u0435\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0415 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u0414\u0430\u0436\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u0440\u0435\u0445\u0438 \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c\u0438 \u0432 \u0432\u0438\u0434\u0435 \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a \u043a\u0430\u0448\u0430\u043c \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0440\u0435\u0445\u0438. \u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 <strong><a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\">\u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a><\/strong>,<strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\"> \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/strong> \u0438\u043b\u0438 <strong><a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\">\u043a\u0435\u0448\u044c\u044e<\/a><\/strong>? \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c\u0438 \u0432 \u0432\u0438\u0434\u0435 <strong><a href=\"https:\/\/gymbeam.com\/nut-butters\">\u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b.&nbsp;<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043c\u0438\u043d\u0434\u0430\u043b\u0435, \u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/mindal-vse-chto-nuzhno-znat\/\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c: \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u043c.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recept-kokosovye-proteynovye-sharyky-raffaello-s-myndalem\/\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c \u043a\u0430\u043a \u0443 \u0420\u0430\u0444\u0444\u0430\u044d\u043b\u043b\u043e<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskoe-mindalnoe-pechene-s-kusochkami-shokolada\/\">\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-novogodnee-mindalnoe-pechene-s-shokoladom\/\">\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u043e\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky.png\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0438\u043d\u0434\u0430\u043b\u044c?\" class=\"wp-image-388037\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0438\u043d\u0434\u0430\u043b\u044c?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cocka\">7. \u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430<\/h3>\n\n\n\n<p>\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430 &#8211; \u044d\u0442\u043e <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0438\u0437 \u0432\u0438\u0434\u0443. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 <strong>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430.<\/strong> \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439. \u0415\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0433\u0430\u0440\u043d\u0438\u0440, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u044b \u0434\u043b\u044f \u0431\u043b\u044e\u0434 \u0438\u043b\u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0435\u044e \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0430\u043b\u0430\u0442. \u0411\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b \u0438 \u0432\u0435\u0433\u0430\u043d\u044b \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u0421\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B9 (\u0444\u043e\u043b\u0430\u0442), B1 (\u0442\u0438\u0430\u043c\u0438\u043d), \u043c\u0435\u0434\u0438 \u0438 \u0436\u0435\u043b\u0435\u0437\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0432\u0438\u0434. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439 \u0438\u0437 \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0434\u043e\u043b\u044c\u0448\u0435 \u0438 \u0435\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u0430\u0447\u0438\u0432\u0430\u0442\u044c. \u0412 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043e\u043d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0443\u0435\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0439 \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0432 \u043a\u0440\u0430\u0442\u0447\u0430\u0439\u0448\u0438\u0435 \u0441\u0440\u043e\u043a\u0438, \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 <strong>\u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0437\u0430\u043c\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0438 \u0447\u0435\u0440\u043d\u0443\u044e \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443 (\u0431\u0435\u043b\u0443\u0433\u0443), \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0442\u043e\u043d\u043a\u0438\u043c \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u043d\u0430\u0448\u043b\u0438 \u0432\u043a\u0443\u0441 \u043a \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0435 \u0447\u0438\u043f\u0441\u044b \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\">\u043f\u0430\u0441\u0442\u0443<\/a> \u0441 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 \u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u044b \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 <a href=\"https:\/\/gymbeam.com\/legumes\">\u0431\u043e\u0431\u043e\u0432\u044b\u0435<\/a>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <a href=\"https:\/\/gymbeam.com\/bio-mung-beans-country-life.html\">\u0444\u0430\u0441\u043e\u043b\u044c<\/a>, \u0433\u043e\u0440\u043e\u0445, \u0441\u043e\u044f \u0438\u043b\u0438 \u043d\u0443\u0442. \u041e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0412 \u0446\u0435\u043b\u043e\u043c, \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 &#8211; \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0431\u043e\u0431\u043e\u0432\u044b\u0435 \u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0435\u0433\u043e\u0441\u044f \u0432 \u043d\u0438\u0445 \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u044c \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u044b\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u043a \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u043c\u0443 \u0431\u0435\u043b\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u0430\u0441\u043d\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">52\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">342 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0427\u0435\u0440\u043d\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u044e\u0434 \u0438\u0437 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-legkij-salat-iz-chechevicy-s-zharenoj-morkovyu-avokado-i-syrom-feta\/\">\u041b\u0435\u0433\u043a\u0438\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u043e\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u044c\u044e, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0441\u044b\u0440\u043e\u043c \u0444\u0435\u0442\u0430<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-lentil-soup\/\">\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%81%d0%bf%d0%b0%d0%b3%d0%b5%d1%82%d1%82%d0%b8-%d0%b1%d0%be%d0%bb%d0%be%d0%bd%d1%8c%d0%b5%d0%b7%d0%b5-%d0%bf%d0%be-%d0%b2\/\">\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435&nbsp;<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-1124x749.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435?\" class=\"wp-image-388052\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_0757-min-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tunak\">8. \u0422\u0443\u043d\u0435\u0446<\/h3>\n\n\n\n<p>\u0422\u0443\u043d\u0435\u0446 &#8211; \u043e\u0434\u043d\u0430 \u0438\u0437 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043c\u043e\u0440\u0441\u043a\u0438\u0445 \u0440\u044b\u0431 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 <a href=\"https:\/\/gymbeam.ua\/blog\/omega-3-zhirnyje-kisloty-upotreblajete-li-vy-ich-v-dostatocnom-kolichestve\/\">\u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u043e\u043c\u0435\u0433\u0430-3<\/a>. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u0440\u044b\u0431\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B12 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d\u0430) \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0435\u0433\u043e \u0432 \u0432\u0438\u0434\u0435 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0441\u0442\u0435\u0439\u043a\u0430 \u0438\u043b\u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 <strong><a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\">\u0442\u0443\u043d\u0435\u0446 \u0432 \u043c\u0430\u0441\u043b\u0435<\/a> \u0438\u043b\u0438 \u0432 <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\">\u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/a><\/strong>. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0435\u0433\u043e \u0432 \u0441\u0430\u043b\u0430\u0442\u044b \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-pashtet-iz-tunca-s-yajcami\/\"><strong>\u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0434<\/strong><\/a>. <span style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u0442\u0443\u043d\u0435\u0446 &#8211; \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0432\u043a\u0443\u0441\u043d\u0430\u044f \u0440\u044b\u0431\u0430, \u0431\u043e\u0433\u0430\u0442\u0430\u044f \u0431\u0435\u043b\u043a\u043e\u043c, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438. \u041b\u043e\u0441\u043e\u0441\u044c, \u0444\u043e\u0440\u0435\u043b\u044c, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, <a href=\"https:\/\/gymbeam.com\/sardines-in-brine-gymbeam.html\">\u0441\u0430\u0440\u0434\u0438\u043d\u044b<\/a> \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u0440\u044b\u0431 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0440\u0442\u0443\u0442\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0431\u043e\u043b\u0435\u0435 \u043a\u0440\u0443\u043f\u043d\u044b\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0430\u043a\u0443\u043b\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0443\u043d\u0446\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446 \u0432 \u043c\u0430\u0441\u043b\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0443\u043d\u0446\u043e\u043c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-poke-boul-s-risom-i-tuncom\/\">\u041f\u043e\u043a\u0435-\u0431\u043e\u0443\u043b \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0442\u0443\u043d\u0446\u043e\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-maffiny-s-tuncom-s-vysokim-soderzhaniem-belka\/\">\u041c\u0430\u0444\u0444\u0438\u043d\u044b \u0441 \u0442\u0443\u043d\u0446\u043e\u043c, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-pashtet-iz-tunca-s-yajcami\/\">\u0421\u043f\u0440\u0435\u0434 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 \u0441 \u044f\u0439\u0446\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-fasolevyj-salat-s-tuncom\/\">\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0444\u0430\u0441\u043e\u043b\u0438 \u0441 \u0442\u0443\u043d\u0446\u043e\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-rulet-iz-tunca-so-spredom-iz-avokado-i-ovoshami\/\">\u0420\u0443\u043b\u0435\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dynova-seminka\">9. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438<\/a> &#8211; \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0438\u0440\u0430, \u0447\u0435\u043c \u0431\u0435\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0438 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435 \u0432\u0435\u0440\u043d\u043e. \u041e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u043e\u043c\u0435\u0433\u0430-3<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446, \u0444\u043e\u0441\u0444\u043e\u0440 \u0438 \u043c\u0430\u0433\u043d\u0438\u0439. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0448\u0438\u0445 \u043c\u044b\u0448\u0446, \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 &#8211; \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 <strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430.<\/strong> \u0421\u0435\u043c\u0435\u043d\u0430 <a href=\"https:\/\/gymbeam.com\/chia-seeds.html\">\u0447\u0438\u0430<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\">\u043a\u043e\u043d\u043e\u043f\u043b\u0438<\/a> \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0441\u043c\u0443\u0437\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">559 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0438\u0437 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-morkovnyj-hleb-s-tykvennymi-semechkami\/\">\u041c\u043e\u0440\u043a\u043e\u0432\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-krem-sup-iz-chechevicy-s-tykvennymi-semechkami\/\">\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka.png\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435?\" class=\"wp-image-388068\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tofu\">10. \u0422\u043e\u0444\u0443<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\">\u0422\u043e\u0444\u0443<\/a> &#8211; \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 <strong>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/strong>. \u041e\u043d \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u0441\u043e\u0435\u0432\u044b\u0445 \u0431\u043e\u0431\u043e\u0432 \u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043c\u0430\u0440\u0433\u0430\u043d\u0446\u0430, \u043c\u0435\u0434\u0438 \u0438 \u0441\u0435\u043b\u0435\u043d\u0430, \u0447\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u043e\u043b\u043e\u0441 \u0438 \u043d\u043e\u0433\u0442\u0435\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u044f, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0434\u0435\u043b\u0430\u044e\u0442 \u0442\u043e\u0444\u0443, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043e\u043d\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f &#8220;\u043f\u043b\u043e\u0445\u043e\u0433\u043e&#8221; (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0444\u0443 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0435\u0433\u043e \u0432\u0438\u0434\u0430. \u0415\u0441\u043b\u0438 \u043e\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435, \u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u043e\u0434\u044b \u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0449\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c <strong><a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">\u0442\u043e\u0444\u0443 \u0432 \u0432\u0430\u043a\u0443\u0443\u043c\u043d\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435<\/a><\/strong> \u0431\u0435\u0437 \u0440\u0430\u0441\u0441\u043e\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u0435\u043b\u043a\u0430. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0438\u0442\u043e\u0433\u043e\u0432\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u044b \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u0441\u043e\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u043e\u0444\u0443 &#8211; \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a. <strong><a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\">\u0422\u0435\u043c\u043f\u0435\u0445<\/a><\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0432\u043a\u0443\u0441, \u0438\u043b\u0438 \u0441\u0435\u0439\u0442\u0430\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c. \u041e\u0431\u0430 \u044d\u0442\u0438\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430, \u0447\u0435\u043c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0442\u043e\u0444\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/luchshie-istochniki-rastitelnyh-belkov-i-pochemu-ih-sleduet-vklyuchat-v-svoj-racion\/\">\u041a\u0430\u043a\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u043b\u0443\u0447\u0448\u0435 \u0438 \u0437\u0430\u0447\u0435\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0438\u0445 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0444\u0443<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u043e\u0444\u0443 \u0432 \u0432\u0430\u043a\u0443\u0443\u043c\u043d\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u044e\u0434 \u0438\u0437 \u0442\u043e\u0444\u0443<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kinoa-s-obzharennym-tofu-ovoshami-i-avokado\/\">\u041a\u0438\u043d\u043e\u0430 \u0441 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c \u0442\u043e\u0444\u0443, \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%85%d1%80%d1%83%d1%81%d1%82%d1%8f%d1%89%d0%b8%d0%b5-%d1%81%d1%82%d0%b5%d0%b9%d0%ba%d0%b8-%d1%82%d0%be%d1%84%d1%83\/\">\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0435 \u0441\u0442\u0435\u0439\u043a\u0438 \u0438\u0437 \u0442\u043e\u0444\u0443<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskij-ctir-fraj-s-tofu-i-ovoshami\/\">\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0435 \u0436\u0430\u0440\u043a\u043e\u0435 \u0438\u0437 \u0442\u043e\u0444\u0443 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-tofu-pancakes\/\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u0441 \u0442\u043e\u0444\u0443<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskij-omlet-iz-tofu\/\">\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0442\u043e\u0444\u0443 \u0441\u043a\u0440\u044d\u043c\u0431\u043b<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ovesne-vlocky\">11. \u041e\u0432\u0435\u0441<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.com\/oats\">\u041e\u0432\u0435\u0441<\/a> &#8211;<\/strong> \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0441\u044e\u0440\u043f\u0440\u0438\u0437\u043e\u043c. \u0412 \u043d\u0438\u0445 \u043c\u043d\u043e\u0433\u043e <strong>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong>, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0435\u0434\u044c, \u0436\u0435\u043b\u0435\u0437\u043e, \u0441\u0435\u043b\u0435\u043d, \u043c\u0430\u0433\u043d\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u0442\u0430\u043a\u0436\u0435 \u0432\u0445\u043e\u0434\u044f\u0442 \u043c\u043e\u0449\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0430\u0432\u0435\u043d\u0430\u0442\u0440\u0430\u043c\u0438\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043e\u0432\u0435\u0441 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 <strong>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0440\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong>. <span style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0435\u0434\u0438\u0442\u0435 \u043e\u0432\u0435\u0441<\/strong> \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u0438\u043b\u0438 <strong>\u0432 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430<\/strong>, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u043f\u0440\u0438\u0433\u043e\u0434\u044f\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b. \u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u044b\u0435 \u0438\u043b\u0438 \u043f\u0448\u0435\u043d\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f? \u0412\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u043e\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u043e\u0432\u043e\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0432 \u0432\u0430\u0448\u0438 \u0431\u043b\u044e\u0434\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0432\u0435\u0441 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">353 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">52\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-lenivaya-nochnaya-ovsyanka-s-pudingom-i-shokoladnoj-korochkoj\/\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u043d\u0430 \u043d\u043e\u0447\u044c \u0441 \u043f\u0443\u0434\u0438\u043d\u0433\u043e\u043c \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u043e\u0439<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-ovsyanye-oladi-s-bananom\/\">\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0431\u043b\u0438\u043d\u044b<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-fermentirovannaya-nochnaya-ovsyanka-s-orehami-i-fruktami\/\">\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u043d\u0430 \u043d\u043e\u0447\u044c \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kokosovo-shokoladnaya-ovsyanka\/\">\u041e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u043d\u0430 \u043d\u043e\u0447\u044c<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1.png\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u0435?\" class=\"wp-image-388083\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/vlocky-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"quinoa\">12. \u041a\u0438\u043d\u043e\u0430<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/quinoa\">\u041a\u0438\u043d\u043e\u0430<\/a> &#8211; \u044d\u0442\u043e<strong> \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0430\u044f \u043f\u0441\u0435\u0432\u0434\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430<\/strong> \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0440\u0430\u0434\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0441\u044b \u0431\u0435\u043b\u043a\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043c\u0435\u0434\u0438 \u0438 <a href=\"https:\/\/gymbeam.com\/magnesium\">\u043c\u0430\u0433\u043d\u0438\u044f<\/a><\/strong> &#8211; \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u0432\u0430\u0436\u043d\u044b\u0445 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043d\u0435\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 <strong>\u0444\u0435\u043d\u043e\u043b\u043e\u0432, \u0442\u0435\u0440\u043f\u0435\u043d\u043e\u0438\u0434\u043e\u0432 \u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0440\u044f\u0434 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/gymbeam.com\/quercetin-gymbeam.html\">\u043a\u0432\u0435\u0440\u0446\u0435\u0442\u0438\u043d<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. \u041e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432. \u0425\u043e\u0442\u044f \u043e \u0435\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0445 \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u0434\u044b, \u044d\u0442\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041e\u043d \u0431\u044b\u043b \u0447\u0430\u0441\u0442\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0435\u0449\u0435 \u0432 \u0434\u043e\u043a\u043e\u043b\u0443\u043c\u0431\u043e\u0432\u0443 \u044d\u043f\u043e\u0445\u0443. \u0414\u0440\u0435\u0432\u043d\u0438\u0435 \u0438\u043d\u043a\u0438 \u0434\u0430\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u043b\u0438 \u0435\u0433\u043e \u0434\u0430\u0440\u043e\u043c \u0411\u043e\u0436\u044c\u0438\u043c. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043a\u0438\u043d\u043e\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 <strong>\u0430\u043d\u0442\u0438\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435<\/strong> \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u043e \u0435\u0441\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445\u0441\u044f \u0432 \u043d\u0435\u0439 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u043e\u043b\u044e \u044d\u0442\u0438\u0445 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u043f\u0440\u043e\u043c\u044b\u0432 \u0438 \u0437\u0430\u043c\u043e\u0447\u0438\u0432 \u043a\u0438\u043d\u043e\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0441\u0435\u0432\u0434\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u0442\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0443\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0438\u0437 \u0432\u0438\u0434\u0443 <strong>\u0430\u043c\u0430\u0440\u0430\u043d\u0442 \u0438\u043b\u0438 \u0433\u0440\u0435\u0447\u043a\u0443<\/strong>. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043a\u0438\u043d\u043e\u0430? \u0422\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b8%d0%bd%d0%be%d0%b0-%d0%b1%d0%b5%d0%b7%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%ba%d1%80%d1%83%d0%bf%d0%b0-%d0%b8-%d1%81%d1%83%d0%bf%d0%b5%d1%80%d0%bf%d1%80%d0%be\/\">\u041a\u0438\u043d\u043e\u0430 &#8211; \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0438 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u043c, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u0438\u043d\u043e\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u0438\u043d\u043e\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">352 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043a\u0438\u043d\u043e\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/kynoa-fytnes-recepty-s-etoj-chudesnoj-zernovoj-kulturoj\/\">\u0421\u0430\u043b\u0430\u0442\u044b, \u043a\u0435\u043a\u0441\u044b, \u043f\u044e\u0440\u0435, \u043f\u0443\u0434\u0438\u043d\u0433\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-proteinovoe-kinoa-s-nasyshennym-vkusom-shokolada-i-banana\/\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0435 \u043a\u0438\u043d\u043e\u0430 \u0441 \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u0431\u0430\u043d\u0430\u043d\u0430<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-stir-fraj-iz-kinoa-s-tofu-i-arahisom\/\">\u0421\u0442\u0438\u0440-\u0444\u0440\u0430\u0439 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0441 \u0442\u043e\u0444\u0443 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kinoa-s-obzharennym-tofu-ovoshami-i-avokado\/\">\u041a\u0438\u043d\u043e\u0430 \u0441 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c \u0442\u043e\u0444\u0443, \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tvaroh\">13. \u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440<\/h3>\n\n\n\n<p><strong>\u0422\u0432\u043e\u0440\u043e\u0433<\/strong> &#8211; \u0435\u0449\u0435 \u043e\u0434\u043d\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0449\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0445\u0441\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d. \u042d\u0442\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e <strong>\u0435\u0441\u0442\u044c \u0442\u044b\u0441\u044f\u0447\u0435\u0439 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432.<\/strong> \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0435\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438 \u0432 \u044d\u0442\u043e\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u043c\u043e\u0433\u043e \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430.<\/strong> \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b \u0435\u0434\u044f\u0442 \u0435\u0433\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c. \u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f. <strong><a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\">\u041c\u0438\u0446\u0435\u043b\u043b\u044f\u0440\u043d\u044b\u0439 \u043a\u0430\u0437\u0435\u0438\u043d<\/a><\/strong> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u0442\u0432\u043e\u0440\u043e\u0433\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e <strong>\u0436\u0438\u0440\u043e\u0432 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c \u0432 \u0442\u0432\u043e\u0440\u043e\u0433\u0435.<\/strong> \u0411\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u0432 \u043d\u0435\u043c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0430\u043b\u043e \u043b\u0430\u043a\u0442\u043e\u0437\u044b \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c \u0434\u0430\u0436\u0435 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u043b\u0430\u043a\u0442\u043e\u0437\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u0439<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043a\u043e\u0441\u0442\u0435\u0439. \u0414\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 Skyr \u0438\u043b\u0438 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 0% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0435\u0433\u043a\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u043d\u044b\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 (100 \u0433) (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tvorozhnyj-chizkejk-s-malinoj\/\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-poleznaya-versiya-deserta-norka-krota-v-stakanchike\/\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 &#8220;\u041a\u0440\u043e\u0442&#8221; \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tort-iz-makovyh-semyan-s-tvorozhnoj-nachinkoj-bez-muki\/\">\u041c\u0430\u043a\u043e\u0432\u044b\u0439 \u043f\u0438\u0440\u043e\u0433 \u0431\u0435\u0437 \u043c\u0443\u043a\u0438 \u0441 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u0439<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tvorozhnye-bulochki-s-syrom-parmezan\/\">\u041f\u0438\u043a\u0430\u043d\u0442\u043d\u044b\u0435 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0435 \u043b\u0435\u043f\u0435\u0448\u043a\u0438 \u0441 \u0441\u044b\u0440\u043e\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d1%87%d1%83%d0%b4%d0%b5%d1%81%d0%bd%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf\/\">\u0411\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u043f\u0438\u0446\u0446\u0430 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-1124x843.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u0440\u043e\u0433\u0435?\" class=\"wp-image-388099\" style=\"width:843px;height:632px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u0440\u043e\u0433\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152-1.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spirulina\">14. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\">\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/a> <\/strong>&#8211; <strong>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434<\/strong>. \u042d\u0442\u043e \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043f\u0440\u0435\u0441\u043d\u043e\u0432\u043e\u0434\u043d\u044b\u0445 \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u0430, \u0437\u0430\u0432\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u0438\u043c \u0441\u0438\u043d\u0435-\u0437\u0435\u043b\u0435\u043d\u044b\u043c \u0446\u0432\u0435\u0442\u043e\u043c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0434\u0438\u0432\u0438\u0442 \u0432\u0430\u0441 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 (57,5 \u0433\/100 \u0433). \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0434\u043e\u0437\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 10 \u0433. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u0431\u0435\u043b\u043a\u0430, \u043e\u043d <strong>\u0441\u043b\u0443\u0436\u0438\u0442 \u0441\u043a\u043e\u0440\u0435\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>. \u0415\u0433\u043e \u0442\u0430\u043a\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 <strong><a href=\"https:\/\/gymbeam.com\/bio-spirulina-powder-gymbeam.html\">\u0430\u043d\u0442\u0438\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u043c<\/a><\/strong> \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c. [25]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <strong>\u0436\u0435\u043b\u0435\u0437\u043e, \u043c\u0435\u0434\u044c, \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d \u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d)<\/strong>, \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u0446\u0435\u043d\u043d\u044b. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0444\u0438\u043a\u043e\u0446\u0438\u0430\u043d\u0438\u043d\u0443, \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c <strong>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u043e\u0445\u043e\u0433\u043e (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/strong> \u0412 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u0437\u0435 \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 <strong><a href=\"https:\/\/gymbeam.com\/bio-chlorella-powder-gymbeam.html\">\u0445\u043b\u043e\u0440\u0435\u043b\u043b\u0443<\/a> <\/strong>\u0438\u043b\u0438 <strong><a href=\"https:\/\/gymbeam.com\/bio-green-barley-gymbeam.html\">\u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u044f\u0447\u043c\u0435\u043d\u044c<\/a><\/strong>. <span style=\"color: #ff6600\">[13-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0432 \u043d\u0430\u0448\u0435\u0439 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/blog\/superprodukty-y-ych-vlyianye-na-zdorove-y-ymmunytet\/\">\u0421\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">57.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0443 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0432\u043e\u0434\u0443 \u0438 \u043f\u0438\u0442\u044c \u043a\u0430\u043a \u043d\u0430\u043f\u0438\u0442\u043e\u043a<\/li>\n\n\n\n<li>\u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0441\u043c\u0443\u0437\u0438 \u0438\u043b\u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0443<\/li>\n\n\n\n<li>\u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u0434\u043b\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vejce\">15. \u042f\u0439\u0446\u0430<\/h3>\n\n\n\n<p><strong>\u042f\u0439\u0446\u0430<\/strong> &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0435\u0441\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043f\u043e\u0447\u0442\u0438 \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e. \u041d\u043e \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u0435\u0442\u0435, \u043a\u0430\u043a\u0438\u043c \u0446\u0435\u043d\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f. \u041f\u043e\u043c\u0438\u043c\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0436\u0438\u0440\u0430, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d), <strong>B12<\/strong> (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d) <strong>\u0438 \u0441\u0435\u043b\u0435\u043d<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u044f\u0439\u0446\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c &#8220;\u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e&#8221; \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 (HDL).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u0438\u0447\u043d\u044b\u0435 \u0436\u0435\u043b\u0442\u043a\u0438, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0445\u043e\u043b\u0438\u043d<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f. \u042f\u0439\u0446\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 <strong><a href=\"https:\/\/gymbeam.com\/lutein-gymbeam.html\">\u043b\u044e\u0442\u0435\u0438\u043d<\/a> \u0438 \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438<\/strong>, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0433\u043b\u0430\u0437. \u0421\u043f\u0438\u0441\u043e\u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u044f\u0438\u0446 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0435\u043c \u043a\u043e\u0440\u043c\u0438\u043b\u0438 \u043a\u0443\u0440. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u044f\u0438\u0446 \u0438\u0437 \u043a\u043b\u0435\u0442\u043e\u043a, \u0433\u0434\u0435 \u043a\u0443\u0440\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0436\u0438\u0432\u0443\u0442 \u0432 \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u043e\u0445\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. <span style=\"color: #ff6600\">[16-18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044f\u0439\u0446\u0430 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0436\u0438\u0440\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0447\u0435\u0441\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0441\u0440\u0430\u0437\u0443 \u043a\u0443\u043f\u0438\u0442\u044c <strong><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\">\u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/a><\/strong>. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438\u0445, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043e\u043c\u043b\u0435\u0442\u0430\u0445 \u0438\u043b\u0438 \u043a\u0435\u043a\u0441\u0430\u0445 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u044f\u0439\u0446\u0430\u0445 \u0438 \u0438\u0445 \u043f\u043e\u043b\u044c\u0437\u0435? \u0422\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/10-veskih-prichin-est-yajca\/\">10 \u043f\u0440\u0438\u0447\u0438\u043d \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u044f\u0439\u0446\u0430.&nbsp;<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044f\u0438\u0446<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0435\u043b\u044c\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a (100 \u043c\u043b)<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u044f\u0439\u0446\u0430\u043c\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tri-yaichnyh-recepta-dlya-zavtraka\/\">\u0422\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u044f\u0438\u0446 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-roll-iz-omleta-vetchiny-i-svezhih-ovoshej\/\">\u0420\u0443\u043b\u0435\u0442 \u0438\u0437 \u043e\u043c\u043b\u0435\u0442\u0430 \u0441 \u0444\u0430\u0440\u0448\u0435\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recept-rys-yz-cvetnoj-kapusty-s-iajcom-y-ovoshtchamy\/\">\u0420\u0438\u0441 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0441 \u044f\u0439\u0446\u0430\u043c\u0438 \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-burrito-s-fasolyu-avokado-i-yajcami-dlya-zavtraka\/\">\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0411\u0443\u0440\u0440\u0438\u0442\u043e \u0441 \u0444\u0430\u0441\u043e\u043b\u044c\u044e, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u044f\u0439\u0446\u043e\u043c<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-1124x749.png\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u044f\u0439\u0446\u0430\u0445? \" class=\"wp-image-388132\" style=\"width:843px;height:562px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u044f\u0439\u0446\u0430\u0445? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ranajkove-burrito-min-min-1536x1024-1.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"lahudkove-drozdi\">16. \u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u0440\u043e\u0436\u0436\u0438 <\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\">\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u0440\u043e\u0436\u0436\u0438<\/a><\/strong> &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u0440\u0435\u0434\u0438 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0438\u0435\u0442. \u041e\u043d\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u0440\u043e\u0436\u0436\u0435\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u0430\u043c \u043d\u043e\u0432\u043e\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u0430\u043c \u0441\u044b\u0440\u043d\u044b\u0439 \u043e\u0442\u0442\u0435\u043d\u043e\u043a. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043d\u0435\u043c \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<strong> \u04122 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d), \u04123 (\u043d\u0438\u0430\u0446\u0438\u043d), \u04126 (\u043f\u0438\u0440\u0438\u0434\u0438\u043e\u043a\u0441\u0438\u043d), \u04129 (\u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430) \u0438 \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d)<\/strong>. \u0412\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0433\u043b\u0443\u0442\u0430\u0442\u0438\u043e\u043d \u0438 \u0441\u0435\u043b\u0435\u043d\u043e\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u0440\u043e\u0436\u0436\u0435\u0439<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u0440\u043e\u0436\u0436\u0438 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">327 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u044b\u043c\u0438 \u0434\u0440\u043e\u0436\u0436\u0430\u043c\u0438 <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tykvennye-nokki-s-tofu-i-shpinatom\/\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u043d\u044c\u043e\u043a\u043a\u0438 \u0441 \u0442\u043e\u0444\u0443 \u0438 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-chechevichnaya-pasta-s-kremovym-tomatnym-sousom\/\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b \u0441\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d1%81-%d1%81%d0%be%d1%83%d1%81%d0%be%d0%bc-%d0%b8%d0%b7-%d1%86%d0%b2%d0%b5%d1%82%d0%bd%d0%be\/\">\u041f\u0430\u0441\u0442\u0430 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0410\u043b\u044c\u0444\u0440\u0435\u0434\u043e \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"syr-cottage\">17. \u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440<\/h3>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430 \u0438 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 <strong>\u0442\u0432\u043e\u0440\u043e\u0433<\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0441\u0435\u043b\u0435\u043d\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u041212 (\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d\u0430) \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u044f<\/strong>, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0437\u0443\u0431\u043e\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u044b\u0448\u0446, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432 \u0438 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043a\u0440\u043e\u0432\u0438. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u043d\u0435\u043c \u0441\u0435\u043b\u0435\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u043e\u043b\u043e\u0441 \u0438 \u043d\u043e\u0433\u0442\u0435\u0439. \u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440 \u043e\u0431\u044b\u0447\u043d\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043a\u0430\u043a \u0432 <strong>\u0441\u043b\u0430\u0434\u043a\u0438\u0445, \u0442\u0430\u043a \u0438 \u0432 \u0441\u043e\u043b\u0435\u043d\u044b\u0445 \u0441\u043e\u0440\u0442\u0430\u0445,<\/strong> \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u043c \u0434\u043b\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438\u043b\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0441\u043f\u0440\u0435\u0434\u043e\u0432 \u0438 \u043b\u0435\u0442\u043d\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u043e\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-zavtrak-iz-yaichnyh-maffinov-s-tvorogom-vetchinoj-i-pomidorami\/\">\u042f\u0438\u0447\u043d\u044b\u0435 \u043c\u0430\u0444\u0444\u0438\u043d\u044b \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c, \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439 \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b8%d1%82%d0%b0%d0%bb%d1%8c%d1%8f%d0%bd%d1%81%d0%ba%d0%b0%d1%8f-%d1%84%d1%80%d0%b8%d1%82%d1%82%d0%b0%d1%82%d0%b0-%d1%81\/\">\u0418\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u0430\u044f \u0444\u0440\u0438\u0442\u0442\u0430\u0442\u0430 \u0441\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u0442\u0432\u043e\u0440\u043e\u0433 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a \u0441\u0430\u043b\u0430\u0442\u0430\u043c \u0438 \u0441\u043e\u0443\u0441\u0430\u043c<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%BE%D0%BD%D1%83%D1%81%D0%BD%D1%8B%D0%B9_%D1%81%D0%BE%D0%B2%D0%B5%D1%82_%D0%9F%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D1%8B_%D0%BD%D0%B0%D1%81%D1%8B%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B1%D0%B5%D0%BB%D0%BA%D0%BE%D0%BC\"><\/span>\u0411\u043e\u043d\u0443\u0441\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442: \u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0441 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u0435\u043b\u043a\u0430, \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0433\u043e\u0442\u043e\u0432\u044b\u043c<strong> \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u043c \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430\u043c.<\/strong> \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u0445 \u0437\u0430\u043a\u0443\u0441\u043e\u043a \u0431\u0443\u0434\u0443\u0442 \u0432 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-flapjack-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Flapjack<\/a> (90 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">20.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-bar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Bar<\/a> (60 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-bar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BIO Vegan Protein Bar <\/a>\u2013<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-bar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> chocolate and coconut<\/a> (50 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Cookie <\/a>\u2013<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> blueberry and white chocolate<\/a> (75 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">302 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.com\/protein-chips-gymbeam.html\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0447\u0438\u043f\u0441\u044b \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u0438<\/a> (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">394 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beef-jerky-original-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Beef Jerky <\/a>\u2013<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beef-jerky-original-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> original<\/a> (50\u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 \u043a\u043a\u0430\u043b<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2013\u2060<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u0445, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/blog\/kak-dobavit-bolshe-belka-v-svoj-racion\/\">\u041a\u0430\u043a \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"752\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1124x752.jpg\" alt=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b?\" class=\"wp-image-388116\" style=\"width:843px;height:564px\" title=\"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20210614-WA0070.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%B2%D1%8B_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\"><\/span>\u0427\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043d\u0435 \u0442\u0430\u043a \u0443\u0436 \u0441\u043b\u043e\u0436\u043d\u043e. \u042d\u0442\u043e \u043b\u0435\u0433\u043a\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0435\u0437\u0434\u0435, \u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u043e\u043d\u0438 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u0439 \u043a\u043b\u0430\u0434\u043e\u0432\u043e\u0439, \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435 \u0438\u043b\u0438 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435. \u0418 \u043c\u044b \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0438\u043b\u0438 \u0438\u0445 \u0432\u0441\u0435. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u0436\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0430\u043c \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0430\u043c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0431\u0435\u043b\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u0442\u044c \u043b\u0438 \u0441\u0440\u0435\u0434\u0438 \u0432\u0430\u0448\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439 \u0442\u0435, \u043a\u043e\u043c\u0443 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430? \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c\u0438 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0438\u0445 \u043a\u0440\u0443\u0433\u043e\u0437\u043e\u0440 \u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u044d\u0442\u043e\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d? \u0412 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043c \u0432\u0430\u0441 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u044b \u0431\u0435\u043b\u043a\u043e\u043c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u043d\u0438 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u0439 \u043a\u043b\u0430\u0434\u043e\u0432\u043e\u0439 \u0438\u043b\u0438 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435. <\/p>\n","protected":false},"author":100,"featured_media":388186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[8382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-391005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"tag-8382","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043b\u0435\u0433\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0431\u0435\u043b\u043a\u043e\u043c? \u041c\u044f\u0441\u043e, \u0442\u043e\u0444\u0443, \u043e\u0440\u0435\u0445\u0438, \u043a\u0438\u043d\u043e\u0430, \u0442\u0432\u043e\u0440\u043e\u0433, \u0430\u0440\u0430\u0445\u0438\u0441 \u0438\u043b\u0438 \u044f\u0439\u0446\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0446\u0435\u043d\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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