{"id":390989,"date":"2022-08-30T15:36:13","date_gmt":"2022-08-30T13:36:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390989"},"modified":"2023-09-25T11:11:33","modified_gmt":"2023-09-25T09:11:33","slug":"fitness-recept-cestoviny-s-tuniakom-a-paradajkovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-tuniakom-a-paradajkovou-omackou\/","title":{"rendered":"Fitness recept: Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>\u010co by ste povedali na to, keby sme si dnes uk\u00e1zali recept na lahodn\u00fd pokrm, ktor\u00fd m\u00e1 menej ako 300 kcal, skvel\u00fa chu\u0165, <strong>vysok\u00fd obsah bielkov\u00edn<\/strong> a naviac je <strong>hotov\u00fd do 10 min\u00fat.<\/strong> Je tak ide\u00e1lny v d\u0148och, kedy nest\u00edhate, ale chcete si dopria\u0165 kvalitn\u00e9 jedlo. V\u010faka tomu, \u017ee sme pou\u017eili ZERO cestoviny, si na tejto dobrote m\u00f4\u017eu pochutna\u0165 aj priaznivci low carb stravovania. Pokia\u013e sa v\u0161ak nechcete o sacharidy ochudobni\u0165, m\u00f4\u017eete n\u00edzkokalorick\u00fa alternat\u00edvu vymeni\u0165 napr\u00edklad za klasick\u00e9 \u0161pagety.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 balenie) <a href=\"https:\/\/gymbeam.sk\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">BIO ZERO Fettuccine<\/span><\/a><\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tuniaka vo vlastnej \u0161\u0165ave<\/span><\/a><\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>50 g farebn\u00fdch cherry paradajok<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00fd olej v spreji<\/span><\/a><\/li>\n\n\n\n<li><strong>korenie:<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dierne korenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00fd cesnak<\/a>, su\u0161en\u00e1 cibu\u013ea, <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bazalka<\/a><\/li>\n\n\n\n<li>\u013eubovo\u013en\u00e9 \u010derstv\u00e9 bylinky (my sme pou\u017eili \u017eeruchov\u00fa v\u0148a\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-390711\" title=\"Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53185,105187,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si panvicu a vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom v spreji<\/span><\/a>. Z tuniaka si najsk\u00f4r zlejeme vodu a restujeme ho na panvici spolo\u010dne s koren\u00edm (<a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00fd cesnak<\/a>, su\u0161en\u00e1 cibu\u013ea, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dierne korenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bazalka<\/a>). Pokia\u013e nem\u00e1me su\u0161en\u00fd cesnak a cibu\u013eu, m\u00f4\u017eeme pou\u017ei\u0165 aj \u010derstv\u00e9 varianty. Hne\u010f ako sa chute prepoja, prid\u00e1me do panvice aj pas\u00edrovan\u00e9 paradajky a nech\u00e1me e\u0161te chv\u00ed\u013eu prehria\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou - postup\" class=\"wp-image-390727\" title=\"Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">BIO ZERO Fettuccine<\/span><\/a><\/strong> si prepl\u00e1chneme pod teplou vodou a premie\u0161ame ich priamo v panvici s paradajkovou om\u00e1\u010dkou a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniakom<\/a>. V\u0161etko spolu e\u0161te kr\u00e1tko povar\u00edme, aby sa chute prepojili. Hotov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny<\/a> pod\u00e1vame dozdoben\u00e9 nakr\u00e1jan\u00fdmi cherry paradajkami a \u013eubovo\u013en\u00fdmi bylinkami. My sme pou\u017eili \u017eeruchov\u00fa v\u0148a\u0165, ale skvele bude chuti\u0165 aj petr\u017elen, bazalka alebo oregano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e chcete zv\u00fd\u0161i\u0165 kalorick\u00fa hodnotu pokrmu alebo nie s\u00fa ZERO Fettucine va\u0161e ob\u013e\u00faben\u00e9, m\u00f4\u017eete pou\u017ei\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">klasick\u00e9 cestoviny z m\u00faky<\/a><\/strong>, pr\u00edpadne ich <strong><a href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">strukovinov\u00fa alternat\u00edvu<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou\" class=\"wp-image-390743\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuniak so ZERO cestovinami je ide\u00e1lny v pr\u00edpade, ke\u010f nest\u00edhate, ale chcete ma\u0165 do 10 min\u00fat obed na stole. Pokia\u013e sa sna\u017e\u00edte schudn\u00fa\u0165, ocen\u00edte vysok\u00fd obsah bielkov\u00edn a fakt, \u017ee sa cel\u00e1 porcia zmest\u00ed do 300 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd recept sme prisp\u00f4sobili na mieru priaznivcom n\u00edzkosacharidov\u00e9ho stravovania, ktor\u00ed sa chc\u00fa r\u00fdchlo a kvalitne najes\u0165. T\u00fato dobrotu m\u00f4\u017eete ma\u0165 toti\u017e do 10 min\u00fat na stole.<\/p>\n","protected":false},"author":141,"featured_media":390789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8445],"tags":[6099,9212,9176,8069,8071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-low-carb","10":"tag-cestoviny","11":"tag-paradajky","12":"tag-proteinove-recepty","13":"tag-tuna","14":"tag-tuniak","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s tuniakom a paradajkovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tuniak s paradajkovou om\u00e1\u010dkou je bohat\u00fd na vl\u00e1kninu, bielkoviny a skvele sa hod\u00ed aj do di\u00e9ty. 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