{"id":390819,"date":"2022-09-02T14:34:39","date_gmt":"2022-09-02T12:34:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390819"},"modified":"2024-05-30T14:59:33","modified_gmt":"2024-05-30T12:59:33","slug":"fitness-recept-cezarsalata-ropogos-csicseriborsoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cezarsalata-ropogos-csicseriborsoval\/","title":{"rendered":"Fitness recept: c\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val"},"content":{"rendered":"\n<p>Szereted <strong>a n\u00e9pszer\u0171 c\u00e9z\u00e1rsal\u00e1t\u00e1t<\/strong>? Akkor ki kell pr\u00f3b\u00e1lnod a m\u00f3dos\u00edtott veget\u00e1ri\u00e1nus v\u00e1ltozatunkat is. H\u00fas helyett csicseribors\u00f3t haszn\u00e1ltunk, amely <strong>n\u00f6veli a feh\u00e9rje mennyis\u00e9g\u00e9t<\/strong> a sal\u00e1t\u00e1ban. Remek az \u00edze \u00e9s ropog\u00f3s, sz\u00f3val biztosan elnyeri a tetsz\u00e9sedet. Term\u00e9szetesen a kruton, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">a z\u00f6lds\u00e9gek<\/a>, a parmez\u00e1n sajt \u00e9s a jellegzetes \u00f6ntet k\u00f6telez\u0151. Ha pedig a ZERO sal\u00e1ta\u00f6nteteinket haszn\u00e1lod, elker\u00fclheted a felesleges pluszkal\u00f3ri\u00e1kat sal\u00e1t\u00e1ban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">steriliz\u00e1lt csicseribors\u00f3<\/a><\/li>\n\n\n\n<li>100 g kov\u00e1szos keny\u00e9r<\/li>\n\n\n\n<li>30 g reszelt parmez\u00e1n sajt<\/li>\n\n\n\n<li>1 \u00e9s \u00bd ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 kicsi r\u00f3mai sal\u00e1ta<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l kakukkf\u0171<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-ontet-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO c\u00e9z\u00e1rsal\u00e1ta<\/a><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-ontet-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-ontet-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f6ntet<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li>citroml\u00e9 az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><div class=\"wp-block-column\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a>\u00edzl\u00e9s szerint <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"C\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val - hozz\u00e1val\u00f3k\" class=\"wp-image-383244\" title=\"C\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,74323,100948,103978,105073,110476\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/p>\n\n\n\n<p>Vegy\u00fck ki a <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csicseribors\u00f3t<\/strong> <\/a>a csomagol\u00e1sb\u00f3l \u00e9s sz\u00e1r\u00edtsuk meg egy pap\u00edr t\u00f6rl\u0151kend\u0151vel. Ezut\u00e1n keverj\u00fck \u00f6ssze az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolajat<\/a>, a f\u00fcst\u00f6lt paprik\u00e1t, a kakukkf\u00fcvet \u00e9s n\u00e9mi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>. <\/strong>K\u00e9sz\u00edts\u00fcnk el\u0151 egy tepsit, tegy\u00fcnk r\u00e1 egy s\u00fct\u0151pap\u00edrt \u00e9s sz\u00f3rjuk sz\u00e9t rajta egyenletesen a csicseribors\u00f3t. S\u00fcss\u00fck el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"C\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-383260\" title=\"C\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ek\u00f6zben k\u00e9sz\u00edts\u00fck el a <strong>r\u00f3mai sal\u00e1t\u00e1t. <\/strong>V\u00e1gjuk fel kisebb r\u00e9szekre \u00e9s tegy\u00fck egy nagyobb t\u00e1lba. Ezut\u00e1n <strong>kezdj\u00fck el elk\u00e9sz\u00edteni a krutont. V\u00e1gjuk fel a kov\u00e1szos kenyeret<\/strong> kisebb kock\u00e1kra. Meleg\u00edts\u00fcnk el\u0151 egy serpeny\u0151t, \u00f6nts\u00fcnk bele kev\u00e9s <a aria-label=\"olajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a>, \u00e9s s\u00fcss\u00fck rajta ropog\u00f3sra a keny\u00e9rkock\u00e1kat. Miut\u00e1n elk\u00e9sz\u00fclt, hagyjuk egy kicsit kih\u0171lni a kruton, majd dobjuk a r\u00f3mai sal\u00e1t\u00e1t tartalmaz\u00f3 t\u00e1lba. Sz\u00f3rjuk meg a sal\u00e1t\u00e1t reszelt <strong>parmez\u00e1n sajttal<\/strong> \u00e9s a kih\u0171lt s\u00fclt <a aria-label=\"csicseribors\u00f3val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3val<\/a> is. Locsoljuk meg a <strong><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-ontet-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO c\u00e9z\u00e1rsal\u00e1ta \u00f6ntettel<\/a>, citroml\u00e9vel \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3zzuk <\/a>\u00edzl\u00e9s\u00fcnk szerint. <\/strong>A sal\u00e1t\u00e1t azonnal t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"C\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val\" class=\"wp-image-383275\" title=\"C\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag eset\u00e9n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tetszett a n\u00e9pszer\u0171 sal\u00e1t\u00e1nak ez a nem hagyom\u00e1nyos v\u00e1ltozata, amely h\u00fasmentes, de a csicseribors\u00f3nak k\u00f6sz\u00f6nhet\u0151en m\u00e9g mindig magas feh\u00e9rjetartalm\u00fa?<\/p>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s <strong>haszn\u00e1ld<\/strong>&nbsp;<strong>a #gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A c\u00e9z\u00e1rsal\u00e1ta egy klasszikus \u00e9tel, amelyet szinte mindenki ismer. Adj egy es\u00e9lyt a veget\u00e1ri\u00e1nus v\u00e1ltozatunknak, amelyben csicseribors\u00f3 v\u00e1ltotta fel a csirk\u00e9t. Az eredm\u00e9ny egy friss \u00e9s ropog\u00f3s, \u00edzekkel teli finoms\u00e1g.<\/p>\n","protected":false},"author":16,"featured_media":383321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,84],"tags":[6468,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-receptek","11":"tag-csicseriborso","12":"tag-magas-feherjetartalmu-receptek","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: c\u00e9z\u00e1rsal\u00e1ta ropog\u00f3s csicseribors\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A c\u00e9z\u00e1rsal\u00e1ta egy klasszikus \u00e9tel, amelyet szinte mindenki szeret. \u00dagy d\u00f6nt\u00f6tt\u00fcnk, hogy a csirk\u00e9t felcser\u00e9lj\u00fck csicseribors\u00f3val, amely magas feh\u00e9rjetartalm\u00fa. 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