{"id":390709,"date":"2022-08-30T11:01:00","date_gmt":"2022-08-30T09:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390709"},"modified":"2024-11-27T18:33:56","modified_gmt":"2024-11-27T17:33:56","slug":"fitness-recept-testoviny-s-tunakem-a-rajcatovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-tunakem-a-rajcatovou-omackou\/","title":{"rendered":"Fitness recept: T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Co byste \u0159ekli tomu, kdybychom si dnes uk\u00e1zali recept na lahodn\u00fd pokrm, kter\u00fd m\u00e1 m\u00e9n\u011b ne\u017e 300 kcal, skv\u011blou chu\u0165, <strong>vysok\u00fd obsah b\u00edlkovin, <\/strong>a nav\u00edc je <strong>hotov\u00fd do 10 minut.<\/strong> Je tak ide\u00e1ln\u00ed ve dnech, kdy nest\u00edh\u00e1te, ale chcete si dop\u0159\u00e1t kvalitn\u00ed j\u00eddlo. D\u00edky tomu, \u017ee jsme pou\u017eili ZERO t\u011bstoviny, si na t\u00e9to dobrot\u011b mohou pochutnat i p\u0159\u00edznivci low carb stravov\u00e1n\u00ed. Pokud se ov\u0161em nechcete o sacharidy ochudit, m\u016f\u017eete n\u00edzkokalorickou alternativu vym\u011bnit t\u0159eba za klasick\u00e9 \u0161pagety.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 balen\u00ed) <a href=\"https:\/\/gymbeam.cz\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO ZERO Fettuccine<\/a>&nbsp;<\/li><li>160 g <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li><li>250 g pas\u00edrovan\u00fdch raj\u010dat&nbsp;<\/li><li>50 g barevn\u00fdch cherry raj\u010dat&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li><strong>ko\u0159en\u00ed: <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a>, su\u0161en\u00e1 cibule, <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalka<\/a><\/li><li>libovoln\u00e9 \u010derstv\u00e9 bylinky (my jsme pou\u017eili \u0159e\u0159ichovou na\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-390711\" title=\"T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53185,105187,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si p\u00e1nev a vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a>. Z <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka<\/a> si nejd\u0159\u00edve slijeme vodu a restujeme ho na p\u00e1nvi spole\u010dn\u011b s ko\u0159en\u00edm (<a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a>, su\u0161en\u00e1 cibule, <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalka<\/a>). Pokud nem\u00e1me su\u0161en\u00fd \u010desnek a cibuli, m\u016f\u017eeme pou\u017e\u00edt i \u010derstv\u00e9. Jakmile se chut\u011b propoj\u00ed, p\u0159id\u00e1me do p\u00e1nve i pas\u00edrovan\u00e1 raj\u010data a nech\u00e1me je\u0161t\u011b chv\u00edli proh\u0159\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou om\u00e1\u010dkou - proces\" class=\"wp-image-390727\" title=\"T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou om\u00e1\u010dkou - proces\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO ZERO Fettucine<\/strong><\/a> si propl\u00e1chneme pod teplou vodou a prom\u00edch\u00e1me je p\u0159\u00edmo v p\u00e1nvi s raj\u010datovou om\u00e1\u010dkou a tu\u0148\u00e1kem. V\u0161e spolu je\u0161t\u011b kr\u00e1tce pova\u0159\u00edme, aby se chut\u011b propojily. Hotov\u00e9 t\u011bstoviny pod\u00e1v\u00e1me dozdoben\u00e9 nakr\u00e1jen\u00fdmi cherry raj\u010d\u00e1tky a libovoln\u00fdmi bylinkami. My jsme pou\u017eili \u0159e\u0159ichovou na\u0165, ale skv\u011ble bude chutnat i petr\u017eel, bazalka nebo oregano.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete zv\u00fd\u0161it kalorickou hodnotu pokrmu nebo nejsou ZERO Fettucine va\u0161e obl\u00edben\u00e9, m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>klasick\u00e9 t\u011bstoviny z mouky,<\/strong><\/a> p\u0159\u00edpadn\u011b jejich <a href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lu\u0161t\u011bninovou alternativu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou\" class=\"wp-image-390743\" width=\"1124\" height=\"749\" title=\"T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce&nbsp;<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tu\u0148\u00e1k se ZERO t\u011bstovinami je ide\u00e1ln\u00ed v p\u0159\u00edpad\u011b, kdy nest\u00edh\u00e1te, ale chcete m\u00edt do 10 minut ob\u011bd na stole. Pokud se sna\u017e\u00edte zhubnout, ocen\u00edte vysok\u00fd obsah b\u00edlkovin a fakt, \u017ee se cel\u00e1 porce vejde do 300 kcal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed recept jsme uzp\u016fsobili na m\u00edru p\u0159\u00edznivc\u016fm n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed, kte\u0159\u00ed se cht\u011bj\u00ed rychle a kvalitn\u011b naj\u00edst. Tuto dobrotu m\u016f\u017eete m\u00edt toti\u017e do 10 minut na stole. <\/p>\n","protected":false},"author":141,"featured_media":390777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8460,31],"tags":[9177,9241,6321,8072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-low-carb-recepty","9":"category-recepty","10":"tag-proteinove-recepty-cs","11":"tag-rajcata","12":"tag-testoviny","13":"tag-tunak","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s tu\u0148\u00e1kem a raj\u010datovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tu\u0148\u00e1k s raj\u010datovou om\u00e1\u010dkou je bohat\u00fd na vl\u00e1kninu, b\u00edlkoviny a skv\u011ble se hod\u00ed i do diety. 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