{"id":390696,"date":"2022-09-02T12:32:22","date_gmt":"2022-09-02T10:32:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390696"},"modified":"2022-09-02T12:32:23","modified_gmt":"2022-09-02T10:32:23","slug":"vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/","title":{"rendered":"V\u00edzzel vagy tejjel jobb inni a feh\u00e9rjeturmixot?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#Mi_az_a_feherjepor_es_miert_erdemes_hasznalni\" title=\"Mi az a feh\u00e9rjepor \u00e9s mi\u00e9rt \u00e9rdemes haszn\u00e1lni?\">Mi az a feh\u00e9rjepor \u00e9s mi\u00e9rt \u00e9rdemes haszn\u00e1lni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#Mivel_erdemes_keverni_a_feherjeport\" title=\"Mivel \u00e9rdemes keverni a feh\u00e9rjeport?\">Mivel \u00e9rdemes keverni a feh\u00e9rjeport?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#Kulonbsegek_a_vizzel_vagy_tejjel_kevert_feherjepor_kozott\" title=\"K\u00fcl\u00f6nbs\u00e9gek a v\u00edzzel vagy tejjel kevert feh\u00e9rjepor k\u00f6z\u00f6tt\">K\u00fcl\u00f6nbs\u00e9gek a v\u00edzzel vagy tejjel kevert feh\u00e9rjepor k\u00f6z\u00f6tt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#1_Emeszthetoseg\" title=\"1. Em\u00e9szthet\u0151s\u00e9g\">1. Em\u00e9szthet\u0151s\u00e9g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#2_Felszivodas\" title=\"2. Felsz\u00edv\u00f3d\u00e1s\">2. Felsz\u00edv\u00f3d\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#3_Iz\" title=\"3. \u00cdz\">3. \u00cdz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#4_Energiaertek\" title=\"4. Energia\u00e9rt\u00e9k\">4. Energia\u00e9rt\u00e9k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#5_Allag\" title=\"5. \u00c1llag\">5. \u00c1llag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#Mihez_keverjuk_a_feherjet_a_celunknak_megfeleloen\" title=\"Mihez keverj\u00fck a feh\u00e9rj\u00e9t a c\u00e9lunknak megfelel\u0151en?\">Mihez keverj\u00fck a feh\u00e9rj\u00e9t a c\u00e9lunknak megfelel\u0151en?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/vizzel-vagy-tejjel-jobb-inni-a-feherjeturmixot\/#Mire_kell_emlekezned\" title=\"Mire kell eml\u00e9kezned?\">Mire kell eml\u00e9kezned?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hasonl\u00f3 vit\u00e1k zajlanak arr\u00f3l, hogy a feh\u00e9rj\u00e9t <strong>v\u00edzzel vagy tejjel \u00e9rdemes-e keverni<\/strong>, mint arr\u00f3l, hogy szabad-e anan\u00e1szt tenni a pizz\u00e1ra. Mindk\u00e9t t\u00e1bornak valamilyen szempontb\u00f3l igaza van, ha, de vagy tal\u00e1n n\u00e9lk\u00fcl. A mai cikk\u00fcnkben teh\u00e1t k\u00f6zelebbr\u0151l megvizsg\u00e1ljuk, hogy mi t\u00f6rt\u00e9nik a tejsav\u00f3feh\u00e9rj\u00e9vel a k\u00fcl\u00f6nb\u00f6z\u0151 italokban, \u00e9s nem fogunk csal\u00f3d\u00e1st okozni a tan\u00e1csunkkal, hogy a feh\u00e9rj\u00e9t tejjel vagy v\u00edzzel \u00e9rdemes-e keverni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_feherjepor_es_miert_erdemes_hasznalni\"><\/span>Mi az a feh\u00e9rjepor \u00e9s mi\u00e9rt \u00e9rdemes haszn\u00e1lni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A feh\u00e9rjepor egy olyan t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151, amely a <strong>koncentr\u00e1lt feh\u00e9rjeforr\u00e1sok<\/strong> k\u00f6z\u00e9 tartozik. Egy szem\u00e9lynek naponta k\u00f6r\u00fclbel\u00fcl <strong>0,8-2 g feh\u00e9rj\u00e9t<\/strong> kell ennie testt\u00f6meg- kilogrammonk\u00e9nt, \u00e9letkor\u00e1t\u00f3l, eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t\u00f3l \u00e9s fizikai aktivit\u00e1s\u00e1t\u00f3l f\u00fcgg\u0151en. Egy \u00e1tlagos 70 kg-os embern\u00e9l ez napi 56-140 grammot jelent. A feh\u00e9rj\u00e9k fontos szerepet j\u00e1tszanak a szervezetben. N\u00e9lk\u00fcl\u00f6zhetetlenek <strong>az izomn\u00f6veked\u00e9shez, \u00e9s meg\u00f3vj\u00e1k az izmokat<\/strong> az energiak\u00e9nt val\u00f3 el\u00e9get\u00e9st\u0151l. Ezenk\u00edv\u00fcl seg\u00edtenek <strong>cs\u00f6kkenteni az \u00e9hs\u00e9get \u00e9s az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1st<\/strong>, ami el\u0151seg\u00edtheti a fogy\u00e1st. <span style=\"color: #ff6600\">[1-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A mai cikk\u00fcnkben megvizsg\u00e1ljuk, hogy mi t\u00f6rt\u00e9nik, ha a feh\u00e9rj\u00e9t teh\u00e9ntejjel, illetve v\u00edzzel keverj\u00fck \u00f6ssze. Konkr\u00e9tan azokra a <strong>tejsav\u00f3feh\u00e9rj\u00e9kre<\/strong> fogunk \u00f6sszpontos\u00edtani, amelyek tejb\u0151l k\u00e9sz\u00fclnek, \u00e9s ez\u00e9rt kimondottan javasolt ezzel a folyad\u00e9kkal keverni \u0151ket. A tejsav\u00f3feh\u00e9rje kedvez\u0151 <strong>aminosav-spektrummal \u00e9s \u00f6sszetev\u0151profillal<\/strong> rendelkezik. Ez\u00e9rt is ez <strong>a legjobb v\u00e1laszt\u00e1s a feh\u00e9rjeporok k\u00f6z\u00f6tt sok ember sz\u00e1m\u00e1ra<\/strong>. Ha valaki \u00fagy d\u00f6nt\u00f6tt, hogy m\u00e1s t\u00edpus\u00fa feh\u00e9rjeport, p\u00e9ld\u00e1ul <strong><a href=\"https:\/\/gymbeam.hu\/novenyi-alapu-feherjek\" class=\"ek-link\">n\u00f6v\u00e9nyi eredet\u0171t<\/a> <\/strong>v\u00e1laszt, akkor val\u00f3sz\u00edn\u0171leg nem szeretn\u00e9 teh\u00e9ntejjel keverni. De az sem val\u00f3sz\u00edn\u0171, hogy valaki megpr\u00f3b\u00e1ln\u00e1 p\u00e9ld\u00e1ul <strong><a href=\"https:\/\/gymbeam.hu\/colla-pink-beastpink.html\" class=\"ek-link\">narancs \u00edz\u0171 kollag\u00e9nnel<\/a><\/strong> keverni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha t\u00f6bbet szeretn\u00e9l megtudni a k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa feh\u00e9rjeporokr\u00f3l, akkor ne hagyd ki a k\u00f6vetkez\u0151 cikk\u00fcnket: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valassz-megfelelo-feherjet-a-fogyashoz-es-az-izomepiteshez\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hogyan v\u00e1lasszuk ki a megfelel\u0151 feh\u00e9rj\u00e9t a fogy\u00e1shoz vagy az izomn\u00f6veked\u00e9shez?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mivel_erdemes_keverni_a_feherjeport\"><\/span>Mivel \u00e9rdemes keverni a feh\u00e9rjeport?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem mondhatjuk egyszer\u0171en azt, hogy a feh\u00e9rjepor \u00e9s az egyik vagy m\u00e1sik folyad\u00e9k kombin\u00e1ci\u00f3ja jobb vagy rosszabb. Mindegyiknek megvannak a saj\u00e1toss\u00e1gai, \u00edgy a k\u00fcl\u00f6nb\u00f6z\u0151 helyzeteknek az egyik jobban megfel, mint a m\u00e1sik. Ez\u00e9rt mindig fontos <strong>t\u00e1gabb kontextusban megvizsg\u00e1lni<\/strong>, hogy mikor \u00e9s mi\u00e9rt szeretn\u00e9l feh\u00e9rjeturmixot inni. Ugyan\u00edgy az is fontos k\u00e9rd\u00e9s, hogy zs\u00edrszeg\u00e9ny, f\u00e9lzs\u00edros vagy teljes zs\u00edrtartalm\u00fa tejjel keverj\u00fck \u00f6ssze, mivel az is befoly\u00e1solja a feh\u00e9rjeturmix v\u00e9gs\u0151 tulajdons\u00e1gait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vess\u00fcnk egy pillant\u00e1st a tejjel vagy v\u00edzzel k\u00e9sz\u00edtett feh\u00e9rjeturmix tulajdons\u00e1gaira, \u00edgy jobban ki tudjuk k\u00f6vetkeztetni, hogy melyik kombin\u00e1ci\u00f3t \u00e9rdemes v\u00e1lasztani. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kulonbsegek_a_vizzel_vagy_tejjel_kevert_feherjepor_kozott\"><\/span>K\u00fcl\u00f6nbs\u00e9gek a v\u00edzzel vagy tejjel kevert feh\u00e9rjepor k\u00f6z\u00f6tt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A feh\u00e9rjepor tejjel vagy v\u00edzzel val\u00f3 kombin\u00e1l\u00e1sa k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 italt eredm\u00e9nyez, amelyek elt\u00e9r\u0151 tulajdons\u00e1gokkal rendelkeznek. Miben k\u00fcl\u00f6nb\u00f6znek? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Emeszthetoseg\"><\/span>1. Em\u00e9szthet\u0151s\u00e9g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az em\u00e9szt\u00e9s az a folyamat, amelynek sor\u00e1n a t\u00e1panyagok k\u00e9miailag lebomlanak a szervezetben. A felsz\u00edv\u00f3d\u00e1s ezut\u00e1n mag\u00e1ban foglalja ezen anyagok \u00e1thalad\u00e1s\u00e1t a b\u00e9lfalon. Az em\u00e9szthet\u0151s\u00e9g szempontj\u00e1b\u00f3l egy\u00e9rtelm\u0171en a v\u00edzzel kevert feh\u00e9rjepor a nyer\u0151, amelyet a szervezet <strong>gyorsabban tud megem\u00e9szteni<\/strong>, mint a tejjel k\u00e9sz\u00edtett turmixot. Az em\u00e9szt\u00e9s kapcs\u00e1n meg kell eml\u00edteni azokat is, akik lakt\u00f3z\u00e9rz\u00e9kenyek, \u00edgy szervezet\u00fck <strong>nem tudja megem\u00e9szteni a tejcukrot<\/strong>. Sz\u00e1mukra c\u00e9lszer\u0171 csak <a href=\"https:\/\/gymbeam.hu\/feherje-izolatumok\" class=\"ek-link\">tejsav\u00f3 izol\u00e1tumot<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/hidrolizalt-feherjek\" class=\"ek-link\">hidroliz\u00e1tumot <\/a>haszn\u00e1lni, \u00e9s megfigyelni, hogy hogyan reag\u00e1l r\u00e1juk a szervezet\u00fck. A feh\u00e9rjepor v\u00edzzel val\u00f3 \u00f6sszekever\u00e9se ide\u00e1lis a tejjel kapcsolatos em\u00e9szt\u00e9si neh\u00e9zs\u00e9gek elker\u00fcl\u00e9s\u00e9re. Alternat\u00edv megold\u00e1sk\u00e9nt n\u00f6v\u00e9nyi alap\u00fa vagy lakt\u00f3zmentes tejjel elk\u00e9sz\u00edtett feh\u00e9rjeturmix is sz\u00f3ba j\u00f6het. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mivel keverj\u00fck \u00f6ssze a feh\u00e9rjeport az em\u00e9szthet\u0151s\u00e9g szempontj\u00e1b\u00f3l?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p style=\"font-weight: 400\"><strong>A feh\u00e9rje v\u00edzzel \u00f6sszekeverve k\u00e9pes legink\u00e1bb felsz\u00edv\u00f3dni.<\/strong><\/p><\/li><li>Ha probl\u00e9m\u00e1id vannak a lakt\u00f3z em\u00e9szt\u00e9s\u00e9vel, akkor csak tejsav\u00f3feh\u00e9rje <strong>izol\u00e1tumot vagy hidroliz\u00e1tumot<\/strong> haszn\u00e1lj, \u00e9s v\u00edzzel keverd \u00f6ssze. A v\u00edz egy r\u00e9sz\u00e9t vagy eg\u00e9sz\u00e9t n\u00f6v\u00e9nyi eredet\u0171 vagy lakt\u00f3zmentes tejjel helyettes\u00edtheted, de \u00edgy m\u00e1r az ital <strong>em\u00e9szt\u00e9se tov\u00e1bb fog tartani<\/strong>.<\/li><li>A feh\u00e9rje \u00e9s a tej kombin\u00e1ci\u00f3ja akkor ide\u00e1lis, ha hosszabb ideig nem fogsz enni, \u00e9s nem b\u00e1nod, hogy <strong>a szervezetnek tov\u00e1bb tart <\/strong>majd az ital <strong>megem\u00e9szt\u00e9se<\/strong>. Tipikus p\u00e9lda erre a feh\u00e9rjefogyaszt\u00e1s tejjel lefekv\u00e9s el\u0151tt. Ilyen alkalmakra p\u00e9ld\u00e1ul ide\u00e1lis a <strong><a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" class=\"ek-link\">micell\u00e1ris kazein<\/a><\/strong>, amelyet gyakran \u00e9jszakai feh\u00e9rjek\u00e9nt is emlegetnek.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg\" alt=\"K\u00fcl\u00f6nbs\u00e9gek a v\u00edzzel kikevert feh\u00e9rjeturmix \u00e9s a tejjel kikevert feh\u00e9rjeturmix k\u00f6z\u00f6tt\" class=\"wp-image-379080\" title=\"K\u00fcl\u00f6nbs\u00e9gek a v\u00edzzel kikevert feh\u00e9rjeturmix \u00e9s a tejjel kikevert feh\u00e9rjeturmix k\u00f6z\u00f6tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Felszivodas\"><\/span>2. Felsz\u00edv\u00f3d\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A felsz\u00edv\u00f3d\u00e1s az a folyamat, melynek sor\u00e1n az anyagok a b\u00e9lfalon kereszt\u00fcl a v\u00e9rbe jutnak, ahonn\u00e9t eljutnak c\u00e9lhelyeikre. Ebb\u0151l a szempontb\u00f3l <strong>a sebess\u00e9get tekintve teh\u00e1t a v\u00edzzel kevert feh\u00e9rje<\/strong> a nyer\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tejsav\u00f3feh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1sa sor\u00e1n a v\u00e9gs\u0151 porb\u00f3l elt\u00e1vol\u00edtj\u00e1k a kazeinfeh\u00e9rj\u00e9t, a zs\u00edr nagy r\u00e9sz\u00e9t \u00e9s n\u00e9ha m\u00e9g a lakt\u00f3zt is, amely k\u00fcl\u00f6n\u00f6sen a tejsav\u00f3 izol\u00e1tumra \u00e9s hidroliz\u00e1tumra igaz. Ha a tejsav\u00f3feh\u00e9rj\u00e9t tejjel kevern\u00e9d, akkor ezeket <strong>az \u00f6sszetev\u0151ket kisebb m\u00e9rt\u00e9kben kapn\u00e1d vissza<\/strong>, amely negat\u00edv hat\u00e1ssal lenne a felsz\u00edv\u00f3d\u00e1sukra.&nbsp;<span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez k\u00fcl\u00f6n\u00f6sen edz\u00e9s ut\u00e1n nem kedvez\u0151, amikor azt szeretn\u00e9nk, hogy <strong>a feh\u00e9rje a lehet\u0151 leggyorsabban eljusson az izmokhoz<\/strong>, \u00e9s seg\u00edtse a s\u00e9r\u00fclt izomrostok helyre\u00e1ll\u00edt\u00e1s\u00e1t. A lassabb felsz\u00edv\u00f3d\u00e1s azonban nem sz\u00e1m\u00edt, ha nem edz\u00e9s ut\u00e1n iszol feh\u00e9rjeturmixot, hanem <strong>a nap folyam\u00e1n b\u00e1rmikor, snackk\u00e9nt.<\/strong> Ekkor tejjel is keverheted. A tejnek k\u00f6sz\u00f6nhet\u0151en laktat\u00f3bb, \u00e9s nem leszel olyan hamar \u00e9hes. <span style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mihez keverj\u00fck a feh\u00e9rj\u00e9t a felsz\u00edv\u00f3d\u00e1s szempontj\u00e1b\u00f3l?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A v\u00edzzel kevert feh\u00e9rje jobban \u00e9s gyorsabban sz\u00edv\u00f3dik fel.<\/strong> Emiatt ez az egyik ide\u00e1lis edz\u00e9s ut\u00e1ni ital.<\/li><li>A tejjel kevert feh\u00e9rje lassabban sz\u00edv\u00f3dik fel. Ez\u00e9rt ez egy olyan ital, amely ide\u00e1lis snacknek, a nap b\u00e1rmely szak\u00e1ban.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Iz\"><\/span>3. \u00cdz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00edzt tekintve nem tudjuk \u00e1ltal\u00e1nosan kijelenteni, hogy melyik a jobb vagy a rosszabb. Mindannyiunknak m\u00e1s preferenci\u00e1i vannak, ez\u00e9rt mindannyian m\u00e1st szeret\u00fcnk. Ez <strong>nagyban f\u00fcgg att\u00f3l is, hogy milyen \u00edz\u0171 feh\u00e9rjeporod van.<\/strong> Szem\u00e9ly szerint viszont az a tapasztalatom, hogy a <strong>teh\u00e9ntejjel<\/strong> vagy n\u00f6v\u00e9nyi eredet\u0171 tejjelt <strong>kevert feh\u00e9rjeturmix jobb \u00edz\u0171<\/strong>, mint a v\u00edzzel kevert feh\u00e9rjeturmix. De ha jobban szereted a v\u00edzzel kevert feh\u00e9rj\u00e9t, akkor hajr\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mivel keverj\u00fck a feh\u00e9rj\u00e9t az \u00edz szempontj\u00e1b\u00f3l?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9n szem\u00e9ly szerint gyakran tal\u00e1lkozom azzal a v\u00e9lem\u00e9nnyel, hogy a feh\u00e9rjeturmix <strong>sokkal finomabb, ha tejjel keverj\u00fck<\/strong>, amivel egyet\u00e9rtek.<\/li><li>Ha azonban valaki nem rajong a tejes italok\u00e9rt, \u00e9s ink\u00e1bb a <strong>v\u00edzzel kevert feh\u00e9rj\u00e9t<\/strong> szereti, akkor \u0151 \u00edgy is elk\u00e9sz\u00edtheti az italt.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg\" alt=\"Tejjel vagy v\u00edzzel k\u00e9sz\u00edtve finomabb a feh\u00e9rjeturmix?\" class=\"wp-image-379098\" width=\"843\" height=\"562\" title=\"Tejjel vagy v\u00edzzel k\u00e9sz\u00edtve finomabb a feh\u00e9rjeturmix?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Energiaertek\"><\/span>4. Energia\u00e9rt\u00e9k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Val\u00f3sz\u00edn\u0171leg nem lesz sz\u00e1modra meglep\u0151 az inform\u00e1ci\u00f3, hogy a <strong>feh\u00e9rjeturmix kal\u00f3ria\u00e9rt\u00e9ke v\u00e1ltozik, ha k\u00fcl\u00f6nb\u00f6z\u0151 folyad\u00e9kokkal k\u00e9sz\u00edtj\u00fck el<\/strong>. Ha p\u00e9ld\u00e1ul fogyni pr\u00f3b\u00e1lsz, \u00e9s az a legfontosabb, hogy <strong>min\u00e9l t\u00f6bb kal\u00f3ri\u00e1t takar\u00edts meg<\/strong>, akkor k\u00e9zenfekv\u0151 v\u00e1laszt\u00e1s a v\u00edzzel k\u00e9sz\u00edtett feh\u00e9rjeturmix. Ne feledd azonban, hogy a feh\u00e9rjeturmix v\u00edzzel gyorsabban megem\u00e9szthet\u0151 \u00e9s gyorsabban is sz\u00edv\u00f3dik fel. Viszont ha tejjel kevered, b\u00e1r megn\u0151 a kal\u00f3riabeviteled, de <strong>hosszabb lesz az em\u00e9szt\u00e9si id\u0151, \u00e9s hosszabb ideig \u00e9rezheted j\u00f3llakottnak magad.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha t\u00f6bbet szeretn\u00e9l megtudni a feh\u00e9rje fogy\u00e1sra gyakorolt hat\u00e1s\u00e1r\u00f3l, ne hagyd ki a k\u00f6vetkez\u0151 cikk\u00fcnket:&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/feherjek-noknek-hatasuk-elonyeik-es-adagolasuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hogyan v\u00e1ltoztatja meg a feh\u00e9rje a n\u0151i testet \u00e9s seg\u00edt a fogy\u00e1sban?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Annak \u00e9rdek\u00e9ben, hogy jobb k\u00e9pet adjunk arr\u00f3l, hogy hogyan v\u00e1ltozik a feh\u00e9rjeturmix hozz\u00e1vet\u0151leges kal\u00f3ria\u00e9rt\u00e9ke \u00e9s makrot\u00e1panyag-ar\u00e1nya, ha k\u00fcl\u00f6nb\u00f6z\u0151 folyad\u00e9kokkal keverj\u00fck, mutatunk n\u00e9h\u00e1ny konkr\u00e9t p\u00e9ld\u00e1t. <strong>Minden esetben 30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> feh\u00e9rj\u00e9t kever\u00fcnk \u00f6ssze 250 ml v\u00edzzel vagy tejjel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Ital<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Energia\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje v\u00edzzel<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rjeturmix zs\u00edrszeg\u00e9ny tejb\u0151l (0,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rjeturmix f\u00e9lzs\u00edros tejb\u0151l (1,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rjeturmix teljes tejb\u0151l (3,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">275 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A fenti t\u00e1bl\u00e1zatb\u00f3l l\u00e1that\u00f3, hogy a f\u00e9lzs\u00edros tejjel kevert feh\u00e9rje <strong>2-szer t\u00f6bb kcal-t<\/strong> tartalmaz a v\u00edzzel kevert feh\u00e9rj\u00e9hez k\u00e9pest. A teljes tejes feh\u00e9rje eset\u00e9ben a kal\u00f3ria\u00e9rt\u00e9k k\u00f6r\u00fclbel\u00fcl<strong> 2,5-szer magasabb, mint a v\u00edzzel k\u00e9sz\u00fclt feh\u00e9rje eset\u00e9ben<\/strong>. Teh\u00e1t rajtad m\u00falik, hogy mit fogsz fogyasztani a kal\u00f3riadeficit idej\u00e9n. De ne feledd, hogy mindig <strong>a teljes napi bevitel a fontos<\/strong>. K\u00f6nnyen megt\u00f6rt\u00e9nhet, hogy fogy\u00f3k\u00far\u00e1z\u00e1skor is belef\u00e9r a beviteledbe a teljes tejjel k\u00e9sz\u00fclt feh\u00e9rjeturmix.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha nem tudod, hogy az egyes makrot\u00e1panyagokb\u00f3l mennyit k\u00e9ne megenned \u00e9s \u00f6sszesen mennyi kal\u00f3ri\u00e1t kellene naponta elfogyasztanod, hogy el\u00e9rd a c\u00e9lodat, az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiabevitel-es-makrotapanyag-szamologep\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online energiabeviteli kalkul\u00e1torunk<\/strong><\/a><strong> seg\u00edt<\/strong> mindent kisz\u00e1molni neked.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mihez keverj\u00fck a feh\u00e9rj\u00e9t kal\u00f3ria\u00e9rt\u00e9k szempontj\u00e1b\u00f3l?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ha <strong>cs\u00f6kkenteni szeretn\u00e9d az energiabeviteledet<\/strong>, jobban j\u00e1rsz, ha <strong>a feh\u00e9rj\u00e9t v\u00edzzel<\/strong> kevered, amely nem ad plusz kal\u00f3ri\u00e1t.<\/li><li>Abban az esetben, ha szeretn\u00e9d n\u00f6velni az izomt\u00f6meged \u00e9s nem tudsz megfelel\u0151 mennyis\u00e9g\u0171 \u00e9telt elfogyasztani,<strong> a teljes tejjel k\u00e9sz\u00edtett feh\u00e9rjeturmix a t\u00f6k\u00e9letes m\u00f3dja annak, hogy k\u00f6nnyebben vigy\u00e9l be t\u00f6bb kal\u00f3ri\u00e1t.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg\" alt=\"Mihez keverj\u00fck a feh\u00e9rj\u00e9t kal\u00f3ria\u00e9rt\u00e9k szempontj\u00e1b\u00f3l?\" class=\"wp-image-379116\" width=\"843\" height=\"558\" title=\"Mihez keverj\u00fck a feh\u00e9rj\u00e9t kal\u00f3ria\u00e9rt\u00e9k szempontj\u00e1b\u00f3l?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Allag\"><\/span>5. \u00c1llag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egy <strong>finom \u00e9s kr\u00e9mes feh\u00e9rjeturmixra<\/strong> v\u00e1gysz? Akkor a tejjel k\u00e9sz\u00fclt feh\u00e9rjeturmix a jobb v\u00e1laszt\u00e1s sz\u00e1modra. S\u0171r\u0171s\u00e9ge nagyobb, mint a v\u00edznek, \u00edgy seg\u00edt l\u00e9trehozni a k\u00edv\u00e1nt \u00e1llagot. Min\u00e9l kevesebb tejet haszn\u00e1lsz, ann\u00e1l <strong>s\u0171r\u0171bb lesz a feh\u00e9rjeturmix<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hasonl\u00f3 kr\u00e9mes \u00e1llag \u00e9rhet\u0151 el n\u00e9h\u00e1ny feh\u00e9rjepor eset\u00e9ben akkor is, ha v\u00edzzel keverj\u00fck. A tejsav\u00f3feh\u00e9rj\u00e9hez k\u00e9pest a micell\u00e1ris kazeinb\u0151l term\u00e9szetesen s\u0171r\u0171bb italt tudsz k\u00e9sz\u00edteni. Nem fogsz azonban rosszul j\u00e1rni akkor sem, ha guar- vagy <a href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" class=\"ek-link\"><strong>xant\u00e1ngumit<\/strong> <\/a>tartalmaz\u00f3 feh\u00e9rj\u00e9t v\u00e1lasztasz, amelyek seg\u00edthetnek kr\u00e9mes, s\u0171r\u0171 \u00e1llag\u00fa ital l\u00e9trehoz\u00e1s\u00e1ban. Ne agg\u00f3dj ezek miatt az \u00f6sszetev\u0151k miatt, nem vesz\u00e9lyesek. A guargumi a Cyamopsis tetragonoloba nev\u0171 n\u00f6v\u00e9ny guarbabj\u00e1b\u00f3l k\u00e9sz\u00fcl, m\u00edg a xant\u00e1ngumi egy poliszacharid, amelyet a Xanthomonas campestris bakt\u00e9rium ferment\u00e1ci\u00f3j\u00e1val \u00e1ll\u00edtanak el\u0151. Mindk\u00e9t adal\u00e9k <strong>nagyon kis mennyis\u00e9gben jelenik meg a feh\u00e9rj\u00e9ben<\/strong>, \u00edgy nem kell att\u00f3l tartanod, hogy rontan\u00e1k a min\u0151s\u00e9g\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mihez keverj\u00fck a feh\u00e9rj\u00e9t az \u00e1llag szempontj\u00e1b\u00f3l?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ugyanannyi folyad\u00e9k felhaszn\u00e1l\u00e1s\u00e1val <strong>kr\u00e9mesebb feh\u00e9rjeturmixot k\u00e9sz\u00edthet\u00fcnk tejjel<\/strong>.<\/li><li>A <strong>micell\u00e1s kazein<\/strong> \u00e1ltal\u00e1ban kr\u00e9mesebb \u00e1llagot eredm\u00e9nyez.<\/li><li>Ha kr\u00e9mes \u00e1llagot szeretn\u00e9l, keress olyan <strong>feh\u00e9rjeport, amely hozz\u00e1adott guar- vagy xant\u00e1ngumit tartalmaz<\/strong>.<\/li><li>Min\u00e9l kevesebb folyad\u00e9kot haszn\u00e1lsz, ann\u00e1l <strong>s\u0171r\u0171bb \u00e9s kr\u00e9mesebb<\/strong> lesz a feh\u00e9rjeturmix <strong>\u00e1llaga<\/strong>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg\" alt=\"Mihez keverj\u00fck a feh\u00e9rj\u00e9t az \u00e1llag szempontj\u00e1b\u00f3l?\" class=\"wp-image-379131\" width=\"843\" height=\"563\" title=\"Mihez keverj\u00fck a feh\u00e9rj\u00e9t az \u00e1llag szempontj\u00e1b\u00f3l?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mihez_keverjuk_a_feherjet_a_celunknak_megfeleloen\"><\/span>Mihez keverj\u00fck a feh\u00e9rj\u00e9t a c\u00e9lunknak megfelel\u0151en?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>C\u00e9l<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Megfelel\u0151bb kombin\u00e1ci\u00f3<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3riabevitel cs\u00f6kkent\u00e9se<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje v\u00edzzel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3riabevitel n\u00f6vel\u00e9se<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje tejjel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Maxim\u00e1lis j\u00f3llakotts\u00e1g hosszabb ideig (\u00e1ltal\u00e1ban egy \u00e9jszak\u00e1n \u00e1t)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje tejjel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gyors em\u00e9szthet\u0151s\u00e9g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje v\u00edzzel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00f3l em\u00e9szthet\u0151 lakt\u00f3z intoleranci\u00e1ban szenved\u0151k sz\u00e1m\u00e1ra<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje (tejsav\u00f3 izol\u00e1tum vagy hidroliz\u00e1tum) v\u00edzzel vagy lakt\u00f3zmentes vagy n\u00f6v\u00e9nyi tejjel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Az edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3s folyamatok gyors beindul\u00e1sa<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje v\u00edzzel<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Finom \u00e9s kr\u00e9mes ital k\u00e9sz\u00edt\u00e9se<\/td><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje tejjel<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_kell_emlekezned\"><\/span>Mire kell eml\u00e9kezned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amint azt magad is l\u00e1thatod, <strong>nem l\u00e9tezik egyetlen helyes v\u00e1lasz<\/strong> arra a k\u00e9rd\u00e9sre, hogy a feh\u00e9rj\u00e9t v\u00edzzel vagy tejjel jobb-e inni. A k\u00fcl\u00f6nb\u00f6z\u0151 helyzetek k\u00fcl\u00f6nb\u00f6z\u0151 megold\u00e1sokat ig\u00e9nyelnek. Hasonl\u00f3k\u00e9ppen, k\u00fcl\u00f6nb\u00f6z\u0151 embereknek m\u00e1s-m\u00e1s ig\u00e9nyeik vannak. Ez\u00e9rt mindig fontos \u00e1tgondolni, hogy <strong>mi a c\u00e9lod, \u00e9s mit v\u00e1rsz el a feh\u00e9rj\u00e9t\u0151l a te adott esetedben.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ekkor c\u00e9lszer\u0171bb lehet ennek megfelel\u0151en kiv\u00e1lasztani egy adott folyad\u00e9kot. Ne feledd azonban, hogy a feh\u00e9rjeturmix, legyen sz\u00f3 tejjel vagy v\u00edzzel k\u00e9sz\u00fclt v\u00e1ltozatr\u00f3l, a napi kal\u00f3riabevitelednek csak kisebb r\u00e9sz\u00e9t teszi ki. \u00c9s hogy <strong>melyik folyad\u00e9kot haszn\u00e1lod, az ink\u00e1bb csak apr\u00f3 r\u00e9szlet<\/strong>, \u00e9s nincs olyan nagy hat\u00e1ssal az \u00e1ltal\u00e1nos eredm\u00e9nyekre. Teh\u00e1t \u00f6sszpontos\u00edts arra, hogy <strong>elegend\u0151 feh\u00e9rj\u00e9t tartalmazzon az \u00e9trended<\/strong>, majd dolgozz ezeken az apr\u00f3 r\u00e9szleteken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Van valaki a bar\u00e1ti t\u00e1rsas\u00e1godban, aki f\u00e9l tejjel keverni a feh\u00e9rjeport? Oszd meg vele ezt a cikket, hogy megtudja, hogy nem kell f\u00e9lnie ett\u0151l a kombin\u00e1ci\u00f3t\u00f3l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rjeport v\u00edzzel vagy tejjel k\u00e9ne \u00f6sszekeverned? Ez a k\u00e9rd\u00e9s megosztja a t\u00e1rsadalmat. A mai cikk\u00fcnkben k\u00f6zelebbr\u0151l megvizsg\u00e1ljuk, hogy milyen tulajdons\u00e1gokkal rendelkeznek ezek az italok. Ennek k\u00f6sz\u00f6nhet\u0151en megtudhatod, hogy melyik az el\u0151ny\u00f6sebb.<\/p>\n","protected":false},"author":100,"featured_media":379175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7356,6276,7128,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-etrend-hu","9":"tag-feherje","10":"tag-feherjepor","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00edzzel vagy tejjel jobb inni a feh\u00e9rjeturmixot? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00edzzel vagy tejjel jobb inni a feh\u00e9rjeport? 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