{"id":390692,"date":"2022-08-22T23:41:05","date_gmt":"2022-08-22T21:41:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390692"},"modified":"2024-06-26T19:48:16","modified_gmt":"2024-06-26T17:48:16","slug":"jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/","title":{"rendered":"Jak \u010d\u00edst etikety na potravin\u00e1ch a na co si d\u00e1t pozor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#Ma_vyrobce_volnou_ruku_v_oznacovani_potravin\" title=\"M\u00e1 v\u00fdrobce volnou ruku v ozna\u010dov\u00e1n\u00ed potravin?\">M\u00e1 v\u00fdrobce volnou ruku v ozna\u010dov\u00e1n\u00ed potravin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#Co_sledovat_na_obalu_a_jak_se_vyznat_v_oznacovani_potravin\" title=\"Co sledovat na obalu a jak se vyznat v ozna\u010dov\u00e1n\u00ed potravin?\">Co sledovat na obalu a jak se vyznat v ozna\u010dov\u00e1n\u00ed potravin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#1_Slozeni_potraviny\" title=\"1. Slo\u017een\u00ed potraviny\">1. Slo\u017een\u00ed potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#2_Tabulka_nutricnich_hodnot\" title=\"2. Tabulka nutri\u010dn\u00edch hodnot\">2. Tabulka nutri\u010dn\u00edch hodnot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#3_Slozky_se_symbolem_E\" title=\"3. Slo\u017eky se symbolem E\">3. Slo\u017eky se symbolem E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#4_Obsah_alergenu\" title=\"4. Obsah alergen\u016f\">4. Obsah alergen\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#5_Datum_minimalni_trvanlivosti_a_datum_pouzitelnosti\" title=\"5. Datum minim\u00e1ln\u00ed trvanlivosti a datum pou\u017eitelnosti\">5. Datum minim\u00e1ln\u00ed trvanlivosti a datum pou\u017eitelnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#6_Znacky_kvality\" title=\"6. Zna\u010dky kvality\">6. Zna\u010dky kvality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#7_Zdravotni_a_vyzivova_tvrzeni\" title=\"7. Zdravotn\u00ed a v\u00fd\u017eivov\u00e1 tvrzen\u00ed\">7. Zdravotn\u00ed a v\u00fd\u017eivov\u00e1 tvrzen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zn\u00e1te ten zmaten\u00fd pocit, kter\u00fd se objev\u00ed, kdy\u017e v supermarketu vynd\u00e1te z reg\u00e1lu potravinu a sna\u017e\u00edte se rozlu\u0161tit, co se p\u00ed\u0161e na jej\u00edm obalu? D\u00edv\u00e1te se na mal\u00e9 p\u00edsmo, nespo\u010detn\u00e9 mno\u017estv\u00ed \u010d\u00edsel, nezn\u00e1m\u00fdch slov a tolik p\u0159ita\u017eliv\u00fdch zna\u010dek \u010di tvrzen\u00ed, a\u017e se v\u00e1m z toho to\u010d\u00ed hlava. Nen\u00ed divu, \u017ee to \u010dastokr\u00e1t vzd\u00e1te a zkr\u00e1tka koup\u00edte to, co v\u00e1m chutn\u00e1. Ozna\u010dov\u00e1n\u00ed potravin je docela velk\u00e1 v\u011bda. Proto si v dne\u0161n\u00edm \u010dl\u00e1nku pov\u00edme, jak se v tom vyznat a \u010d\u00edst obaly potravin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ma_vyrobce_volnou_ruku_v_oznacovani_potravin\"><\/span>M\u00e1 v\u00fdrobce volnou ruku v ozna\u010dov\u00e1n\u00ed potravin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spousta lid\u00ed si mysl\u00ed, \u017ee obaly potravin jsou v\u00fdhradn\u011b v rukou v\u00fdrobce a jeho fantazie. Nen\u00ed to v\u0161ak pravda. Ozna\u010dov\u00e1n\u00ed potravin toti\u017e podl\u00e9h\u00e1 pom\u011brn\u011b p\u0159\u00edsn\u00e9 <strong>legislativ\u011b<\/strong>, kter\u00e1 diktuje povinnosti a pravidla. <strong>Evropsk\u00e1 unie<\/strong> ur\u010duje p\u0159edpisy, kter\u00e9 plat\u00ed pro v\u0161echny jej\u00ed \u010dlensk\u00e9 st\u00e1ty. Jednotliv\u00e9 zem\u011b v\u0161ak mohou m\u00edt je\u0161t\u011b sv\u00e1 dodate\u010dn\u00e1 pravidla, kter\u00e1 si stanovily samy. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_sledovat_na_obalu_a_jak_se_vyznat_v_oznacovani_potravin\"><\/span>Co sledovat na obalu a jak se vyznat v ozna\u010dov\u00e1n\u00ed potravin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Slozeni_potraviny\"><\/span>1. Slo\u017een\u00ed potraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvn\u00edm krokem p\u0159i rozhodov\u00e1n\u00ed o koupi potraviny by m\u011bla b\u00fdt ur\u010dit\u011b kontrola slo\u017een\u00ed. Ve slo\u017een\u00ed jsou slo\u017eky uvedeny v <strong>sestupn\u00e9m po\u0159ad\u00ed<\/strong>. To znamen\u00e1, \u017ee na prvn\u00edm m\u00edst\u011b je v\u017edy ta, kter\u00e9 je v potravin\u011b <strong>nejv\u00edce<\/strong>. Prvn\u00ed m\u00edsta v seznamu v\u00e1m prozrad\u00ed, zda se jedn\u00e1 o vhodnou potravinu nebo ne. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161\u00edmejte si tak\u00e9 <strong>po\u010dtu slo\u017eek<\/strong> v seznamu. \u010c\u00edm je slo\u017een\u00ed del\u0161\u00ed, t\u00edm v\u00edce byla potravina <strong>zpracov\u00e1na<\/strong>. Dlouh\u00fd obsah slo\u017eek b\u00fdv\u00e1 \u010dasto pln\u00fd zbyte\u010dn\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tek. C\u00edlem by m\u011blo b\u00fdt kupovat<strong> co nejm\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9 potraviny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tabulce si porovn\u00e1me slo\u017een\u00ed dvou variant ovesn\u00e9 ka\u0161e. Kterou b\u011b\u017en\u011b konzumujete vy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Doma va\u0159en\u00e1 ka\u0161e z ovesn\u00fdch vlo\u010dek<\/th><th>Kupovan\u00e1 slazen\u00e1 instantn\u00ed ovesn\u00e1 ka\u0161e<\/th><\/tr><\/thead><tbody><tr><td>\u010dist\u00e9 <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a> ml\u00e9ko\/ jogurt\/ syrov\u00e1tkov\u00fd protein \u010derstv\u00e9 nebo <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce<\/a> <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a> natural<\/td><td>ovesn\u00e9 vlo\u010dky 50 %, su\u0161en\u00fd ml\u00e9\u010dn\u00fd v\u00fdrobek (lakt\u00f3za, ml\u00e9\u010dn\u00e1 b\u00edlkovina, \u010d\u00e1ste\u010dn\u011b ztu\u017een\u00fd s\u00f3jov\u00fd olej, ml\u00e9\u010dn\u00fd tuk, gluk\u00f3zov\u00fd sirup), frukt\u00f3za, kuku\u0159i\u010dn\u00fd \u0161krob, mrazem su\u0161en\u00e9 maliny, s\u016fl, aroma, kyselina citr\u00f3nov\u00e1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instantn\u00ed ovesn\u00e9 ka\u0161e se \u010dastokr\u00e1t tv\u00e1\u0159\u00ed jako skv\u011bl\u00e1 varianta sn\u00eddan\u011b. Ve skute\u010dnosti si ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f po\u0159izujete koktejl zbyte\u010dn\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tek, kter\u00e9 v tomto pokrmu nemaj\u00ed co d\u011blat. Existuj\u00ed i v\u00fdjimky, ale ty objev\u00edte pouze po p\u0159e\u010dten\u00ed slo\u017een\u00ed. V\u017edy v\u0161ak ud\u011bl\u00e1te l\u00e9pe, kdy\u017e si vyhrad\u00edte 5 &#8211; 10 minut \u010dasu a uva\u0159\u00edte samotn\u00e9 ovesn\u00e9 vlo\u010dky (p\u0159\u00edpadn\u011b zalijete va\u0159\u00edc\u00ed vodou) a dochut\u00edte je podle sv\u00fdch preferenc\u00ed. Nakonec tak z\u00edsk\u00e1te nejen lep\u0161\u00ed slo\u017een\u00ed, ale tak\u00e9 <strong>del\u0161\u00ed pocit sytosti<\/strong>, nebo\u0165 ka\u0161e bude obsahovat v\u011bt\u0161\u00ed mno\u017estv\u00ed <strong>b\u00edlkovin<\/strong> a <a href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a>. Podobn\u00fd p\u0159\u00edstup plat\u00ed u jak\u00fdchkoliv pokrm\u016f a potravin. \u010c\u00edm jednodu\u0161\u0161\u00ed maj\u00ed slo\u017een\u00ed, t\u00edm l\u00e9pe pro v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg\" alt=\"Ovesn\u00e1 ka\u0161e\" class=\"wp-image-389508\" style=\"width:843px;height:562px\" title=\"Ovesn\u00e1 ka\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Tabulka_nutricnich_hodnot\"><\/span>2. Tabulka nutri\u010dn\u00edch hodnot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabulka nutri\u010dn\u00edch hodnot je velmi podstatn\u00e1 \u010d\u00e1st obalu, proto\u017ee v\u00e1m \u0159\u00edk\u00e1, jak <strong>energeticky <\/strong>a<strong> nutri\u010dn\u011b bohat\u00e1 <\/strong>je dan\u00e1 potravina. Na obalu mus\u00ed b\u00fdt <strong>povinn\u011b <\/strong>uveden\u00e1 <strong>energetick\u00e1 hodnota<\/strong>. Uv\u00e1d\u00ed se v <strong>kilokalori\u00edch (kcal) <\/strong>a <strong>kilojoulech (kJ)<\/strong>, p\u0159i\u010dem\u017e 1 kcal = 4,2 kJ. Pod tabulkou z\u00e1rove\u0148 najdete referen\u010dn\u00ed hodnotu p\u0159\u00edjmu energie pro pr\u016fm\u011brn\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka, kter\u00e1 p\u0159edstavuje 2 000 kcal (8 400 kJ). D\u00e1le tam v\u017edy najdete mnoho <strong>sacharid\u016f<\/strong>, <strong>cukr\u016f<\/strong>, <strong>b\u00edlkovin<\/strong>, <strong>tuku<\/strong>, <strong>nasycen\u00fdch mastn\u00fdch kyselin <\/strong>a <strong>soli<\/strong>. Nepovinn\u00e9, ale \u010dasto uv\u00e1d\u011bn\u00e9 \u00fadaje jsou <strong>vl\u00e1knina<\/strong>, <strong>polyalkoholy<\/strong>, <strong>mononenasycen\u00e9 <\/strong>a <strong>polynenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>, <strong>vitam\u00edny <\/strong>atd. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,42352\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mno\u017estv\u00ed na 100 g nebo jednu porci?<\/h3>\n\n\n\n<p>Jako prvn\u00ed si v\u017edy v\u0161\u00edmejte, <strong>na jak\u00e9 mno\u017estv\u00ed potraviny <\/strong>jsou d\u00e1ny hodnoty energie a \u017eivin uvedeny. Typicky je to na <strong>100 g<\/strong> nebo <strong>100 ml <\/strong>potraviny, ale m\u016f\u017ee se st\u00e1t, \u017ee v\u00fdrobce uvede tak\u00e9 mno\u017estv\u00ed na jednu porci (nap\u0159\u00edklad 50 g). <strong>Porce uveden\u00e1 na obalu v\u0161ak nemus\u00ed b\u00fdt va\u0161e b\u011b\u017en\u00e1 porce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u0159\u00edklad sn\u00edda\u0148ov\u00e9 cere\u00e1lie maj\u00ed b\u011b\u017en\u011b stanovenou porci 30 g. Energetick\u00e1 hodnota t\u00e9to porce m\u016f\u017ee b\u00fdt kolem 130 kcal. V\u011bt\u0161in\u011b z v\u00e1s by to v\u0161ak na sn\u00eddani pravd\u011bpodobn\u011b nesta\u010dilo, proto si naberete dvojn\u00e1sobnou porci (60 g). P\u0159\u00edjem energie ze sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed se tak najednou vy\u0161plh\u00e1 na 260 kcal, co\u017e je 13 % referen\u010dn\u00edho denn\u00edho p\u0159\u00edjmu energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u017edy se proto ujist\u011bte, kolik energie je ve 100 g potraviny, jakou velikost porce uv\u00e1d\u00ed v\u00fdrobce a kolik si na tal\u00ed\u0159 nand\u00e1te vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg\" alt=\"Tabulka nutri\u010dn\u00edch hodnot\" class=\"wp-image-389523\" style=\"width:843px;height:562px\" title=\"Tabulka nutri\u010dn\u00edch hodnot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sacharidy<\/h3>\n\n\n\n<p><strong>Sacharidy<\/strong> jsou jedna velk\u00e1 skupina \u017eivin, kter\u00e1 se rozd\u011bluje na <strong>polysacharidy<\/strong>, <strong>oligosacharidy<\/strong>, <strong>disacharidy<\/strong> a <strong>monosacharidy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosacharidy<\/strong> jsou nejjednodu\u0161\u0161\u00ed forma sacharid\u016f. Jsou tvo\u0159eny pouze jednou molekulou sacharidu. Jedn\u00e1 se nap\u0159\u00edklad o <strong>gluk\u00f3zu<\/strong>, <strong>frukt\u00f3zu<\/strong> \u010di <strong>galakt\u00f3zu<\/strong>. Monosacharidy se <strong>vst\u0159eb\u00e1vaj\u00ed<\/strong> z tr\u00e1vic\u00edho traktu do krve nejrychleji.<\/li>\n\n\n\n<li><strong>Disacharidy<\/strong> se skl\u00e1daj\u00ed ze dvou monosacharid\u016f. Je to nap\u0159\u00edklad <strong>sachar\u00f3za<\/strong> (\u0159epn\u00fd a t\u0159tinov\u00fd cukr) \u010di <strong>lakt\u00f3za<\/strong> (ml\u00e9\u010dn\u00fd cukr).<\/li>\n\n\n\n<li><strong>Oligosacharidy<\/strong> tvo\u0159\u00ed 2 a\u017e 10 monosacharid\u016f (pat\u0159\u00ed mezi n\u011b i disacharidy).<\/li>\n\n\n\n<li><strong>Polysacharidy<\/strong>, jinak naz\u00fdvan\u00e9 tak\u00e9 <strong>komplexn\u00ed sacharidy<\/strong>, jsou tvo\u0159eny dlouh\u00fdmi \u0159et\u011bzci molekul monosacharid\u016f. Typick\u00fdm polysacharidem v na\u0161\u00ed strav\u011b je <strong>\u0161krob<\/strong>, kter\u00fd je poskl\u00e1dan\u00fd z molekul <strong>gluk\u00f3zy<\/strong>. Ve srovn\u00e1n\u00ed s ostatn\u00edmi sacharidy trv\u00e1 tr\u00e1ven\u00ed polysacharid\u016f del\u0161\u00ed dobu, d\u00edky \u010demu n\u00e1s l\u00e9pe <strong>zasyt\u00ed <\/strong>a z\u00e1rove\u0148 pom\u00e1haj\u00ed udr\u017eet<strong> stabiln\u00ed hladinu cukru v krvi. <\/strong>Polysacharidy by m\u011bly tvo\u0159it <strong>45-60 % <\/strong>celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Disacharidy a monosacharidy zn\u00e1me tak\u00e9 pod n\u00e1zvem <strong>cukry<\/strong>. Mno\u017estv\u00ed sacharid\u016f uveden\u00e9 v tabulce nutri\u010dn\u00edch hodnot v sob\u011b skr\u00fdv\u00e1 <strong>v\u0161echny<\/strong> tyto podskupiny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>na 100 g potraviny<\/th><\/tr><\/thead><tbody><tr><td>Sacharidy<\/td><td>50 g<\/td><\/tr><tr><td>&#8211; z toho cukry<\/td><td>20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Povinnost\u00ed v\u00fdrobce je uv\u00e1d\u011bt i mno\u017estv\u00ed obsa\u017een\u00fdch <strong>cukr\u016f. <\/strong>Zn\u00e1zorn\u011bn\u00e1 tabulka n\u00e1m \u0159\u00edk\u00e1, \u017ee <strong>celkov\u00e9 mno\u017estv\u00ed sacharid\u016f <\/strong>v potravin\u011b je 50 g (na 100 g). Z toho 20 g z celkov\u00fdch 50 g tvo\u0159\u00ed <strong>cukry <\/strong>(<strong>monosacharidy <\/strong>a <strong>disacharidy<\/strong>). Zb\u00fdvaj\u00edc\u00edch 30 g tedy tvo\u0159\u00ed polysacharidy a jin\u00e9 typy sacharid\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Denn\u00ed p\u0159\u00edjem cukru by nem\u011bl p\u0159es\u00e1hnout 10 % celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. V tomto mno\u017estv\u00ed je obsa\u017een cukr, kter\u00fd je do potravin <strong>p\u0159idan\u00fd<\/strong>, ale tak\u00e9 ten, kter\u00fd se v nich vyskytuje <strong>p\u0159irozen\u011b<\/strong> (nap\u0159. cukr v ovoci \u010di ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch). <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cten\u00ed tabulky v\u017edy dopl\u0148ujte informacemi ze <strong>slo\u017een\u00ed<\/strong>, abyste v\u011bd\u011bli, o jak\u00fd <strong>zdroj cukru <\/strong>se jedn\u00e1. Ide\u00e1ln\u00ed je, kdy\u017e v\u011bt\u0161ina cukru poch\u00e1z\u00ed z <strong>ovoce<\/strong>. Naopak se sna\u017ete omezovat potraviny, kter\u00e9 jsou slazen\u00e9 <strong>gluk\u00f3zov\u00fdm <\/strong>nebo <strong>frukt\u00f3zov\u00fdm sirupem<\/strong>. Je nap\u0159\u00edklad mnohem v\u00fdhodn\u011bj\u0161\u00ed koupit si b\u00edl\u00fd jogurt m\u00edsto sladk\u00e9ho a ochutit si ho obl\u00edben\u00fdm ovocem. Nejen\u017ee do sebe dostanete vy\u0161\u0161\u00ed mno\u017estv\u00ed vitam\u00edn\u016f, ale i v\u00e1s l\u00e9pe zasyt\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png\" alt=\"N\u00e1kup potravin\" class=\"wp-image-389562\" style=\"width:843px;height:552px\" title=\"N\u00e1kup potravin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tuky<\/h3>\n\n\n\n<p>Tato hodnota ud\u00e1v\u00e1 <strong>celkov\u00e9 mno\u017estv\u00ed tuku<\/strong> v potravin\u011b. To zahrnuje obsah <strong>nasycen\u00fdch<\/strong> i <strong>nenasycen\u00fdch<\/strong> tuk\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>na 100 g potraviny<\/th><\/tr><\/thead><tbody><tr><td>Tuky<\/td><td>34 g<\/td><\/tr><tr><td>&#8211; z toho nasycen\u00e9 mastn\u00e9 kyseliny<\/td><td>19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato hodnota ud\u00e1v\u00e1 <strong>pod\u00edl nasycen\u00fdch mastn\u00fdch kyselin <\/strong>z celkov\u00e9ho mno\u017estv\u00ed tuku. Jejich mno\u017estv\u00ed by nem\u011blo tvo\u0159it v\u00edce jak <strong>10 %<\/strong> na\u0161eho <strong>celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie<\/strong>. Nadm\u011brn\u00fd p\u0159\u00edjem nasycen\u00fdch mastn\u00fdch kyselin toti\u017e zvy\u0161uje riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sledujte obsah tuku na uzenin\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a jin\u00fdch balen\u00fdch \u017eivo\u010di\u0161n\u00fdch produktech. Bu\u010fte v\u0161ak ostra\u017eit\u00ed i p\u0159i koupi r\u016fzn\u00fdch su\u0161enek, \u010dokol\u00e1d a jin\u00fdch cukrovink\u00e1ch. Tyto potraviny \u010dasto obsahuj\u00ed <strong>kokosov\u00fd <\/strong>nebo <strong>palmov\u00fd tuk<\/strong>, kter\u00e9 jsou tak\u00e9 zdrojem <strong>nasycen\u00fdch mastn\u00fdch kyselin. <\/strong>P\u0159ekvapilo by v\u00e1s, kolik tuku m\u016f\u017ee obsahovat balen\u00ed su\u0161enek namo\u010den\u00fdch v \u010dokol\u00e1d\u011b. Ve 100 g se m\u016f\u017ee skr\u00fdvat a\u017e 28 g tuku, polovinu z toho tvo\u0159\u00ed nasycen\u00fd tuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Transmastn\u00e9 kyseliny<\/h4>\n\n\n\n<p>Konzumace transmastn\u00fdch kyselin (TMK) zvy\u0161uje riziko vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Jejich p\u0159irozen\u00fdm zdrojem jsou tk\u00e1n\u011b p\u0159e\u017ev\u00fdkavc\u016f, ale vznikaj\u00ed i p\u0159i <strong>pr\u016fmyslov\u00e9m zpracov\u00e1n\u00ed tuk\u016f<\/strong>. Pr\u00e1v\u011b TMK vznikaj\u00edc\u00ed nespr\u00e1vnou technologickou \u00fapravou jsou rizikov\u00e9. Jejich zdrojem jsou<strong> \u010d\u00e1ste\u010dn\u011b ztu\u017een\u00e9 tuky,<\/strong> kter\u00e9 se typicky nach\u00e1zej\u00ed nap\u0159\u00edklad v levn\u00fdch cukrovink\u00e1ch, listov\u00e9m t\u011bst\u011b, nekvalitn\u00edch \u010dokol\u00e1dov\u00fdch polev\u00e1ch, n\u00e1hra\u017ek\u00e1ch \u010dokol\u00e1dy apod. Tento \u00fadaj v\u0161ak na obalech potravin <strong>nenajdete<\/strong>. O to v\u00edce proto dbejte na <strong>\u010dten\u00ed slo\u017een\u00ed <\/strong>a vyh\u00fdbejte se potravin\u00e1m, kter\u00e9 obsahuj\u00ed <strong>\u010d\u00e1ste\u010dn\u011b ztu\u017een\u00fd tuk<\/strong>. \u00dasp\u011b\u0161n\u011b tak z j\u00eddeln\u00ed\u010dku odstran\u00edte nejv\u011bt\u0161\u00ed zdroje transmastn\u00fdch kyselin. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png\" alt=\"\u010cten\u00ed tabulky nutri\u010dn\u00edch hodnot\" class=\"wp-image-389587\" style=\"width:843px;height:552px\" title=\"\u010cten\u00ed tabulky nutri\u010dn\u00edch hodnot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">S\u016fl<\/h3>\n\n\n\n<p>Denn\u011b bychom nem\u011bli p\u0159ijmout v\u00edce ne\u017e<strong> 5 g soli<\/strong>. Je snadn\u00e9 tuto hranici p\u0159ekro\u010dit, proto je pot\u0159eba nejen omezovat solen\u00ed p\u0159i va\u0159en\u00ed a p\u0159\u00edprav\u011b pokrm\u016f, ale tak\u00e9 sledovat obsah soli v potravin\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Potraviny s vysok\u00fdm obsahem soli:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pl\u00eds\u0148ov\u00e9 s\u00fdry, s\u00fdry typu balk\u00e1n, jadel, korb\u00e1\u010diky apod. (hermel\u00edn m\u00e1 a\u017e 1 g soli na 100 g)<\/li>\n\n\n\n<li>\u0161unky, p\u00e1rky, sal\u00e1my a jin\u00e9 uzeniny (100 g p\u00e1rk\u016f obsahuje a\u017e 2 g soli)<\/li>\n\n\n\n<li>pe\u010divo, zejm\u00e9na druhy posypan\u00e9 sol\u00ed (obl\u00edben\u00e1 kaiserka obsahuje a\u017e 1 g soli)<\/li>\n\n\n\n<li>polotovary<\/li>\n\n\n\n<li>sn\u00edda\u0148ov\u00e9 cere\u00e1lie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png\" alt=\"\" class=\"wp-image-389610\" style=\"width:843px;height:552px\" title=\"Potraviny s vysok\u00fdm obsahem soli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Slozky_se_symbolem_E\"><\/span>3. Slo\u017eky se symbolem E<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e1tky ozna\u010den\u00e9 p\u00edsmenem ,,E&#8221; a n\u00e1sleduj\u00edc\u00edmi t\u0159emi \u010d\u00edslicemi, kter\u00e9 se b\u011b\u017en\u011b naz\u00fdvaj\u00ed ,,E&#8221;, jsou pravd\u011bpodobn\u011b nejv\u011bt\u0161\u00ed stra\u0161\u00e1k na obalech potravin. Za t\u00edmto ozna\u010den\u00edm se skr\u00fdvaj\u00ed <strong>p\u0159\u00eddatn\u00e9 l\u00e1tky<\/strong>, kter\u00e9 se p\u0159id\u00e1vaj\u00ed do potraviny s c\u00edlem zv\u00fd\u0161it jej\u00ed kvalitu &#8211; zlep\u0161it barvu, v\u016fni, prodlou\u017eit trvanlivost apod. Jedn\u00e1 se nap\u0159\u00edklad o barviva, sladidla, konzervanty, \u017eel\u00edruj\u00edc\u00ed l\u00e1tky apod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jsou pova\u017eov\u00e1ny za ,,chemii\u201c a ve velk\u00e9m se tak da\u0159\u00ed potravin\u00e1m, kter\u00e9 jsou \u00fadajn\u011b ,,bez \u00e9\u010dek\u201c. P\u00edsmeno ,,E\u201c n\u00e1m p\u0159itom \u0159\u00edk\u00e1, \u017ee takto ozna\u010den\u00e1 l\u00e1tka je <strong>bezpe\u010dn\u00e1 <\/strong>a spl\u0148uje <strong>evropsk\u00e9 p\u0159edpisy<\/strong>. Ka\u017ed\u00e9 ,,\u00c9\u010dko\u201c, kter\u00e9 se na potravin\u011b objev\u00ed, pro\u0161lo rozs\u00e1hl\u00fdmi <strong>testy <\/strong>a bylo schv\u00e1leno<strong> Evropsk\u00fdm \u00fa\u0159adem pro bezpe\u010dnost potravin<\/strong>&nbsp;(EFSA). <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sv\u016fj symbol ,,E&#8221; maj\u00ed i n\u011bkter\u00e9 antioxidanty, vitam\u00edny, p\u0159\u00edrodn\u00ed barviva, polyalkoholy pou\u017e\u00edvan\u00e9 jako sladidla a pod. Uvedeme si p\u0159\u00edklady:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kurkumin<\/strong> (E100), p\u0159irozen\u011b obsa\u017een\u00fd v kurkum\u011b, pou\u017e\u00edv\u00e1 se jako barvivo.<\/li>\n\n\n\n<li><strong>Chlorofyl<\/strong> (E140) je pigment, kter\u00fd dod\u00e1v\u00e1 rostlin\u00e1m (nejen t\u011bm nejedl\u00fdm, ale nap\u0159\u00edklad i sal\u00e1t\u016fm) jejich zelenou barvu. Tak\u00e9 se pou\u017e\u00edv\u00e1 jako barvivo.<\/li>\n\n\n\n<li><strong>Kyselina askorbov\u00e1<\/strong>, jinak naz\u00fdvan\u00e1 vitam\u00edn C (E300), hraje v potravin\u011b roli antioxidantu.<\/li>\n\n\n\n<li><strong>Guarov\u00e1 guma<\/strong> (E412) je vl\u00e1knina p\u0159irozen\u011b se vyskytuj\u00edc\u00ed v guarov\u00fdch bobech (lu\u0161t\u011bnina poch\u00e1zej\u00edc\u00ed z Asie). V potravin\u00e1ch slou\u017e\u00ed jako emulg\u00e1tor a zahu\u0161\u0165ovadlo. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">I oby\u010dejn\u00fd ,,p\u0159\u00edrodn\u00ed&#8221; ban\u00e1n je prakticky pln\u00fd chemie. Obsahuje nap\u0159\u00edklad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cukr (gluk\u00f3zu, frukt\u00f3zu, atd.), \u0161krob<\/li>\n\n\n\n<li>aminokyseliny (kyselina glutamov\u00e1, kyselina asparagov\u00e1, lysin, arginin, valin, atd.)<\/li>\n\n\n\n<li>mastn\u00e9 kyseliny (kyselina linolov\u00e1, kyselina stearov\u00e1, kyselina olejov\u00e1 atd.)<\/li>\n\n\n\n<li>riboflavin, kter\u00fd slou\u017e\u00ed jako barvivo<\/li>\n\n\n\n<li>chu\u0165 a barvu mu dod\u00e1vaj\u00ed nap\u0159\u00edklad 3-methylbut-1-yl, 2-methylbut-1-yl, ethyl buton\u00e1t, pentyl acet\u00e1t a mnoho dal\u0161\u00edch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e zalov\u00edte v pam\u011bti, ur\u010dit\u011b si vzpomenete, \u017ee v\u0161echny tyto l\u00e1tky se zmi\u0148ovaly na hodin\u00e1ch chemie. Chemick\u00e9 slou\u010deniny nevznikaj\u00ed pouze v laborato\u0159\u00edch. V prvn\u00ed \u0159ad\u011b je tvo\u0159\u00ed samotn\u00e1 p\u0159\u00edroda a jsou doslova ve v\u0161em ,,p\u0159\u00edrodn\u00edm&#8221;, co kolem sebe m\u00e1me. Ur\u010dit\u011b se jich tedy nemus\u00edte b\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png\" alt=\"Ban\u00e1ny\" class=\"wp-image-389634\" style=\"width:843px;height:552px\" title=\"Ban\u00e1ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Obsah_alergenu\"><\/span>4. Obsah alergen\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te potravinov\u00e9 alergie, tato \u010d\u00e1st je pro v\u00e1s pravd\u011bpodobn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed. Alergeny jsou ve slo\u017een\u00ed potraviny v\u017edy <strong>odli\u0161en\u00e9 <\/strong>od ostatn\u00edch slo\u017eek. Nap\u0159\u00edklad jsou naps\u00e1ny jin\u00fdm<strong> typem p\u00edsma<\/strong>, jsou <strong>zv\u00fdrazn\u011bn\u00e9<\/strong>, maj\u00ed jinou <strong>barvu <\/strong>nebo se li\u0161\u00ed <strong>barvou pozad\u00ed<\/strong>. Kdy\u017e se v\u0161ak alergen zm\u00edn\u00ed v n\u00e1zvu potraviny (nap\u0159. ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kde je alergen ml\u00e9ko), nemus\u00ed b\u00fdt uveden v seznamu. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ofici\u00e1ln\u00ed seznam alergen\u016f obsahuje <strong>14 polo\u017eek:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obilniny obsahuj\u00edc\u00ed lepek<\/li>\n\n\n\n<li>kor\u00fd\u0161i<\/li>\n\n\n\n<li>vejce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a><\/li>\n\n\n\n<li>ara\u0161\u00eddy<\/li>\n\n\n\n<li>s\u00f3ja<\/li>\n\n\n\n<li>ml\u00e9ko<\/li>\n\n\n\n<li>sko\u0159epinov\u00e9 plody<\/li>\n\n\n\n<li>celer<\/li>\n\n\n\n<li>ho\u0159\u010dice<\/li>\n\n\n\n<li>sezam<\/li>\n\n\n\n<li>oxid si\u0159i\u010dit\u00fd a si\u0159i\u010ditany<\/li>\n\n\n\n<li>lupina<\/li>\n\n\n\n<li>m\u011bkk\u00fd\u0161e. <sup><span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Jak rozum\u011bt tomu, \u017ee potravina obsahuje stopy alergenu?<\/h3>\n\n\n\n<p>\u010casto se setk\u00e1te s t\u00edm, \u017ee potravina obsahuje <strong>,,stopy&#8221; <\/strong>n\u011bjak\u00e9ho alergenu, nap\u0159\u00edklad ,,stopy lepku&#8221;. T\u00edm n\u00e1m v\u00fdrobce \u0159\u00edk\u00e1, \u017ee potravina je vyrobena v z\u00e1vod\u011b, kde se pracuje s dan\u00fdm alergenem a je mo\u017en\u00e9, \u017ee je j\u00edm <strong>kontaminov\u00e1na<\/strong>. Nap\u0159\u00edklad v\u00fdrobek obsahuj\u00edc\u00ed pouze bezlepkov\u00e9 suroviny se m\u016f\u017ee vyr\u00e1b\u011bt na m\u00edst\u011b, kde se zpracov\u00e1v\u00e1 i p\u0161enice (obsahuje lepek). Tehdy v\u00fdrobce na obal uvede, \u017ee se v potravin\u011b mohou nach\u00e1zet stopy lepku. Jedn\u00e1 se o mno\u017estv\u00ed, kter\u00e9 v\u00fdrobce nebyl schopen zjistit sv\u00fdmi pou\u017e\u00edvan\u00fdmi laboratorn\u00edmi metodami, a proto tam tyto alergeny uv\u00e1d\u00ed <strong>preventivn\u011b<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png\" alt=\"\" class=\"wp-image-389652\" style=\"width:843px;height:552px\" title=\"Bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky jemn\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Datum_minimalni_trvanlivosti_a_datum_pouzitelnosti\"><\/span>5. Datum minim\u00e1ln\u00ed trvanlivosti a datum pou\u017eitelnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 jste si doposud mysleli, \u017ee tato dv\u011b r\u016fzn\u00e1 ozna\u010den\u00ed data znamenaj\u00ed tot\u00e9\u017e. Nen\u00ed to v\u0161ak pravda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Datum minim\u00e1ln\u00ed trvanlivosti<\/strong> se pou\u017e\u00edv\u00e1 u <strong>trvanliv\u00fdch potravin,<\/strong> jako jsou <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstoviny<\/a>, konzervovan\u00e9 potraviny, <a href=\"https:\/\/gymbeam.cz\/cerealie-a-musli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cere\u00e1lie<\/a> apod. Tyto potraviny <strong>lze konzumovat i po uveden\u00e9m datu<\/strong>. Prodejce je v\u0161ak m\u016f\u017ee prod\u00e1vat pouze tehdy, kdy\u017e uvede, \u017ee uplynul datum trvanlivosti a prodej odd\u011bl\u00ed od ostatn\u00edch potravin.<\/li>\n\n\n\n<li><strong>Datum pou\u017eitelnosti<\/strong> (\u010dasto napsan\u00fd jako<strong> ,,spot\u0159ebujte do&#8221;<\/strong>) najdete na potravin\u00e1ch, kter\u00e9 se <strong>rychle kaz\u00ed<\/strong>. Jsou to nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo uzeniny. Po uplynut\u00ed tohoto data ji\u017e potravina<strong> nen\u00ed pova\u017eov\u00e1na za bezpe\u010dnou<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o trvanlivosti a skladov\u00e1n\u00ed potravin, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-spravne-skladovat-potraviny-aby-vydrzely-co-nejdele\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak spr\u00e1vn\u011b skladovat potraviny, aby vydr\u017eely co nejd\u00e9le.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png\" alt=\"Skladov\u00e1n\u00ed potravin\" class=\"wp-image-389669\" style=\"width:843px;height:552px\" title=\"Skladov\u00e1n\u00ed potravin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Znacky_kvality\"><\/span>6. Zna\u010dky kvality<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u011b jste si v\u0161imli, \u017ee potraviny jsou \u010dasto ozna\u010deny r\u016fzn\u00fdmi barevn\u00fdmi zna\u010dkami. Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee se jedn\u00e1 pouze o marketingov\u00fd tah, ale ve skute\u010dnosti se jedn\u00e1 o ozna\u010den\u00ed, kter\u00e1 zaru\u010duj\u00ed <strong>kvalitu potraviny<\/strong>. Jsou ud\u011blov\u00e1na st\u00e1tn\u00edmi institucemi nebo soukrom\u00fdmi organizacemi na z\u00e1klad\u011b ur\u010dit\u00fdch krit\u00e9ri\u00ed &#8211; nutri\u010dn\u00ed hodnota potraviny, p\u016fvod pou\u017e\u00edvan\u00fdch surovin, technologie v\u00fdroby apod. Z\u00e1rove\u0148 v\u0161ak existuj\u00ed zna\u010dky, kter\u00e9 nejsou nic jin\u00e9ho ne\u017e marketingov\u00fd tah, proto je v\u00fdhodn\u00e9 v\u011bd\u011bt, kdo stoj\u00ed za dan\u00fdm logem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zna\u010dky ud\u011blovan\u00e9 Evropskou uni\u00ed<\/h3>\n\n\n\n<p>V Evropsk\u00e9 unii je zaveden tzv. Syst\u00e9m chr\u00e1n\u011bn\u00fdch zem\u011bpisn\u00fdch ozna\u010den\u00ed, kter\u00fd zahrnuje t\u0159i zna\u010dky kvality potravin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Zaru\u010den\u00e1 tradi\u010dn\u00ed specialita (Traditional Speciality Guaranteed)<\/strong><\/h4>\n\n\n\n<p>Takto se ozna\u010duj\u00ed potraviny, kter\u00e9 se dlouhodob\u011b vyr\u00e1b\u011bj\u00ed tradi\u010dn\u00edmi postupy a p\u0159i jejich v\u00fdrob\u011b se pou\u017e\u00edvaj\u00ed tradi\u010dn\u00ed suroviny. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Jak\u00e9 potraviny maj\u00ed nap\u0159\u00edklad toto ozna\u010den\u00ed?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovensko:<\/strong> Bratislavsk\u00fd rohl\u00edk, Spi\u0161sk\u00e9 p\u00e1rky<\/li>\n\n\n\n<li><strong>\u010cesk\u00e1 republika:<\/strong> Pra\u017esk\u00e1 \u0161unka<\/li>\n\n\n\n<li><strong>Polsko:<\/strong> Staropolsk\u00e1 klob\u00e1sa<\/li>\n\n\n\n<li><strong>Ma\u010farsko:<\/strong> tvaroh, pag\u00e1\u010de<\/li>\n\n\n\n<li><strong>It\u00e1lie:<\/strong> pizza, Mozzarella <span class=\"tadv-color\" style=\"color: #ff6600\">[15,21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tsg-kopie.png\" alt=\"Zaru\u010den\u00e1 tradi\u010dn\u00ed specialita (anglicky Traditional Speciality Guaranteed)\" class=\"wp-image-389684\" title=\"Zaru\u010den\u00e1 tradi\u010dn\u00ed specialita (anglicky Traditional Speciality Guaranteed)\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Chr\u00e1n\u011bn\u00e9 ozna\u010den\u00ed p\u016fvodu (Protected Designation of Origin)<\/strong><\/h4>\n\n\n\n<p>Aby mohla b\u00fdt potravina takto ozna\u010dena, mus\u00ed cel\u00e1 jej\u00ed produkce prob\u011bhnout v regionu, odkud poch\u00e1z\u00ed. Potravina mus\u00ed m\u00edt z\u00e1rove\u0148 vlastnosti specifick\u00e9 pro tuto oblast. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Jak\u00e9 potraviny maj\u00ed toto ozna\u010den\u00ed?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovensko:<\/strong> \u017ditavsk\u00e1 paprika<\/li>\n\n\n\n<li><strong>\u010cesk\u00e1 republika:<\/strong> \u010cesk\u00fd km\u00edn, Poho\u0159elick\u00fd kapr<\/li>\n\n\n\n<li><strong>Rakousko:<\/strong> Tyrolsk\u00fd \u0161ed\u00fd s\u00fdr, Vorarlbersk\u00fd horsk\u00fd s\u00fdr<\/li>\n\n\n\n<li><strong>\u0158ecko:<\/strong> s\u00fdr Feta<\/li>\n\n\n\n<li><strong>Polsko:<\/strong> Podhalanska brynza, o\u0161t\u011bpek <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png\" alt=\"Chr\u00e1n\u011bn\u00e9 ozna\u010den\u00ed p\u016fvodu (anglicky Protected Designation of Origin)\" class=\"wp-image-389713\" style=\"width:148px;height:148px\" title=\"Chr\u00e1n\u011bn\u00e9 ozna\u010den\u00ed p\u016fvodu (anglicky Protected Designation of Origin)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png 591w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Chr\u00e1n\u011bn\u00e9 zem\u011bpisn\u00e9 ozna\u010den\u00ed (Protected Geographical Indication)<\/strong><\/h4>\n\n\n\n<p>Toto ozna\u010den\u00ed n\u00e1m \u0159\u00edk\u00e1, \u017ee alespo\u0148 jedna f\u00e1ze produkce (v\u00fdroba, zpracov\u00e1n\u00ed apod.) prob\u011bhla v regionu, odkud potravina poch\u00e1z\u00ed. I tyto potraviny mus\u00ed b\u00fdt typick\u00e9 pro ur\u010ditou oblast. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Jak\u00e9 potraviny maj\u00ed toto ozna\u010den\u00ed?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovensko:<\/strong> Skalick\u00fd trdeln\u00edk, Slovensk\u00e1 parenica<\/li>\n\n\n\n<li><strong>\u010cesk\u00e1 republika:<\/strong> Olomouck\u00e9 syre\u010dky, Pardubick\u00fd pern\u00edk.<\/li>\n\n\n\n<li><strong>It\u00e1lie:<\/strong> Prosciutto<\/li>\n\n\n\n<li><strong>Rakousko:<\/strong> Marchfeldsk\u00fd ch\u0159est <span class=\"tadv-color\" style=\"color: #ff6600\">[10,13,23]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"119\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/PGI-kopie.gif\" alt=\"Chr\u00e1n\u011bn\u00e9 zem\u011bpisn\u00e9 ozna\u010den\u00ed (anglicky Protected Geographical Indication)\" class=\"wp-image-389741\" title=\"Chr\u00e1n\u011bn\u00e9 zem\u011bpisn\u00e9 ozna\u010den\u00ed (anglicky Protected Geographical Indication)\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Dal\u0161\u00ed mezin\u00e1rodn\u00ed ozna\u010den\u00ed<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Nutri-score<\/strong><\/h4>\n\n\n\n<p>Na obalech potravin se v posledn\u00ed dob\u011b za\u010dalo objevovat ozna\u010den\u00ed p\u0159ipom\u00ednaj\u00edc\u00ed <strong>semafor<\/strong>. Nutri-score poch\u00e1z\u00ed z d\u00edlny Francouz\u016f a aktu\u00e1ln\u011b se pou\u017e\u00edv\u00e1 v n\u011bkter\u00fdch evropsk\u00fdch zem\u00edch (krom\u011b Francie nap\u0159\u00edklad v It\u00e1lii, Nizozemsku, Belgii atd.). Z\u00e1rove\u0148 se diskutuje o tom, \u017ee by mohlo b\u00fdt \u010dasem zavedeno ve v\u0161ech zem\u00edch Evropsk\u00e9 unie. Tento syst\u00e9m hodnot\u00ed potravinu na z\u00e1klad\u011b <strong>obsahu energie a \u017eivin<\/strong>. Za obsah energie a \u017eivin se p\u0159ipo\u010d\u00edt\u00e1vaj\u00ed a odpo\u010d\u00edt\u00e1vaj\u00ed <strong>body<\/strong>, p\u0159i\u010dem\u017e v\u00fdsledek je vypo\u010dten pomoc\u00ed v\u011bdeck\u00e9ho algoritmu. Kone\u010dn\u00e9 hodnocen\u00ed vid\u00ed z\u00e1kazn\u00edk ve form\u011b zvolen\u00e9ho <strong>p\u00edsmena <\/strong>a <strong>barvy<\/strong>. P\u00edsmeno A a tmav\u011b zelen\u00e1 barva p\u0159edstavuj\u00ed nejlep\u0161\u00ed hodnocen\u00ed, zat\u00edmco nejhor\u0161\u00ed v\u00fdsledek je p\u00edsmeno E a \u010derven\u00e1 barva. NutriScore pom\u00e1h\u00e1 lidem jednodu\u0161e a n\u00e1zorn\u011b orientovat se ve v\u00fdb\u011bru potravin. <span class=\"tadv-color\" style=\"color: #ff6600\">[19,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg\" alt=\"Nutri-score\" class=\"wp-image-389758\" style=\"width:213px;height:113px\" title=\"Nutri-score\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg 850w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie-400x212.jpg 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Biopotraviny<\/strong><\/h4>\n\n\n\n<p>Potravina ozna\u010den\u00e1 logem nebo n\u00e1pisem <em>bio <\/em>nen\u00ed automaticky zdrav\u011bj\u0161\u00ed a nem\u00e1 lep\u0161\u00ed nutri\u010dn\u00ed hodnoty jako ,,nebio\u201c potravina. Toto ozna\u010den\u00ed znamen\u00e1, \u017ee potravina je produktem <strong>ekologick\u00e9ho zem\u011bd\u011blstv\u00ed <\/strong>a byla vyprodukov\u00e1na za p\u0159\u00edsn\u00fdch a kontrolovan\u00fdch podm\u00ednek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>P\u0159\u00edklady pravidel ekologick\u00e9ho zem\u011bd\u011blstv\u00ed:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je zak\u00e1z\u00e1no pou\u017e\u00edvat syntetick\u00e1 hnojiva, pesticidy apod.<\/li>\n\n\n\n<li>Db\u00e1 se na pohodu chovan\u00fdch zv\u00ed\u0159at &#8211; mus\u00ed m\u00edt dostate\u010dn\u00fd \u017eivotn\u00ed prostor, z\u00e1zem\u00ed pro odpo\u010dinek, dostatek kvalitn\u00edho krmiva apod.<\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1n\u00ed antibiotik je omezeno na p\u0159\u00edpady, kdy to je nezbytn\u00e9 pro zdrav\u00ed zv\u00ed\u0159ete. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V na\u0161ich obchodech m\u016f\u017eete naj\u00edt <strong>n\u00e1rodn\u00ed<\/strong> nebo <strong>evropsk\u00e9 ozna\u010den\u00ed<\/strong> biopotravin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eko_zebra-kopie.jpg\" alt=\"N\u00e1rodn\u00ed ozna\u010den\u00ed biopotravin\" class=\"wp-image-389778\" style=\"width:200px;height:109px\" title=\"N\u00e1rodn\u00ed ozna\u010den\u00ed biopotravin\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png\" alt=\"Evropsk\u00e9 ozna\u010den\u00ed biopotravin\" class=\"wp-image-389793\" style=\"width:150px;height:100px\" title=\"Evropsk\u00e9 ozna\u010den\u00ed biopotravin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie-400x267.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Potravina je opravdu <em>bio <\/em>jedin\u011b tehdy, kdy\u017e obsahuje jednu z t\u011bchto zna\u010dek. <strong>\u010cesk\u00e9 biopotraviny <\/strong>mus\u00ed m\u00edt na obalu <strong>ob\u011b ozna\u010den\u00ed<\/strong>. Pro biopotraviny z dovozu je \u010desk\u00e9 ozna\u010den\u00ed dobrovoln\u00e9. Pokud je potravina ozna\u010dena jako <strong>natural<\/strong>, <strong>eko<\/strong>, <strong>organic <\/strong>apod., <strong>nejedn\u00e1 se o biopotraviny.<\/strong><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Region\u00e1ln\u00ed zna\u010dky kvality<\/strong><\/h3>\n\n\n\n<p>Jednotliv\u00e9 zem\u011b maj\u00ed krom\u011b zm\u00edn\u011bn\u00fdch evropsk\u00fdch i sv\u00e9 vlastn\u00ed zna\u010dky kvality. Na Slovensku je to nap\u0159. <strong>Zna\u010dka kvality, <\/strong>v \u010cesk\u00e9 republice se setk\u00e1te s <strong>Region\u00e1ln\u00ed potravinou<\/strong>, <strong>\u010ceskou potravinou, <\/strong>ozna\u010den\u00edm <strong>Klasa<\/strong>, <strong>V\u00edm, co j\u00edm <\/strong>apod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Zna\u010dka kvality<\/strong><\/h4>\n\n\n\n<p>V\u00fdrobek ozna\u010den\u00fd touto zna\u010dkou mus\u00ed b\u00fdt <strong>ze 75 % vyroben\u00fd z dom\u00e1c\u00edch surovin<\/strong> a v\u0161echny f\u00e1ze jej\u00ed v\u00fdroby mus\u00ed prob\u00edhat na Slovensku. Zna\u010dka je ud\u011blov\u00e1na Ministerstvem zem\u011bd\u011blstv\u00ed a rozvoje venkova SR. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/sk1.png\" alt=\"Zna\u010dka kvality\" class=\"wp-image-389815\" style=\"width:150px;height:142px\" title=\"Zna\u010dka kvality\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Region\u00e1ln\u00ed potravina<\/strong><\/h4>\n\n\n\n<p><div class=\"ZyvIDe\">&#013;\n<div class=\"a8FIud X0rvP L6rCcb\" data-apply-responsive-style=\"true\" data-classes=\"\" data-initial-translation-length=\"196\" data-saved-translation-limit-reached=\"false\">&#013;\n<div data-show-delay-ms=\"250\" data-append-to-body=\"false\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-end\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-end\">&#013;\n<div class=\" B2mKhd  eQGGme xGUN1\"><span class=\"VIiyi\" lang=\"cs\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-number-of-phrases=\"3\"><span class=\"Q4iAWc\">Zna\u010dku ud\u011bluje Ministerstvo zem\u011bd\u011blstv\u00ed \u010cR.<\/span><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"cs\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-number-of-phrases=\"3\"><span class=\"Q4iAWc\">Ozna\u010duje potraviny, kter\u00e9 jsou vyrobeny z lok\u00e1ln\u00edch surovin a zp\u016fsobem v\u00fdroby nebo recepturou mus\u00ed charakterizovat oblast, odkud poch\u00e1zej\u00ed.<\/span><\/span><\/span><span style=\"text-align: inherit\"> <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/div>&#013;\n<\/div>&#013;\n<\/div>&#013;\n<\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png\" alt=\"Region\u00e1ln\u00ed potravina\" class=\"wp-image-389830\" style=\"width:150px;height:150px\" title=\"Region\u00e1ln\u00ed potravina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u010cesk\u00e1 potravina<\/strong><\/h4>\n\n\n\n<p>Touto zna\u010dkou mohou b\u00fdt ozna\u010deny potraviny, kter\u00e9 jsou vyrobeny v \u010cesk\u00e9 republice a spl\u0148uj\u00ed stanoven\u00fd pod\u00edl \u010desk\u00fdch surovin. Ud\u011blov\u00e1n\u00ed zna\u010dky je v rukou Ministerstva zem\u011bd\u011blstv\u00ed \u010cR. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"690\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg\" alt=\"\u010cesk\u00e1 potravina\" class=\"wp-image-389846\" style=\"width:186px;height:173px\" title=\"\u010cesk\u00e1 potravina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg 745w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2-400x370.jpeg 400w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Klasa<\/strong><\/h4>\n\n\n\n<p>Zna\u010dka s \u010derveno-modr\u00fdm p\u00edsmenem A je tak\u00e9 ud\u00e1v\u00e1na ministerstvem zem\u011bd\u011blstv\u00ed \u010cR. Potravina s t\u00edmto ozna\u010den\u00edm mus\u00ed b\u00fdt n\u011b\u010d\u00edm v\u00fdjime\u010dn\u00e1 ve srovn\u00e1n\u00ed s ostatn\u00edmi potravinami, nap\u0159\u00edklad slo\u017een\u00edm, technologi\u00ed v\u00fdroby, obsahem n\u011bkter\u00fdch l\u00e1tek apod. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png\" alt=\"Klasa\" class=\"wp-image-389862\" style=\"width:150px;height:150px\" title=\"Klasa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>V\u00edm, co j\u00edm<\/strong><\/h4>\n\n\n\n<p>Logo s modrou fajfkou je potravin\u00e1m ud\u011blov\u00e1no na z\u00e1klad\u011b jejich nutri\u010dn\u00edch hodnot. Potravina mus\u00ed spl\u0148ovat krit\u00e9ria v obsahu nasycen\u00fdch mastn\u00fdch kyselin, transmastn\u00fdch kyselin, cukru, soli a u n\u011bkter\u00fdch potravin i vl\u00e1kniny a energetick\u00e9 hodnoty. Iniciativa V\u00edm, co j\u00edm je sou\u010d\u00e1st\u00ed glob\u00e1ln\u00edho programu <em>The Choices International Foundation<\/em>, kter\u00fd vznikl na podn\u011bt Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) a Organizace OSN pro v\u00fd\u017eivu a zem\u011bd\u011blstv\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"118\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/nahled-528-vim-co-jim-logo-kopie.png\" alt=\"V\u00edm, co j\u00edm\" class=\"wp-image-389877\" title=\"V\u00edm, co j\u00edm\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Zdravotni_a_vyzivova_tvrzeni\"><\/span>7. Zdravotn\u00ed a v\u00fd\u017eivov\u00e1 tvrzen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod t\u00edmto n\u00e1zvem se skr\u00fdvaj\u00ed v\u0161echny v\u011bty na obalech potravin, kter\u00e9 v\u00e1m oznamuj\u00ed, \u017ee potravina m\u00e1 vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny nebo n\u00edzk\u00fd obsah tuku. Drtiv\u00e1 <strong>v\u011bt\u0161ina z nich<\/strong> <strong>nen\u00ed marketingov\u00fd tah<\/strong>, jak si mnoz\u00ed mysl\u00ed, ale ozna\u010den\u00ed zalo\u017een\u00e9 na legislativ\u011b o ozna\u010dov\u00e1n\u00ed potravin. Schvalov\u00e1n\u00ed t\u011bchto tvrzen\u00ed je v rukou Evropsk\u00e9 komise. Na obalu se mohou objevit, pouze pokud potravina spl\u0148uje <strong>p\u0159\u00edsn\u00e9 podm\u00ednky<\/strong>. Pokud to v\u00fdrobce nedodr\u017e\u00ed, hroz\u00ed mu z\u00e1kaz prodeje potraviny nebo pokuta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V\u00fd\u017eivov\u00e1 tvrzen\u00ed<\/h3>\n\n\n\n<p>Jsou zam\u011b\u0159eny na <strong>obsah \u017eivin <\/strong>v potravin\u011b. Na obalu mohou b\u00fdt uvedeny pouze v p\u0159\u00edpad\u011b, \u017ee potravina m\u00e1 <strong>prosp\u011b\u0161n\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti <\/strong>a spl\u0148uje krit\u00e9ria pro obsah \u017eiviny, kter\u00e9 se tvrzen\u00ed t\u00fdk\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Na obalu m\u016f\u017eete nap\u0159\u00edklad naj\u00edt:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S n\u00edzk\u00fdm obsahem tuku:<\/strong> Tvrzen\u00ed se m\u016f\u017ee uv\u00e1d\u011bt pouze tehdy, pokud potravina nem\u00e1 v\u00edce ne\u017e 3 g tuku na 100 g nebo 1,5 g tuku na 100 ml.<\/li>\n\n\n\n<li><strong>Bez cukru:<\/strong> M\u016f\u017ee b\u00fdt na obalu pouze tehdy, pokud v\u00fdrobek neobsahuje v\u00edce ne\u017e 0,5 g cukru na 100 g nebo 100 ml.<\/li>\n\n\n\n<li><strong>Bez p\u0159\u00eddavku cukru:<\/strong> V\u00fdrobek neobsahuje \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 cukry (monosacharidy a disacharidy). V t\u011bchto potravin\u00e1ch v\u0161ak m\u016f\u017ee b\u00fdt obsa\u017een p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukr.<\/li>\n\n\n\n<li><strong>Zdroj vl\u00e1kniny:<\/strong> Potravina m\u016f\u017ee b\u00fdt nazv\u00e1na zdrojem vl\u00e1kniny pouze tehdy, kdy\u017e obsahuje v\u00edce ne\u017e 3 g vl\u00e1kniny na 100 g nebo 1,5 g vl\u00e1kniny na 100 kcal.<\/li>\n\n\n\n<li><strong>S vysok\u00fdm obsahem b\u00edlkovin:<\/strong> Tvrzen\u00ed m\u016f\u017ee b\u00fdt uvedeno tehdy, kdy\u017e v\u00edce ne\u017e 20 % energetick\u00e9 hodnoty potraviny tvo\u0159\u00ed b\u00edlkoviny. <a href=\"https:\/\/www.zotero.org\/google-docs\/?pC9VTV\">[17]<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uv\u00e1d\u011bn\u00ed v\u00fd\u017eivov\u00fdch tvrzen\u00ed je <strong>dobrovoln\u00e9<\/strong>, proto je ur\u010dit\u011b nepova\u017eujte za hlavn\u00ed vod\u00edtko p\u0159i n\u00e1kupu potravin. St\u00e1le plat\u00ed, \u017ee v prvn\u00ed \u0159ad\u011b je pot\u0159eba pod\u00edvat se do <strong>slo\u017een\u00ed <\/strong>a <strong>tabulky nutri\u010dn\u00edch hodnot<\/strong>. Pouze tak nejl\u00e9pe zjist\u00edte, jakou nutri\u010dn\u00ed hodnotu m\u00e1 potravina, kterou kupujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg\" alt=\"Zdrav\u00e1 v\u00fd\u017eiva\" class=\"wp-image-389900\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-1230x1536.jpeg 1230w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4.jpeg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-default\"><strong>Potraviny, kter\u00e9 nemaj\u00ed na obalu \u017e\u00e1dn\u00e9 tvrzen\u00ed, ale ur\u010dit\u011b by si ho zaslou\u017eily, jsou nap\u0159\u00edklad:<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lu\u0161t\u011bniny,<\/strong> stejn\u011b jako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-vretena-z-cervene-cocky-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lu\u0161t\u011bninov\u00e9 t\u011bstoviny<\/strong><\/a><strong>, m\u016f\u017eeme nazvat zdrojem vl\u00e1kniny.<\/strong> 100 g syrov\u00e9 \u010do\u010dky a \u010do\u010dkov\u00fdch t\u011bstovin obsahuje 15 g vl\u00e1kniny.<\/li>\n\n\n\n<li>100 g syrov\u00fdch<a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" celozrnn\u00fdch t\u011bstovin  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>celozrnn\u00fdch t\u011bstovin<\/strong> <\/a>m\u00e1 8 g vl\u00e1kniny. Tak\u00e9 jsou v\u00fdborn\u00fdm<strong> zdrojem vl\u00e1kniny.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> maj\u00ed 15 g vl\u00e1kniny na 100 g.<\/li>\n\n\n\n<li><strong>N\u00edzkotu\u010dn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\"><strong>tvaroh<\/strong> <\/a>m\u00e1 17 g b\u00edlkovin na 100 g, co\u017e je 70 % jeho celkov\u00e9 energetick\u00e9 hodnoty. Bezpochyby tak m\u016f\u017eeme \u0159\u00edci, \u017ee m\u00e1 <strong>vysok\u00fd obsah b\u00edlkovin.<\/strong><\/li>\n\n\n\n<li>Vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin z\u00edsk\u00e1me tak\u00e9 z vajec, p\u0159\u00edpadn\u011b samotn\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch b\u00edlk\u016f<\/a>, kter\u00e9 maj\u00ed 10 g b\u00edlkovin na 100 g.<\/li>\n\n\n\n<li>Tvrzen\u00ed ,,bez cukru&#8221; si ur\u010dit\u011b zaslou\u017e\u00ed v\u0161echny instantn\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryzova-kase-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">obiln\u00e9 ka\u0161e<\/a>, ve kter\u00fdch nenajdeme nic krom\u011b samotn\u00fdch obilnin.<strong>&nbsp;&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\"><strong>Zdravotn\u00ed tvrzen\u00ed<\/strong><\/h3>\n\n\n\n<p>Zdravotn\u00ed tvrzen\u00ed popisuj\u00ed souvislost mezi potravinou, skupinou potravin nebo \u017eivinou a zdrav\u00edm. Tvrzen\u00ed <strong>mus\u00ed b\u00fdt zalo\u017eena na v\u011bdeck\u00fdch d\u016fkazech.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Na obalu m\u016f\u017eete nap\u0159\u00edklad naj\u00edt:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kyselina dokosahexaenov\u00e1<\/strong> <em>(omega-3 mastn\u00e1 kyselina)<\/em> p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed \u010dinnosti mozku.<\/li>\n\n\n\n<li><strong>Vitam\u00edn D<\/strong> p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>V\u00e1pn\u00edk<\/strong> je pot\u0159ebn\u00fd pro udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed tvorb\u011b kolagenu pro norm\u00e1ln\u00ed funkci k\u016f\u017ee. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Tvrzen\u00ed, kter\u00e1 nejsou kontrolov\u00e1na<\/strong><\/h3>\n\n\n\n<p>Bohu\u017eel, ne v\u0161echna l\u00e1kadla na obalech potravin maj\u00ed jasn\u00e1 pravidla, za kter\u00fdch se na nich mohou objevit. Velk\u00e9 mno\u017estv\u00ed potravin nese n\u00e1pisy jako <strong>Pro d\u011bti<\/strong>, <strong>Wellness<\/strong>, <strong>Fitness<\/strong>, <strong>Vegan <\/strong>apod. Neexistuj\u00ed v\u0161ak krit\u00e9ria, kter\u00e1 by ur\u010dovala, jak\u00e1 slo\u017een\u00ed nebo nutri\u010dn\u00ed hodnoty by m\u011bly m\u00edt takto ozna\u010den\u00e9 potraviny. Tato ozna\u010den\u00ed proto berte s rezervou a rad\u011bji se znovu zam\u011b\u0159te na <strong>slo\u017een\u00ed potraviny <\/strong>a <strong>obsah \u017eivin <\/strong>v tabulce, kter\u00e9 v\u00e1m \u0159eknou celou pravdu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prvn\u00ed pohled na obal potraviny m\u016f\u017ee b\u00fdt \u010dastokr\u00e1t matouc\u00ed. Kdy\u017e v\u0161ak vytrv\u00e1te a zam\u011b\u0159\u00edte se na p\u00e1r z\u00e1kladn\u00edch \u00fadaj\u016f, za chv\u00edli z v\u00e1s budou prof\u00edci. Jako prvn\u00ed si v\u017edy v\u0161\u00edmejte <strong>slo\u017een\u00ed potraviny. Omezujte <\/strong>potraviny s nekone\u010dn\u011b <strong>dlouh\u00fdm slo\u017een\u00edm <\/strong>a velk\u00fdm mno\u017estv\u00edm <strong>p\u0159\u00eddavn\u00fdch l\u00e1tek<\/strong>. Nevynechte<strong> tabulku nutri\u010dn\u00edch hodnot, <\/strong>abyste v\u011bd\u011bli, jakou m\u00e1 potravina energetickou hodnotu a obsah \u017eivin. O spr\u00e1vn\u00e9m v\u00fdb\u011bru v\u00e1s mohou ujistit <strong>zna\u010dky kvality <\/strong>nebo <strong>v\u00fd\u017eivov\u00e1 <\/strong>a <strong>zdravotn\u00ed tvrzen\u00ed<\/strong>. Alergici by nem\u011bli vynechat obsah alergen\u016f a ka\u017ed\u00fd, kdo nerad tr\u00e1v\u00ed dny se st\u0159evn\u00edmi probl\u00e9my, by m\u011bl zn\u00e1t rozd\u00edl mezi <strong>datem pou\u017eitelnosti <\/strong>a <strong>minim\u00e1ln\u00ed trvanlivosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s \u010dl\u00e1nek n\u011bco nov\u00e9ho nau\u010dil, ur\u010dit\u011b si ho nenech\u00e1vejte pro sebe a roz\u0161i\u0159te ho sd\u00edlen\u00edm mezi sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cten\u00ed obal\u016f potravin u\u017e nemus\u00ed b\u00fdt va\u0161\u00edm ka\u017edodenn\u00edm tr\u00e1pen\u00edm. V dne\u0161n\u00edm \u010dl\u00e1nku zjist\u00edte, jak se jednodu\u0161e vyznat ve spleti informac\u00ed uveden\u00fdch na obalech.<\/p>\n","protected":false},"author":156,"featured_media":389976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7353,7623,7635],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-390692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-strava-cs","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak \u010d\u00edst etikety na potravin\u00e1ch a na co si d\u00e1t pozor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak \u010d\u00edst obaly potravin? 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Zjist\u011bte, zda jsou \u00c9\u010dka nebezpe\u010dn\u00e1, co hledat ve slo\u017een\u00ed potraviny nebo jak se vyznat v tabulce nutri\u010dn\u00edch hodnot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-22T21:41:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T17:48:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Obaly-potravin-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Jak \u010d\u00edst etikety na potravin\u00e1ch a na co si d\u00e1t pozor?\",\"datePublished\":\"2022-08-22T21:41:05+00:00\",\"dateModified\":\"2024-06-26T17:48:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/\"},\"wordCount\":4403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Obaly-potravin-FB-.png\",\"keywords\":[\"strava\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/\",\"name\":\"Jak \u010d\u00edst etikety na potravin\u00e1ch a na co si d\u00e1t pozor? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-cist-etikety-na-potravinach-a-na-co-si-dat-pozor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Obaly-potravin-FB-.png\",\"datePublished\":\"2022-08-22T21:41:05+00:00\",\"dateModified\":\"2024-06-26T17:48:16+00:00\",\"description\":\"Jak \u010d\u00edst obaly potravin? 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