{"id":390679,"date":"2022-08-30T15:17:54","date_gmt":"2022-08-30T13:17:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390679"},"modified":"2022-08-30T15:17:55","modified_gmt":"2022-08-30T13:17:55","slug":"fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/","title":{"rendered":"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom"},"content":{"rendered":"\n<p>Ta recept bo zagotovo v\u0161e\u010d vsem, ki imate radi nenavadne kombinacije okusov. Odlo\u010dili smo se za kombinacijo kozjega sira z breskvami, paradi\u017enikom in medeno-gor\u010di\u010dno omako, ki ne doda nobenih dodatnih kalorij. \u010ce ste med ljubitelji diete z nizko vsebnostjo hidratov, vam bo tale zagotovo v\u0161e\u010d. V nasprotnem primeru lahko ogljikove hidrate dopolnite s kruhom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g paradi\u017enika<\/li><li>70 g francoskega kozjega sira<\/li><li>50 g me\u0161anice mlade solate <\/li><li>50 g breskev<\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinih semen<\/a><\/li><li>3 beljaki (ali cca. 90 g <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teko\u010dih beljakov<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SAUCE Honey-Mustard<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>po okusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Solato<\/strong> operemo, pustimo, da odte\u010de odve\u010dna voda in jo prelo\u017eimo na kro\u017enik. Paradi\u017enik nare\u017eemo na kolesca in ga polo\u017eimo poleg solate. Nato lo\u010dimo <strong>tri beljake<\/strong>, \u010de pa ne veste kaj z ostanki rumenjakov, lahko uporabite <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>teko\u010de beljake<\/strong><\/a>. Vzamemo manj\u0161o ponev z dnom proti sprijemanju (najbolje tak\u0161no, v katero gre samo eno jajce, lahko pa tudi ponev za pala\u010dinke), jo po\u0161kropimo z  <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem<\/strong><\/a> in segrejemo. Nanjo polo\u017eite vse beljake in po\u010dakajte, da so popolnoma gotovi. Gotovi so, ko so \u010dvrsti in se ne tresejo kot \u017eele, ko premaknete peka\u010d. Kon\u010dano <strong>omleto iz beljakov prelo\u017eimo na kro\u017enik, kjer smo pripravili solato.<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Solimo<\/strong><\/a> po okusu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato vzamemo<strong> breskev<\/strong> in jo nare\u017eemo na manj\u0161a kolesca. Segrejemo ve\u010djo ponev, jo ponovno po\u0161kropimo z oljem, pustimo, da breskev karamelizira in jo polo\u017eimo na solato s paradi\u017enikom. Sedaj preostane le \u0161e to, da<strong> na omleto polo\u017eimo kozji sir<\/strong> in jo prekrijemo s <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopljinimi semeni<\/strong><\/a>. Na koncu na vrh prelijte nekaj <a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SAUCE Honey-Mustard<\/strong><\/a> in odli\u010dna solata je gotova.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Lahka solata z omleto iz beljakov in kozjim sirom\" class=\"wp-image-388609\" title=\"Lahka solata z omleto iz beljakov in kozjim sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce ste ljubitelj diete z <strong>nizko vsebnostjo ogljikovih hidratov<\/strong>, je ta recept kot nala\u0161\u010d za vas. Sicer pa lahko to poslastico u\u017eivate skupaj s hrustljavim toastom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji beljakovinski recept je poln okusov in je namenjen vsem, ki imate radi dobro hrano in hkrati pazite na dele\u017e ogljikovih hidratov v prehrani. Kombinacija kozjega sira in breskev vas bo prijetno presenetila.<\/p>\n","protected":false},"author":34,"featured_media":388663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8583,8584,8586,120],"tags":[6567,9143,9250,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-paradiznik","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Solata s kozjim sirom in omleto je beljakovinsko poln obrok, poln okusov. Sladko-slana kombinacija bo navdu\u0161ila vse ljubitelje diete z nizko vsebnostjo hidratov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Solata s kozjim sirom in omleto je beljakovinsko poln obrok, poln okusov. Sladko-slana kombinacija bo navdu\u0161ila vse ljubitelje diete z nizko vsebnostjo hidratov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-30T13:17:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-30T13:17:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom\",\"datePublished\":\"2022-08-30T13:17:54+00:00\",\"dateModified\":\"2022-08-30T13:17:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png\",\"keywords\":[\"fitnes recept\",\"jajca\",\"paradi\u017enik\",\"zelenjava\"],\"articleSection\":[\"Glavne jedi\",\"Solate\",\"Vegetarijansko\",\"Brez glutena\",\"Low Carb\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\",\"name\":\"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png\",\"datePublished\":\"2022-08-30T13:17:54+00:00\",\"dateModified\":\"2022-08-30T13:17:55+00:00\",\"description\":\"Solata s kozjim sirom in omleto je beljakovinsko poln obrok, poln okusov. Sladko-slana kombinacija bo navdu\u0161ila vse ljubitelje diete z nizko vsebnostjo hidratov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Lehk\u00fd sal\u00e1t s b\u00edlkovou omeletou a koz\u00edm s\u00fdrem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom - GymBeam Blog","description":"Solata s kozjim sirom in omleto je beljakovinsko poln obrok, poln okusov. Sladko-slana kombinacija bo navdu\u0161ila vse ljubitelje diete z nizko vsebnostjo hidratov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/","og_type":"article","og_title":"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom - GymBeam Blog","og_description":"Solata s kozjim sirom in omleto je beljakovinsko poln obrok, poln okusov. Sladko-slana kombinacija bo navdu\u0161ila vse ljubitelje diete z nizko vsebnostjo hidratov.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/","og_site_name":"GymBeam Blog","article_published_time":"2022-08-30T13:17:54+00:00","article_modified_time":"2022-08-30T13:17:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom","datePublished":"2022-08-30T13:17:54+00:00","dateModified":"2022-08-30T13:17:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png","keywords":["fitnes recept","jajca","paradi\u017enik","zelenjava"],"articleSection":["Glavne jedi","Solate","Vegetarijansko","Brez glutena","Low Carb","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/","name":"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png","datePublished":"2022-08-30T13:17:54+00:00","dateModified":"2022-08-30T13:17:55+00:00","description":"Solata s kozjim sirom in omleto je beljakovinsko poln obrok, poln okusov. Sladko-slana kombinacija bo navdu\u0161ila vse ljubitelje diete z nizko vsebnostjo hidratov.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-kozi-syr.png","width":1200,"height":628,"caption":"Fitness recept: Lehk\u00fd sal\u00e1t s b\u00edlkovou omeletou a koz\u00edm s\u00fdrem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-lahka-solata-z-omleto-iz-beljakov-in-kozjim-sirom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: lahka solata z omleto iz beljakov in kozjim sirom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/390679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=390679"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/390679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/388663"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=390679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=390679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=390679"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=390679"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=390679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}