{"id":390675,"date":"2022-08-30T12:25:58","date_gmt":"2022-08-30T10:25:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390675"},"modified":"2022-08-30T12:54:46","modified_gmt":"2022-08-30T10:54:46","slug":"fitnes-recept-kakavova-rolada-s-stracciatella-kremo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kakavova-rolada-s-stracciatella-kremo\/","title":{"rendered":"Fitnes recept: Kakavova rolada s Stracciatella kremo"},"content":{"rendered":"\n<p>Testo spe\u010demo, zme\u0161amo kremo, vse skupaj zavijemo in je gotovo. Se sli\u0161i preve\u010d preprosto? Res je tako enostavno. To zavitek lahko pripravijo tudi za\u010detniki v peki. Njen najve\u010dji adut je<strong> popolna kombinacija okusov.<\/strong> Kakavovo testo je odli\u010dno v kombinaciji s <strong>skuto<\/strong>. \u0160e posebej, \u010de so v njej ko\u0161\u010dki \u010dokolade. \u010ce vam uspe po\u010dakati in pustiti, da se rolada ohladi, boste na koncu dobili odli\u010dno osve\u017eilno sladico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine pirine moke<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih beljakovin v prahu<\/a><\/li><li>4 jajca<\/li><li>2 jedilni \u017elici mla\u010dne vode<\/li><li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li><li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mehke polmastne skute<\/li><li>60 g temne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>1\u010dajna \u017eli\u010dka vaniljevega ekstrakta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sladkor v prahu (neobvezno)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Kakavova rolada s stracciatella kremo - Sestavine\" class=\"wp-image-387331\" title=\"Kakavova rolada s stracciatella kremo - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Za\u010dnimo s testom. Vzamemo jajca in <strong>lo\u010dimo rumenjake od beljakov<\/strong>. Beljakom dodamo <strong>\u0161\u010depec<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> soli<\/strong><\/a> in jih stepemo v \u010dvrst sneg. K rumenjakom vme\u0161amo <strong>vodo<\/strong> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol,<\/strong><\/a> ter jih stepemo v rahlo kremasto peno. V drugi posodi zme\u0161amo skupaj <strong>presejano<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakav<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pecilni pra\u0161ek<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a>, ter vse to postopoma vme\u0161amo v rumenjakovo peno. Na koncu previdno vme\u0161amo sneg iz beljakov. Vzamemo ve\u010dji pladenj, ga oblo\u017eimo s peki papirjem in nanj enakomerno razporedimo zmes. Pe\u010demo v pe\u010dici, <strong>ogreti na 180 \u00b0C, pribli\u017eno 15 minut<\/strong>. Ko je testo pripravljeno, ga previdno vzamemo iz peka\u010da in zgornjo stran polo\u017eimo na \u010disto, vla\u017eno krpo. Nato z njega odstranimo peki papir in ga skupaj s kuhinjsko krpo zvijemo v rolado ter pustimo, da se ohladi. Pri tem koraku boste morali biti previdni, saj je testo precej vro\u010de.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vmes pripravimo<strong> kremo za nadev<\/strong>. Skuto stepemo s <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitolom<\/strong><\/a> in <strong>ekstraktom vanilije.<\/strong> Ko dobimo gladko kremo, vanjo vme\u0161amo drobno naribane <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokoladne<\/strong><\/a> kosmi\u010de. \u010ce \u017eelite, da se \u010dokolada la\u017eje nariba in se ne stopi, jo prej za nekaj \u010dasa postavite v zamrzovalnik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Kakavova rolada s stracciatella kremo - priprava kreme\" class=\"wp-image-387301\" title=\"Kakavova rolada s stracciatella kremo - priprava kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato ohlajeno rolado odvijemo, enakomerno nama\u017eemo s stracciatella kremo in ponovno previdno zavijemo. Rolado postavimo v hladilnik za vsaj eno uro, da se strdi in nato postre\u017eemo. Najbolj\u0161e izgleda, \u010de jo pred serviranjem <strong>potresemo s sladkorjem v prahu<\/strong> ali okrasimo s ko\u0161\u010dki &nbsp;<a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranega <\/a>sadja. Lahko pa skuti dodate tudi sadje. Videti in okusno bo odli\u010dno!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Kakavova rolada s stracciatella kremo\" class=\"wp-image-387316\" title=\"Kakavova rolada s stracciatella kremo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 rezina (skupaj 16 rezin)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta rolada s kremno skuto je lahka poletna sladica, ki izgleda odli\u010dno in je res enostavna za pripravo. In \u010de jo boste hranili v hladilniku, bo popolna za osve\u017eitev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogumno delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kakavova rolada je narejena iz lahkega testa, skuta iz kremnega sira pa je odli\u010dna osve\u017eitev. En kos ima manj kot 100 kcal, zato se zlahka prilega va\u0161emu energijskemu vnosu, tudi \u010de huj\u0161ate.<\/p>\n","protected":false},"author":16,"featured_media":387379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,8586,120],"tags":[7131,9186,7701,6567,9143,9325,8776,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-low-carb-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-cokolada-sl","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-kakav","17":"tag-pita","18":"tag-skuta","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kakavova rolada s Stracciatella kremo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kakavova rolada s stracciatella kremo je okusna in osve\u017eilna sladica. 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