{"id":390669,"date":"2022-08-30T11:58:45","date_gmt":"2022-08-30T09:58:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390669"},"modified":"2022-08-30T11:58:46","modified_gmt":"2022-08-30T09:58:46","slug":"fitnes-recept-pecen-zelenjavni-pomfri-s-skutno-pomako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-zelenjavni-pomfri-s-skutno-pomako\/","title":{"rendered":"Fitnes recept: Pe\u010den zelenjavni pomfri s skutno pomako"},"content":{"rendered":"\n<p>Kdo ne bi obo\u017eeval ocvrtega krompirjevega \u010dipsa, ki je zunaj hrustljav, znotraj pa mehak in puhast. \u0160koda le, da je zaradi postopka cvrtja bogat z ma\u0161\u010dobami in kalorijami. Za tiste, ki bi radi krompir\u010dek vklju\u010dili v svojo prehrano, pa imamo alternativo v obliki pe\u010denega zelenjavnega krompir\u010dka. Ta se pona\u0161a z <strong>ni\u017ejo energijsko vrednostjo, ve\u010djo vsebnostjo vlaknin in prijetnim okusom<\/strong>. Zaradi tega si zaslu\u017ei mesto v vsaki zdravi prehrani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za zelenjavni pomfri:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g zelene <\/li><li>400 g korenja<\/li><li>300 g sladkega krompirja<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-timijan-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">timijan<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za pomako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g skute z nizko vsebnostjo ma\u0161\u010dob<\/li><li>2 stroka \u010desna<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Pe\u010den zelenjavni pomfri s skutno pomako - sestavine\" class=\"wp-image-385164\" title=\"Pe\u010den zelenjavni pomfri s skutno pomako - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,9037,107698,115750\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>Zeleno, korenje in sladki krompir olupimo, o\u010distimo in nare\u017eemo na trakove<\/strong>, ki spominjajo na pomfri. Sladki krompir naj bo narezan malo tanj\u0161e, da se spe\u010de hkrati s koren\u010dkom in zeleno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Pe\u010den zelenjavni pomfri s skutno pomako\" class=\"wp-image-385179\" title=\"Pe\u010den zelenjavni pomfri s skutno pomako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zelenjavni pomfri polo\u017eimo na <strong>peka\u010d s papirjem<\/strong>. Posprejamo z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nekaj olja<\/strong><\/a> in <strong>za\u010dinimo<\/strong> s  <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in  <a href=\"https:\/\/gymbeam.si\/bio-timijan-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>timijanom<\/strong><\/a>. Dodamo lahko tudi druge za\u010dimbe po \u017eelji. Vse skupaj preme\u0161amo in enakomerno razporedimo po peka\u010du.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Pe\u010den zelenjavni pomfri s skutno pomako - za\u010dinjen\" class=\"wp-image-385194\" title=\"Pe\u010den zelenjavni pomfri s skutno pomako - za\u010dinjen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Postavimo v <strong>predhodno ogreto pe\u010dico na 180 \u00b0C za pribli\u017eno 30 minut<\/strong> in pe\u010demo do mehkega. Vmes pripravimo pomako. <strong>Skuto zme\u0161amo s strtim \u010desnom<\/strong> in <strong>po okusu dodamo<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010drni poper<\/strong><\/a>. Prelo\u017eimo jo v manj\u0161o skledo in postre\u017eemo s pe\u010denim zelenjavnim pomfrijem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija s pomako (skupaj 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Pe\u010den zelenjavni pomfri s skutno pomako\" class=\"wp-image-385209\" title=\"Pe\u010den zelenjavni pomfri s skutno pomako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010den zelenjavni pomfri je odli\u010dna alternativa ocvrtemu krompir\u010dku. Odli\u010den je kot priloga k mesu ali prigrizek ob va\u0161em najljub\u0161em filmu.<\/p>\n\n\n\n<p>Delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih tako, da ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den zelenjavni pomfri je odli\u010dna alternativa klasi\u010dnemu ocvrtemu krompir\u010dku. Ima manj ma\u0161\u010dobe, ve\u010d vlaknin in je odli\u010dnega okusa, ki vam bo naravnost v\u0161e\u010d.<\/p>\n","protected":false},"author":141,"featured_media":385258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,8178,7509,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-korenje","13":"tag-skuta","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010den zelenjavni pomfri s skutno pomako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den pomfri iz sladkega krompirja, zelene in koren\u010dka je odli\u010dna alternativa ocvrtemu krompir\u010dku. 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