{"id":390584,"date":"2023-01-04T12:35:51","date_gmt":"2023-01-04T11:35:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390584"},"modified":"2024-01-30T13:57:23","modified_gmt":"2024-01-30T12:57:23","slug":"fitnes-recept-legkij-salat-s-omletom-iz-yaichnyh-belkov-i-kozim-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-legkij-salat-s-omletom-iz-yaichnyh-belkov-i-kozim-syrom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043c\u043b\u0435\u0442\u043e\u043c \u0438\u0437 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u043a\u043e\u0437\u044c\u0438\u043c \u0441\u044b\u0440\u043e\u043c"},"content":{"rendered":"\n<p>\u042d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f. \u041c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u043a\u043e\u0437\u0438\u0439 \u0441\u044b\u0440 \u0441 \u043f\u0435\u0440\u0441\u0438\u043a\u0430\u043c\u0438, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u0438 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0447\u0438\u0441\u043b\u0443 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0442\u043e \u0432\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0445\u043b\u0435\u0431\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432<\/li>\n\n\n\n<li>70 \u0433 \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u0437\u044c\u0435\u0433\u043e \u0441\u044b\u0440\u0430<\/li>\n\n\n\n<li>50 \u0433 \u0441\u043c\u0435\u0441\u0438 \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430<\/li>\n\n\n\n<li>50 \u0433 \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u0432<\/li>\n\n\n\n<li>5 \u0433 \u0441\u0435\u043c\u044f\u043d \u043a\u043e\u043d\u043e\u043f\u043b\u0438<\/li>\n\n\n\n<li>3 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430 (\u0438\u043b\u0438 \u043e\u043a\u043e\u043b\u043e 90 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">\u0436\u0438\u0434\u043a\u0438\u0445 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/zero-sauce-medovaja-gorchica-gymbeam.html\" class=\"ek-link\">ZERO SAUCE \u041c\u0435\u0434\u043e\u0432\u0430\u044f \u0433\u043e\u0440\u0447\u0438\u0446\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7679,8234,29990,28648,37978,48913,36262,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435: <\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 <strong>\u0441\u0430\u043b\u0430\u0442<\/strong>, \u0434\u0430\u0439\u0442\u0435 \u0441\u0442\u0435\u0447\u044c \u043b\u0438\u0448\u043d\u0435\u0439 \u0432\u043e\u0434\u0435 \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443. \u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0434\u043e\u043b\u044c\u043a\u0430\u043c\u0438 \u0438 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u0438\u0445 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c. \u0417\u0430\u0442\u0435\u043c \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 <strong>\u0442\u0440\u0438 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u0430<\/strong>, \u0438\u043b\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f \u0436\u0435\u043b\u0442\u043a\u0430\u043c\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <strong><a href=\"https:\/\/gymbeam.ua\/ru\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">\u0436\u0438\u0434\u043a\u0438\u0435 \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/a><\/strong>. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0441 \u0430\u043d\u0442\u0438\u043f\u0440\u0438\u0433\u0430\u0440\u043d\u044b\u043c \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435\u043c (\u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u0442\u0430\u043a\u0443\u044e, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0441\u044f \u043e\u0434\u043d\u043e \u044f\u0439\u0446\u043e, \u0438\u043b\u0438 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u043b\u0438\u043d\u043d\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443), \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0435\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e\u043c<\/a> <\/strong>\u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 \u0438 \u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0433\u043e\u0442\u043e\u0432\u044b\u043c\u0438. \u041e\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u044b, \u0435\u0441\u043b\u0438 \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u043b\u0438 \u0438 \u043d\u0435 \u0442\u0440\u044f\u0441\u0443\u0442\u0441\u044f, \u043a\u0430\u043a \u0436\u0435\u043b\u0435, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 <strong>\u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043e\u043c\u043b\u0435\u0442 \u0438\u0437 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443, \u0433\u0434\u0435 \u0432\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 <strong>\u043f\u0435\u0440\u0441\u0438\u043a<\/strong> \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u0441\u043d\u043e\u0432\u0430 \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0435\u0435 \u043c\u0430\u0441\u043b\u043e\u043c, \u0434\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0441\u0438\u043a\u0443 \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438. \u0422\u0435\u043f\u0435\u0440\u044c \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c <strong>\u043a\u043e\u0437\u0438\u0439 \u0441\u044b\u0440<\/strong> <strong>\u043d\u0430 \u043e\u043c\u043b\u0435\u0442 \u0438 \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u0435\u0433\u043e \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438. <\/strong>\u0418 \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/zero-sauce-medovaja-gorchica-gymbeam.html\" class=\"ek-link\">\u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c ZERO SAUCE<\/a><\/strong>, \u0438 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043c\u043b\u0435\u0442\u043e\u043c \u0438\u0437 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u043a\u043e\u0437\u044c\u0438\u043c \u0441\u044b\u0440\u043e\u043c\" class=\"wp-image-388609\" title=\"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043c\u043b\u0435\u0442\u043e\u043c \u0438\u0437 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u043a\u043e\u0437\u044c\u0438\u043c \u0441\u044b\u0440\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u0435\u0446 <strong>\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b,<\/strong> \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u043e\u043c \u0441 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c\u0438 \u0442\u043e\u0441\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 <strong>\u043e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 #gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u043e\u0437\u044c\u0435\u0433\u043e \u0441\u044b\u0440\u0430 \u0438 \u043f\u0435\u0440\u0441\u0438\u043a\u043e\u0432 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0443\u0434\u0438\u0432\u0438\u0442 \u0432\u0430\u0441.<\/p>\n","protected":false},"author":34,"featured_media":388664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8619],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8619","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043e\u043c\u043b\u0435\u0442\u043e\u043c \u0438\u0437 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