{"id":390578,"date":"2022-09-06T09:42:56","date_gmt":"2022-09-06T07:42:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390578"},"modified":"2024-05-29T15:25:33","modified_gmt":"2024-05-29T13:25:33","slug":"fitness-recept-sajttortas-brownie-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sajttortas-brownie-mogyorovajjal\/","title":{"rendered":"Fitness recept: sajttort\u00e1s brownie mogyor\u00f3vajjal"},"content":{"rendered":"\n<p><strong>A brownie \u00e9s a sajttorta<\/strong> k\u00e9t n\u00e9pszer\u0171 s\u00fctike, amit mindenki szeret. \u00c9s mi lehet jobb ann\u00e1l, mint hogy a k\u00e9t desszertb\u0151l egyet csin\u00e1lunk? Az elk\u00e9sz\u00edt\u00e9se rendk\u00edv\u00fcl egyszer\u0171, \u00edgy azok is b\u00e1tran elk\u00e9sz\u00edthetik, akik nem mozognak olyan otthonosan a konyh\u00e1ban. A v\u00e9g\u00e9n pedig tetsz\u00e9s szerint d\u00edsz\u00edtheted \u00e9s \u00e9lvezheted a t\u00f6k\u00e9letes <strong>snacket vagy \u00e9ppen desszertet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a brownie-hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/strong><\/li>\n\n\n\n<li>50 g <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/strong><\/li>\n\n\n\n<li>40 g <strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/strong><\/li>\n\n\n\n<li>40 g <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">85%-os \u00e9tcsokol\u00e1d\u00e9<\/a><\/strong><\/li>\n\n\n\n<li>30 g <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rjepor<\/a><\/strong><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/strong><\/li>\n\n\n\n<li>v\u00edz tetsz\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sajttort\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zs\u00edrszeg\u00e9ny kr\u00e9msajt<\/li>\n\n\n\n<li>30 g <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s cseppek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s cseppek<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><span style=\"text-align: inherit\"> <\/span><\/strong><\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"Brownie-s sajttorta mogyor\u00f3vajjal - hozz\u00e1val\u00f3k\" class=\"wp-image-381224\" title=\"Brownie-s sajttorta mogyor\u00f3vajjal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagyobb ed\u00e9nyben keverd \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t a brownie-s r\u00e9teghez &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a k\u00f3kuszlisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"a xilitet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a xilitet,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">a kaka\u00f3t<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a csokis feh\u00e9rjeport<\/a><\/strong> <strong>\u00e9s<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">a s\u00fct\u0151port.<\/a><\/strong> Majd add hozz\u00e1 <strong>a toj\u00e1sokat<\/strong> \u00e9s keverd \u00f6ssze egy botmixerrel. Ha a kever\u00e9k t\u00fal s\u0171r\u0171nek t\u0171nik, akkor adj hozz\u00e1 egy kis <strong>vizet.<\/strong> <strong>Olvaszd meg az <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9t<\/a><\/strong> <strong>(40 g)<\/strong> mikr\u00f3ban vagy g\u0151z felett, majd \u00f6ntsd bele a t\u00e9szt\u00e1ba \u00e9s keverd alaposan \u00f6ssze. \u00d6ntsd a kever\u00e9ket egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsibe (mi egy 20&#215;20 cm-eset haszn\u00e1ltunk) \u00e9s <strong>s\u00fcsd meg 180 \u00b0C-on kb. 20-25 percig.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"Brownie-s sajttorta mogyor\u00f3vajjal - az alap\" class=\"wp-image-381239\" title=\"Brownie-s sajttorta mogyor\u00f3vajjal - az alap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ek\u00f6zben keverd \u00f6ssze a <strong>kr\u00e9msajtot<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjeporral<\/a><\/strong> \u00e9s <strong>adj hozz\u00e1<\/strong> <strong>n\u00e9h\u00e1ny csepp<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s cseppet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s cseppet<\/a><\/strong>. Amint az als\u00f3 r\u00e9teg megs\u00fclt, vedd ki a s\u00fct\u0151b\u0151l \u00e9s tedd r\u00e1 a kr\u00e9msajtot, majd s\u00fcsd m\u00e9g egy h\u00fasz percig.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"Brownie-s sajttorta mogyor\u00f3vajjal - az alapr\u00e9teg kr\u00e9msajttal\" class=\"wp-image-381254\" title=\"Brownie-s sajttorta mogyor\u00f3vajjal - az alapr\u00e9teg kr\u00e9msajttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Miut\u00e1n megs\u00fclt, hagyd kih\u0171lni \u00e9s d\u00edsz\u00edtsd ki az eg\u00e9sz tort\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/strong> <strong>darabk\u00e1kkal<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gymbeam tipp:<\/strong> Ha m\u00e9g kifinomultabb \u00edzt szeretn\u00e9l el\u00e9rni, akkor adj hozz\u00e1 egy kis<strong> <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofoliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6t<\/a> <\/strong>vagy a <strong><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" class=\"ek-link\">ZERO szirupjainkat<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"Brownie-s sajttorta mogyor\u00f3vajjal\" class=\"wp-image-381269\" title=\"Brownie-s sajttorta mogyor\u00f3vajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (12 adag \u00f6sszesen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A brownie-s sajttorta egy k\u00fcl\u00f6nleges desszert vagy snack, amely garant\u00e1ltan fog mindenkinek \u00edzleni. A d\u00edsz\u00edt\u00e9s pedig csak is rajtad m\u00falik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>B\u00e1tran oszd meg<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit <strong>k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A brownie \u00e9s a sajttorta egyar\u00e1nt k\u00e9t igen n\u00e9pszer\u0171 s\u00fcti, amit szinte mindenki szeret. Arra gondoltunk, hogy a k\u00e9t desszertb\u0151l csin\u00e1lunk egyet, \u00e9s remek\u00fcl m\u0171k\u00f6d\u00f6tt! Nagyszer\u0171 \u00edzkombin\u00e1ci\u00f3t hoztunk l\u00e9tre!<\/p>\n","protected":false},"author":141,"featured_media":381309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[6300,7698,9179,6336,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-brownie","11":"tag-csokolade","12":"tag-magas-feherjetartalmu-receptek","13":"tag-sajttorta","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: sajttort\u00e1s brownie mogyor\u00f3vajjal - 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