{"id":390370,"date":"2022-08-24T09:00:00","date_gmt":"2022-08-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390370"},"modified":"2022-08-29T06:17:24","modified_gmt":"2022-08-29T04:17:24","slug":"jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/","title":{"rendered":"Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed nakop\u00e1va\u010d?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Co_jsou_to_nakopavace_neboli_preworkouty_a_jak_se_deli\" title=\"Co jsou to nakop\u00e1va\u010de neboli preworkouty a jak se d\u011bl\u00ed?\">Co jsou to nakop\u00e1va\u010de neboli preworkouty a jak se d\u011bl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Co_nakopavac_dokaze_a_co_naopak_nezvladne\" title=\"Co nakop\u00e1va\u010d dok\u00e1\u017ee, a co naopak nezvl\u00e1dne?\">Co nakop\u00e1va\u010d dok\u00e1\u017ee, a co naopak nezvl\u00e1dne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#S_cim_muze_nakopavac_pri_sportu_pomoci\" title=\"S \u010d\u00edm m\u016f\u017ee nakop\u00e1va\u010d p\u0159i sportu pomoci\">S \u010d\u00edm m\u016f\u017ee nakop\u00e1va\u010d p\u0159i sportu pomoci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Co_nakopavace_pri_treninku_nedokazou\" title=\"Co nakop\u00e1va\u010de p\u0159i tr\u00e9ninku nedok\u00e1\u017eou\">Co nakop\u00e1va\u010de p\u0159i tr\u00e9ninku nedok\u00e1\u017eou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Nejucinnejsi_latky_v_nakopavacich\" title=\"Nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky v nakop\u00e1va\u010d\u00edch\">Nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky v nakop\u00e1va\u010d\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#A_jak_je_to_s_americkymi_nakopavaci\" title=\"A jak je to s americk\u00fdmi nakop\u00e1va\u010di?\">A jak je to s americk\u00fdmi nakop\u00e1va\u010di?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Jak_a_kdy_nakopavac_uzivat\" title=\"Jak a kdy nakop\u00e1va\u010d u\u017e\u00edvat&nbsp;\">Jak a kdy nakop\u00e1va\u010d u\u017e\u00edvat&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Ktery_nakopavac_je_pro_zeny_i_muze_nejlepsi\" title=\"Kter\u00fd nakop\u00e1va\u010d je pro \u017eeny i mu\u017ee nejlep\u0161\u00ed?\">Kter\u00fd nakop\u00e1va\u010d je pro \u017eeny i mu\u017ee nejlep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd sportovec n\u011bkdy za\u017eil ten moment, kdy u\u017e cestou na tr\u00e9nink c\u00edtil, \u017ee dnes to prost\u011b nep\u016fjde. \u00danava, energie na nule, t\u011b\u017ek\u00fd den v pr\u00e1ci nebo prost\u011b jen chv\u00edle, kdy se \u010dlov\u011bku nic nechce. V t\u011bchto situac\u00edch <strong>m\u016f\u017ee b\u00fdt nakop\u00e1va\u010d skv\u011bl\u00fdm pomocn\u00edkem.<\/strong> Jakmile ho do sebe dostaneme, karta se zpravidla za\u010dne obracet. Vl\u00e9v\u00e1 se n\u00e1m do \u017eil nov\u00e1 energie, motivace stoup\u00e1 a my m\u00e1me chu\u0165 ze sebe zase dostat maximum. Jak je to mo\u017en\u00e9 a co ty z\u00e1zra\u010dn\u00e9 nakop\u00e1va\u010de s na\u0161\u00edm t\u011blem vlastn\u011b d\u011blaj\u00ed? To v\u0161e si vysv\u011btl\u00edme v dne\u0161n\u00edm \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_to_nakopavace_neboli_preworkouty_a_jak_se_deli\"><\/span>Co jsou to nakop\u00e1va\u010de neboli preworkouty a jak se d\u011bl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nakop\u00e1va\u010de<\/strong><\/a> jsou p\u0159edtr\u00e9ninkov\u00e9 dopl\u0148ky stravy pro sportovce, kter\u00e9 maj\u00ed za \u00fakol nabudit, <strong>nakopnout a zv\u00fd\u0161it sportovn\u00ed v\u00fdkon. <\/strong>S t\u00edm pom\u00e1haj\u00ed funk\u010dn\u00ed slo\u017eky, kter\u00e9 takov\u00fd p\u0159edtr\u00e9ninkov\u00fd nakop\u00e1va\u010d obsahuje. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak d\u011bl\u00edme nakop\u00e1va\u010de<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jednoslo\u017ekov\u00e9<\/strong> <strong>\u2013<\/strong> obsahuj\u00ed jednu \u00fa\u010dinnou l\u00e1tku, kter\u00e1 n\u00e1m m\u00e1 pomoci zlep\u0161it v\u00fdkon, typicky se m\u016f\u017ee jednat o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/no-doplnky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">NO booster<\/a> (nap\u0159. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">citrulin mal\u00e1t<\/a>), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/taurin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">taurin<\/a>, <a href=\"https:\/\/gymbeam.cz\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\"acetyl l-karnitin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acetyl l-karnitin<\/a>.<\/li><li><strong>V\u00edceslo\u017ekov\u00e9 \u2013<\/strong> jde o sm\u011bs v\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek, kter\u00e9 se vz\u00e1jemn\u011b dopl\u0148uj\u00ed, a kombinuje tak v sob\u011b v\u00edce mechanism\u016f \u00fa\u010dinku. \u010casto jsou nav\u00edc obohaceny o dopl\u0148ky podporuj\u00edc\u00ed vst\u0159ebatelnost jednotliv\u00fdch l\u00e1tek (nap\u0159. extrakt z \u010dern\u00e9ho pep\u0159e \u2013 bioperine).&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00e9 d\u011blen\u00ed nakop\u00e1va\u010d\u016f se pak zase odv\u00edj\u00ed od obsahu hlavn\u00edch \u00fa\u010dinn\u00fdch l\u00e1tek. V tomto ohledu hraje z\u00e1sadn\u00ed roli p\u0159\u00edpadn\u00fd obsah stimulant\u016f.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Se stimulanty <\/strong><strong>\u2013<\/strong> jde o nakop\u00e1va\u010de, kter\u00e9 obsahuj\u00ed stimulanty, jako je nap\u0159\u00edklad popul\u00e1rn\u00ed kofein. Lid\u00e9, kte\u0159\u00ed jsou na kofein a jin\u00e9 stimulanty citliv\u011bj\u0161\u00ed, by takovou p\u0159edtr\u00e9ninkovku m\u011bli pou\u017e\u00edvat jen v dopoledn\u00edch nebo brzk\u00fdch odpoledn\u00edch hodin\u00e1ch. Jinak riskuj\u00ed, \u017ee si naru\u0161\u00ed kvalitu sp\u00e1nku.<\/li><li><strong>Bez stimulant\u016f <\/strong><strong>\u2013<\/strong> nakop\u00e1va\u010de, ve kter\u00fdch nenajdeme \u017e\u00e1dn\u00e9 stimulanty. D\u00edky tomu jsou ide\u00e1ln\u00ed p\u0159ed tr\u00e9ninkem v odpoledn\u00edch nebo ve\u010dern\u00edch hodin\u00e1ch. Nebudou m\u00edt toti\u017e vliv na kvalitu sp\u00e1nku.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220726-WA0006.jpg\" alt=\"Co jsou to nakop\u00e1va\u010de neboli preworkouty a jak se d\u011bl\u00ed?\" class=\"wp-image-390373\" width=\"768\" height=\"512\" title=\"Co jsou to nakop\u00e1va\u010de neboli preworkouty a jak se d\u011bl\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220726-WA0006.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220726-WA0006-400x267.jpg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nakopavac_dokaze_a_co_naopak_nezvladne\"><\/span>Co nakop\u00e1va\u010d dok\u00e1\u017ee, a co naopak nezvl\u00e1dne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Od nakop\u00e1va\u010de chceme p\u0159edev\u0161\u00edm to, aby n\u00e1s p\u0159ed tr\u00e9ninkem povzbudil, dodal extra d\u00e1vku energie a <strong>pomohl k lep\u0161\u00edm v\u00fdkon\u016fm.<\/strong> Mnoho lid\u00ed m\u00e1 mo\u017en\u00e1 a\u017e nere\u00e1ln\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, s \u010d\u00edm v\u0161\u00edm m\u016f\u017ee takov\u00e1 p\u0159edtr\u00e9ninkovka pomoci. Pak n\u00e1sleduje zklam\u00e1n\u00ed, \u017ee najednou ned\u0159epnou 200 kg, kdy\u017e je jejich dosavadn\u00ed PR 150 kg. Poj\u010fme si tedy shrnout, co od nakop\u00e1va\u010de m\u016f\u017eeme \u010dekat, a co u\u017e naopak nen\u00ed v jeho sil\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_muze_nakopavac_pri_sportu_pomoci\"><\/span>S \u010d\u00edm m\u016f\u017ee nakop\u00e1va\u010d p\u0159i sportu pomoci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nabud\u00ed na v\u00fdkon a zv\u00fd\u0161\u00ed z\u00e1pal<\/h3>\n\n\n\n<p>Za tento efekt vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm <strong>obsa\u017een\u00fdm stimulant\u016fm, jako je t\u0159eba <\/strong><a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofein<\/strong><\/a><strong>. <\/strong>Ten funguje na jednoduch\u00e9m principu. V na\u0161em t\u011ble m\u00e1me neust\u00e1le ur\u010ditou hladinu adenosinu, jeho\u017e \u00fakolem je zklidnit n\u00e1s a vyvolat pocit relaxace. \u010c\u00edm v\u00edce se bl\u00ed\u017e\u00ed sp\u00e1nek, t\u00edm je jeho hladina vy\u0161\u0161\u00ed. A pokud se adenosin nav\u00e1\u017ee na sv\u00e9 receptory, za\u010dneme us\u00ednat. Kofein m\u00e1 ov\u0161em schopnost tento proces zablokovat t\u00edm, \u017ee se m\u00edsto adenosinu nav\u00e1\u017ee na jeho receptory. D\u00edky \u0161irok\u00e9mu mechanismu \u00fa\u010dinku, kter\u00fd zahrnuje rovn\u011b\u017e vliv kofeinu na katecholaminy, hormony stresov\u00e9 reakce, adrenalin a noradrenalin, se tak c\u00edt\u00edme<strong> nabit\u00ed energii a nabuzen\u00ed na v\u00fdkon.<\/strong> No a pokud si k tomu p\u0159id\u00e1me do sluch\u00e1tek je\u0161t\u011b svou obl\u00edbenou hudbu, kter\u00e1 podpo\u0159\u00ed na\u0161i motivaci a zv\u00fd\u0161\u00ed z\u00e1pal, budeme doslova trhat rekordy. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak kofein ovlivn\u00ed v\u00e1\u0161 tr\u00e9nink, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kofein-pred-treninkem-funkce-vyhody-rizika-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein p\u0159ed tr\u00e9ninkem: Funkce, v\u00fdhody, rizika a d\u00e1vkov\u00e1n\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlep\u0161\u00ed soust\u0159ed\u011bnost<\/h3>\n\n\n\n<p>Za lep\u0161\u00ed soust\u0159ed\u011bnost m\u016f\u017ee prim\u00e1rn\u011b<strong> p\u0159\u00edtomnost nootropik, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad cholin, DMAE \u010di ALCAR (<\/strong><strong>acetyl l-karnitin)<\/strong><strong>.<\/strong> Ty hraj\u00ed z\u00e1sadn\u00ed roli v podpo\u0159e kognitivn\u00edch funkc\u00ed. Svou roli ov\u0161em sehr\u00e1v\u00e1 i kofein, kter\u00fd dok\u00e1\u017ee p\u016fsobit na mozkov\u00e9 funkce, a t\u00edm<strong> ovliv\u0148ovat na\u0161i pam\u011b\u0165, koncentraci \u010di pozornost. <\/strong>Ten m\u016f\u017eete kombinovat s <strong>l-theaninem,<\/strong> kter\u00fd zm\u00edr\u0148uje jeho ostr\u00fd n\u00e1jezd a dojezd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce tip\u016f, jak zlep\u0161it soust\u0159ed\u011bnost, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropika na zlep\u0161en\u00ed mozkov\u00fdch funkc\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zv\u00fd\u0161\u00ed prokrven\u00ed sval\u016f<\/h3>\n\n\n\n<p>Lep\u0161\u00ed prokrven\u00ed sval\u016f neboli <strong>tzv. pumpa<\/strong> souvis\u00ed p\u0159edev\u0161\u00edm s l\u00e1tkami, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad citrulin mal\u00e1t, <a href=\"https:\/\/gymbeam.cz\/arginine-a-k-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginin<\/a> \u010di nitr\u00e1ty (nap\u0159. z \u010derven\u00e9 \u0159epy). Ty m\u016f\u017eete naj\u00edt pod spojen\u00edm NO booster nebo NO nakop\u00e1va\u010d. Ty funguj\u00ed na jednoduch\u00e9m principu. Pomohou zv\u00fd\u0161it prokrven\u00ed organismu, a to p\u0159edev\u0161\u00edm v pracuj\u00edc\u00edch svalech. D\u00edky tomu se ke svalov\u00fdm bu\u0148k\u00e1m dostane v\u00edce kysl\u00edku i dal\u0161\u00edch \u017eivin nutn\u00fdch pro zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu. Tohle m\u016f\u017eete poci\u0165ovat jako p\u0159\u00edliv nov\u00e9 energie, co\u017e m\u016f\u017ee v\u00e9st k lep\u0161\u00edm v\u00fdkon\u016fm a n\u00e1sledn\u00e9 efektivn\u011bj\u0161\u00ed regeneraci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Podpo\u0159\u00ed silov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p><strong>Podpora silov\u00e9ho v\u00fdkonu<\/strong> je op\u011bt zp\u016fsobena p\u0159edev\u0161\u00edm p\u0159\u00edtomnost\u00ed kofeinu a dal\u0161\u00edch funk\u010dn\u00edch l\u00e1tek v p\u0159edtr\u00e9ninkovce. Do jist\u00e9 m\u00edry na n\u011bj m\u016f\u017ee m\u00edt ov\u0161em vliv i jeho kombinace s NO boostery, co\u017e jsou zm\u00edn\u011bn\u00e9 l\u00e1tky na podporu prokrven\u00ed. Toto \u00fa\u010dinn\u00e9 spojen\u00ed tak m\u016f\u017ee zp\u016fsobit, \u017ee pro v\u00e1s bude <strong>\u010dinka pocitov\u011b leh\u010d\u00ed<\/strong> a zvl\u00e1dnete t\u0159eba o jedno opakov\u00e1n\u00ed v\u00edce. Se zvl\u00e1dnut\u00edm vy\u0161\u0161\u00edho po\u010dtu opakov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci tak\u00e9 citrulin mal\u00e1t. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro r\u016fst sval\u016f a s\u00edly je kl\u00ed\u010dov\u00e9 m\u00edt spr\u00e1vn\u011b nastavenou z\u00e1t\u011b\u017e a po\u010det opakov\u00e1n\u00ed. Jak na to, porad\u00ed \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kolik-opakovani-je-nejlepsi-cvicit-kdyz-chcete-zhubnout-nebo-nabrat-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kolik opakov\u00e1n\u00ed je nejlep\u0161\u00ed cvi\u010dit, kdy\u017e chcete zhubnout, nebo nabrat svaly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zv\u00fd\u0161\u00ed vytrvalost<\/h3>\n\n\n\n<p><strong>Lep\u0161\u00ed vytrvalostn\u00ed v\u00fdkony <\/strong>m\u00e1 op\u011bt na sv\u011bdom\u00ed p\u0159edev\u0161\u00edm kofein obsa\u017een\u00fd v p\u0159edtr\u00e9ninkovce. Ten sv\u00fdm p\u016fsoben\u00edm na adenosinov\u00e9 receptory toti\u017e dok\u00e1\u017ee odd\u00e1lit a<strong> utlumit pocit \u00fanavy. <\/strong>D\u00edky tomu m\u016f\u017eeme b\u00fdt schopni pod\u00e1vat del\u0161\u00ed a intenzivn\u011bj\u0161\u00ed v\u00fdkon. Kofein nav\u00edc dok\u00e1\u017ee sn\u00ed\u017eit i subjektivn\u00ed n\u00e1ro\u010dnost prov\u00e1d\u011bn\u00e9 aktivity. <span style=\"color:#ff6600\" class=\"tadv-color\">[38]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomoci m\u016f\u017ee ov\u0161em tak\u00e9 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed <strong>citrulinu, beta alaninu nebo BCAA,<\/strong> kter\u00e1 maj\u00ed vliv na sn\u00ed\u017een\u00ed \u00fanavy b\u011bhem dlouh\u00e9 vytrvalostn\u00ed z\u00e1t\u011b\u017ee, a nav\u00edc slou\u017e\u00ed jako zdroj energie. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee na sn\u00ed\u017een\u00ed zakyselen\u00ed sval\u016f krom\u011b beta alaninu funguje dokonce i jedl\u00e1 soda, kterou m\u00e1te b\u011b\u017en\u011b v kuchyni. Museli byste ji ov\u0161em j\u00edst pravideln\u011b v d\u00e1vce n\u011bkolika gram\u016f, co\u017e nemus\u00ed b\u00fdt ten nejlep\u0161\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek. <span style=\"color:#ff6600\" class=\"tadv-color\">[39\u201340]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete tipy na dal\u0161\u00ed dopl\u0148ky, kter\u00e9 podpo\u0159\u00ed vytrvalost, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed<\/h3>\n\n\n\n<p>P\u0159edtr\u00e9ninkovka nen\u00ed \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd dopln\u011bk, kter\u00fd by pomohl zadarmo spalovat nekone\u010dn\u00e9 mno\u017estv\u00ed energie. <strong>K p\u00e1r des\u00edtk\u00e1m kalori\u00ed sp\u00e1len\u00fdch nav\u00edc ale pomoci m\u016f\u017ee.<\/strong> Jak je to mo\u017en\u00e9? Tak si p\u0159edstavte, jak by vypadal v\u00e1\u0161 tr\u00e9nink ve dnech, kdy nem\u00e1te s\u00edlu a c\u00edt\u00edte se unaveni. No a te\u010f to srovnejte se dnem, kdy si d\u00e1te pro nabuzen\u00ed p\u0159edtr\u00e9ninkovku. V druh\u00e9m p\u0159\u00edpad\u011b jste schopni d\u00e1t do tr\u00e9ninku mnohem v\u00edce s\u00edly, energie, zvednout v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e na \u010dince, zvl\u00e1dnout v\u00edce opakov\u00e1n\u00ed nebo prodlou\u017eit sv\u016fj vytrvalostn\u00ed v\u00fdkon. Kdy\u017e k tomu p\u0159ipo\u010dteme <strong>zrychlen\u00ed metabolismu d\u00edky mechanismu p\u016fsoben\u00ed kofeinu \u010di synefrinu<\/strong> a lep\u0161\u00ed prokrven\u00ed d\u00edky NO booster\u016fm, dostaneme z toho je\u0161t\u011b v\u00edce. To je tak\u00e9 d\u016fvod, pro\u010d si nakop\u00e1va\u010dem \u010dasto pom\u00e1haj\u00ed i sportovci p\u0159i hubnut\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, kolik kalori\u00ed sp\u00e1l\u00edte r\u016fzn\u00fdmi sporty, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak zhubnout kilogram tuku a kolik energie se v n\u011bm vlastn\u011b ukr\u00fdv\u00e1?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Sn\u00ed\u017e\u00ed poci\u0165ovanou \u00fanavu<\/h3>\n\n\n\n<p>Za sn\u00ed\u017een\u00ed \u00fanavy p\u0159i tr\u00e9ninku m\u016f\u017ee na jednu stranu kofein, kter\u00fd se nav\u00e1zal na adenosinov\u00e9 receptory a stimuluje centr\u00e1ln\u00ed nervovou soustavu. T\u00edm zajistil <strong>odd\u00e1len\u00ed a sn\u00ed\u017een\u00ed poci\u0165ovan\u00e9 \u00fanavy, <\/strong>co\u017e n\u00e1m d\u00e1v\u00e1 \u010das nav\u00edc, b\u011bhem kter\u00e9ho se budeme c\u00edtit sv\u011b\u017ee a m\u016f\u017eeme na tr\u00e9ninku makat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Roli ov\u0161em sehr\u00e1vaj\u00ed i dal\u0161\u00ed l\u00e1tky, jako je acetyl l-karnitine. Ten snadn\u011bji proch\u00e1z\u00ed do mozku, kde m\u016f\u017ee pomoci bu\u0148k\u00e1m l\u00e9pe vyu\u017e\u00edvat energii a c\u00edtit se soust\u0159ed\u011bn\u011bji i m\u00e9n\u011b unaven\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy na sn\u00ed\u017een\u00ed \u00fanavy najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/proc-jste-porad-unaveni-7-nejcastejsich-pricin-a-jejich-reseni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d jste po\u0159\u00e1d unaven\u00ed? 7 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din a jejich \u0159e\u0161en\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Ud\u011bl\u00e1 tr\u00e9nink pocitov\u011b jednodu\u0161\u0161\u00ed<\/h3>\n\n\n\n<p>Nakop\u00e1va\u010d v\u00e1m m\u016f\u017ee pomoci pocitov\u011b usnadnit cel\u00fd tr\u00e9nink. T\u00edm, \u017ee v\u00e1m <strong>dod\u00e1 energii, odd\u00e1l\u00ed \u00fanavu, podpo\u0159\u00ed koncentraci<\/strong> a zv\u00fd\u0161\u00ed nabuzenost, pro v\u00e1s bude pod\u00e1v\u00e1n\u00ed v\u00fdkonu o pozn\u00e1n\u00ed jednodu\u0161\u0161\u00ed ne\u017e bez n\u011bj. <span style=\"color:#ff6600\" class=\"tadv-color\">[38]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Co nakop\u00e1va\u010d dok\u00e1\u017ee, a co naopak nezvl\u00e1dne?\" class=\"wp-image-390388\" width=\"843\" height=\"563\" title=\"Co nakop\u00e1va\u010d dok\u00e1\u017ee, a co naopak nezvl\u00e1dne?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nakopavace_pri_treninku_nedokazou\"><\/span>Co nakop\u00e1va\u010de p\u0159i tr\u00e9ninku nedok\u00e1\u017eou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Odcvi\u010dit za v\u00e1s tr\u00e9nink<\/h3>\n\n\n\n<p>I kdy\u017e v\u00e1m m\u016f\u017ee nakop\u00e1va\u010d<strong> tr\u00e9nink zjednodu\u0161it a zp\u0159\u00edjemnit,<\/strong> ne\u010dekejte z\u00e1zraky. Ta nejv\u011bt\u0161\u00ed pr\u00e1ce z\u016fst\u00e1v\u00e1 na v\u00e1s a ka\u017ed\u00e9 zvednut\u00e9 kilo si stejn\u011b pracn\u011b oded\u0159ete. Berte ho tedy sp\u00ed\u0161 jako pomocn\u00edka, kter\u00fd bude na tr\u00e9ninku s v\u00e1mi a pom\u016f\u017ee \u201etro\u0161ku nadleh\u010dit \u010dinku\u201d, kdy\u017e u\u017e nebudete m\u00edt s\u00edlu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zv\u00fd\u0161it v\u00fdkon o 100 %<\/h3>\n\n\n\n<p>Op\u011bt se budu odkazovat k tomu, \u017ee je nakop\u00e1va\u010d pouze pomocn\u00edk, ne game changer, co by dok\u00e1zal d\u011blat z\u00e1zraky. Sv\u016fj v\u00fdkon ale o des\u00edtky procent nezvednete, to nen\u00ed v sil\u00e1ch \u017e\u00e1dn\u00e9 l\u00e1tky. Jedin\u011b \u017ee byste dlouhodob\u011b cvi\u010dili hluboko pod sv\u00e9 mo\u017enosti a najednou do toho dali v\u0161e. Nem\u011bjte na preworkout proto nesplniteln\u00e9 n\u00e1roky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sp\u00e1lit stovky kcal bez pr\u00e1ce<\/h3>\n\n\n\n<p>Je pravdou, \u017ee nakop\u00e1va\u010d m\u016f\u017ee pomoci<strong> sp\u00e1lit p\u0159i tr\u00e9ninku v\u00edce kalori\u00ed.<\/strong> Op\u011bt to ale nebude zadarmo. S\u00e1m o sob\u011b toho moc nezm\u016f\u017ee. Kl\u00ed\u010dov\u00e9 je, \u017ee v\u00e1m zajist\u00ed <strong>p\u0159\u00edval energie,<\/strong> <strong>odd\u00e1l\u00ed \u00fanavu a nabud\u00ed na v\u00fdkon.<\/strong> D\u00edky tomu budete vy schopni vydat ze sebe na tr\u00e9ninku v\u00edce energie ne\u017e bez n\u011bj, co\u017e znamen\u00e1 i <strong>v\u00edce sp\u00e1len\u00fdch kalori\u00ed. Jistou roli m\u016f\u017ee sehr\u00e1t tak\u00e9 lehk\u00e9 zrychlen\u00ed metabolismu d\u00edky kofeinu.<\/strong> I tak je ale pot\u0159eba makat. Nesta\u010d\u00ed do sebe nal\u00edt nakop\u00e1va\u010d, sednout si na posilovac\u00ed lavici a \u010dekat na z\u00e1zrak.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-1124x750.jpg\" alt=\"Pom\u016f\u017ee nakop\u00e1va\u010d sp\u00e1lit kalorie?\" class=\"wp-image-390403\" width=\"843\" height=\"563\" title=\"Pom\u016f\u017ee nakop\u00e1va\u010d sp\u00e1lit kalorie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/DSC_8597-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejucinnejsi_latky_v_nakopavacich\"><\/span>Nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky v nakop\u00e1va\u010d\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abychom si dok\u00e1zali o p\u0159edtr\u00e9ninkovk\u00e1ch ud\u011blat lep\u0161\u00ed p\u0159edstavu, rozebereme si bl\u00ed\u017ee jejich slo\u017een\u00ed. D\u00edky tomu bude ka\u017ed\u00fd schopen l\u00e9pe vyhodnotit, kter\u00e9 slo\u017eky by v nich r\u00e1d na\u0161el, a kter\u00e9 by mu naopak nemusely vyhovovat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#kofein\">Kofein<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#no-boostery\">NO boostery<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#acetyl-l-karnitin\">Acetyl l-karnitin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#cholin-a-dmae\">Cholin a DMAE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#taurin\">Taurin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#beta-alanin\">Beta alanin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#adaptogeny\">Adaptogeny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"#kreatin\">Kreatin<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-749x1124.jpg\" alt=\"kofein v nakop\u00e1va\u010d\u00edch\" class=\"wp-image-390419\" title=\"kofein v nakop\u00e1va\u010d\u00edch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_4733-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"kofein\">Kofein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein<\/strong><\/a> je celosv\u011btov\u011b nejpopul\u00e1rn\u011bj\u0161\u00ed stimulant, kter\u00fd se b\u011b\u017en\u011b v preworkoutech objevuje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Podle v\u00fdsledk\u016f studie m\u016f\u017ee kofein <strong>zlep\u0161it vytrvalost,<\/strong> konkr\u00e9tn\u011b se pracovalo s mno\u017estv\u00edm 3\u20136 mg na kg\/TH. V posledn\u00ed dob\u011b se v\u00fdzkumy zam\u011b\u0159uj\u00ed i na men\u0161\u00ed d\u00e1vky 2\u20133 mg\/kg TH, kter\u00e9 by m\u011bly tak\u00e9 fungovat.<\/li><li>Jin\u00fd v\u00fdzkum se zam\u011b\u0159oval na rychlost u cyklist\u016f. Bylo zji\u0161t\u011bno, \u017ee ti, kte\u0159\u00ed konzumovali 200 mg kofeinu, <strong>byli rychlej\u0161\u00ed <\/strong>ve srovn\u00e1n\u00ed s cyklisty, kte\u0159\u00ed dostali jen 100mg d\u00e1vku kofeinu.<\/li><li>Stejn\u011b tak m\u016f\u017ee kofein podle v\u00fdsledk\u016f studi\u00ed <strong>zvy\u0161ovat i s\u00edlu.<\/strong><\/li><li>Z v\u00fdsledk\u016f v\u00fdzkumu vypl\u00fdv\u00e1, \u017ee kofein <strong>zlep\u0161uje fyzick\u00fd v\u00fdkon u tr\u00e9novan\u00fdch i netr\u00e9novan\u00fdch jedinc\u016f.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5\u20137]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le m\u016f\u017ee kofein tak\u00e9 zlep\u0161it reak\u010dn\u00ed dobu, sn\u00ed\u017eit poci\u0165ovanou n\u00e1ro\u010dnost tr\u00e9ninku a bolest po sportu, p\u0159\u00edpadn\u011b zlep\u0161it dal\u0161\u00ed aspekty v\u00fdkonu. Pokud si ale vyberete p\u0159edtr\u00e9ninkovku s kofeinem, myslete na to, \u017ee se jedn\u00e1 o stimulant. Pro lidi, kte\u0159\u00ed jsou na n\u011bj citliv\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt u\u017e\u00edv\u00e1n\u00ed takov\u00e9ho nakop\u00e1va\u010de nep\u0159\u00edjemn\u00e9. Mohou poci\u0165ovat nap\u0159\u00edklad n\u00e1valy horka, bu\u0161en\u00ed srdce, z\u00e1vrat\u011b a podobn\u011b. Proto je vhodn\u00e9 kofein kombinovat nap\u0159\u00edklad s <strong>l-theaninem, <\/strong>kter\u00fd zm\u00edr\u0148uje pro n\u011bkoho p\u0159\u00edli\u0161 ostr\u00fd n\u00e1jezd a dojezd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b samotn\u00e9ho kofeinu m\u016f\u017eete v nakop\u00e1va\u010d\u00edch \u010dasto naj\u00edt tak\u00e9 rostlinn\u00e9 extrakty s obsahem kofeinu. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-guarana-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>guarana<\/strong><\/a><strong> nebo zelen\u00fd, b\u00edl\u00fd \u010di \u010dern\u00fd \u010daj. <\/strong>A v\u00fdjimkou nen\u00ed ani obsah<strong> teacrinu,<\/strong> co\u017e je alkaloid, kter\u00fd se struktur\u00e1ln\u011b kofeinu podob\u00e1. Ve srovn\u00e1n\u00ed s n\u00edm ov\u0161em nen\u00ed zdaleka tak dob\u0159e prozkouman\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat kofein?<\/h4>\n\n\n\n<p>Jednor\u00e1zov\u00e1 d\u00e1vka kofeinu by se m\u011bla pohybovat okolo 200 mg. N\u011bkter\u00e9 zdroje ov\u0161em pracuj\u00ed tak\u00e9 s d\u00e1vkou 3\u20136 mg\/kg. Nem\u011bli byste ov\u0161em p\u0159es\u00e1hnout maxim\u00e1ln\u00ed bezpe\u010dn\u00fd denn\u00ed p\u0159\u00edjem, kter\u00e1 je podle EFSA 400 mg pro 70kg \u010dlov\u011bka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak\u00fd vliv m\u00e1 kofein na tr\u00e9nink? Pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kofein-a-jak-jim-zefektivnite-svuj-trenink\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein a jak j\u00edm zefektivn\u00edte sv\u016fj tr\u00e9nink.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"no-boostery\">NO boostery (arginin, citrulin mal\u00e1t, betain, beetroot extract)<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/no-doplnky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>NO boostery<\/strong><\/a><strong> <\/strong>neboli tzv. pumpy se do p\u0159edtr\u00e9ninkovek p\u0159id\u00e1vaj\u00ed zejm\u00e9na proto, \u017ee <strong>pom\u00e1haj\u00ed zv\u00fd\u0161it prokrvenost sval\u016f. <\/strong>Princip je \u00fapln\u011b jednoduch\u00fd. Molekuly NO roztahuj\u00ed c\u00e9vy, d\u00edky \u010demu\u017e nast\u00e1v\u00e1 vazodilatace. Krev tak m\u016f\u017ee l\u00e9pe proudit, d\u00edky \u010demu\u017e se zv\u00fd\u0161\u00ed prokrven\u00ed sval\u016f. To vede k <strong>lep\u0161\u00edmu z\u00e1soben\u00ed kysl\u00edkem i dal\u0161\u00edch \u017eivin nutn\u00fdch pro zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu.<\/strong> V tomto ohledu je skv\u011blou volbou arginin, samostatn\u00e1 aminokyselina citrulin nebo nav\u00e1zan\u00e1 na mal\u00e1t. Ten potom m\u016f\u017ee sn\u00ed\u017eit tvorbu kyseliny ml\u00e9\u010dn\u00e9, kter\u00e1 vznik\u00e1 jako vedlej\u0161\u00ed produkt p\u0159i intenzivn\u00edm tr\u00e9ninku a souvis\u00ed se sn\u00ed\u017een\u00edm intenzity v\u00fdkonu<strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u00fdsledky studie, kter\u00e1 se zab\u00fdvala vlivem citrulinu na v\u00fdkon, uk\u00e1zaly, \u017ee 8g d\u00e1vka <a href=\"https:\/\/gymbeam.cz\/citrulin-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrulin mal\u00e1tu<\/strong><\/a> p\u0159ed tr\u00e9ninkem vrchn\u00ed \u010d\u00e1sti t\u011bla pomohla zv\u00fd\u0161it po\u010det opakov\u00e1n\u00ed o t\u00e9m\u011b\u0159 53 %. Z\u00e1rove\u0148 prvn\u00ed a druh\u00fd den po tr\u00e9ninku byla u respondent\u016f o 40 % ni\u017e\u0161\u00ed vn\u00edman\u00e1 bolestivost sval\u016f. Je ov\u0161em pot\u0159eba zm\u00ednit tak\u00e9 fakt, \u017ee se u t\u00e9m\u011b\u0159 15 % zkouman\u00fdch subjekt\u016f projevila po u\u017eit\u00ed citrulinu nevolnost. Proto je pot\u0159eba vyzkou\u0161et reakci sv\u00e9ho t\u011bla, a p\u0159\u00edpadn\u011b upravit d\u00e1vkov\u00e1n\u00ed.&nbsp;<\/li><li>U aerobn\u00ed z\u00e1t\u011b\u017ee pak vedla 6g suplementace<strong> citrulin mal\u00e1tu <\/strong>ke zv\u00fd\u0161en\u00ed produkce ATP (zdroj okam\u017eit\u00e9 energie). Nav\u00edc u respondent\u016f do\u0161lo ke sn\u00ed\u017een\u00ed vn\u00edman\u00e9 n\u00e1mahy b\u011bhem z\u00e1t\u011b\u017ee o 20 %.<\/li><li>Podobn\u00e9 v\u00fdsledky m\u00e1 tak\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/262-arginin-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>arginin<\/strong><\/a><strong>.<\/strong> V\u00fdzkum nap\u0159\u00edklad prok\u00e1zal, \u017ee skupina mu\u017e\u016f, kte\u0159\u00ed hodinu p\u0159ed tr\u00e9ninkem konzumovali 6 gram\u016f argininu, m\u011bla v\u00fdrazn\u011b vy\u0161\u0161\u00ed hladinu oxidu dusnat\u00e9ho v krvi a byla schopna cvi\u010dit d\u00e9le ve srovn\u00e1n\u00ed s placebo skupinou.&nbsp;<\/li><li>Svou funkci pln\u00ed v p\u0159edtr\u00e9ninkovk\u00e1ch i<strong> beetroot extract,<\/strong> kter\u00fd se tak\u00e9 \u0159ad\u00ed mezi tzv. pumpy. Je d\u00e1v\u00e1n do souvislosti se zlep\u0161en\u00edm fyzick\u00e9ho v\u00fdkonu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201312]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>NO boostery tedy pom\u00e1haj\u00ed z\u00e1sobovat svaly v\u011bt\u0161\u00edm mno\u017estv\u00edm \u017eivin a kysl\u00edku. To ve fin\u00e1le vede k lep\u0161\u00edmu v\u00fdkonu i regeneraci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat NO boostery?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Arginin \u2013<\/strong> standardn\u00ed p\u0159edtr\u00e9ninkov\u00e1 d\u00e1vka je 3\u20136 gram\u016f.<\/li><li><strong>Citrulin mal\u00e1t \u2013<\/strong> pro zv\u00fd\u0161en\u00ed sportovn\u00edho v\u00fdkonu je ide\u00e1ln\u00ed u\u017e\u00edvat p\u0159ed cvi\u010den\u00edm 6\u20138 g.<\/li><li><strong>Betain \u2013<\/strong> pro zlep\u0161en\u00ed v\u00fdkonu m\u016f\u017ee b\u00fdt dosta\u010duj\u00edc\u00ed d\u00e1vka 2,5 g. <span style=\"color:#ff6600\" class=\"tadv-color\">[41\u201343]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acetyl-l-karnitin\">Acetyl l-karnitin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Acetyl l-karnitin<\/strong><\/a> je<strong> dob\u0159e vst\u0159ebateln\u00e1 forma l-karnitinu, <\/strong>kter\u00fd jist\u011b zn\u00e1te p\u0159edev\u0161\u00edm jako popul\u00e1rn\u00ed spalova\u010d tuku. Nach\u00e1z\u00ed se p\u0159irozen\u011b v ka\u017ed\u00e9 bu\u0148ce t\u011bla a pod\u00edl\u00ed se na p\u0159enosu tuku (mastn\u00fdch kyselin) do bun\u011b\u010dn\u00fdch elektr\u00e1ren v podob\u011b mitochondri\u00ed, kde je <strong>sp\u00e1len na energii.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samotn\u00fd acetyl l-karnitin, kter\u00fd dok\u00e1\u017ee efektivn\u011bji pronikat do mozku, pat\u0159\u00ed z\u00e1rove\u0148 mezi nootropika. Ta podporuj\u00ed kognitivn\u00ed funkce, jako je nap\u0159\u00edklad soust\u0159ed\u011bnost, kter\u00e1 je pro pod\u00e1n\u00ed <strong>maxim\u00e1ln\u00edch v\u00fdkon\u016f naprosto kl\u00ed\u010dov\u00e1.<\/strong> Stejn\u011b tak bylo ov\u0161em ve v\u00fdzkumech zaznamen\u00e1no celkov\u00e9 zlep\u0161en\u00ed mozkov\u00fdch funkc\u00ed. Samotn\u00fd l-karnitin m\u016f\u017ee m\u00edt pak vliv i na <strong>sn\u00ed\u017een\u00ed bolesti sval\u016f <\/strong>po tr\u00e9ninku. <span style=\"color:#ff6600\" class=\"tadv-color\">[13\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat acetyl l-karnitin?<\/h4>\n\n\n\n<p>Obvykl\u00e1 d\u00e1vka acetyl l-karnitinu se pohybuje v rozmez\u00ed 600\u20132 500 mg.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-26T210342.558.png\" alt=\"Jak funguje acetyl l-karnitin v nakop\u00e1va\u010d\u00edch\" class=\"wp-image-390434\" width=\"843\" height=\"562\" title=\"Jak funguje acetyl l-karnitin v nakop\u00e1va\u010d\u00edch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-26T210342.558.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-26T210342.558-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cholin-a-dmae\">Cholin a DMAE<\/h3>\n\n\n\n<p>Cholin je stavebn\u00ed jednotkou acetyl cholinu. Ten se pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm pro <strong>podporu kognitivn\u00edch funkc\u00ed.<\/strong> Z\u00e1rove\u0148 v t\u011ble pom\u00e1h\u00e1 tak\u00e9 s metabolizac\u00ed tuk\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobnou roli m\u00e1 pak tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/dmae-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DMAE<\/strong><\/a><strong>.<\/strong> Jde o molekulu cholinu, kter\u00e1 m\u00e1 o jednu methylovou skupinu m\u00e9n\u011b. Ob\u011b l\u00e1tky se pou\u017e\u00edvaj\u00ed jako nootropikum, kter\u00e9 podporuje mozkov\u00e9 funkce a m\u00e1 vliv na kognitivn\u00ed funkce. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat cholin a DMAE?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cholin \u2013 <\/strong>pro podporu mozkov\u00e9 \u010dinnosti se obvykle pou\u017e\u00edv\u00e1 d\u00e1vka 1\u20132 g. Doporu\u010duje se na tuto d\u00e1vku dost\u00e1vat postupn\u011b.&nbsp;<\/li><li><strong>DMAE \u2013<\/strong> podle legislativy je maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka 20 mg. Ve studi\u00edch se ov\u0161em p\u0159\u00edjem pohyboval mezi 100\u2013200 mg denn\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[44\u201345]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"taurin\">Taurin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/taurin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Taurin<\/strong><\/a> je aminokyselina a tak\u00e9 \u00fa\u010dinn\u00fd antioxidant. Pom\u00e1h\u00e1 tak<strong> chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a voln\u00fdmi radik\u00e1ly. <\/strong>Hlavn\u00ed d\u016fvod, pro\u010d ho najdete v p\u0159edtr\u00e9ninkovk\u00e1ch, je jeho vliv na procesy prob\u00edhaj\u00edc\u00ed v nervov\u00e9 soustav\u011b. V\u00fdzkumy dokonce nazna\u010duj\u00ed, \u017ee m\u016f\u017ee m\u00edt <strong>pozitivn\u00ed vliv na vytrvalostn\u00ed i silov\u00fd v\u00fdkon, <\/strong>nebo\u0165 dok\u00e1\u017ee odd\u00e1lit svalovou \u00fanavu. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Vlivem taurinu na v\u00fdkon se zab\u00fdvala nap\u0159\u00edklad studie zam\u011b\u0159en\u00e1 na b\u011b\u017ece. Ti m\u011bli b\u011b\u017eet 3 km ve dvou r\u016fzn\u00fdch situac\u00edch \u2013 v jednom p\u0159\u00edpad\u011b jim bylo pod\u00e1no 1000 mg taurinu, v druh\u00e9m p\u0159\u00edpad\u011b placebo. V\u00fdsledky uk\u00e1zaly, \u017ee <strong>s taurinem byli b\u011b\u017eci pr\u016fm\u011brn\u011b lep\u0161\u00ed o 1,7 %. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzhledem ke sv\u00e9mu vlivu na v\u00fdkon a nervovou soustavu se taurin nevyskytuje jen v nakop\u00e1va\u010d\u00edch. B\u011b\u017en\u011b ho najdete tak\u00e9 ve spalova\u010d\u00edch tuku \u010di energetick\u00fdch n\u00e1poj\u00edch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat taurin?<\/h4>\n\n\n\n<p>Pro podporu v\u00fdkonu se doporu\u010duje u\u017e\u00edvat 1\u20136 gram\u016f denn\u011b 60\u2013120 minut p\u0159ed aktivitou. Legislativn\u011b je toto mno\u017estv\u00ed omezeno na 2 g denn\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[46]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beta-alanin\">Beta alanin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/beta-alanin-120-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta alanin<\/strong><\/a> je aminokyselina, u kter\u00e9 bylo v\u011bdeck\u00fdmi v\u00fdzkumy dok\u00e1z\u00e1no, \u017ee je schopna ovlivnit v\u00edce aspekt\u016f v\u00fdkonu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Jednou z jeho schopnost\u00ed je <strong>zv\u00fd\u0161it v\u00fdkon,<\/strong> a to zejm\u00e9na b\u011bhem krat\u0161\u00edch tr\u00e9nink\u016f. S rostouc\u00ed d\u00e9lkou aktivity u\u017e jeho \u00fa\u010dinek klesal. Je tak ide\u00e1ln\u00ed nap\u0159\u00edklad pro sprintery, silov\u00e9 sportovce \u010di crossfi\u0165\u00e1ky, kte\u0159\u00ed cvi\u010d\u00ed v krat\u0161\u00edch intervalech.&nbsp;<\/li><li>Krom\u011b p\u0159\u00edm\u00e9ho vlivu na v\u00fdkon hraje beta alanin roli i p\u0159i <strong>odbour\u00e1v\u00e1n\u00ed kyseliny ml\u00e9\u010dn\u00e9 ve svalech. <\/strong>Je toti\u017e d\u016fle\u017eit\u00fd pro tvorbu karnosinu, kter\u00fd funguje jako proteinov\u00fd pufr. To znamen\u00e1, \u017ee je takov\u00fdm ukl\u00edze\u010dem, kter\u00fd pom\u00e1h\u00e1 sn\u00ed\u017eit m\u00edru zakyselen\u00ed ve svalech. D\u00edky tomu m\u016f\u017ee sportovn\u00ed v\u00fdkon lehce prodlou\u017eit a tak\u00e9 odd\u00e1lit nastupuj\u00edc\u00ed \u00fanavu. Aby k tomuto n\u00e1r\u016fstu karnosinu ve svalech do\u0161lo, je ide\u00e1ln\u00ed beta alanin u\u017e\u00edvat dlouhodob\u011b alespo\u0148 2\u20134 t\u00fddny, a ne pouze ob\u010das ve form\u011b nakop\u00e1va\u010de. <span style=\"color:#ff6600\" class=\"tadv-color\">[20\u201322]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se rozhodnete za\u010d\u00edt suplementovat beta alanin, m\u016f\u017ee v\u00e1s ze za\u010d\u00e1tku tro\u0161ku zasko\u010dit <strong>mraven\u010den\u00ed t\u011bla, sv\u011bd\u011bn\u00ed a brn\u011bn\u00ed,<\/strong> kter\u00e9 po chv\u00edli p\u0159ijde. Odborn\u011b se mu \u0159\u00edk\u00e1 parest\u00e9zie a nen\u00ed v\u016fbec pot\u0159eba se ho b\u00e1t. Jedn\u00e1 se pouze o vedlej\u0161\u00ed efekt t\u00e9to l\u00e1tky, kter\u00fd m\u016f\u017ee b\u00fdt lehce nep\u0159\u00edjemn\u00fd, ale je naprosto ne\u0161kodn\u00fd. Nem\u00e1 ov\u0161em co do\u010din\u011bn\u00ed s nakopnut\u00edm, jak si n\u011bkte\u0159\u00ed lid\u00e9 myln\u011b mysl\u00ed. Sn\u00ed\u017eit ho m\u016f\u017eete jedin\u011b t\u00edm, \u017ee u\u017eijete men\u0161\u00ed d\u00e1vku beta alaninu. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce informac\u00ed o beta alaninu a jeho vlivu na v\u00fdkon najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/beta-alanin-a-jeho-vyuziti-ve-sportu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta alanin a jeho vyu\u017eit\u00ed ve sportu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat beta alanin?<\/h4>\n\n\n\n<p>Za ide\u00e1ln\u00ed dlouhodobou denn\u00ed d\u00e1vku se pova\u017euje mno\u017estv\u00ed mezi 4\u20136 gramy. <span style=\"color:#ff6600\" class=\"tadv-color\">[47]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-1124x751.jpg\" alt=\"Jak funguje beta alanin a arginin v nakop\u00e1va\u010d\u00edch\" class=\"wp-image-390449\" width=\"843\" height=\"563\" title=\"Jak funguje beta alanin a arginin v nakop\u00e1va\u010d\u00edch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0035.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adaptogeny\">Adaptogeny<\/h3>\n\n\n\n<p>Svou roli maj\u00ed v nakop\u00e1va\u010d\u00edch i adaptogeny. V sou\u010dasnosti jsou p\u0159edm\u011btem mnoha v\u00fdzkum\u016f, a tak m\u016f\u017eeme p\u0159edpokl\u00e1dat, \u017ee se o jejich p\u016fsoben\u00ed budeme dozv\u00eddat je\u0161t\u011b dal\u0161\u00ed informace. U\u017e te\u010f jsou ale spojov\u00e1ny s <strong>podporou sportovn\u00edho v\u00fdkonu, kognitivn\u00edch funkc\u00ed<\/strong> a vy\u0161\u0161\u00ed odolnost\u00ed organismu. Aby se ale projevil jejich \u00fa\u010dinek, je pot\u0159eba dlouhodob\u00e9ho u\u017e\u00edv\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Rozchodnice r\u016f\u017eov\u00e1 (Rhodiola rosea)<\/h4>\n\n\n\n<p>V\u00fdzkumy potvrdily, \u017ee u\u017e t\u00fddenn\u00ed u\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozchodnice r\u016f\u017eov\u00e9 (Rhodiola rosea)<\/a> vedlo ke sn\u00ed\u017een\u00ed chronick\u00e9 \u00fanavy.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stejn\u011b tak se uk\u00e1zalo, \u017ee m\u016f\u017ee rozchodnice zkr\u00e1tit reak\u010dn\u00ed dobu a zlep\u0161it v\u00fdsledky psychomotorick\u00fdch test\u016f.<span style=\"color:#ff6600\" class=\"tadv-color\"> [25\u201326]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u017den\u0161en prav\u00fd (Panax ginseng)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Studie ukazuj\u00ed, \u017ee <a href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017een\u0161en<\/a> m\u00e1 potenci\u00e1l zost\u0159it n\u011bkter\u00e9 kognitivn\u00ed funkce.&nbsp;<\/li><li>Stejn\u011b tak pom\u00e1h\u00e1 zm\u00edr\u0148ovat p\u0159\u00edznaky chronick\u00e9 \u00fanavy.<span style=\"color:#ff6600\" class=\"tadv-color\"> [27\u201328]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Eleuterokok ostnit\u00fd (Eleutherococcus senticosus)<\/h4>\n\n\n\n<p>P\u0159i 8t\u00fddenn\u00ed suplementaci do\u0161lo u rekrea\u010dn\u00edch sportovc\u016f ke zv\u00fd\u0161en\u00ed vytrvalostn\u00ed kapacity a lehk\u00e9 zm\u011bn\u011b metabolismu, kter\u00e1 vedla k \u0161et\u0159en\u00ed glykogenu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee m\u016f\u017ee p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed pracovn\u00ed kapacity b\u011bhem del\u0161\u00ed aerobn\u00ed aktivity. <span style=\"color:#ff6600\" class=\"tadv-color\">[29\u201330]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ashwagandha (Withania somnifera)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Studie, p\u0159i kter\u00e9 u\u017e\u00edvali respondenti 500 mg <a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandhy<\/a> denn\u011b po dobu 8 t\u00fddn\u016f, prok\u00e1zala <strong>zv\u00fd\u0161en\u00ed rychlosti a s\u00edly <\/strong>ve srovn\u00e1n\u00ed se skupinou osob, kter\u00e1 dost\u00e1vala placebo.<\/li><li>V\u00fdsledky metaanal\u00fdzy ukazuj\u00ed, \u017ee suplementace ashwagandhy vedla ke <strong>zlep\u0161en\u00ed fyzick\u00e9ho v\u00fdkonu<\/strong> u zdrav\u00fdch \u017een a mu\u017e\u016f ve srovn\u00e1n\u00ed s placebem<\/li><li>Stejn\u011b tak m\u016f\u017ee m\u00edt ashwagandha vliv i na <strong>kognitivn\u00ed funkce<\/strong>, jako je pozornost a pam\u011b\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce o \u00fa\u010dinc\u00edch adaptogen\u016f? Pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat adaptogeny?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rozchodnice r\u016f\u017eov\u00e1 \u2013<\/strong> p\u0159i v\u00fdb\u011bru volte standardizovan\u00e9 extrakty s obsahem 3 % rosavinu a 1 % salidrosid\u016f. S d\u00e1vkov\u00e1n\u00edm se dr\u017ete mezi 60 a 600 mg denn\u011b. Maxim\u00e1ln\u00ed d\u00e1vka dle legislativy je ov\u0161em 100 mg extraktu. <span style=\"color:#ff6600\" class=\"tadv-color\">[51]<\/span><\/li><li><strong>\u017den\u0161en prav\u00fd \u2013<\/strong> \u00da\u010dinn\u00e1 d\u00e1vka se pohybuje v rozmez\u00ed od 500\u20132000 mg su\u0161en\u00e9ho pr\u00e1\u0161ku. Vyb\u00edrejte kvalitn\u00ed extrakty, kter\u00e9 jsou standardizovan\u00e9 na obsah \u00fa\u010dinn\u00fdch l\u00e1tek ginsenosid\u016f.<span style=\"color:#ff6600\" class=\"tadv-color\"> [50]<\/span><\/li><li><strong>Eleuterokok ostnit\u00fd \u2013<\/strong> ve studi\u00edch se obvykle pracuje s d\u00e1vkami 300\u20131200 mg denn\u011b, m\u016f\u017eete se ov\u0161em setkat i s d\u00e1vkov\u00e1n\u00edm 2\u20134 g za den. Vyb\u00edrejte kvalitn\u00ed extrakty, kter\u00e9 jsou standardizovan\u00e9 na eleutherosidy. <span style=\"color:#ff6600\" class=\"tadv-color\">[49]<\/span><\/li><li><strong>Ashwagandha \u2013<\/strong> ve studi\u00edch se nej\u010dast\u011bji pracovalo s d\u00e1vkami v rozmez\u00ed 300\u2013500 mg. P\u0159i v\u00fdb\u011bru se sna\u017ete volit kvalitn\u00ed extrakty, kter\u00e9 jsou standardizovan\u00e9 na withanolidy. <span style=\"color:#ff6600\" class=\"tadv-color\">[48]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kreatin\">Kreatin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a> je dal\u0161\u00ed l\u00e1tkou, kter\u00e1 se pravideln\u011b objevuje v nakop\u00e1va\u010d\u00edch. Je to nejsp\u00ed\u0161 proto, \u017ee pat\u0159\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed dopl\u0148ky stravy, jejich\u017e vliv je v\u011bdecky potvrzen\u00fd. Pokud budete ov\u0161em kreatin u\u017e\u00edvat jen jednou t\u00fddn\u011b ve form\u011b nakop\u00e1va\u010de, nem\u016f\u017eete o\u010dek\u00e1vat <strong>\u017e\u00e1dn\u00e9 rapidn\u00ed v\u00fdsledky. <\/strong>Pro ty je pot\u0159eba dlouhodob\u00e9 suplementace alespo\u0148 3\u20135 g. V p\u0159\u00edpad\u011b, \u017ee u\u017e\u00edv\u00e1te ka\u017ed\u00fd den kreatin, je mo\u017en\u00e9 jeho samostatnou suplementaci v ur\u010dit\u00e9 dny alespo\u0148 \u010d\u00e1ste\u010dn\u011b nahradit nakop\u00e1va\u010dem s obsahem kreatinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0004.jpg\" alt=\"\" class=\"wp-image-390465\" title=\"Jak\u00e9 \u00fa\u010dinky m\u016f\u017ee suplementace kreatinu m\u00edt? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Jak\u00e9 \u00fa\u010dinky m\u016f\u017ee suplementace kreatinu m\u00edt?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hlavn\u00ed funkc\u00ed kreatinu je regenerovat ATP, co\u017e je zdroj okam\u017eit\u00e9 energie.&nbsp;<\/li><li>V\u00fdzkumy potvrzuj\u00ed, \u017ee je suplementace kreatinem velmi p\u0159\u00ednosn\u00e1 pro silov\u00e9 sportovce nebo ty, kte\u0159\u00ed pracuj\u00ed na sv\u00e9 v\u00fdbu\u0161nosti. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee doj\u00edt ke <strong>zlep\u0161en\u00ed v\u00fdkonu o 10\u201320 %.<\/strong><\/li><li>V\u00fdzkumy nav\u00edc ukazuj\u00ed, \u017ee suplementace kreatinem m\u016f\u017ee <strong>pomoci se zlep\u0161en\u00edm anaerobn\u00edho prahu <\/strong>a celkov\u00e9 regenerace organismu. <span style=\"color:#ff6600\" class=\"tadv-color\">[33\u201334]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i u\u017e\u00edv\u00e1n\u00ed kreatinu m\u016f\u017ee doj\u00edt k lehk\u00e9mu n\u00e1r\u016fstu hmotnosti. Je to d\u00e1no t\u00edm, \u017ee se zv\u00fd\u0161\u00ed obsah nitrobun\u011b\u010dn\u00e9 tekutiny, kterou na sebe kreatin v\u00e1\u017ee. Suplementace kreatinem pak zvy\u0161uje tyto z\u00e1soby o dal\u0161\u00edch 20\u201340 %. Nen\u00ed tak pot\u0159eba m\u00edt z tohoto jevu obavy a d\u011bsit se, \u017ee jste kv\u016fli n\u011bmu p\u0159ibrali. <span style=\"color:#ff6600\" class=\"tadv-color\">[34\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, podle \u010deho si vybrat kreatin? Pak v\u00e1m pom\u016f\u017ee \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kreatin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed kreatin?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak d\u00e1vkovat kreatin?<\/h4>\n\n\n\n<p>Ide\u00e1ln\u00ed d\u00e1vka kreatinu se dlouhodob\u011b pohybuje mezi 3\u20135 g. Toto mno\u017estv\u00ed je pot\u0159eba br\u00e1t alespo\u0148 4 t\u00fddny, abyste mohli poc\u00edtit zm\u011bny. Z\u00e1rove\u0148 nen\u00ed pot\u0159eba kreatin vysazovat a m\u016f\u017eete ho bezpe\u010dn\u011b br\u00e1t i n\u011bkolik let. \u010casto se v souvislosti s kreatinem sklo\u0148uj tzv. nasycovac\u00ed f\u00e1ze. Ta ov\u0161em nen\u00ed pot\u0159eba, pr\u00e1v\u011b p\u0159i n\u00ed bychom nav\u00edc zvy\u0161ovali pravd\u011bpodobnost n\u00e1hl\u00e9ho p\u0159\u00edr\u016fstku hmotnosti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_jak_je_to_s_americkymi_nakopavaci\"><\/span>A jak je to s americk\u00fdmi nakop\u00e1va\u010di?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 jste o nich jen sly\u0161eli, ale t\u0159eba u\u017e v\u00e1m je i n\u011bkdo jako podpultovku nejen ve fitku nab\u00edzel. Ano, \u0159e\u010d je o americk\u00fdch p\u0159edtr\u00e9ninkovk\u00e1ch, kter\u00e9 jsou \u010dasto pova\u017eov\u00e1ny za ty nej\u00fa\u010dinn\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro\u010d tomu tak ale je?&nbsp;<\/strong><\/p>\n\n\n\n<p>Hlavn\u00edm d\u016fvodem je to, \u017ee \u010dasto obsahuj\u00ed l\u00e1tky, kter\u00e9 jsou p\u0159edev\u0161\u00edm na evropsk\u00e9m trhu zak\u00e1zan\u00e9. Americk\u00e1 legislativa je v tomto ohledu pon\u011bkud voln\u011bj\u0161\u00ed, a tak je v\u011bt\u0161\u00ed riziko, \u017ee se v dopl\u0148c\u00edch objev\u00ed zak\u00e1zan\u00e9 nebo dopingov\u00e9 l\u00e1tky, kter\u00e9 mohou m\u00edt nav\u00edc negativn\u00ed vliv na zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edkladem m\u016f\u017ee b\u00fdt t\u0159eba <strong>DMHA \u010di 1,3-DMAA, <\/strong>co\u017e jsou l\u00e1tky, kter\u00e9 funguj\u00ed jako velmi siln\u00e9 stimulanty. Negativn\u00edm vedlej\u0161\u00edm \u00fa\u010dinkem ov\u0161em m\u016f\u017ee b\u00fdt nav\u00fd\u0161en\u00ed krevn\u00edho tlaku a tepu. <span style=\"color:#ff6600\" class=\"tadv-color\">[36]&nbsp;<\/span><\/li><li>Mezi dal\u0161\u00ed l\u00e1tky, kter\u00e9 jsou \u010dasto v americk\u00fdch p\u0159edtr\u00e9ninkovk\u00e1ch, pat\u0159\u00ed nap\u0159\u00edklad <strong>higenamin \u010di efedrin.<\/strong> Ty jsou nav\u00edc tak\u00e9 na WADA seznamu mezi dopingov\u00fdmi l\u00e1tkami.&nbsp;<\/li><li>Problematickou l\u00e1tkou m\u016f\u017ee b\u00fdt tak\u00e9 <strong>yohimbin, <\/strong>kter\u00fd nadm\u011brn\u011b zat\u011b\u017euje kardiovaskul\u00e1rn\u00ed syst\u00e9m.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho, \u017ee v\u00e1m americk\u00e9 nakop\u00e1va\u010de m\u016f\u017eou kv\u016fli obsahu zak\u00e1zan\u00fdch l\u00e1tek zhatit start na n\u011bkter\u00fdch z\u00e1vodech, maj\u00ed i dal\u0161\u00ed dopady. Krom\u011b negativn\u00edho vlivu na zdrav\u00ed srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu roste <strong>riziko dehydratace, projev\u016f \u00fazkosti, depres\u00ed, bolest\u00ed hlavy, probl\u00e9m\u016f se sp\u00e1nkem a dal\u0161\u00edch negativn\u00edch pocit\u016f. <\/strong>A to za to jednozna\u010dn\u011b nestoj\u00ed.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[37]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_a_kdy_nakopavac_uzivat\"><\/span>Jak a kdy nakop\u00e1va\u010d u\u017e\u00edvat&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakop\u00e1va\u010d byste m\u011bli ide\u00e1ln\u011b pou\u017e\u00edvat p\u0159ibli\u017en\u011b <strong>30 minut p\u0159ed pl\u00e1novanou aktivitou.<\/strong> Pokud je ve form\u011b pilulky nebo tablety, sta\u010d\u00ed ho spolknout. Pr\u00e1\u0161kov\u00e9 sm\u011bsi je pot\u0159eba sm\u00edchat s tekutinou. Praktick\u00e1 je i <a href=\"https:\/\/gymbeam.cz\/thor-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>forma shotu<\/strong><\/a><strong>, kterou m\u016f\u017eete rovnou vyp\u00edt.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s \u010dek\u00e1 tr\u00e9nink v dopoledn\u00edch hodin\u00e1ch, nemus\u00edte se b\u00e1t <strong>nakop\u00e1va\u010de se stimulanty. <\/strong>Pozd\u011bji odpoledne a ve\u010der je pak lep\u0161\u00ed<strong> s\u00e1hnout po p\u0159edtr\u00e9ninkovce bez nich,<\/strong> aby neutrp\u011bla kvalita va\u0161eho sp\u00e1nku. Pokud jste nakop\u00e1va\u010d je\u0161t\u011b nikdy nezkou\u0161eli, m\u016f\u017eete za\u010d\u00edt t\u0159eba polovi\u010dn\u00ed d\u00e1vkou, abyste v\u011bd\u011bli, jak va\u0161e t\u011blo bude reagovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nikdy ov\u0161em <strong>nezkou\u0161ejte nakop\u00e1va\u010d poprv\u00e9 p\u0159ed d\u016fle\u017eit\u00fdmi situacemi,<\/strong> jako jsou nap\u0159\u00edklad z\u00e1vody \u010di jin\u00e9 sout\u011b\u017ee. Pokud by v\u00e1m nesedl, mohlo by se v\u00e1m ud\u011blat nevolno a pravd\u011bpodobn\u011b byste nebyli schopni podat adekv\u00e1tn\u00ed v\u00fdkon.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 se sna\u017ete nebrat si nakop\u00e1va\u010de p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem. Vn\u00edmejte ho sp\u00ed\u0161e jako pomocn\u00edka ve dnech, kdy se<strong> c\u00edt\u00edte hodn\u011b unaveni <\/strong>a v\u00edte, \u017ee by se to negativn\u011b podepsalo na va\u0161em v\u00fdkonu. P\u0159i nadu\u017e\u00edv\u00e1n\u00ed by si t\u011blo nap\u0159\u00edklad na kofein mohlo za\u010d\u00edt budovat toleranci a vy byste byli nuceni br\u00e1t po\u0159\u00e1d v\u011bt\u0161\u00ed d\u00e1vky, abyste poc\u00edtili po\u017eadovan\u00fd efekt. Pak by bylo pot\u0159eba d\u00e1t si del\u0161\u00ed pauzu bez nakop\u00e1va\u010de, aby si na n\u011bj t\u011blo odvyklo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktery_nakopavac_je_pro_zeny_i_muze_nejlepsi\"><\/span>Kter\u00fd nakop\u00e1va\u010d je pro \u017eeny i mu\u017ee nejlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem\u016f\u017eeme obecn\u011b doporu\u010dit, \u017ee by existoval jeden nejlep\u0161\u00ed nakop\u00e1va\u010d pro \u017eeny a jeden pro mu\u017ee. Ani jejich slo\u017een\u00ed se nijak z\u00e1sadn\u011b neli\u0161\u00ed a je prakticky stejn\u00e9. Je v\u0161ak pot\u0159eba hl\u00eddat si mno\u017estv\u00ed obsa\u017een\u00fdch l\u00e1tek. Nap\u0159\u00edklad u kofeinu se p\u0159ed sportem <strong>pracuje obvykle s d\u00e1vkami 3<\/strong><strong>\u2013<\/strong><strong>6 mg. Ukazuje se ov\u0161em, \u017ee i d\u00e1vka 2<\/strong><strong>\u2013<\/strong><strong>3 mg by m\u011bla fungovat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00e9 mno\u017estv\u00ed si tak nejsp\u00ed\u0161 d\u00e1 60kg sle\u010dna, kter\u00e1 je citliv\u00e1 na stimulanty a nepije b\u011b\u017en\u011b ani k\u00e1vu. Vy\u0161\u0161\u00ed d\u00e1vku si pak d\u00e1 zase 90kg mu\u017e, kter\u00fd je na stimulanty zvykl\u00fd a ned\u011blaj\u00ed mu \u017e\u00e1dn\u00fd probl\u00e9m. Takto byste m\u011bli p\u0159istupovat ke v\u0161em obsa\u017een\u00fdm l\u00e1tk\u00e1m.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_5623-749x1124.jpg\" alt=\"Jak by mohl vypadat z\u00e1klad ide\u00e1ln\u00edho nakop\u00e1va\u010de?\" class=\"wp-image-390482\" title=\"Jak by mohl vypadat z\u00e1klad ide\u00e1ln\u00edho nakop\u00e1va\u010de?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_5623-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_5623-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_5623-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_5623-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_5623-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pokud ov\u0161em nev\u00edte, po kter\u00fdch slo\u017ek\u00e1ch v nakop\u00e1va\u010di s\u00e1hnout, rozhodn\u011b <strong>ne\u0161l\u00e1pnete vedle s kombinac\u00ed kofeinu, NO boosteru,<\/strong> jako je arginin nebo citrulin mal\u00e1t, <strong>a slo\u017eek pro podporu kognitivn\u00edch funkc\u00ed.<\/strong> Mezi ty pat\u0159\u00ed nap\u0159\u00edklad adaptogeny nebo acetyl l-karnitin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak by mohl vypadat z\u00e1klad ide\u00e1ln\u00edho nakop\u00e1va\u010de?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1kladem ide\u00e1ln\u00edho nakop\u00e1va\u010de by byl bezesporu<strong> stimulant kofein,<\/strong> a\u0165 u\u017e v podob\u011b bezvod\u00e9ho kofeinu, nebo kofeinu z rostlinn\u00fdch zdroj\u016f.&nbsp;<\/li><li>Dal\u0161\u00ed \u00fa\u010dinnou slo\u017ekou by byla<strong> aminokyselina theanin,<\/strong> kter\u00e1 m\u00e1 nootropick\u00e9 vlastnosti, p\u016fsob\u00ed s kofeinem synergicky a tlum\u00ed jeho ostr\u00e9 n\u00e1jezdy a dojezdy.<\/li><li>Slo\u017een\u00ed by pak doplnily <strong>NO boostery, jako je citrulin mal\u00e1t \u010di AAKG,<\/strong> kter\u00e9 by zefektivnily p\u0159\u00edsun \u017eivin k pracuj\u00edc\u00edm sval\u016fm.&nbsp;<\/li><li>A samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani slo\u017eky pro podporu kognitivn\u00edho v\u00fdkonu, jako je <strong>cholin \u010di DMAE. <\/strong>Z toho d\u016fvodu by se ve slo\u017een\u00ed mohl objevit i <strong>adaptogen, jako je nap\u0159\u00edklad rozchodnice r\u016f\u017eov\u00e1.<\/strong> Ta by z\u00e1rove\u0148 mohla pomoci se zm\u00edrn\u011bn\u00edm \u00fanavy.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakop\u00e1va\u010d z v\u00fd\u0161e uveden\u00fdch slo\u017eek by byl vhodn\u00fdm z\u00e1kladem p\u0159edtr\u00e9ninky i samotn\u00fdm nakop\u00e1va\u010dem, kter\u00e1 by v\u00e1m aktu\u00e1ln\u011b pomohl dostat ze sebe maximum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud hled\u00e1te n\u011bco jako dlouhodob\u00e9 nakop\u00e1va\u010de, kter\u00e9 v\u00e1m pomohou se zlep\u0161en\u00edm celkov\u00e9ho v\u00fdkonu, m\u016f\u017eete s\u00e1hnout po l\u00e1tk\u00e1ch, kter\u00e9 se u\u017e\u00edvaj\u00ed dlouhodob\u011b. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad <strong>kreatin \u010di beta alanin.&nbsp;&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed \u010dl\u00e1nku u\u017e je v\u00e1m asi jasn\u00e9, \u017ee m\u016f\u017ee b\u00fdt <strong>nakop\u00e1va\u010d skv\u011bl\u00fdm pomocn\u00edkem ve dnech, kdy se c\u00edt\u00edte unaveni, nem\u00e1te s\u00edlu,<\/strong> ale stejn\u011b chcete d\u00e1t do tr\u00e9ninku maximum. Myslete ov\u0161em na to, \u017ee ani p\u0159edtr\u00e9ninkovky nejsou z\u00e1zra\u010dn\u00e9 a tr\u00e9nink za v\u00e1s neodcvi\u010d\u00ed, to st\u00e1le z\u016fst\u00e1v\u00e1 na v\u00e1s. Vyb\u00edrejte proto takov\u00e9 nakop\u00e1va\u010de, kter\u00e9 v\u00e1s nabud\u00ed a budou v\u00e1m sv\u00fdm slo\u017een\u00edm sed\u011bt. Zva\u017ete pou\u017e\u00edv\u00e1n\u00ed stimulant\u016f, a to zejm\u00e9na v odpoledn\u00edch \u010di ve\u010dern\u00edch hodin\u00e1ch, a myslete na to, \u017ee by p\u0159edtr\u00e9ninkovky nem\u011bly b\u00fdt va\u0161\u00ed ka\u017edodenn\u00ed rutinou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo nakop\u00e1va\u010de a jejich \u00fa\u010dinek nezn\u00e1? Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek, abyste mu uleh\u010dili tr\u00e9ninky ve dnech, kdy je bez energie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak vybrat nakop\u00e1va\u010d a kter\u00fd preworkout je ten nejlep\u0161\u00ed? V dne\u0161n\u00edm \u010dl\u00e1nku se sezn\u00e1m\u00edme s kofeinem, beta alaninem, citrulinem a dal\u0161\u00edmi funk\u010dn\u00edmi slo\u017ekami nakop\u00e1va\u010d\u016f.<\/p>\n","protected":false},"author":100,"featured_media":390602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6201,6501,6729,6765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-adaptogeny-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-kofein-cs","11":"tag-kreatin-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed nakop\u00e1va\u010d? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak vybrat nakop\u00e1va\u010d a kter\u00fd preworkout je ten nejlep\u0161\u00ed? 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