{"id":390365,"date":"2022-10-03T14:30:11","date_gmt":"2022-10-03T12:30:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390365"},"modified":"2023-07-12T17:05:38","modified_gmt":"2023-07-12T15:05:38","slug":"kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0443\u0442\u0438 &#8211; \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%81%D0%BC%D1%83%D1%82%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u043c\u0443\u0442\u0438?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u043c\u0443\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D0%B8_%D0%BD%D0%B0%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC_%D1%81%D0%BC%D1%83%D1%82%D0%B8_%D1%81_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B5%D0%BD_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%81%D1%8A%D1%81%D1%82%D0%B0%D0%B2\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043c\u0443\u0442\u0438 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432?\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043c\u0443\u0442\u0438 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/#%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B4%D0%B0_%D0%BF%D0%B8%D0%B5%D1%82%D0%B5_%D1%81%D0%BC%D1%83%D1%82%D0%B8%D1%82%D0%B0\" title=\"\u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u0430?\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/#%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0_%D1%81%D0%BC%D1%83%D1%82%D0%B8%D1%82%D0%B0%D1%82%D0%B0\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430?\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%B4%D1%8A%D0%BB%D0%B3%D0%BE_%D1%81%D0%BC%D1%83%D1%82%D0%B8%D1%82%D0%BE_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B0_%D1%81%D0%B2%D0%B5%D0%B6%D0%BE\" title=\"\u041a\u043e\u043b\u043a\u043e \u0434\u044a\u043b\u0433\u043e \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0432\u0435\u0436\u043e?\">\u041a\u043e\u043b\u043a\u043e \u0434\u044a\u043b\u0433\u043e \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0432\u0435\u0436\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043d\u0438\u0449\u043e \u043d\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043e\u0442 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0412 \u0435\u0434\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u043b\u043e\u0434\u0430, \u044f\u0434\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u0418\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430 \u0431\u043e\u043c\u0431\u0430, \u043d\u043e \u0442\u0430\u0437\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438\u043c\u0430 \u0438 \u0441\u0432\u043e\u044f\u0442\u0430 \u0443\u043b\u043e\u0432\u043a\u0430. \u0427\u0435\u0441\u0442\u043e \u0441\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f, \u0447\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u044a\u043b\u043d\u043e \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043d\u043e \u0438 <strong>\u043f\u044a\u043b\u043d\u043e \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>. \u0418 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0434\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f? \u0418 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u0438\u0442\u0435, \u0447\u0435 \u0442\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0432\u0438 \u0437\u0430\u0441\u0438\u0449\u0430 \u0434\u043e\u0431\u0440\u0435? \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0432 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%81%D0%BC%D1%83%D1%82%D0%B8\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u043c\u0443\u0442\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043c\u0443\u0442\u0438 \u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0447\u0440\u0435\u0437 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 <strong>\u0445\u0440\u0430\u043d\u0438<\/strong>. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u043f\u043b\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0441\u044a\u0441 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/oveseni-qdki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a>, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u043c\u043b\u044f\u043a\u043e<\/strong> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u0441\u0435 \u0441\u043c\u0435\u0441\u0432\u0430\u0442 \u0441 \u043c\u0430\u043b\u043a\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0442\u0435\u0447\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435?<\/strong><\/h3>\n\n\n\n<p>\u0421\u043c\u0443\u0442\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0427\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043f\u0440\u0438 \u0442\u0430\u0437\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 <strong>\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u045d \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442<\/strong> \u0438 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong> \u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u0442\u0435 \u0437\u0430 \u0442\u0440\u0438 \u0434\u043d\u0438. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0435 \u0431\u0438\u0445\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u0442\u0430\u043a\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430 \u0432 \u0442\u0432\u044a\u0440\u0434\u0430 \u0444\u043e\u0440\u043c\u0430, \u043d\u043e \u0442\u044f \u0441\u0435 \u043f\u0438\u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>, \u043f\u043e\u0440\u0430\u0434\u0438 \u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u044f\u0434\u043a\u0438, \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043d\u0435\u0433\u043e. \u041f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0438 \u0431\u0438\u043b\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0435\u0447\u043d\u043e\u0442\u043e \u0441\u043c\u0443\u0442\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432 \u0442\u0432\u044a\u0440\u0434\u0430 \u0444\u043e\u0440\u043c\u0430. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0431\u043e\u043c\u0431\u0430?<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433\u043e\u043b\u044f\u043c \u0431\u0430\u043d\u0430\u043d (120 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043a\u0430\u0439\u0441\u0438\u044f (40 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u0440\u0430\u0441\u043a\u043e\u0432\u0430 (100 \u0433)<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">200 \u043c\u043b \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u044a\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430, \u0449\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435, \u0447\u0435 \u043a\u0440\u0430\u0439\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0435 <strong>594 kcal.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>100 \u0433 \u043c\u043b\u0435\u0447\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 <\/strong>\u0438\u043b\u0438 <strong>\u0435\u0434\u0438\u043d \u0433\u043e\u043b\u044f\u043c \u043e\u0431\u044f\u0434<\/strong> \u0438\u043c\u0430\u0442 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1337224522-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u043c\u0443\u0442\u0438?\" class=\"wp-image-384982\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u043c\u0443\u0442\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1337224522-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1337224522-400x267.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D0%B8_%D0%BD%D0%B0%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BC_%D1%81%D0%BC%D1%83%D1%82%D0%B8_%D1%81_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B5%D0%BD_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%81%D1%8A%D1%81%D1%82%D0%B0%D0%B2\"><\/span><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0441\u043c\u0443\u0442\u0438 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u044f\u0441\u0442\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0434\u043e\u0440\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u043e\u0431\u044f\u0434\u0430, \u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442<\/strong><\/h3>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u0440\u0430\u0437\u0440\u0435\u0434\u0438\u0442\u0435<\/strong> \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u043d\u0435\u0449\u043e. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0433\u044a\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e, \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442. \u041d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f \u0435<strong> 100-200 \u043c\u043b<\/strong> \u0442\u0435\u0447\u043d\u043e\u0441\u0442. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 <strong>\u0432\u043e\u0434\u0430<\/strong>, <strong>\u043a\u0440\u0430\u0432\u0435 \u043c\u043b\u044f\u043a\u043e<\/strong> \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 <strong>\u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430<\/strong> (\u0441\u043e\u0435\u0432\u043e, \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e, \u043e\u0440\u0438\u0437\u043e\u0432\u043e, \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0434\u0440.).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441. \u041d\u043e \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0435 <strong>\u043d\u0430\u043b\u0435\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0441\u043c\u0443\u0442\u0438\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438?<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0422\u0435\u0447\u043d\u043e\u0441\u0442 \/ <strong>100 \u043c\u043b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0432\u043e\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e 0,5% \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0441 1,5% \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e 3,5% \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043e\u0440\u0438\u0437\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043e\u0432\u0435\u0441\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-1-1124x749.jpg\" alt=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\" class=\"wp-image-384997\" width=\"843\" height=\"562\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-1.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/h3>\n\n\n\n<p>\u0412\u0441\u044f\u043a\u043e \u0441\u043c\u0443\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 <strong>1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong>. <strong>1 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong> \u0435 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 <strong>\u044e\u043c\u0440\u0443\u043a\u0430<\/strong> \u0432\u0438. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u043e\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (\u043f\u0440\u0435\u0441\u0435\u043d \u0441\u043f\u0430\u043d\u0430\u043a, \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u043c\u0430\u0440\u0443\u043b\u044f \u0438 \u0434\u0440.)<\/li>\n\n\n\n<li>\u0446\u0432\u0435\u043a\u043b\u043e, \u043c\u043e\u0440\u043a\u043e\u0432\u0438<\/li>\n\n\n\n<li>\u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430, \u0441\u0442\u0440\u044a\u043a\u043e\u0432\u0435 \u0446\u0435\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0430 <\/a>(\u043d\u0430\u043f\u0440. \u0425\u043e\u043a\u0430\u0439\u0434\u043e), <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 <\/a>\u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e <strong>\u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438,<\/strong> <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong> \u0438 <strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong>. \u0421\u043c\u0443\u0442\u0438\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0431\u043e\u0433\u0430\u0442\u043e \u0438 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 <strong>\u043f\u043e\u0432\u0435\u0447\u0435<\/strong>. \u0410\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u0449\u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 Greens Mix.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043c\u0443\u0442\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u043e 1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u0440\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043d\u0430 \u0434\u0435\u043d \u0435 <strong>400 \u0433<\/strong> (\u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435, \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u044f\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 1 \u0433\u043e\u043b\u044f\u043c \u0434\u043e\u043c\u0430\u0442, \u2153 \u043e\u0442 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0438 1 \u0433\u043e\u043b\u044f\u043c \u043c\u043e\u0440\u043a\u043e\u0432). [4]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-2-1124x749.jpg\" alt=\"\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" class=\"wp-image-385012\" width=\"843\" height=\"562\" title=\"\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-2.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong><\/h3>\n\n\n\n<p>\u0421\u043c\u0443\u0442\u0438 \u0431\u0435\u0437 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043d\u0435 \u0435 \u0441\u043c\u0443\u0442\u0438. \u0427\u0435\u0441\u0442\u043e \u043e\u0431\u0430\u0447\u0435 \u0442\u0430\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0435\u044f. \u0417\u0430 \u0434\u0430 <strong>\u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435<\/strong> \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0437\u0430\u0445\u0430\u0440\u0438, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u0438\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u043e. <strong>\u0415\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong> \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0435 \u043f\u043e\u0431\u0438\u0440\u0430 \u0432 <strong>\u0440\u044a\u043a\u0430\u0442\u0430<\/strong> \u0432\u0438. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 1 \u043c\u0430\u043b\u044a\u043a \u0431\u0430\u043d\u0430\u043d \u0438 \u0448\u0435\u043f\u0430 \u044f\u0433\u043e\u0434\u0438 (2 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435). [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0435 <strong>200 \u0433.<\/strong> \u0410\u043a\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u0441\u043c\u0443\u0442\u0438, \u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d. [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0435\u043a\u0438 \u0432\u0438\u0434 \u043f\u043b\u043e\u0434 \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438. \u0417\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0438 \u0443\u043a\u0440\u0430\u0441\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u043e\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430? <\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0430\u043d\u0430\u043d, \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>\u044f\u0431\u044a\u043b\u043a\u0438, \u043a\u0440\u0443\u0448\u0438<\/li>\n\n\n\n<li>\u043a\u0430\u0439\u0441\u0438\u0438, \u043f\u0440\u0430\u0441\u043a\u043e\u0432\u0438, \u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u044f\u0433\u043e\u0434\u0438, \u043c\u0430\u043b\u0438\u043d\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438&#8230;)<\/li>\n\n\n\n<li>\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/plodove-kolko-kalorii-i-kakvi-vitamini-i-minerali-sydyrjat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435: \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442?<\/strong><\/a>&nbsp;\u0449\u0435 \u0432\u0438 \u0443\u0431\u0435\u0434\u0438 \u043a\u043e\u043b\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-3-1124x749.jpg\" alt=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\" class=\"wp-image-385027\" width=\"843\" height=\"562\" title=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-3.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0441\u044f\u043a\u043e \u0441\u043c\u0443\u0442\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 <strong>\u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0437\u0430\u0441\u0438\u0449\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u043b\u0435\u0434 \u0438\u0437\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0433\u043b\u0430\u0434\u043d\u0438. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0435 \u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438\u043b\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 <strong>1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0437\u0430 \u043f\u043e-\u043e\u0431\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. <strong>\u0415\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f <\/strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043a\u043e\u043b\u043a\u043e\u0442\u043e <strong>\u0434\u043b\u0430\u043d\u0442\u0430<\/strong> \u0432\u0438. [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u043e\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, 150 \u0433 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430<\/a><\/li>\n\n\n\n<li>150 \u043c\u043b \u043c\u043b\u0435\u0447\u0435\u043d \u043a\u0435\u0444\u0438\u0440, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u043c\u044a\u0442\u0435\u043d\u0438\u0446\u0430 \u0438\u043b\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>\u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 (20-30 \u0433) <a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d<\/a> \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/proteini-na-rastitelna-osnova\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430<\/a> (\u0432 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442, \u0437\u0430 \u0434\u0430 \u0433\u043e \u0440\u0430\u0437\u0440\u0435\u0434\u0438\u0442\u0435)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-4-1124x749.jpg\" alt=\"\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" class=\"wp-image-385043\" width=\"843\" height=\"562\" title=\"\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-4.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435 <strong>\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430) \u0441\u044a\u0441 \u0441\u043c\u0443\u0442\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0440\u0430\u043d\u043d\u0430 \u0438\u043b\u0438 \u043a\u044a\u0441\u043d\u0430 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. <strong>\u0415\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong> \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0435 \u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430 <strong>\u0448\u0435\u043f\u0430<\/strong>. \u041d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u043b\u0435\u0434 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0441\u0435 \u0443\u0441\u0435\u0449\u0430\u0442. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041a\u043e\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u0440\u044a\u0436\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 <\/li>\n\n\n\n<li>\u0435\u043b\u0434\u0430<\/li>\n\n\n\n<li>\u0435\u0447\u0435\u043c\u0438\u0447\u043d\u0438 \u044f\u0434\u043a\u0438 <\/li>\n\n\n\n<li>\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438 \u044f\u0434\u043a\u0438 <\/li>\n\n\n\n<li>\u043e\u0440\u0438\u0437\u043e\u0432\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0434\u0440.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-5-1124x749.jpg\" alt=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" class=\"wp-image-385060\" width=\"843\" height=\"562\" title=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-5.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043a\u044a\u043c \u0441\u043c\u0443\u0442\u0438\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u044f\u0434\u043a\u0438 (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>, \u043b\u0435\u0448\u043d\u0438\u0446\u0438 \u0438 \u0434\u0440.), \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u0441\u0435\u043c\u0435\u043d\u0430 (\u0447\u0438\u0430, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-slanchogledovi-semki-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u043e \u0441\u0435\u043c\u0435<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-tikveni-semki-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-kafjavo-leneno-seme-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>&nbsp;\u0438 \u0434\u0440.), \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435. \u0429\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0430\u043a\u043e \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 <strong>1 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong> \u043e\u0442 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 <strong>\u043d\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u043f\u0430\u043b\u0435\u0446\u0430 \u0432\u0438<\/strong>. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/fustuchenoto-maslo-kak-da-izberem-nai-dobroto-kakvo-vazdeistvie-okazva-vurhu-zdraveto\/\" class=\"ek-link\">\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e: \u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-6-1124x749.jpg\" alt=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" class=\"wp-image-385077\" width=\"843\" height=\"562\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-6-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-6.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0411\u043e\u043d\u0443\u0441 \u0441\u044a\u0432\u0435\u0442\u0438<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0411\u043e\u043d\u0443\u0441 \u0441\u044a\u0432\u0435\u0442 1: \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong><\/h4>\n\n\n\n<p>\u0410\u043a\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0444\u0438\u0431\u0440\u0438 \u0432 \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u044f \u0441\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0438\u043b\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0444\u0438\u0431\u0440\u0438. \u0415\u0434\u043d\u0430 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 Psyllium, Daily Fiber, Apple Fiber \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u0442\u0440\u0438\u0446\u0438 \u0449\u0435 \u0441\u0432\u044a\u0440\u0448\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 <strong>\u0440\u0430\u0437\u0440\u0435\u0434\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430<\/strong>. \u041f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0435\u043d \u043e\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0411\u043e\u043d\u0443\u0441 \u0441\u044a\u0432\u0435\u0442 2: \u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0441\u0438<\/strong><\/h4>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0441\u0438 \u043e\u0449\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u043d\u0430\u043a\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0440\u044a\u0441\u0438\u0442\u0435 \u0441 <strong>\u043a\u0430\u043d\u0435\u043b\u0430<\/strong>, <strong>\u043a\u0430\u043a\u0430\u043e<\/strong> \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0440\u043e\u0436\u043a\u043e\u0432<\/strong>. \u0418\u043b\u0438 \u043f\u044a\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0430\u0440\u0447\u0435\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/susheni-plodove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u043f\u043b\u043e\u0434<\/strong><\/a> \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f (\u043e\u0442 \u0446\u0438\u043a\u043e\u0440\u0438\u044f, <a href=\"https:\/\/gymbeam.bg\/bio-sirop-ot-furmi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0443\u0440\u043c\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043b\u0435\u043d<\/a> \u0438 \u0434\u0440.).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/grafika-7-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438?\" class=\"wp-image-385108\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/grafika-7.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B4%D0%B0_%D0%BF%D0%B8%D0%B5%D1%82%D0%B5_%D1%81%D0%BC%D1%83%D1%82%D0%B8%D1%82%D0%B0\"><\/span><strong>\u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0417\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong><\/h3>\n\n\n\n<p>\u0421\u043c\u0443\u0442\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u0442\u043e \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 <strong>\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>. \u0422\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0438 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (\u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f, \u0442\u043e\u0432\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c). \u041a\u0430\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0433\u043e\u0440\u043d\u043e\u0442\u043e \u043d\u0438 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043f\u043e\u0440\u0446\u0438\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0433\u0440\u0435\u0448\u0438\u0442\u0435.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043c\u0443\u0442\u0438\u0442\u043e \u0437\u0430 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u044f\u0433\u043e\u0434\u0438 (50 \u0433\/ \u00bd \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0431\u0430\u043d\u0430\u043d (60 \u0433\/ \u00bd \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u043f\u0430\u043d\u0430\u043a (20 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043c\u043b\u0435\u0447\u0435\u043d \u043a\u0435\u0444\u0438\u0440 (150 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">66 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0431\u0430\u0434\u0435\u043c\u0438 (5 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0432\u043e\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043a\u043e\u043a\u0442\u0435\u0439\u043b \u0435 <strong>167 kcal.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430 7,5 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, 23 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, 4,6 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 3 \u0433 \u0444\u0438\u0431\u0440\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u043e\u0440\u0438 <strong>\u043e\u0431\u044f\u0434\u044a\u0442<\/strong> \u0438\u043b\u0438 <strong>\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442 \u043a\u044a\u043c \u0431\u044a\u0440\u0437\u0438\u044f \u0440\u0438\u0442\u044a\u043c \u043d\u0430 \u0434\u0435\u043d\u044f, \u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u0438\u0437\u043f\u0438\u0435\u0442\u0435, \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u043d\u0430. \u0410\u043a\u043e \u0441\u043b\u0443\u0447\u0430\u044f\u0442 \u0435 \u0442\u0430\u043a\u044a\u0432, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e\u0440\u0446\u0438\u0438<\/strong>, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 <strong>\u0441\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043c\u0443\u0442\u0438\u0442\u043e \u0437\u0430 \u043e\u0431\u044f\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u044f\u0433\u043e\u0434\u0438 (50 \u0433\/ \u00bd \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0431\u0430\u043d\u0430\u043d (110 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u043f\u0430\u043d\u0430\u043a (30 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u0442\u0440\u044a\u043a\u043e\u0432\u0435 \u0446\u0435\u043b\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (30 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (30 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0431\u0430\u0434\u0435\u043c\u0438 (5 \u0433\/ 1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0432\u043e\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u043c\u0443\u0442\u0438 \u0435 <strong>402 kcal,<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430 30 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, 51 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, 7 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 <strong>7,5 \u0433 \u0444\u0438\u0431\u0440\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0411\u044a\u0440\u0437\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/h3>\n\n\n\n<p>\u0421\u043c\u0443\u0442\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u043b\u0443\u0436\u0438 \u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e <strong>\u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u043d\u0435\u0449\u043e \u043b\u0435\u043a\u043e \u0438 \u0431\u044a\u0440\u0437\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u043e. \u0417\u0430 \u0446\u0435\u043b\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u0438\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438) \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043d\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 1 \u043f\u043e\u0440\u0446\u0438\u044f \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. \u0412\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0431\u0438 <strong>\u0437\u0430\u0431\u0430\u0432\u0438\u043b\u043e<\/strong> \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u043e. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0410\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c<\/strong><\/h3>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435, \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong> \u0422\u0435 \u043e\u0431\u0430\u0447\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438 \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c,<\/strong> \u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0442\u0432\u044a\u0440\u0434\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u0430 \u0442\u044f\u0445. \u0414\u043e\u0431\u0440\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0431\u0438\u0445\u0430 \u0431\u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/10-saveta-za-zdravoslovno-naddavane-na-teglo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-1124x750.jpg\" alt=\"\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430?\" class=\"wp-image-385131\" width=\"843\" height=\"563\" title=\"\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/iStock-1210121748-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0_%D1%81%D0%BC%D1%83%D1%82%D0%B8%D1%82%D0%B0%D1%82%D0%B0\"><\/span>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u044f\u043a\u043e \u0441\u043c\u0443\u0442\u0438, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u044f\u0434\u043a\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0422\u043e\u0432\u0430 \u0441\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/strong> \u0414\u043e\u0440\u0438 \u0438 \u0442\u0443\u043a \u043e\u0431\u0430\u0447\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e, \u0447\u0435 <strong>\u0432\u0441\u0438\u0447\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0410\u043a\u043e \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0441\u044a\u0441 &#8220;\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430&#8221; \u0445\u0440\u0430\u043d\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e <strong>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.<\/strong> \u0410 \u043a\u0430\u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435, <strong>\u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e<\/strong> \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e <strong>\u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e<\/strong> \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439<strong> \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong>. [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/kude-se-kriqt-technite-kalorii-kak-tezi-kalorii-prechat-da-otslabnete\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u044a\u0434\u0435 \u0441\u0435 \u043a\u0440\u0438\u044f\u0442 \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u0430\u043a \u0442\u0435\u0437\u0438 \u043f\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0438 \u043f\u0440\u0435\u0447\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%B4%D1%8A%D0%BB%D0%B3%D0%BE_%D1%81%D0%BC%D1%83%D1%82%D0%B8%D1%82%D0%BE_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B0_%D1%81%D0%B2%D0%B5%D0%B6%D0%BE\"><\/span><strong>\u041a\u043e\u043b\u043a\u043e \u0434\u044a\u043b\u0433\u043e \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0432\u0435\u0436\u043e?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438 \u0432\u0435\u0447\u0435\u0440\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0434\u0430 \u0433\u043e \u0438\u043c\u0430\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u043d\u0430 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u0441\u0430\u043c\u043e \u0441\u0435 \u0443\u0432\u0435\u0440\u0435\u0442\u0435, \u0447\u0435 \u0433\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0432 <strong>\u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430<\/strong>. \u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438 \u043d\u0430 <strong>\u0440\u0430\u0437\u0432\u0430\u043b\u044f\u043d\u0435<\/strong>. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u0437\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c <strong>24 \u0447\u0430\u0441\u0430<\/strong>, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0440\u0430\u0437\u0432\u0430\u043b\u044f\u043d\u0435\u0442\u043e \u043c\u0443. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0435 \u043f\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0435 \u043d\u0430\u044f\u0441\u043d\u043e, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d, \u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430, \u0432 \u043a\u043e\u0435\u0442\u043e \u0441\u0442\u0435 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438. \u0429\u0435 \u0438\u043c\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432\u044a\u0432 <strong>\u0432\u043a\u0443\u0441\u0430<\/strong> \u0438 <strong>\u0446\u0432\u0435\u0442\u0430<\/strong> \u043f\u043e\u0440\u0430\u0434\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 <strong>\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0447\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e (\u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0432 \u0446\u0432\u0435\u0442\u0430 \u0438 \u0432\u043a\u0443\u0441\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 <strong>\u0440\u0430\u0437\u0432\u0430\u043b\u0435\u043d\u0430<\/strong>).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u043d\u043e \u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e, \u0430\u043a\u043e \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 <strong>\u043f\u0440\u044f\u0441\u043d\u043e<\/strong>. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430, \u043d\u0430\u0440\u044f\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u0443\u0441\u043a\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u043e\u0442\u043d\u0435\u043c\u0430 \u0441\u0430\u043c\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 <strong>\u0443\u0434\u043e\u0431\u043d\u0430<\/strong>, <strong>\u0431\u044a\u0440\u0437\u0430<\/strong> \u0438 <strong>\u043b\u0435\u0441\u043d\u0430<\/strong> \u0445\u0440\u0430\u043d\u0430, \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0431\u0440\u044a\u0449\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u043b\u0430\u0433\u0430\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e, \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043a\u0440\u0438\u0435 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, <strong>\u0437\u0430\u0445\u0430\u0440<\/strong> \u0438 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0441\u043c\u0443\u0442\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0431\u043e\u043c\u0431\u0430, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e <strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0445\u0440\u0430\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435. \u0410\u043a\u043e \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 <strong>\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e<\/strong> \u0438 <strong>\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e<\/strong>, \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0430\u0432\u0438\u0442\u0435 \u043b\u0438 \u0441\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u043c\u0443\u0442\u0438\u0442\u0430? \u0410\u043a\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0432\u0438 \u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043b\u043e \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0433\u043e \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0432\u0430\u0448\u0430\u0442\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u043b\u0435\u0441\u043d\u043e \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e \u0441\u043c\u0443\u0442\u0438. \u0429\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0438 \u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0434\u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0435 \u044f \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u043c \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0431\u043e\u043c\u0431\u0430.<\/p>\n","protected":false},"author":156,"featured_media":384947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7147,7633,7279,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7147","9":"tag-7633","10":"tag-7279","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0443\u0442\u0438 - \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u043c\u0443\u0442\u0438? \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0434\u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0435 \u044f \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u043c \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0431\u043e\u043c\u0431\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-da-si-napravim-zdravoslovno-i-hranitelno-smuti-stupka-po-stupka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0443\u0442\u0438 - \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 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