{"id":390295,"date":"2022-09-06T09:56:33","date_gmt":"2022-09-06T07:56:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390295"},"modified":"2024-05-24T14:34:06","modified_gmt":"2024-05-24T12:34:06","slug":"reteta-fitness-salata-light-cu-omleta-de-albusuri-si-branza-de-capra","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-light-cu-omleta-de-albusuri-si-branza-de-capra\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 light cu omlet\u0103 de albu\u0219uri \u0219i br\u00e2nz\u0103 de capr\u0103"},"content":{"rendered":"\n<p>Cu siguran\u021b\u0103 aceast\u0103 re\u021bet\u0103 \u00eei va \u00eenc\u00e2nta pe to\u021bi cei c\u0103rora le plac combina\u021biile neobi\u0219nuite de arome. Am decis s\u0103 combin\u0103m br\u00e2nza de capr\u0103 cu piersici, ro\u0219ii \u0219i sos honey-mustard, care nu adaug\u0103 calorii suplimentare. Dac\u0103 v\u0103 num\u0103ra\u021bi printre fanii dietelor s\u0103race \u00een carbohidra\u021bi, cu siguran\u021b\u0103 o s\u0103 v\u0103 plac\u0103 aceast\u0103 re\u021bet\u0103. \u00cen caz contrar, pute\u021bi suplimenta carbohidra\u021bii cu ni\u0219te p\u00e2ine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g ro\u0219ii<\/li>\n\n\n\n<li>70 g br\u00e2nz\u0103 fran\u021buzeasc\u0103 de capr\u0103<\/li>\n\n\n\n<li>50 g amestec de baby salat\u0103 verde<\/li>\n\n\n\n<li>50 g piersici<\/li>\n\n\n\n<li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a><\/li>\n\n\n\n<li>3 albu\u0219uri de ou\u0103 (sau aproximativ 90 g de <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri de ou\u0103 lichide<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SOS Honey-Mustard<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Sp\u0103la\u021bi <strong>salata,<\/strong> scurge\u021bi apa \u00een exces \u0219i pune\u021bi-o \u00eentr-o farfurie. T\u0103ia\u021bi ro\u0219ia felii \u0219i da\u021bi-o deoparte \u00eempreun\u0103 cu salata. Apoi separa\u021bi <strong>trei albu\u0219uri<\/strong> sau dac\u0103 nu \u0219ti\u021bi c\u0103 se face\u021bi cu g\u0103lbenu\u0219urile r\u0103mase, pute\u021bi folosi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219uri de ou\u0103 lichide<\/strong><\/a><strong>. <\/strong>Lua\u021bi o tigaie anti-aderent\u0103 mic\u0103 (ideal una pentru un singur ou sau pute\u021bi folosi o tigaie pentru cl\u0103tite), unge\u021bi-o cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/strong> \u0219i \u00eencinge\u021bi-o. Pune\u021bi tot albu\u0219urile \u00een ea \u0219i a\u0219tepta\u021bi p\u00e2n\u0103 se g\u0103tesc complet. Sunt gata c\u00e2nd devin solide \u0219i nu se mi\u0219c\u0103 precum jeleul c\u00e2nd mi\u0219ca\u021bi tigaia. Pune\u021bi <strong>omleta de albu\u0219uri pe farfuria \u00een care a\u021bi preparat salata. <\/strong>Ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a><strong> dup\u0103 gust.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, lua\u021bi o <strong>piersic\u0103<\/strong> \u0219i t\u0103ia\u021bi-o felii mici. \u00cencinge\u021bi o tigaie mare, unge\u021bi-o cu pu\u021bin ulei, l\u0103sa\u021bi piersica s\u0103 se caramelizeze \u0219i pune\u021bi-o \u00een salat\u0103 cu ro\u0219iile. Acum tot ce trebuie s\u0103 face\u021bi este s\u0103 pune\u021bi <strong>br\u00e2nza de capr\u0103 deasupra omletei \u0219i s\u0103 o acoperi\u021bi cu <\/strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de c\u00e2nep\u0103<\/strong><\/a><strong>.&nbsp;<\/strong>La final, pune\u021bi ni\u0219te <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SOS Honey-Mustard<\/strong><\/a> deasupra \u0219i sunte\u021bi gata<span style=\"text-align: inherit\">.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Salat\u0103 light cu omlet\u0103 de albu\u0219uri \u0219i br\u00e2nz\u0103 de capr\u0103\" class=\"wp-image-388609\" title=\"Salat\u0103 light cu omlet\u0103 de albu\u0219uri \u0219i br\u00e2nz\u0103 de capr\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi fanii unei <strong>diete s\u0103race \u00een carbohidra\u021bi,<\/strong> aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru voi. \u00cen caz contrat, pute\u021bi savura aceast\u0103 delicates\u0103 cu ni\u0219te p\u00e2ine pr\u0103jit\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de ast\u0103zi este bogat\u0103 \u00een proteine, plin\u0103 de arome \u0219i se adreseaz\u0103 tuturor celor c\u0103rora le place m\u00e2ncarea bun\u0103, reduc\u00e2nd \u00een acela\u0219i timp por\u021bia de carbohidra\u021bi din diet\u0103. Combina\u021bia de br\u00e2nz\u0103 de capr\u0103 \u0219i piersici o s\u0103 v\u0103 surprind\u0103 pl\u0103cut.<\/p>\n","protected":false},"author":34,"featured_media":388660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8527,8528,8530,85],"tags":[7652,9140,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-legume","14":"tag-oua","15":"tag-retete-fitness","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 light cu omlet\u0103 de albu\u0219uri \u0219i br\u00e2nz\u0103 de capr\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata cu br\u00e2nz\u0103 de capr\u0103 \u0219i omlet\u0103 este un preparat bogat \u00een proteine. Combina\u021bia dulce-s\u0103rat\u0103 va \u00eenc\u00e2nta to\u021bi iubitorii dietelor s\u0103race \u00een carbohidra\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-salata-light-cu-omleta-de-albusuri-si-branza-de-capra\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Salat\u0103 light cu omlet\u0103 de albu\u0219uri \u0219i br\u00e2nz\u0103 de capr\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Salata cu br\u00e2nz\u0103 de capr\u0103 \u0219i omlet\u0103 este un preparat bogat \u00een proteine. 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