{"id":390279,"date":"2022-08-29T10:45:32","date_gmt":"2022-08-29T08:45:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390279"},"modified":"2024-05-30T10:19:04","modified_gmt":"2024-05-30T08:19:04","slug":"reteta-fitness-rulada-de-cacao-cu-crema-stracciatella","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-de-cacao-cu-crema-stracciatella\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulad\u0103 de cacao cu crem\u0103 stracciatella"},"content":{"rendered":"\n<p>Coace\u021bi aluatul, amesteca\u021bi crema, asambla\u021bi-le \u0219i gata. Sun\u0103 prea simplu? Chiar este simplu. Chiar \u0219i cofetarii \u00eencep\u0103tori pot prepara aceast\u0103 rulad\u0103. Cel mai mare avantaj \u00eel reprezint\u0103 <strong>combina\u021bia perfect\u0103 de arome. <\/strong>Aluatul de cacao se potrive\u0219te perfect cu <strong>crema de br\u00e2nz\u0103. <\/strong>\u00cen special atunci c\u00e2nd are buc\u0103\u021bi de ciocolat\u0103 \u00een ea. Dac\u0103 reu\u0219i\u021bi s\u0103 a\u0219tepta\u021bi \u0219i s\u0103 l\u0103sa\u021bi rulada s\u0103 se r\u0103ceasc\u0103, ve\u021bi sf\u00e2r\u0219i cu un desert foarte r\u0103coritor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta fin\u0103<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>2 linguri ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt&nbsp;<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g crem\u0103 de br\u00e2nz\u0103 semidegresat\u0103<\/li>\n\n\n\n<li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 esen\u021b\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zah\u0103r pudr\u0103 (op\u021bional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Rulad\u0103 de cacao cu crem\u0103 stracciatella - Ingrediente\" class=\"wp-image-387331\" title=\"Rulad\u0103 de cacao cu crem\u0103 stracciatella - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem cu aluatul. Lua\u021bi ou\u0103le \u0219i <strong>separa\u021bi albu\u0219urile de g\u0103lbenu\u0219uri. <\/strong>Ad\u0103uga\u021bi <strong>un praf de<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> sare<\/strong><\/a> \u00een albu\u0219uri \u0219i bate\u021bi-le p\u00e2n\u0103 se \u00eent\u0103resc. Amesteca\u021bi <b>ap\u0103 <\/b>\u0219i <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong> \u00een g\u0103lbenu\u0219uri \u0219i \u0219i bate\u021bi-le p\u00e2n\u0103 ob\u021bine\u021bi o spum\u0103 cremoas\u0103 u\u0219oar\u0103. Apoi, amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <strong>cernut\u0103, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacaua<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt <\/strong><\/a><strong>\u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a> \u0219i ad\u0103uga\u021bi treptat acest amestec uscat \u00een spuma de g\u0103lbenu\u0219uri. La final, amesteca\u021bi atent spuma de albu\u0219uri. Lua\u021bi o tav\u0103 mare, tapeta\u021bi-o cu h\u00e2rtie de copt \u0219i \u00eentinde\u021bi uniform amestecul \u00een ea. Coace\u021bi \u00een cuptorul <strong>pre\u00eenc\u0103lzit la 180 \u00b0C timp de 15 minute. <\/strong>Odat\u0103 ce aluatul este gata, scoate\u021bi-l cu aten\u021bie din tav\u0103 \u0219i a\u0219eza\u021bi partea superioar\u0103 pe un prosop curat, umed. Apoi \u00eendep\u0103rta\u021bi h\u00e2rtia de copt, rula\u021bi-o \u00eempreun\u0103 cu prosopul \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103. Trebuie s\u0103 fi\u021bi aten\u021bi \u00een timpul acestei etape, deoarece aluatul este foarte fierbinte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, prepara\u021bi <strong>crema pentru umplutur\u0103. <\/strong>Amesteca\u021bi crema de br\u00e2nz\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong> \u0219i esen\u021b\u0103 de vanilie. <\/strong>Dup\u0103 ce a\u021bi ob\u021binut o crem\u0103 fin\u0103, amesteca\u021bi fulgii de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103<\/strong><\/a> ra\u0219i fin<strong>. <\/strong>Dac\u0103 vre\u021bi s\u0103 rade\u021bi ciocolata mai u\u0219or \u0219i s\u0103 nu se topeasc\u0103, \u021bine\u021bi-o la frigider \u00een prealabil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Rulad\u0103 de cacao cu crem\u0103 stracciatella - Prepararea cremei\" class=\"wp-image-387301\" title=\"Rulad\u0103 de cacao cu crem\u0103 stracciatella - Prepararea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi desface\u021bi rulada r\u0103cit\u0103, \u00eentinde\u021bi uniform crema stracciatella pe ea \u0219i rula\u021bi-o din nou cu aten\u021bie. Pune\u021bi rulada \u00een frigider cel pu\u021bin o or\u0103 pentru a se r\u0103ci \u0219i apoi servi\u021bi. <strong>Arat\u0103 excelent dac\u0103 pune\u021bi zah\u0103r pudr\u0103 deasupra<\/strong> \u00eenainte de servire sau dac\u0103 o decora\u021bi cu <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a>. Ca alternativ\u0103, pute\u021bi ad\u0103uga fructe \u0219i \u00een crema de br\u00e2nz\u0103. Va ar\u0103ta \u0219i va avea un gust excelent!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Rulad\u0103 de cacao cu crem\u0103 stracciatella\" class=\"wp-image-387316\" title=\"Rulad\u0103 de cacao cu crem\u0103 stracciatella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 felie (16 felii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 rulad\u0103 cu crem\u0103 de br\u00e2nz\u0103 este un desert de var\u0103 u\u0219or care arat\u0103 excelent \u0219i este foarte u\u0219or de preparat. \u0218i dac\u0103 o p\u0103stra\u021bi la frigider, va servi ca gustare r\u0103coritoare perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rulada de cacao este f\u0103cut\u0103 dintr-un aluat u\u0219or, iar crema de br\u00e2nz\u0103 o face o gustare r\u0103coritoare excelent\u0103. O bucat\u0103 are mai pu\u021bin de 100 Kcal, deci se poate \u00eencadra cu u\u0219urin\u021b\u0103 \u00een aportul energetic chiar \u0219i atunci c\u00e2nd pierde\u021bi \u00een greutate.<\/p>\n","protected":false},"author":16,"featured_media":387376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8530,85],"tags":[7508,9322,8756,7700,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-low-carb-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-cacao-ro","13":"tag-cake-ro","14":"tag-ciocolata","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulad\u0103 de cacao cu crem\u0103 stracciatella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rulada de cacao cu crem\u0103 stracciatella este un desert delicios \u0219i r\u0103coritor. 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