{"id":390223,"date":"2022-09-16T19:13:50","date_gmt":"2022-09-16T17:13:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390223"},"modified":"2022-09-16T19:20:34","modified_gmt":"2022-09-16T17:20:34","slug":"este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/","title":{"rendered":"Este mai bine s\u0103 be\u021bi shake-ul proteic cu ap\u0103 sau cu lapte?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#Ce_este_pudra_proteica_si_de_ce_sa_o_folositi\" title=\"Ce este pudra proteic\u0103 \u0219i de ce s\u0103 o folosi\u021bi?\">Ce este pudra proteic\u0103 \u0219i de ce s\u0103 o folosi\u021bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#Cu_ce_ar_trebui_sa_amestecati_pudra_proteica\" title=\"Cu ce ar trebui s\u0103 amesteca\u021bi pudra proteic\u0103?\">Cu ce ar trebui s\u0103 amesteca\u021bi pudra proteic\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#Diferenta_intre_pudra_proteica_amestecata_cu_apa_sau_cu_lapte\" title=\"Diferen\u021b\u0103 \u00eentre pudra proteic\u0103 amestecat\u0103 cu ap\u0103 sau cu lapte\">Diferen\u021b\u0103 \u00eentre pudra proteic\u0103 amestecat\u0103 cu ap\u0103 sau cu lapte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#1_Digerabilitate\" title=\"1. Digerabilitate\">1. Digerabilitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#2_Absorbtie\" title=\"2. Absorb\u021bie\">2. Absorb\u021bie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#3_Gust\" title=\"3. Gust\">3. Gust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#4_Valoare_energetica\" title=\"4. Valoare energetic\u0103\">4. Valoare energetic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#5_Consistenta\" title=\"5. Consisten\u021b\u0103\">5. Consisten\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#Cu_ce_sa_beti_proteinele_in_raport_cu_obiectivul_vostru\" title=\"Cu ce s\u0103 be\u021bi proteinele \u00een raport cu obiectivul vostru?\">Cu ce s\u0103 be\u021bi proteinele \u00een raport cu obiectivul vostru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/este-mai-bine-sa-beti-shake-ul-proteic-cu-apa-sau-cu-lapte\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Exist\u0103 argumente asem\u0103n\u0103toare privind <strong>modul mai bun de a amesteca proteinele, \u0219i anume cu ap\u0103 sau cu lapte,<\/strong> a\u0219a cum exist\u0103 \u0219i despre ananasul pe pizza. Fiecare tab\u0103r\u0103 are propriul adev\u0103r pe care \u00eel sus\u021bine \u0219i nu exist\u0103 dac\u0103, dar sau poate. Deci \u00een articolul de ast\u0103zi, vom analiza mai atent cum se comport\u0103 proteinele \u00een diferite b\u0103uturi \u0219i nu v\u0103 vom dezam\u0103gi \u00een a v\u0103 sf\u0103tui dac\u0103 este mai bine s\u0103 amesteca\u021bi proteinele cu ap\u0103 sau cu lapte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_pudra_proteica_si_de_ce_sa_o_folositi\"><\/span>Ce este pudra proteic\u0103 \u0219i de ce s\u0103 o folosi\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pudra proteic\u0103 este un supliment alimentar care apar\u021bin <strong>surselor concentrate de proteine.<\/strong> O persoan\u0103 ar trebui s\u0103 consume zilnic aproximativ <strong>0.8-2 g de proteine<\/strong> pe kilogram of BW (greutate corporal\u0103) , \u00een func\u021bie de v\u00e2rst\u0103, s\u0103n\u0103tate \u0219i volumul de activitate fizic\u0103. Pentru o persoan\u0103 obi\u0219nuit\u0103 de 70 kg , asta \u00eenseamn\u0103 56-140 g pe zi. Proteinele joac\u0103 un rol important \u00een organism. Sunt esen\u021biale pentru<strong> dezvoltarea masei musculare \u0219i protejarea mu\u0219chilor<\/strong> \u00eempotriva sec\u0103rii de energie. \u00cen plus, ajut\u0103 \u0219i la <strong>reducerea foamei \u0219i poftei de dulce,<\/strong> care poate sus\u021bine pierderea \u00een greutate <span style=\"color: #ff6600\">[1-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen articolul de ast\u0103zi, vom analiza amestecarea proteinelor cu lapte de vac\u0103 \u0219i cu ap\u0103. Mai exact, ne vom concentra pe <strong>proteinele din zer<\/strong> ob\u021binute tot din lapte fiind direct \u00eencurajat\u0103 amestecarea lor cu acest lichid. Proteinele din zer au un <strong>spectru favorabil de aminoacizi \u0219i un profil de ingrediente global.<\/strong> Acesta este \u0219i motivul pentru care reprezint\u0103 <strong>cea mai bun\u0103 op\u021biune de proteine pentru mul\u021bi oameni.<\/strong> Dac\u0103 cineva a decis s\u0103 aleag\u0103 alt tip de proteine, cum ar fi <a href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cele de origine vegetal\u0103<\/strong><\/a>, de regul\u0103 nu ar dori s\u0103 le amestece cu lapte de vac\u0103. De asemenea, ar fi pu\u021bin probabil s\u0103 le amestece cu <a href=\"https:\/\/gymbeam.ro\/colla-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>colagen cu arom\u0103 de portocale<\/strong><\/a>, de exemplu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre diferitele tipuri de proteine, nu ar trebui s\u0103 rata\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-proteinele-potrivite-pentru-pierderea-in-greutate-sau-pentru-dezvoltarea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum s\u0103 alege\u021bi proteinele potrivite pentru pierderea \u00een greutate sau pentru dezvoltarea masei musculare?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,46201,48031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cu_ce_ar_trebui_sa_amestecati_pudra_proteica\"><\/span>Cu ce ar trebui s\u0103 amesteca\u021bi pudra proteic\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Nu putem spune pur \u0219i simplu c\u0103 o combina\u021bie de pudr\u0103 proteic\u0103 \u0219i lichid este mai bun\u0103 sau mai rea. Fiecare are propriile sale particularit\u0103\u021bi \u0219i de aceea fiecare este mai bun\u0103 \u00een func\u021bie de situa\u021bie. Deci este \u00eentotdeauna important s\u0103<\/span><b> privi\u021bi contextul<\/b><span style=\"font-weight: 400\"> referitor la momentul \u0219i motivul pentru care alege\u021bi un shake proteic. Totodat\u0103, alegerea de a-l amesteca cu lapte degresat, semidegresat sau integral va afecta propriet\u0103\u021bile finale ale shake-ului proteic.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u0103 analiz\u0103m propriet\u0103\u021bile unui shake proteic cu ap\u0103 sau cu lapte, pentru a putea concluziona mai bine ce combina\u021bie ar trebui s\u0103 alegem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diferenta_intre_pudra_proteica_amestecata_cu_apa_sau_cu_lapte\"><\/span>Diferen\u021b\u0103 \u00eentre pudra proteic\u0103 amestecat\u0103 cu ap\u0103 sau cu lapte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din combinarea pudrelor proteice cu lapte sau cu ap\u0103 rezult\u0103 dou\u0103 b\u0103uturi diferite care au propriet\u0103\u021bi diferite. Ce le diferen\u021biaz\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Digerabilitate\"><\/span>1. Digerabilitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Digestia este procesul \u00een timpul c\u0103ruia nutrien\u021bii sunt descompu\u0219i chimic \u00een organism. Absorb\u021bia implic\u0103 trecerea acestor substan\u021be prin peretele intestinal. \u00cen ceea ce prive\u0219te digerabilitatea, c\u00e2\u0219tig\u0103 clar proteinele cu ap\u0103, pe care organismul <strong>le va digera mai rapid<\/strong> dec\u00e2t pe cele cu lapte. \u00cen ceea ce prive\u0219te digestia, ar trebui men\u021bionate persoanele cu intoleran\u021b\u0103 la lactoz\u0103 \u0219i al c\u0103ror organism <strong>nu poate digera zaharurile din lapte.<\/strong> \u00cen cazul lor este mai bine s\u0103 foloseasc\u0103 doar <a href=\"https:\/\/gymbeam.ro\/izolati-proteici\" target=\"_blank\" aria-label=\"izolat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izolat<\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-hidrolozate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hidrolizat<\/a> din zer \u0219i s\u0103 observe cum reac\u021bioneaz\u0103 organismul la ele. \u00cen acela\u0219i timp, amestecarea pudrei proteice cu ap\u0103 este ideal\u0103 pentru evitarea dificult\u0103\u021bilor asociate cu laptele. Ca alternativ\u0103, o op\u021biune ar fi amestecarea lor cu lapte vegetal sau f\u0103r\u0103 lactoz\u0103. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al digerabilit\u0103\u021bii?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Proteinele cel mai bine absorbite sunt cele amestecate cu ap\u0103.<\/strong><\/li><li>Dac\u0103 ave\u021bi probleme cu digerarea lactozei, folosi\u021bi doar<strong> izolat sau hidrolizat&nbsp;<\/strong>proteic din zer \u0219i amesteca\u021bi-l cu ap\u0103. O pute\u021bi \u00eenlocui total sau par\u021bial cu lapte vegetal sau f\u0103r\u0103 lactoz\u0103, dar b\u0103utura <strong>se va digera mai lent. <\/strong><\/li><li>Combinarea proteinelor cu lapte este ideal\u0103 dac\u0103 nu ve\u021bi m\u00e2nca o perioad\u0103 mai lung\u0103 de timp \u0219i nu v\u0103 deranjeaz\u0103 c\u0103 <strong>organismul va digera mai lent<\/strong> b\u0103utura. Un exemplu tipic ar fi consumul de proteine cu lapte \u00eenainte de culcare. \u00cen aceste cazuri, de exemplu, <a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cazeina micelar\u0103<\/strong><\/a>, cunoscut\u0103 \u0219i sub denumirea de proteine de noapte, este ideal\u0103.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg\" alt=\"Diferen\u021be \u00eentre proteinele amestecate cu ap\u0103 \u0219i cele amestecate cu lapte\" class=\"wp-image-379080\" title=\"Diferen\u021be \u00eentre proteinele amestecate cu ap\u0103 \u0219i cele amestecate cu lapte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Absorbtie\"><\/span>2. Absorb\u021bie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Absorb\u021bia este procesul prin care substan\u021bele trec prin peretele intestinal \u00een s\u00e2nge, de unde c\u0103l\u0103toresc c\u0103tre locurile \u021bint\u0103. Din acest punct de vedere, c\u00e2\u0219tig\u0103torul \u00een ceea ce prive\u0219te <strong>viteza sunt proteinele cu ap\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen procesul de produc\u021bie al proteinelor din zer, pudra final\u0103 este cur\u0103\u021bat\u0103 de proteinele cazein\u0103, de majoritatea gr\u0103simii \u0219i chiar \u0219i de lactoz\u0103, lucru real \u00een special \u00een cazul izolatului \u0219i hidrolizatului din zer. Dac\u0103 a\u021bi amesteca proteinele din zer cu lapte, <strong>a\u021bi primi \u00eenapoi aceste ingrediente \u00eentr-o m\u0103sur\u0103 mai mic\u0103,<\/strong> care ar avea un efect negativ asupra absorb\u021biei lor. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu este favorabil, \u00een special dup\u0103 un antrenament c\u00e2nd v\u0103 dori\u021bi ca <strong>proteinele s\u0103 ajung\u0103 la mu\u0219chi c\u00e2t mai rapid cu putin\u021b\u0103<\/strong> \u0219i s\u0103 poat\u0103 ajuta la recuperarea fibrelor musculare deteriorate. Dar, absorb\u021bia mai lent \u00een cazul amestecului cu lapte nu este important\u0103 dac\u0103 nu consuma\u021bi proteinele dup\u0103 antrenament, <strong>ci \u00een orice moment al zilei ca gustare.<\/strong> Este mai s\u0103\u021bios datorit\u0103 laptelui \u0219i nu vi se va face foame prea repede.<span style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al absorb\u021biei?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Proteinele cu ap\u0103 se absorb mai bine \u0219i mai rapid.<\/strong> Astfel devin una din b\u0103uturile&nbsp;ideale<span style=\"text-align: inherit\">&nbsp;post-antrenament.<\/span><\/li><li>Proteinele cu lapte se absorb mai lent. Prin urmare, este o b\u0103utur\u0103 ideal\u0103 ca gustare \u00een orice moment al zilei.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Gust\"><\/span>3. Gust<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ceea ce prive\u0219te gustul, nu putem spune \u00een general care este mai bun sau mai r\u0103u. To\u021bi avem preferin\u021be diferite, deci tuturor ne place ceva diferit. De asemenea, <strong>depinde mult de aroma de proteine aleas\u0103.<\/strong> Dar, personal, consider\u0103 c\u0103 <strong>proteinele amestecate cu lapte de vac\u0103<\/strong> sau chiar lapte vegetal<strong> au un gust mai bun<\/strong> dec\u00e2t cele amestecate cu ap\u0103. Dar dac\u0103 prefera\u021bi proteinele cu ap\u0103, alege\u021bi-le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al gustului?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Personal, am \u00eent\u00e2lnit de multe ori p\u0103rerea c\u0103&nbsp;<strong>proteinele au un gust mai bun c\u00e2nd sunt amestecate cu lapte,&nbsp;<\/strong>lucru cu care sunt de acord.<\/li><li>Dar, dac\u0103 o persoan\u0103 nu este fan al b\u0103uturilor cu lapte \u0219i prefer\u0103&nbsp;<strong>proteinele amestecate cu ap\u0103,<\/strong> \u00ee\u0219i pot prepara b\u0103utura \u00een acest fel.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg\" alt=\"Proteinele au un gust mai bun cu lapte sau cu ap\u0103?\" class=\"wp-image-379098\" width=\"843\" height=\"562\" title=\"Proteinele au un gust mai bun cu lapte sau cu ap\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Valoare_energetica\"><\/span>4. Valoare energetic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil nu v\u0103 va surprinde c\u0103 <strong>valoarea caloric\u0103 a shake-urilor proteice variaz\u0103 c\u00e2nd sunt amestecate cu diferite lichide.<\/strong> Dac\u0103 \u00eencerca\u021bi s\u0103 pierde\u021bi \u00een greutate, de exemplu, \u0219i este o prioritate s\u0103 <strong>salva\u021bi c\u00e2t mai multe calorii<\/strong> posibil, atunci shake-ul proteic cu ap\u0103 va fi alegerea evident\u0103. Dar, nu uita\u021bi c\u0103 proteinele vor fi digerate \u0219i absorbite mai rapid. \u00cen cazul \u00een care le amesteca\u021bi cu lapte, aportul caloric va cre\u0219te, <strong>timpul de digestie va fi mai lung \u0219i v\u0103 ve\u021bi sim\u021bi s\u0103tui mai mult timp. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre efectele proteinelor asupra pierderii \u00een greutate, nu ar trebui s\u0103 rata\u021bi articolul nostru&nbsp; <a href=\"https:\/\/gymbeam.ro\/blog\/proteine-pentru-femei-efecte-beneficii-si-mod-de-administrare\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum schimb\u0103 proteinele corpul femeilor \u0219i le ajut\u0103 s\u0103 piard\u0103 \u00een greutate?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a v\u0103 face o idee mai bun\u0103 despre cum se schimb\u0103 valoarea caloric\u0103 aproximativ\u0103 \u0219i raportul de macronutrien\u021bi al unui shake proteic atunci c\u00e2nd este amestecat cu diferite lichide, avem c\u00e2teva exemple specifice. <strong>\u00centotdeauna va fi vorba despre combinarea a 30 g de proteine <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu 250 ml de ap\u0103 sau lapte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>B\u0103utur\u0103<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori energetice<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu ap\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu lapte degresat (0,5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu lapte semidegresat (1.5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu lapte integral (3.5%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">275 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Din tabelul de mai sus pute\u021bi vedea c\u0103 proteinele amestecate cu lapte semidegresat au <strong>de 2 ori mai multe kcal<\/strong> \u00een compara\u021bie cu proteinele cu ap\u0103. \u00cen cazul proteinelor cu lapte integral, valoarea caloric\u0103 este de aproximativ <strong>2.5 ori mai mare \u00een compara\u021bie cu proteinele cu ap\u0103<\/strong><strong>.<\/strong> Deci de voi depinde ce include\u021bi \u00een momentele de deficit caloric. Dar nu uita\u021bi niciodat\u0103 c\u0103 <strong>aportul zilnic total este important.<\/strong> Se poate \u00eent\u00e2mpla u\u0219or ca \u0219i atunci c\u00e2nd pierde\u021bi \u00een greutate, proteinele cu lapte integral s\u0103 se potriveasc\u0103 \u00een aportul vostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu \u0219ti\u021bi c\u00e2\u021bi macronutrien\u021bi individuali \u0219i c\u00e2te calorii totale ar trebui s\u0103 consuma\u021bi zilnic pentru a v\u0103 atinge obiectivul, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-pentru-aportul-de-energie-si-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calculatorul nostru online de aport energetic<\/strong><\/a> <strong>v\u0103 va ajuta<\/strong> s\u0103 calcula\u021bi totul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al valorii calorice?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Dac\u0103 <strong>reduce\u021bi aportul de energie,<\/strong> va fi mai bine s\u0103 amesteca\u021bi <strong>proteinele cu ap\u0103,<\/strong> care nu va ad\u0103uga calorii suplimentare.<\/li><li>\u00cen cazul \u00een care \u00eencerca\u021bi s\u0103 lua\u021bi \u00een greutate \u0219i v\u0103 str\u0103dui\u021bi s\u0103 consuma\u021bi cantitatea corect\u0103 de alimente, <strong>proteinele cu lapte integral reprezint\u0103 modul perfect de a ob\u021bine mai multe calorii.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg\" alt=\"Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al valorii calorice?\" class=\"wp-image-379116\" width=\"843\" height=\"558\" title=\"Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al valorii calorice?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Consistenta\"><\/span>5. Consisten\u021b\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ave\u021bi poft\u0103 de o <strong>B\u0103utur\u0103 proteic\u0103 delicioas\u0103 \u0219i cremoas\u0103?<\/strong> Atunci proteinele cu lapte sunt o alegere mai bun\u0103 pentru voi. Are o densitate mai mare dec\u00e2t apa \u0219i v\u0103 va ajuta s\u0103 crea\u021bi consisten\u021ba dorit\u0103. Cu c\u00e2t folosi\u021bi mai pu\u021bin lapte, cu at\u00e2t <strong>mai gros va fi shake-ul<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O consisten\u021b\u0103 cremoas\u0103 similar\u0103 se poate ob\u021bine cu anumite proteine c\u00e2nd sunt amestecate cu ap\u0103. \u00cen compara\u021bie cu proteinele din zer, cazeina micelar\u0103 poate crea o b\u0103utur\u0103 mai groas\u0103 natural. Dar, nu ve\u021bi gre\u0219i dac\u0103 alege\u021bi proteine ce con\u021bin guar sau <a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gum\u0103 xantan<\/strong><\/a>, care pot ajuta la crearea unei consisten\u021be groase, cremoase. Nu v\u0103 face\u021bi griji cu privire la aceste ingrediente, nu sunt periculoase. Guma guar este ob\u021binut\u0103 din boaba de guar a unei plante numite <em>Cyamopsis tetragonoloba<\/em>. Guma xantan este o polizaharid\u0103 produs\u0103 prin fermentarea bacteriilor <em>Xanthomonas campestris<\/em>. Ambii aditivi apar <strong>\u00een cantit\u0103\u021bi foarte mici \u00een proteine,<\/strong> deci nu trebuie s\u0103 v\u0103 \u00eengrijora\u021bi c\u0103 le va reduce calitatea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al consisten\u021bei?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Folosind aceea\u0219i cantitate de lichid ve\u021bi ob\u021bine <strong>proteine mai cremoase cu lapte. <\/strong><\/li><li><span style=\"font-weight: 400\">\u00cen general, \u0219i <\/span><b>cazeina micelar\u0103<\/b><span style=\"font-weight: 400\"> produce o consisten\u021b\u0103 mai cremoas\u0103.<\/span><\/li><li><span style=\"font-weight: 400\">Dac\u0103 v\u0103 dori\u021bi o consisten\u021b\u0103 cremoas\u0103, c\u0103uta\u021bi <\/span><b>proteinele cu gum\u0103 guar sau xantan ad\u0103ugat\u0103.<\/b><\/li><li>Cu c\u00e2t folosi\u021bi mai pu\u021bin lichid, cu at\u00e2t va fi <b>consisten\u021ba mai groas\u0103 \u0219i mai cremoas\u0103<\/b>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg\" alt=\"Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al consisten\u021bei?\" class=\"wp-image-379131\" width=\"843\" height=\"563\" title=\"Cu ce s\u0103 amesteca\u021bi proteinele din punctul de vedere al consisten\u021bei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cu_ce_sa_beti_proteinele_in_raport_cu_obiectivul_vostru\"><\/span>Cu ce s\u0103 be\u021bi proteinele \u00een raport cu obiectivul vostru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Obiectiv<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Combina\u021bii mai potrivite<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Reducerea aportului caloric<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu ap\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cre\u0219terea aportului caloric<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu lapte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Senza\u021bie de sa\u021bietate maxim\u0103 pe o perioad\u0103 mai lung\u0103 de timp (de regul\u0103 peste noapte)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu lapte<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Digerabilitate rapid\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu ap\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">U\u0219or digerabil pentru persoanele cu intoleran\u021b\u0103 la lactoz\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine (izolat \u0219i hidrolizat din zer) cu ap\u0103 sau lapte f\u0103r\u0103 lactoz\u0103 sau vegetal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Declan\u0219area rapid\u0103 a procesului de recuperare dup\u0103 antrenament<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu ap\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Crearea unei b\u0103uturi gustoase \u0219i cremoase<\/td><td class=\"has-text-align-center\" data-align=\"center\">Proteine cu lapte<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, <strong>nu exist\u0103 un r\u0103spuns corect<\/strong> la \u00eentrebarea dac\u0103 este mai bine s\u0103 consuma\u021bi proteinele cu ap\u0103 sau cu lapte. Situa\u021biile diferite necesit\u0103 solu\u021bii diferite. \u0218i de asemenea, oamenii diferi\u021bi au nevoi diferite. De aceea este important s\u0103 v\u0103 g\u00e2ndi\u021bi \u00eentotdeauna <strong>care este obiectivul vostru \u0219i la ce s\u0103 v\u0103 a\u0219tepta\u021bi de la proteine \u00eentr-o situa\u021bie particular\u0103. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci poate fi mai potrivit s\u0103 alege\u021bi un lichid \u00een consecin\u021b\u0103. Totu\u0219i, nu uita\u021bi c\u0103 proteinele, fie cu lapte. fie cu ap\u0103, vor reprezenta doar o mic\u0103 parte din aportul caloric zilnic. Iar <strong>lichidul folosit este mai mult un detaliu minor<\/strong> \u0219i nu prea are impact asupra rezultatelor generale. Deci asigura\u021bi-v\u0103 c\u0103 <strong>ave\u021bi suficient din necesarul de proteine<\/strong> \u00een dieta general\u0103 \u0219i apoi lucra\u021bi la aceste mici detalii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi pe cineva din grupul de prieteni care se teme s\u0103 amestece proteinele cu lapte? Distribui\u021bi-i acest articol pentru a afla c\u0103 nu trebuie s\u0103 se team\u0103 de aceast\u0103 combina\u021bie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ar trebui s\u0103 amesteca\u021bi pudra proteic\u0103 cu ap\u0103 sau cu lapte? Aceasta este o \u00eentrebare care desparte societatea. Ast\u0103zi vom analiza mai atent ce propriet\u0103\u021bi au aceste b\u0103uturi. Astfel, ve\u021bi afla care este mai avantajoas\u0103. <\/p>\n","protected":false},"author":100,"featured_media":379178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7358,6278,7130,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-proteine-pulbere","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este mai bine s\u0103 be\u021bi shake-ul proteic cu ap\u0103 sau cu lapte? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Este mai bine s\u0103 consuma\u021bi proteinele cu ap\u0103 sau cu lapte? 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