{"id":390192,"date":"2022-08-26T14:27:01","date_gmt":"2022-08-26T12:27:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390192"},"modified":"2023-04-17T10:20:19","modified_gmt":"2023-04-17T08:20:19","slug":"przepis-fitness-bezglutenowa-pizza-na-ciescie-twarogowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bezglutenowa-pizza-na-ciescie-twarogowym\/","title":{"rendered":"Przepis fitness: Bezglutenowa pizza na cie\u015bcie twarogowym"},"content":{"rendered":"\n<p>Pizza to do\u015b\u0107 \u0142atwe w przygotowaniu danie, ale mo\u017cna si\u0119 nie\u017ale bawi\u0107 w trakcie tego procesu. Po\u0142\u0105czenie <strong>ketchupu, rukoli, sera i grzyb\u00f3w<\/strong> na pewno skradnie twoje serce. Ma bezglutenowe ciasto, wi\u0119c nawet osoby cierpi\u0105ce na celiaki\u0119 mog\u0105 si\u0119 ni\u0105 rozkoszowa\u0107. Jest tak\u017ce doskona\u0142a dla wegetarian. Zaczynajmy wi\u0119c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g chudego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li><li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezglutenowych p\u0142atk\u00f3w owsianych<\/a><\/li><li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezsmakowego bia\u0142ka w proszku<\/a><\/li><li>20 g lekkiej Goudy (w plastrach lub tartej)<\/li><li>150 g grzyb\u00f3w \u015bwie\u017cych lub z puszki<\/li><li>50 g kukurydzy<\/li><li>1 szklanka rukoli<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup ZERO<\/a> do smaku<\/li><li>Przyprawy: mix do pizzy, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bazylia<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czosnek w proszku<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Bezglutenowa pizza na cie\u015bcie twarogowym - sk\u0142adniki\" class=\"wp-image-389345\" title=\"Bezglutenowa pizza na cie\u015bcie twarogowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7679,7675,62560,8234,29990,63265,28648,5075,60667 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Wymieszaj w misce<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a><strong> i szczypt\u0119 soli.<\/strong> Nast\u0119pnie dodaj <strong>twar\u00f3g<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Bezglutenowa pizza na cie\u015bcie twarogowym - przygotowanie ciasta\" class=\"wp-image-389330\" title=\"Bezglutenowa pizza na cie\u015bcie twarogowym - przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie we\u017a okr\u0105g\u0142\u0105 form\u0119 do ciasta, wy\u0142\u00f3\u017c sp\u00f3d papierem do pieczenia i wy\u0142\u00f3\u017c na niego \u0142y\u017ck\u0119 ciasta. Roz\u0142\u00f3\u017c tak, by <strong> masa przylega\u0142a do formy<\/strong>. Piecz ciasto w formie w piekarniku rozgrzanym do 180 \u00b0C (356 \u00b0F) przez 18-20 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie umyj rukol\u0119 oraz op\u0142ucz i ods\u0105cz <strong>grzyby z puszki<\/strong>. Je\u015bli u\u017cywasz \u015bwie\u017cych, op\u0142ucz je, wyczy\u015b\u0107 i potnij na cienkie plasterki. Kiedy ciasto si\u0119 upiecze, wyjmij je z piekarnika i posmaruj <a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchupem ZERO<\/strong><\/a>. W zale\u017cno\u015bci od preferencji mo\u017cesz posypa\u0107 pizz\u0119<strong> przypraw\u0105 pizza mix,<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bazyli\u0105<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> oraz czosnkiem w proszku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Bezglutenowa pizza na cie\u015bcie twarogowym - ciasto z ketchupem\" class=\"wp-image-389362\" title=\"Bezglutenowa pizza na cie\u015bcie twarogowym - ciasto z ketchupem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie stopniowo udekoruj pizz\u0119 grzybami, rukol\u0105 i serem Gouda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Bezglutenowa pizza na cie\u015bcie twarogowym -  sk\u0142adniki\" class=\"wp-image-389379\" title=\"Bezglutenowa pizza na cie\u015bcie twarogowym -  sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Na koniec, piecz pizz\u0119 przez <strong>15 minut<\/strong>, nadal  <strong>w 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wyjmij pizz\u0119 z piekarnika i podawaj natychmiast. W zale\u017cno\u015bci od preferencji mo\u017cesz udekorowa\u0107 j\u0105 dodatkowym serem lub \u015bwie\u017c\u0105 rukol\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Bezglutenowa pizza na cie\u015bcie twarogowym\" class=\"wp-image-389394\" title=\"Bezglutenowa pizza na cie\u015bcie twarogowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u00bd pizzy<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta wegetaria\u0144ska pizza bezglutenowa jest pe\u0142na bia\u0142ka i smaku. Jaka jest twoja ulubiona pizza?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na kana\u0142ach spo\u0142eczno\u015bciowych z tagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pizza to w\u0142oska klasyka, kt\u00f3r\u0105 kochaj\u0105 niemal wszyscy. Ta wersja jest wegetaria\u0144ska i ma bezglutenowe ciasto. Po\u0142\u0105czenie rukoli, Goudy i grzyb\u00f3w zapewni wspania\u0142e doznania kulinarne.<\/p>\n","protected":false},"author":141,"featured_media":389437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-390192","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bezglutenowa pizza na cie\u015bcie twarogowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta wegetaria\u0144ska bezglutenowa pizza na cie\u015bcie twarogowym ma du\u017co bia\u0142ka. 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