{"id":390083,"date":"2022-08-23T09:13:20","date_gmt":"2022-08-23T07:13:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=390083"},"modified":"2023-11-08T20:14:53","modified_gmt":"2023-11-08T19:14:53","slug":"fitness-recept-bezlepkova-pizza-z-tvarohoveho-cesta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkova-pizza-z-tvarohoveho-cesta\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta"},"content":{"rendered":"\n<p>Aj ke\u010f patr\u00ed pizza medzi jedl\u00e1, ktor\u00e9 s\u00fa pomerne jednoduch\u00e9 na pr\u00edpravu, m\u00f4\u017eete s \u0148ou za\u017eiari\u0165. Kombin\u00e1cia <strong>ke\u010dupu, rukoly, syra a \u0161ampi\u0148\u00f3nov<\/strong> si ur\u010dite z\u00edska va\u0161e srdce. Je z bezlepkov\u00e9ho cesta, a tak si na nej m\u00f4\u017eu pochutna\u0165 aj celiatici. Rovnako tak je vhodn\u00e1 pre vegetari\u00e1nov. Tak po\u010fme na to.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li><li>70 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">bezlepkov\u00fdch ovsen\u00fdch vlo\u010diek<\/span><\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">prote\u00ednu bez pr\u00edchute<\/span><\/a><\/li><li>20 g light goudy (pl\u00e1tkov\u00e1 alebo nastr\u00fahan\u00e1)<\/li><li>150 g \u0161ampi\u0148\u00f3nov z konzervy alebo \u010derstv\u00fdch<\/li><li>50 g kukurice<\/li><li>1 hrn\u010dek rukoly<\/li><li><a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ZERO ke\u010dup<\/span><\/a> pod\u013ea chuti<\/li><li>korenie: pizza korenie, <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">bazalka<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">so\u013e<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">su\u0161en\u00fd cesnak<\/span><\/a> pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - ingrediencie\" class=\"wp-image-389345\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28092,60667,105823,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si misku a v nej <strong>zmie\u0161ame <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a><\/span> s <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">prote\u00ednom<\/span> <\/a>a \u0161tipkou soli.<\/strong> Potom primie\u0161ame aj tvaroh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - pr\u00edprava cesta\" class=\"wp-image-389330\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010ealej si vezmeme gu\u013eat\u00fa tortov\u00fa formu, dno vylo\u017e\u00edme papierom na pe\u010denie a na\u0148 d\u00e1vame ly\u017eicou cesto. Zapracujeme ho, aby sme mali <strong>placku, ktor\u00e1 kop\u00edruje okr\u00fahly tvar formy.<\/strong> Cesto vo forme d\u00e1me piec\u0165 do r\u00fary vyhriatej na <strong>180 \u00b0C na 18 \u2013 20 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi\u010dasom si umyjeme rukolu a sced\u00edme aj prepl\u00e1chneme <strong>\u0161ampi\u0148\u00f3ny<\/strong> z konzervy. Ak m\u00e1me \u010derstv\u00e9, opl\u00e1chneme ich, o\u010dist\u00edme a nakr\u00e1jame na tenk\u00e9 pl\u00e1tky. Hne\u010f ako je cesto upe\u010den\u00e9, vytiahneme ho z r\u00fary a <strong>potrieme <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ZERO ke\u010dupom<\/span><\/a>.<\/strong> Pod\u013ea chuti m\u00f4\u017eeme posypa\u0165 <strong>pizza koren\u00edm, <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">bazalkou<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013eou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">su\u0161en\u00fdm cesnakom<\/span><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - cesto potret\u00e9 ke\u010dupom\" class=\"wp-image-389362\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - cesto potret\u00e9 ke\u010dupom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom na pizzu postupne pouklad\u00e1me huby, rukolu, kukuricu a goudu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - naukladan\u00e9 ingrediencie\" class=\"wp-image-389379\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - naukladan\u00e9 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Nakoniec ju d\u00e1me cel\u00fa e\u0161te na <strong>15 min\u00fat<\/strong> zapiec\u0165, r\u00faru nech\u00e1me op\u00e4\u0165 <strong>na 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotov\u00fa pizzu vytiahneme z r\u00fary a m\u00f4\u017eeme hne\u010f serv\u00edrova\u0165. Pod\u013ea chuti ju po upe\u010den\u00ed dozdob\u00edme navy\u0161e syrom alebo \u010derstvou rukolou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta\" class=\"wp-image-389394\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u00bd pizze<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to vegetari\u00e1nska bezlepkov\u00e1 pizza je nabit\u00e1 bielkovinami a pln\u00e1 chut\u00ed. S \u010d\u00edm m\u00e1te pizzu najrad\u0161ej vy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pizza je talianska klasika, ktor\u00fa m\u00e1 r\u00e1d sn\u00e1\u010f ka\u017ed\u00fd. T\u00e1to je navy\u0161e vegetari\u00e1nska a z bezlepkov\u00e9ho cesta. O chu\u0165ov\u00fd z\u00e1\u017eitok sa postar\u00e1 spojenie rukoly, goudy a \u0161ampi\u0148\u00f3nov.<\/p>\n","protected":false},"author":141,"featured_media":389440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[7464,8682,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-390083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-ovsene-vlocky","11":"tag-pizza","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1nska bezlepkov\u00e1 pizza z tvarohov\u00e9ho cesta a prote\u00ednu m\u00e1 vysok\u00fd obsah bielkov\u00edn. 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