{"id":389703,"date":"2022-08-22T13:55:24","date_gmt":"2022-08-22T11:55:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389703"},"modified":"2022-08-22T13:56:02","modified_gmt":"2022-08-22T11:56:02","slug":"fitness-recept-veganska-tofu-kajgana","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/fitness-recept-veganska-tofu-kajgana\/","title":{"rendered":"Fitness recept: Veganska tofu kajgana"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Nije nemogu\u0107e da vegani u\u017eivaju u <strong>kajgani.<\/strong> Sve \u0161to vam je potrebno da u svojoj kuhinji <strong>imate tofu.<\/strong> Priprema <strong>tofu kajgane<\/strong> je vrlo jednostavna. Mo\u017eete je pripremiti ujutro bez ikakvih problema. Za nagradu \u0107ete dobiti <strong>ukusan doru\u010dak<\/strong> pogodan za dijetu s niskim udjelom ugljikohidrata. Ako to nije za vas, onda slobodno u\u017eivajte u ovom receptu tako da mu dodate <strong>svje\u017ei hrskavi kruh.<\/strong><\/span><\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>240 g <a href=\"https:\/\/gymbeam.ba\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofua u salamuri<\/a> (ili mo\u017eete koristiti manji <a href=\"https:\/\/gymbeam.ba\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a> cca. 140 g bez salamure)<\/p> <p> <\/p><\/li><li>50 g sojinog vrhnja<\/li><li>1 luk<\/li><li>1 ju\u0161na \u017elica kvasca<\/li><li>1\/2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.ba\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"kurkume (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li><li>prstohvat <a href=\"https:\/\/gymbeam.ba\/crna-himalajska-sol-sitna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crne soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.ba\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crni papar<\/a><\/li><li><a href=\"https:\/\/gymbeam.ba\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/li><li><a href=\"https:\/\/gymbeam.ba\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"Sastojci za vegansku tofu kajganu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,56833,56392,56566,58687,51493,58693,58366,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Upute:<\/h3>\n\n\n\n<p>Pripremite tavu i po\u0161pricajte je <strong><a href=\"https:\/\/gymbeam.ba\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uljem u spreju<\/a><\/strong>, zatim je zagrijte. Zatim dodajte nasjeckani <strong>luk i prepr\u017eite ga<\/strong>. U me\u0111uvremenu pripremite <strong><a href=\"https:\/\/gymbeam.ba\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/strong>. <strong>Zdrobite<\/strong> ga rukama na sitne komadi\u0107e i <strong>dodajte ga luku u tavi.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Vaganska tofu kajgana - upute\" class=\"wp-image-342786\" title=\"Vaganska tofu kajgana - upute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><span data-preserver-spaces=\"true\">Pr\u017eite zajedno, a zatim postupno dodajte <strong>sve za\u010dine<\/strong> osim crne soli, odnosno <strong><a href=\"https:\/\/gymbeam.ba\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kurkumu<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ba\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">crni papar<\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.ba\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noopener\">papriku<\/a><\/strong>. Na kraju dodajte sojino vrhnje i dobro izmije\u0161ajte dok se sve ne sjedini. Kada ste gotovi, vrijeme je za poslu\u017eivanje. <strong>Pospite<\/strong> <strong>tofu<\/strong> kajganu sa <strong><a href=\"https:\/\/gymbeam.ba\/crna-himalajska-sol-sitna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">crnom soli<\/a><\/strong> da <strong>dodate okus jajeta.<\/strong> Svoju kajganu mo\u017eete ukrasiti listovima<strong> per\u0161ina<\/strong>, korijanderom ili bilo kojim drugim za\u010dinskim biljem.<\/span><\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Tofu kajgana ima izvrstan okus s na\u0161im <a href=\"https:\/\/gymbeam.ba\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ke\u010dapom koji je zasla\u0111en stevijom.<\/a><\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"Veganska &quot;kajgana&quot; pripremljena od tofua\" class=\"wp-image-342801\" title=\"Veganska &quot;kajgana&quot; pripremljena od tofua\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vama je \u0161to \u0107ete dodati u tofu kajganu. Svakako mo\u017eemo preporu\u010diti svje\u017ei hrskavi kruh. Ovoj kombinaciji dajemo 10\/10.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamba.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kajgana za vegane? To nije futuristi\u010dki izum. Samo smo malo improvizirali. Rezultat je jelo od tofua koje izgleda kao kajgana, i jednostavno je odli\u010dnog okusa, zahvaljuju\u0107i crnoj soli. Uvjerite se i sami.<\/p>\n","protected":false},"author":141,"featured_media":342857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8596,8597,8599,8588,8589,3699],"tags":[8270,9187],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko-fitness-recepti-i-hrana-bs","8":"category-vegetarijansko-fitness-recepti-i-hrana-bs","9":"category-bez-laktoze-fitness-recepti-i-hrana-bs","10":"category-glavno-jelo-fitness-recepti-i-hrana-bs","11":"category-dorucak-fitness-recepti-i-hrana-bs","12":"category-fitness-recepti-i-hrana-bs","13":"tag-tofu-bs","14":"tag-visokoproteinski-recepti-bs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganska tofu kajgana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tofu kajgana je izvrstan doru\u010dak ne samo za vegane. Bogata je proteinima i pogodna je i za one na dijeti s niskim udjelom ugljikohidrata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-tofu-kajgana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veganska tofu kajgana - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tofu kajgana je izvrstan doru\u010dak ne samo za vegane. 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