{"id":389607,"date":"2022-08-23T17:36:23","date_gmt":"2022-08-23T15:36:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389607"},"modified":"2022-08-23T17:36:23","modified_gmt":"2022-08-23T15:36:23","slug":"fitness-recipe-gluten-free-quark-dough-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/","title":{"rendered":"Fitness Recipe: Gluten-Free Quark Dough Pizza"},"content":{"rendered":"\n<p>Even though pizza is one of the dishes that are relatively simple to prepare, you can have a lot of fun with it. The combination of <strong>ketchup, rocket, cheese and mushrooms<\/strong> will surely win your heart. It is made from gluten-free dough, so even those who suffer from coeliac disease can enjoy it. It is also suitable for vegetarians. So let&#8217;s get to it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g low-fat quark<\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gluten-free oats<\/a><\/li><li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">unflavoured protein powder<\/a><\/li><li>20 g light Gouda (sliced or grated)&nbsp;<\/li><li>150 g canned or fresh mushrooms<\/li><li>50 g corn<\/li><li>1 cup of rocket<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO ketchup<\/a> to taste<\/li><li>Seasoning: pizza mix, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basil<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a> and <a class=\"ek-link\" href=\"http:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">garlic powder<\/a> to taste<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Gluten-Free Quark Dough Pizza - Ingredients\" class=\"wp-image-389345\" title=\"Gluten-Free Quark Dough Pizza - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7679,7675,62560,8234,29990,63265,28648,5075,60667 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>In a bowl, <strong>mix <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oats<\/strong><\/a><strong>,<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein powder<\/strong><\/a><strong> and a pinch of salt.<\/strong> Then mix in the&nbsp;<strong>quark<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Gluten-Free Quark Dough Pizza - Dough Preparation\" class=\"wp-image-389330\" title=\"Gluten-Free Quark Dough Pizza - Dough Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then take a round cake form, line the bottom with baking paper and put a spoonful of dough on it. Push it in to create a<strong> patty that copies the round shape of the mould<\/strong>. Bake the dough in the mould in an oven preheated to 180 \u00b0C (356 \u00b0F) for 18-20 minutes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, wash the rocket and drain and rinse the canned <strong>mushrooms<\/strong>. If you are using fresh ones, rinse them, clean and cut into thin slices. Once the dough is baked, take it out of the oven and smear with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO ketchup<\/strong><\/a>. Depending on how you like it, you can sprinkle the pizza with <strong>pizza mix,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>basil<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a> and garlic powder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Gluten-Free Quark Dough Pizza - Dough with Ketchup\" class=\"wp-image-389362\" title=\"Gluten-Free Quark Dough Pizza - Dough with Ketchup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then gradually decorate the pizza with the mushrooms, rocket, corn and Gouda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Gluten-Free Quark Dough Pizza - Ingredients\" class=\"wp-image-389379\" title=\"Gluten-Free Quark Dough Pizza - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Finally, bake the pizza for <strong>15 minutes<\/strong>, still <strong>at 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Take the pizza out of the oven and serve immediately. Depending on your taste, after baking, you can decorate it with some more cheese or fresh rocket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Gluten-Free Quark Dough Pizza\" class=\"wp-image-389394\" title=\"Gluten-Free Quark Dough Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u00bd pizza<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This vegetarian gluten-free pizza is packed with protein and full of flavour. What is your favourite pizza?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pizza is an Italian classic that is loved by almost everyone. This one is also vegetarian and made from gluten-free dough. The combination of rocket, Gouda and mushrooms provides a great culinary experience.<\/p>\n","protected":false},"author":141,"featured_media":389432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[7499,9178,7465,8702,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-farmer-cheese","11":"tag-high-protein-recipes","12":"tag-oats","13":"tag-pizza-en","14":"tag-protein-powder","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Gluten-Free Quark Dough Pizza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This vegetarian gluten-free pizza from quark dough is high in protein. The combination of rocket, mushrooms, cheese and corn tastes amazing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Gluten-Free Quark Dough Pizza - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"This vegetarian gluten-free pizza from quark dough is high in protein. The combination of rocket, mushrooms, cheese and corn tastes amazing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-23T15:36:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Gluten-Free Quark Dough Pizza\",\"datePublished\":\"2022-08-23T15:36:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\",\"keywords\":[\"farmer cheese\",\"high-protein recipes\",\"oats\",\"pizza\",\"protein powder\"],\"articleSection\":[\"Gluten-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/\",\"name\":\"Fitness Recipe: Gluten-Free Quark Dough Pizza - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gluten-free-quark-dough-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\",\"datePublished\":\"2022-08-23T15:36:23+00:00\",\"description\":\"This vegetarian gluten-free pizza from quark dough is high in protein. 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